STOP EATING THIS IF YOU WANT TO LOSE BELLY FAT
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- Опубліковано 10 вер 2024
- In this video, you’ll learn
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Healthy does not mean low calorie. Nuts are packed with amazing nutrients to help your body functioning properly. Balance is key
I think he’s talking about calorie dense foods rather than healthier or not
this is for fat loss
healthy isnt really a factor here its about losing weight so calories are all that matters
Nuts are high in Pro inflammatory omega 6
👏👏👏👏👏
I’ll say this: 1) You can’t spot treat fat so keep that in mind. 2) popcorn over nuts might be a better low cal alternative but nuts are definitely healthier.
Agree and more filling. You can go longer without eating due to the fiber and protein. Where popcorn, you might find yourself stuffing your face an hour later because you're starving.
There's a recall on cashews and almonds too
@@hildamoore100I know right, it's been many recalls this year.. on a lot of health benefiting food, cantaloupe, strawberries/ many other berries and different types of vegetables smh, it's an all out attack on health. Another depopulation stunt.
@@hildamoore100so popcorn recall. also more different nuts out there.
No. Popcorn isn't. The best weight loss contributor is fasting. When your body is no longer digesting incoming food in addition to what's in the body, it'll work better...more efficient in getting rid of that waste that sits idle in the body. Calories don't matter at all. Lmao. Y'all have been lsitening to mainstream toooo long. Lmao.
He's not wearing a shirt . That must mean he's an expert on the subject. So ill listen to him
I mean, he’s an actual doctor… soooo..
@@fudasca lol . Ur funny . Just for s*** & Giggles What prey tell type of Dr is he ? Dr. No shirt ?
Not sure why people need to be so unkind in their responses. It's a shame when we try to cut someone down when they're trying to help.
Well , just be genuine for one .
So that means I can appear not wearing a short saying big Mac is low on calories and healthy. That means aim an expert on the subject and dumbasses like you would listen to me
Getting shredded and dropping weight isn't about taking the most healthy options always.
HAVE to disagree on the popcorn/nuts comparison… I love popcorn, but it’s EMPTY CALORIES. Nuts however are loaded with vitamins, protein etc… AND a handful of nuts will fill you up & give you some energy, whereas popcorn does absolutely NOTHING. You eat the popcorn and you’ll still be hungry, then you’ll reach for more food and end up consuming more fat and calories anyway. Stick with the nuts! 😊
My nuts are always stuck to me, especially in the summer
I agree. Almonds are very satiating and you only have to eat a few of them. I eat them mostly. Popcorn is great tasting but it makes you want to eat more due to the salt
this video is about losing fat usually if you’re trying to cut you have excess fat and you do not need more energy bc the body can tap into the stored fat for energy. in this case you are just trying not to eat a lot
Nuts are also loaded with mold 🤮
Nut are not loaded with protein they are loaded with fats
At this point we may all not eat at ALL to lose belly fat.
That's actually the best plan
eating food is killing your gains! KJ. Its alternatives bud. I prefer granola than oats though. I get the expensive kind of granola that had healthy fats, more protein and less carbs. But i have carbs with dinner. find what works for you
Actually not eating will fuck up your metabolism. Your body will think there is famine and slow down.
wrong@@chrismoore1372
@@chrismoore1372lies. Complete lies
8 months ago I cut down on sugar, alcohol and refined carbs. I’ve dropped 15lbs, 4inches from waistline.
I eat almonds almost every day, raw and unsalted.
I’m an avid runner. Always moving, active etc.. but I’m convinced it’s nutrition that is the key to loosing the fat.
You’ve been doing this for 8 months while working out and you only lost 15 pounds ?
That's healthy weight loss.
@@m.o.e1156 I started at 133.
Same here. I gave up smoking and alcohol and lost 45 pounds over a year and a half. Waist went from a 36 to 32. Workout regularly and all food is cooked fresh with no beef or pork, apart of my diet. Don’t drink soda and body feels great. Keep up the great work.
Congrats 👍My issue is sweets and carbs. That 🍩 sugar be calling me 📞 (Pooky voice - New Jack City 🎬)😂😂😂
I agree with the fruit 🍎 and oatmeal 🥣 , but not the nuts 🌰 over popcorn 🍿 . Popcorn makes me feel like I’m eating empty calories- has virtually no nutritional value and usually has oils. At least if I eat several nuts I feel more satiated. I mainly eat nuts high in minerals like almonds.
I would pop a giant bowl of popcorn with my air popper and spritz it with a little bit of oil to get the white cheddar powder to stick and eat the whole thing throughout the day. I would also eat a handful of mixed nuts, sunflower seeds and pumpkin seeds as well. 🤣🤣 I also ate probably a 1:1 ratio of granola to a cup of Greek yogurt. I started carnivore a month ago so no more popcorn, nuts, seeds, granola and I’ve lost 15lbs in a month. Pretty sure it’s mostly from cutting out all those extra calories that added up throughout the day.
It’s a good recommendation for a beginner or someone struggling with healthy snaking habits. Like portion control, I agree with you on mixed nuts over popcorn, the real issue is the amount. His example of 100 grams is wild, but that’s super easy to hit if someone is just snaking on a jar of mixed nuts while they watch a movie. Real ones use a food scale though. 30-40 grams of mixed nuts everyday is a great snack option.
@@grizzleg8729You would feel more full with nuts….
Also, eat fruits and plenty of whole foods. Low calorie diets are bullshit when you don’t know what you are doing ….
And before anything, I said IF you DONT know what you are doing, and trust me, most people just try low calories food and don’t know shit 😂 and then here comes the yo-yo diet 😅
Agree with you on this... and besides, corn does not digest and has been geneticaly modified. These guys repeat narratives, and get milionário with some lies. We must beware
You've obviously never heard of air popped popcorn.
Because corn is not inflammatory at all compared to 15g of nuts packed full of Omega 3s and other good things... 15g of dried fruits are also good compared to refined carbs but I also agree fresh fruits are good for you. I just wouldn't take them out just go for a moderate amount as pre or post workout snack... I have lost tons of fat and still enjoy lower amounts of these foods as opposed to eliminating them completely! 👍🏼😃
I was looking for this comment! I’ve cut grains from my diet completely
No but it I s a carcinogen due to GMO unless organic. SMH
Your Not only Healthy and physically Beautiful but, you also have such a Lovely Accent. ❤❤❤ Thank you for your smart and good advice to us.
Nuts are definitely healthier than popcorn processed in a factory 😂
Everyone wants to be a UA-cam doctor lol
Lol its not about healthier its about less calorie dense option.
How do you factory make processed popcorn? LOL
lol right
you can literally buy popcorn seeds that are just as natural as any strawberry you buy from the same grocery store. Popcorn isn't some manufactured food like tacobell
Wow bro. i use to watch you like a decade ago, or longer, when UA-cam was in it's glory days. Dr Mike is solid man. This man helped me shred out when i was in my teens, I followed your stuff to a T. Glad to see you're still posting. Thanks for the tip, God bless.!
Exactly why people (including myself)give up trying. No one knows exactly what we should and should not eat. It’s quite depressing 😩
The video was more about quantity of calories then the actual foods itself
I know what you mean all of these “experts” make it so confusing. I was in the same place. Don’t give up! There is a solution that will work for you’re body you just have to be methodical with how you experiment or be willing to pay for a health coach, functional medicine doctor, blood, saliva, stool, genetic tests and or more!
A basic elimination diet, lots of water and proper sleep are generally a great starting place for most people.
Start with counting calories, it will click after that.
Just do intermittent fasting. You'll lose weight quickly and then you can figure out what is healthy or not.
Exactly one person say one thing the other say something else, sometimes you get lost, who should you believe..
I don't count calories. Irrelevant to me. I check ✔️ nutriments quality adapted to my needs.
Ok who asked ?
MAKE MORE! This blew me away! I have eaten a handful of nuts many times thinking it’s healthy and unable to loose weight. I never would have believed it was nearly half of my days calories.!
It’s best to look at serving size… and measure your “handful” accordingly to the serving size listed. I do that with nuts and seeds. Yes they are good for you… a 1/4 cup is plenty or less depending on your calorie allowance.
I cut processed sugar, it just makes you crave more, and lowered my sodium intake by a lot. It helps with the mood swings, bad cravings and reduces water retention.
Sodium make ur mood swings? How so??
Whats your problem with sodium?
It doesn't @@alfareza7372
I can really appreciate these short videos. I like quick, easy, and straight to the point.
Just make sure your popcorn isn’t movie theater brand folks!
Damn and I went to the movies just to get popcorn 🍿
Fuck that, AMC all day!
Just don’t add butter and read the cals if present and you’ll be fine
Air popped and microwave popcorn is the difference
Or GMO
This was helpful. I actually transitioned to having a cup of oats mixed with berries for breakfast with low calorie almond milk mix. I went from 1701bs to 164 in a matter of days. Combined with working out and calorie deficit tip given. 👍🏾
I actually did this and lost weight. I do eat nuts and dried fruits but occasionally, not everyday like I used to.
Abs are built in the gym, but revealed in the kitchen. Six pack = low body fat + hypertrophy of abdominal muscles. You need both, not one of the two. You need to train your abs hard in every training session and cut at the same time. Proper nutrition + smart training + supplements (if you've got the extra money) will get you there. Fix your diet first: cut out all junk / processed foods and start eating whole, nutrient-dense foods that support metabolic / gut health. Use progressive overload and focus on multi-joint exercises. Sit-ups, leg raises, and crunches are some of the best exercises for building the abs. If you are a lifter seriously interested in aesthetics / performance / strength, go study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. Combining Old-School bodybuilding wisdom with modern, evidence-based science is the best, safest, most effective way to achieve a strong, sexy, healthy, and aesthetic physique. Vintage Physique by George Kelly is a nice read on the topic.
My babes has abs eats whatever he wants it’s genetic for him
@@renarich4942he’s in a caloric deficit… what you eat doesn’t matter
How do you get rid of the belly fat from years of flab after a C-section
i have abs never worked out a day in my life.. uhh
@@hildamoore100stop eating processed foods, sugar, all carbs, seed oils. Basically go on keto or lion diet.
People are always saying eat oats, but you have to add stuff to oats or it taste like crap!
You’re a grown man. Man up and stop looking for taste.
Drink them
I have this same issue. I have no problem working out, but I'll end up eating whatever. I can't get myself to eat 100% healthy.
@@aaronharman5431 rmao naw homie doctor those oats up cranberries, brown sugar, something
reminder that it is still okay to eat those things but if you want to cut calories, just eat less of it!! nuts are just higher in calories but they are definitely healthy and provides you with great nutritional benefits
I eat a balanced diet:
• Fresh lemon*in water first thing in the morning
• Fruit/nuts for breakfast - oats in Winter
• Fish/chicken/egg (or legume/pulses) + salad/vegetables + potato/rice/pasta for lunch
• Coffee ‘n cake/chocolate for supper 😂!
* Add fresh ginger/honey & cayenne pepper in Winter !
Who asked for your diet?
@sallyseaward5865 how do you eat such a small supper!?
Thank you. I've been eating to many nuts. Know I know why I'm not loosing weight fast enough. ❤
In the last video, his fridge was full of Budweiser.
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
You got to be kidding me!😮
😂😂😂😂😂😂
The mixed nuts are deadly!! Impossible to eat just the serving size, especially after a workout. I stopped buying them altogether
Darn it! I guess I will stop too. I thought I was doing good by snacking on them.
Sure, never have it as an extra. But you can have it meal size as meal replacement.
Like when travelling or so, on a hike maybe.
@@holger_p Same. I pay attention to the serving size and it's great when I don't feel like eating an actual meal.
I’m the same way with pistachios 😊
Very helpful to see the comparison. I think that people define “healthy” differently and get frustrated when they don’t get their desired results. Great example of how some food can appear good for you but contain a lot of extra calories instead.
extra calories doesn’t always mean “bad” though. some foods won’t help you with fat loss or losing weight necessarily, but they can still be good for you from a health perspective. Also, going below a certain amount of body fat (12% if you’re male and 18% if you’re female) really isn’t healthy. everything depends on your specific goals.
i know you probably already know this, but many people reading your comment might not. just had to throw these two cents out there for those who may not know this
All these foods are good. He's talking specifically about fat loss foods.
Even if you eat healthy foods, you still have to track your calories. When trying to lose weight, it makes sense to prioritize low calorie foods.
@@leehalloway8787 tracking calories is super important for someone who's never done it before but after a few months you can guesstimate since you learn the calorie of your favourite foods and understand your bodies hunger signalling better
@@xerikl Definitely. Calorie tracking can also be good if you are eating new things. I can do rough estimates for things that I eat often. I've been making a lot of different soups lately and I find myself looking things up.
Great point! Gained so much weight lately. I’m trying to fall back on popcorn whenever I could.
If the weight gain is unexplained it might be hormonal issues such as hypothyroidism etc, etc. This happened to me and I knew my body chemistry was F-up and really sick. A Lab work up confirmed my belief. Get checked out and take it from there
Dr Mike make more ❤ I’ve done my research and this is all so true I would like to know more substitutions for other foods!
I love these comparisons! Belly fat is the one thing I struggle to keep off, especially as we approach the holidays
Thank you. I love the alternative videos pls keep them coming. It will help me be more conscious of my food choices 🙏🏽
we need these type of food comparisons.
Nuts are good and contain protein and other nutrients, as far as granola goes. Make your own and control what goes in it.
Yes please...more comparisons. Thank you so much for making these videos!
Calories are probably not the only problem. Dried fruit will skyrocket your blood sugar. I think nuts would be ok in low quantities (20g or so)
This was very helpful. The mix nuts WAS my go to.
SAAAAAME UGH
💯💯💯
Mixed nuts are healthy calories, packed with nutrients and vitamins, low calories don't mean its healthy for you. Keep going with mix nuts. They get me through my day. I actually use it just as much as the berries , strawberries amd oatmeal. These are all healthy. Enjoy the healthy living, dont ever change.
@@josephh4539stop it, nuts do not support weight loss
@josephh4539 you kinda contradict yourself 😂😂😂
I love this comparisons, gives me ideas on what to eat to gain weight haha I'm on a eternal bulk
i love when fitness influencers do these gross "foods that are making you fat" videos, and then someone comments "thanks, now i can gain weight!" 😂
Well said Dr. Diamonds, this is great info for those on their fat loss journey, then when they get to idea healthy weight, they can add back those other healthy fats in moderation.
I love these comparisons! Please continue to share; make the world a better place!💚💚💚
Awesome comparison Dr. More please. More about rice, breads and pasta.
So true!! Healthy does not mean it is good for weight loss. I always see people make these mistakes
It’s healthy and no mistake at alll looking into those beautiful eyes
Cashew not Cajun
Why he called them that?
Mixed nuts that I love, and that's the key reason I am not losing body fat despite skipping meals and doing regular workouts
KIND granola taste great ! Peanut butter flavour has 200 cal for half cup and it’s whole grain oats !👍🏻
Need more such videos,💯
YOU need a haircut
Doctor Mike make more
Now a real diet tip.
STOP COUNTING CALORIES 😂😂😂😂😂
1. I eat whatever I want, whenever I want and how much I want.
2. I look at what I eat, when I eat and how much I eat.
3.Being hungry is not a sign of poverty.
4.We all know what healthy food is.
5. We all know ho w mich a normal food portion looks like.
Now let that sink in.
That’s all you need. Make sense out of those 5 points. Let it sink in and understand it’s just you that makes the decision in gaining or losing wait.
No diet will hold if you don’t internalize that. Make it a live style.
For those who understand, you are welcome.
📌
Wrong. So very wrong.
Get a Gallon of water.. Add 2 lemons & cucumber drink for few days til you run out & do it again everyday.
Very good tips! Nuts are complete nuts when it comes to calories.
Dudes just telling you how to limit calories. If you’re eating for macronutrients you want the almonds not the popcorn . Period.
Yes Dr. Mike. I would lIke to see more comparisons. I'm attempting to get healthy. I have a lot of weight to loose. Tha k you.
THANKS FOR SHOWING ME HOW TO BULK AND EAT HIGHER CALORIES!
This was most helpful, and I would love more comparoson shorts. Thank you so much!❤
❤ these comparisons it really helps to understand the real value of ur choices Thank you
It’s not just the calories, it is also the sugar and the way it gets stored as fat , depending on the individuals metabolism
Exactly the calories matter but it’s the sugars, the high glucose corn syrup, the oils you cook with that can prevent that lean shredded look in addition to health benefits
Yes. Please more comparisons. Thank you!
Thank you for posting! I overdo the nuts!!! So I was happy to see the popcorn alternative 😊❤️
Thank you for explaining because some people.We don't understand what is high calories.And what is a low calorie so thank you
It is important to know as well about absorption. Mixed nuts are not very well absorbed hence even if in theory you eat 600 Cal but absorption is around 40%
Nuts - nature food
Popcorn can have dangerous oils added
Dried fruits- high in sugar and spike insulin
Berries - packed with vitamins, lower sugar content
Granola - most likely has added sugars that spike blood sugar/ insulin
Oats (he has fast oats) - no added sugars but still will spike blood sugar
Better advice - most calories should come from good fats , they have almost no effect on blood sugar or protein - more sugar spike but much less than carbs .
And some low sugar vegetables for vitamins . The lower your blood sugar will stay the less likely you’ll gain any extra fat or get diabetes/heart disease.
It's not about the calories, it's the insulin resistance which stops the weight loss. Eat sensibly and to your maintenance level, intermittent fast 16:8 and you'll lose weight
I’m so stoke and pumped up I just started following you have got on board Brooklyn on deck ❤
Thanks for sharing, Doc.
These alternatives you are showing allow us to sometimes substitute out for the alternatives.✅️
All options are great. Thanks for sharing.😊
Popcorn is certainly not a healthier alternetive. However, nuts are deceivingly calorie dense, so its easy to overeat them. Agreed with the other two.
DOCTOR MIKE, PLEASE MAKE MORE!!!
Amazing post...such excellent advice in a short format. Thank you! More of these would be great!
Yes. We want this comparison
MOREEEEE I love these vids of comparisons. I love how you don’t just say this is unhealthy but here’s the alternative that’s gonna be much better. ✨👏🏽✨ Allah bless you
Thank you Doc. And thank you
To everyone in the comment. 🙏♥️
You clearly haven't seen the research studies that have shown that we only access a percentage of the calories in nuts. It is individual but no one burns 100% of the calories. Most people obtain around one half or up to two-thirds of the energy in nuts. Plus, nuts are amazingly nutritious and a good source of minerals.
Low calorie if you're trying to lose, but if you're healthy and fit, and know your portions, you may need these calories to maintain your healthy weight. Those items he mentioned are not bad for you unless you go overboard. As you see, he did mention they are HEALTHY-they are. But if you're cutting calories, you may want a smaller serving.
Take out white flour : bread / pasta .. take out sugars/eat honey and fruits instead drink water instead of the devils drink soda and beer / oh and get some sun hope this helps
The popcorn/nuts comparison was regarding fewer calories. You can take a multivitamin for nutrients. Popcorn is just something to chew on with low calories.
Thanks voor deze content,zit goed in elkaar! Ben zelf geen moslim maar ramadan kareem 🙏
I think he was straight forward and it was simple. 🎉
Keep the Amazing KNOWLEDGE Coming Sir... Appreciate you Dr. Mike!
Doctor Mike you are so right, I was tearing my favorite dried fruit, mangoes. And I saw that it was carb heavy, which shocked me.
I eat cashews everyday but only 15 grams, I also eat air popped popcorn too.. 1oz of kernels, it’s true small doses or choose alternative.
Thank you for this education sir, it has helped me get closer to my health goals 😊
Protein is calory source, just like carbs and fat. However, the result of eating protein is different to eating carbs.
Simple side by side, great bite size information to share ❤
Thank you,” Doctor Mike make more”
I'm keeping nuts.....I only eat 1/4 cup with my fruit/berries and Greek yogurt.
Not gonna trade this healthy food for anything.
Corn is bad for the digestive system, so I don't do pop corn it's not for me. I also Fast 18 to 22 hours a day.
What happens if I reduce the calories and lose healthy vitamins and iron and magnesium etc? It's not just about burning fat, it's also about balanced health and healthy living.
Yes please more videos like these! ❤❤❤ thank you!
Thank you for sharing your health food to eat staying healthy 😊 😋 😘 🤗
You still got youth in your favor, in the 70 and 80's we ate all of that and was still very healthy and trim
Share with us more healthier alternatives, please 🙏 ❤❤❤
Just found your videos and now your shorts lets do this!!
Love the eat this instead of what u can go 4, please Dr. Mike make more. Good 2 go 4😘 Thks
Thank you for the information. I really appreciate that. I had just started incorporating those three things into my eating habits over the last six months to a year. Oh that’s amazing thank you again. Have a wonderful rest of your day on purpose. That explains that extra belly fat
Dr. Mike make more..do a lunch and dinner comparison please..love your channel bro!!
Knew most of this except for the dried fruits.. had no idea thanks for this bruddah!
I appreciate this info from these dietitian or doctors.when i combine their info,im able to take what is good for me.i have a beta understanding now on how body operates.i take my hat off for them.kip it up Dr Mike❤❤
Half cup of oats uncooked is 125 grams that yields 486 calories
Best measure food uncooked cause its more accurate
150 calories quoted in vid is half cup cooked
When I want nuts, I want nuts! I’ve realized you need to feed the body the nutrients it needs, but yes control the portions.