TMS Recovery is a Gradual Process
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- Опубліковано 6 вер 2024
- Some people would love to have their TMS pains or symptoms just turn off on a dime. In my experience, that doesn't happen often. Let's talk about how it usually goes.
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Want more information about pain, how it starts, how it becomes chronic? Watch the video at PainFreeYou.com.
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Any score over a 30 can be eliminated with the approach I teach in my daily videos.
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Dear Dan. since i see your daily videos my life has changed. After 25 years of pain I see the sun shine again and I have hope again. I love you for this! Thank you so much.
Thank you Wim. Very very happy to hear this.
Billions of lives could have been saved had doctors known about TMS.
I started applying your tms principles in April . I had gastrointestinal issues and suffered so much everyday for a long time . Now 5 months down the line I’m a lot better. I eat anything I want. My pain is down 70% . I don’t freak out when it comes up. I have more good days and my bad days are less painful by the day. Thank you Dan. God bless you
Olona may I know what's your stomach symptoms pls?I'm dealing with gut issues due to psyche meds..
@@morningwithgracie7870 hi ! I also deal with gastro issues since feb this year .. they told me I have chronic gastrises .. I have been watching Dan and I must say I also have better days then bad days .. my stomach doesn’t burn that much anymore .. only symptoms I am dealing with now is cramps .. it’s on and off .. what are yours and how do you feel now ? 💓🙏🏻
@@bridgetjones5695 i have gerd, easily full after few bites,nausea,pain,burning sometimes, bloated,indsgestion..your symptoms are burning and cramping? No more other symptoms?
You cant eat anything before? Dd u loss weight?
@@morningwithgracie7870 yes burning in my upper stomach decreased .. of course watch what you eat but I don’t take medication.. they didn’t do anything to me anyway.. just I thought finally I am out of woods , now cramping started .. I did few tests and nothing came up .. so right now I am dealing with this .. how do you feel ?🙏🏻
For those out there watching this video….Dan is 10000% correct here! I have lived and experienced exactly what he is saying here in terms of the PDP recovery process. Thank you, Dan, for helping us all understand the process and set reasonable expectations on this path 🌸
Thank you. You are absolutely the best TMS coach.
Wow, thank you!
Yes, he is the best
You no why simplest approach simplicity is the way to live life exactly what my grandfather told me
Yes he is the best sooo clear and simple wonderful
'Deer' Dan, What a treat to see the beautiful wildlife - that "backdrop" looks magical, and it sounds like the birds are loving the video too. Thanks for all your wisdom and tips - many are very useful for life in general. Always happy to see your videos.
Many thanks
From Sarnos book healing back pain.. " Pity me that the heart is slow to learn
What the swift mind beholds at every turn." Pg.78
Yes, exactly. Thank you for sharing the exact quote.
This is absolute gold. I think u r completely correct in what u r is saying. I love you say it is GRADUAL ! What a relief right. . Then u don not feel like a failure ! TY Dan
You are quite welcome.
I have no idea how, but every time I open up UA-cam you have the message I need to hear. Thank you for what you do.
I'm so glad!
One thing that I might add, is even if you truly healed, flare ups will inevitably happened. Sometimes we can pinpoint the emotional cause, sometimes it just happened. But it wont stop us from living our life after we learn about TMS
yes, exactly.
You give good pep talks. And I like hearing nature sounds when you're talking - feels even more calming.
Your daily videos are such a blessing. This was good to hear. One day at a time
Thank you so much!
I think it’s important to balance paying attention to feelings AND allowing symptoms and doing the thing anyway. I think feelings are important and why ignoring them could be why many people feel body symptoms in the first place. Ignore the feelings and they will become the Pain/Body.
Okay Dan, don't let Tractor Boy annoy you (when he shows up again) . he's just doing his job like you are. Love you too
Oh I won't. Thank you!
Brother Dan -- So often, you say exactly what I need to hear exactly when I need to hear it. Thank You.
💜🙏🏾💜
You are so welcome. It's my pleasure.
Dan, your videos are fantastic and I want to say thank you. I have come to all the same hard earned & learned wisdom & conclusions in my life’s journey that you are so kindly & generously sharing. We are here to learn & grow in this life. If it doesn’t challenge us it won’t change us. We can’t have a testimony without first going through a test. I have been through many challenges in my life and can attest to exactly what you are saying. I look forward to your daily reminders.
A quote from Rumi says -
“The wound is where the light comes through”
Sending many blessings of gratitude & thanks for all you do to help & encourage others 🙏😇❤️
Thank you for your kind words and insight. Much appreciated.
This video is one of the best. Worth watching regularly
Thanks Beth.
Came back to this after what we discussed on the call, and it really hit home! Thanks Dan! (Also - re today’s video … we can learn from animals that they SNORE at the worst times! Cheers Charlie! Seriously though, loved the message of that vid too).
Haha - nobody heard the snoring except you. It wasn't picked up by the microphone. :-)
Ok here I am watching your awesome vids abd showing them to my Dan lol. You have bailed this and it makes so much sense to me. It really is starting to work. Hubs too. Ty ty!"🎉🎉🎉
Love to hear it Cindi!
Great video Dan, recovery its not linear, small steps and steps worth taking. ☘☘
Absolutely!
Your videos are giving me life. Can’t thank you enough.
You are very welcome.
More lovely wisdom, Dan. Thank you. I’m a little addicted to your short and encouraging videos. I love your advice of doing, say, Meditation, for the pure joy of Meditating and not for the outcome of ‘fixing myself’. My personality is exactly as you described…do I feel better yet?’ I have some work to do…
I wish you well with your online group work. I have to be honest and say that it’s not a medium me and my nature would feel comfortable with but I’d like to support you in another way. When you publish your book, I would be thrilled to purchase a copy.
Wishing you a lovely day full of joy and smiles.
Warmest regards,
Dianne 💐
I understand. And if you should ever want some individual help, I do one-on-one coaching as well. DanBuglio.com/coaching
Dan thank you for helping me on the right path. There is a cure. I watch your dailies. You make sense. I want to give you a hug. You are a gift that you are helping so many people. What a beautiful soul you are. I hope you read this message. We love hearing you.
Thank you for giving back with your altruistic ways. You are so very kind!
You are so welcome!
Bless you Dan; I’m moving forward!
great stuff man; very wise walk you re taking; following right behind; would you consider posting your youtube vids in the audio format as podcasts? best!
Currently UA-cam and facebook are the platforms. As a one man show, creating these as audios in a podcast is not on the plans.
One of your best Dan. Loved this
Thank you Matthew.
Thank you for good sound advice!
My pleasure!
Reacting negatively to the symptoms makes it worse because it reinforces that mental habit. But reacting with breathing, focusing on calm, being mindful of the emotions but not grabbing onto it, affirmations, and other "good mental habits" gradually soothes the symptoms, and builds up deposits and interest of good emotions/feelings within the mental bank.
Amen
Hi Dan what absolutely brilliant video thankyou just what i needed to hear to day 😊 really appreciate you making these, s video, s 😊 . Beautiful whear you are ❤
Glad you enjoyed it
I cannot thank you enough 🙏
You are welcome.
Another great video I am smiling love you Dan 😘😘😘
Thanks Dan.
My pleasure.
Be Here Now. Ram Das
This was a great post
Thank you.
Thank you. Oy mommas.. had a colorful drenched night...off HRT and its kicking back oh well...havent slept in days but oh well..itll balance out but dam lol😂 all tms related..had 3 weeks psin free until last night but got up and did crafting so i didnt wake up hubs. Its all ok..this stuff will work on this too. Why? Bc i aint broken and i am safe even tho p brain doesnt get it yet. Finally at 5 am i put on regae and did a recliner dance 😂got up..another day..yay❤ TY Dan...i have a tendency to get cranky and cuss out the subconscious ..this too shall pass❤
Great video! 🤩
Glad you liked it!!
Hello, I’ve been watching all your videos and I think your fantastic, does all this work for fibromyalgia and chronic fatigue? Fibromyalgia is all over body pain not just one spot
Yes Katie, Dr Sarno said fibro is a synonym for severe TMS! I have fibromyalgia and I truly believe it’s TMS.
Yes, it absolutely works for Fibromyalgia and Chronic Fatigue. It's all the same stuff. Fibro is TMS.
@@PainFreeYou thank you, you are amazing!
@@katiehemsworth2108 how are your Going on with it
Hi Dan
Thank you so much for all your work I’ve been doing it almost 2 weeks now and I’ve seen periods of improvement i can’t deny! albeit brief but I’ve even been singing to myself! I realise I have a few years of work to try and undo.
Although I am in extreme fatigue and pain (CFS) worse i’m really battling the fear of this condition.
I find visualisation of me being fit and well again is difficult as I just see myself sick in a wheelchair & limitations disability forever which is my fear.
Please may I ask can you speak to - I am constantly trying to work out my symptoms in relation to how I am, trying to work out, if it’s something I’ve done physically or is it an emotion or something Else, it’s a constant analysing of my symptoms in relation to the condition.
I am thinking perhaps it’s not linear as in you can get symptoms regardless of there being any correlation and they may just pop up and there’s no help in trying to work it out instead just let it be? Stop the whys? Is that correct?
I’d be grateful for your view on this.
Thank you ❤️❤️
No, you don't have to figure out the "why". How come? Because that doesn't get you any closer to the cure.
This video explains: ua-cam.com/video/g5N5z4tVNS0/v-deo.html
Really helpful 😊
My family is from Pittsburgh and my sister told me that there will be no deer hunting this year because deer have covid not sure if that true or not .... thanks for another great video :)
I have not heard that about hunting being cancelled. But I think that's just more BS from the media. So ridiculous.
Thank you so much Dan! Do you have any videos or comments on over-the-counter pain relievers?
No - I don't speak about medication. Can't really make any recommendations there.
@@PainFreeYou That's okay, I was wondering more in line with do you notice any connection between continuing to take OTC medication and TMS hanging around or is there no connection you have noticed?
@@PainFreeYou I know its not all or nothing but I have been trying to communicate I'm safe and I don't need relievers 90% of the time, I have reserved it mostly for aiding sleep or those 10% of times.
I'm wondering how long it will take for my hyper stimulation to stop increasing and settle down so my muscles can stop hurting so much. This all started with panic attacks months ago. Anyhow... may God have mercy.
It will take as long as it takes YOU to recover from fear.
ua-cam.com/video/VSmTe8zPXh0/v-deo.html
The process is teaching yourself safety.
ua-cam.com/video/Ez9Ez49M8Ig/v-deo.html
i find it difficult to say i'm safe with the way the world is going...
you know, i was listening to something about that, about some sort of basic wage if AI takes over, and the video said that people get their meaning from what they do, even if it's a job they hate, and it just hit me that maybe trying to heal is like that too... being 'sick' and trying to 'heal' just might give people meaning, like they are living the hero's journey or something
Well, I don't believe we need absolute safety in every aspect of being alive on this planet in the year 2021. But teaching our brains that we are safe feeling our emotions, thinking our thoughts and living in our bodies is where the solution lay. I still have tons of stress and there are universal dangers on this planet. But I don't have chronic pain.
Hey Dan, The indifference thing work. Been doing it for a year a half. My headache pain gets slightly better each month but still have the sensations. It is a very slow process but just try to be okay with it and do my best to not care if it is there or not. Just curious how long you did the indifference and living life until the symptoms stopped showing up.
Why does expanding activity cause symptoms stepping out youte comfort zone, why does adding on an extra activity cause set backs,
Because your brain believes those activities are dangerous. Perceived danger creates or increases pain.
Do you think there is a reason for the occasional recurrent pain? Does it have a function and the continuous reassurance of safety theory..?
Doesn't have a function or purpose. It just means the brain is perceiving some kind of danger so pain turns on. Emotional, work stress, relationship, mental stress, physical movement fears, etc. We don't need to figure this out theoretically. It's all about correcting the brain when it perceives danger so it can make a different decision and turn off the pain.
Dan I have a question, with your back spasms how did they go like 👍🏽 understand you mastering the fear etc but like how did they go? Was it gradually was it happening a lot less what was the process
When I recovered from fear, they stopped happening. It was a long process for me, but back then I had no idea all the things I was doing that kept the pain going. How my pain went may have no similarity to anyone else's. Focus on safety and yours will go too. DansFastStart.com
@@PainFreeYouyes understood sometimes movement or the way I sometimes enter the shower or whatever it is sends shock signals and that then starts to shake my legs for the back spasms to occur I guess I just got to keep fighting and doing stuff I fear with least fear possible to over come it
It's not the movement that is the problem. The body is designed to move. It's the fear and the brains perception that movement is dangerous that is creating the spasms. @@Siddy641
@@PainFreeYou what do you recommend me doing I'm working on physical stuff like going to the toilet etc but I'm so stiff in the morning how do I like wake up without being so stiff etc
You can't control it directly. But when you TEACH your brain that your body is not the problem, the symptoms can ease up on their own. Consistent messages of safety. Did you watch the Fast Start Playlist I recommended? The solution is in those videos. Watch, take notes, implement, repeat.
💗
Do you think it can help with ulcerative colitis ?
Perhaps it can. I do know that when under stress, the digestive system is greatly suppressed. Chronic stress can allow things like UC to develop. There is literally no downside to a program that teaches the brain safety so the digestive and immune systems can return to balance and optimal performance.
Thanks so much for your kind reply !
Can you gave any advice I read Dr Sarnos books and stated journaling . I have a lot of mixed fearful thoughts about this disease ..... That not letting me move on .
Can this work for menstrual migraines?
Yes they can. Regardless of the trigger, the approach I recommend can absolutely help you.
Stay away from sugar & salt for better menstrual experience.
Are you in New England?
South Eastern Pennsylvania. Fairly similar geography and climate.
@@PainFreeYou ah ok!! Just wondering!
What is TMS?
It's the cause of MOST chronic pain. You can learn about it here:
www.PainFreeYou.com/start
Do you live in a farm??
No - a neighborhood that backs up to woods.