Mindset Matters Most in Ending TMS Symptoms or Pain
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- Опубліковано 23 січ 2020
- if you are struggling to end your TMS pains or symptoms, this video may help you realize what you may be missing. Mindset!
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Want more information about pain, how it starts, how it becomes chronic? Watch the video at PainFreeYou.com.
Want to know if what I'm teaching applies to you? Download the self assessment at the above site and find out for sure.
Or take the pain test at: DanBuglio.com/paintest
Any score over a 30 can be eliminated with the approach I teach in my daily videos.
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I can't remember who said but it is so true that we can not chose what thoughts come to us but we can chose what thoughts stay with us
I love this and may use it in a video.
yes! I like that quote. I recently got rid of a negative that that would arise every night for months. took weeks of askingmyslef lofty questions. there like affirmations. they helped change my thoughts!
I never heard that but I love it!
I've watched hundreds of hours of content trying to address my pain and nothing has spoken to me like this video. I feel like you've been in my head for the past 13 years, during which I have been obsessed with managing my pain. THANK YOU.
I try to thank my body for the pain signals. It is doing its job. Telling me that it thinks something is wrong and is protecting me. I thank it for protecting me, and that it can let go and relax now.
I am healthy and confident, strong and secure, I am free from anxious thoughts 💪 ✨ 😊
Love it.
"TMS is the best news ever!" I love this. I'm going to get super excited about this today. YESSSSS TMS!!!!
Love it.
“ let my confidence get you through today “
what an absolute legendary human being this man is.
Just one of the many things said in this video that blew my mind.
Truth and love this is what Dan represents to me.
Truly humbled by this man’s existence and excited for my future for the first time in a very long time as I know he’s right.
Truth peace and love to all 🤍
wow - humbled by your comment.
All of the above, AND you share your experience and wisdom in such a healing, matter of fact way! SO digestible! Deep thanks!
This is honestly THE best video I could have watched, so bloody grateful.
Two mindset reminders that hit home for me were: "significance" the pain is no longer the most significant thing in my life. And "healing is NOT a full time job"....stop trying so hard to fix myself. I cried tremendously when you said these. Good tears though, there was some freedom in these realisations.
Thank you thank you thank you, you have been invaluable to watch & learn from Dan 😉
Thank you for your comment and sharing your feedback.
iam suffering from severe depression And physical bodily pain symptoms(neck upper back and lower back pain burning sensation in eyes, cheeks mouth and throat for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out
I have longcovid almost two years. Reading up about TMS last 4 months. Was practising a bit but nothing special. Suddenly it clicked. I woke up three weeks ago understanding it. Knowing in ok. The ruminating became quieter. Since a week it clicked a little deeper. I don't dare to think much about it, but I have more energy and just decided I am better one day. I feel better. Yes, there are some symptoms but I say: no worry, it's the nerve system and your brain wanting to protect you. I'm amazed. Want to cheer, but don't dare to yet. But I had a great week with biking 10 km. After not biking for 2 years. A part is still ' waiting ' for it to come back. I'm trying to be more careless about that. I rest, but not out of stress anymore. I stopped pacing, calculating all my activities.
Living in a box made me more miserable then taking the' risk' while saying: you won't have a setback. And it worked. That's proof! Also for the days that are harder, I know it works.
I'm not there yet, but it's starting to feel It goes fast. We'll see. Thank you so much for your inspiration!! Such a help.
To understand the concept truly makes a big difference.
Could I be healed already?
An oldie but goodie, timeless wisdom!
Thank you.
Hearing “don’t be binging these videos”… as I binge a ton of your videos haha. I think getting rid of the pain has become the significance of my life. And like you said it’s only increasing my awareness and fear towards it. Learning to change that mindset and know that I’m already healed and not broken.
Gaining knowledge and clarity up front by watching a lot of videos is perfectly fine. But once you know what is going on, focus on implementation more than additional knowledge acquisition. DansFastStart.com will give you what you need.
Whenever I’m feeling the pain, I listen to this and get on with my life. Thank you.
Fantastic - really glad this one is a reliable source for you.
After literally years of knowledge-gaining I think it’s the ego that is resisting everything I consciously do and the body work that I use regularly (feeling calm in the body even during symptoms) The ego is very strong
Indeed.
This is 23 minutes and 38 seconds of pure gold. Thanks Dan! 😊
Glad you enjoyed it!
Pure gold. the first video i watched of Dan's and just re -watched it - such a goodie !!
My mind is chaotic, I’m in blaming mode for what was done to me and that no one understands and have all abandoned me, the narrative is so strong, it’s driving me nuts. Victim mode big time. Thank you so much for your channel ❤
@@Waves353wishing you peace and healing 🤍your in the right place
@@romeowandrainbow1040 thanks so much 🙏
"It's not what you do. It's who you become." That's one of the many gems I've taken from this message today.
❤ Thank You ❤
So glad!
EXCELLENT!! I don’t make my TMS recovery a day job anymore but I do visit your videos when I’m feeling discouraged and I get back on track,thank you so much!!
“Start where you are “….I feel better about not making leaps and bounds…baby steps count. Thanks
Just stumbled upon this great work, and Dan. Loving it. One thing that I find both fascinating and frustrating is whenever I tell myself that I am safe, I can get a slight rush of fear. The very thought that I might be safe, saying the word, kicks up an anxious response. Anyone else get this?
That's just your brain protecting you by saying "are you SURE we are safe?" Stick with it. KNOW you are safe.
Thank God for TMS
Dan you are the man, greetings from England, I wish I could shake your hand and say thank you for all the great work that you do, your videos have really helped me get a firm grasp of what is going on 8 years into chronic back pain. Thanks 🙌.
You are very welcome. Thrilled to be able to help. And I'd be honored to shake your hand.
Iam suffering from severe depression And physical bodily pain symptoms(neck upper back and lower back pain burning sensation in eyes, cheeks mouth and throat for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out
It took 2 hours of your videos last night for me to finally slowly fall asleep 😀
Start where you are! Love it
This wisdom is appropriate for any and all health situations.❤
And transferable knowledge for life in general...
This video and your channel are truly amazing!! I am lucky that I found your channel! Thank you so much! It really helps me!👍🙂 I already feel less pain in my hands.
Awesome how less fear = less pain. Thanks for sharing!
Fabulous thanks
My life started changing when I stopped believing what I thought the emotions/thoughts represented. Started replacing any negative thought with “CANCEL! Every day, in every way, I’m getting better and better!” Started telling my body over and over when i was feeling an emotion/inflammation that, “it passes!”
Got this info from Emil Coué in his book about auto suggestions. You attract in your life what you ruminate on: this comes in the form of bodily sensations and more thoughts. Your mind is automatic: start learning to manually drive your life. Sending love and compassion in your direction 🤍
Wonderful. Thank you for sharing your insight and experience.
So glad I found this Dan. Excellent and inspiring!
fantastic, can't wait for your book x
Thank you a lot
So happy I found ur channel. Ty
Love this thank you! ❤️
This video of yours is making me feel safe in my emotions instead of trying to resist them
Wonderful.
Great video. Boom
You are the best!
I know this is an old video but you are so kind, comforting and inspirational! I really appreciate you as I see others are as well! You are blessing us all and I'm sure it's a blessing to you as well knowing you are helping others! ♥️😇🙏🥳🌞🙂😊
Thank you so much!
Thanks sir
This was amazing! Thank you
Here Henk from the Netherlands. your videa about "mindset matters most in ending tms" was good, and very interesting. I recognized a lot of what you sais. It's hard working to overwin my thoughts but I make progress. Bit by bit. It's important for me to hear not to give attention to things that do not go well, but give all attention to the things that feel good. Thank you for that.
Needed to come back ❤
Lovely video! Very inspiring, thank you!
You are an amazing human being. This video is what I needed it today. Thank you, thank you, thank you.
So helpful thank you 😊
Your videos came to me by pure chance. Thank you so much, I'm not going to watch more today( just following your advice). I got started, and that's a step. I really wanted to thank you.
Am waiting eagerly for your book to be published. You have such a way of choosing the right words I think it will be a phenomenal success! 👌💕
Wow, thank you!
this video is a goldmine of insights. thank you! 🙏🏽 ❤
Just finished the quick start playlist. This was a beautiful and concise finish. Thank you so so much Dan
Exactly what I needed as always!! Thank you ❤❤❤
So glad!
So helpful! Thank you for teaching!💘
thnx dan
Great video again, Dan. Thank you so much. It touches on all the things that have kept me back a lot of times in life. A lot of Buddhist wisdom in there too! Be well, take care and don't try so hard.
I lovethis🥰 so helpful
thank you very much for these videos, I am definitely not convinced yet its TMS, but am hoping so :)
Take the two assessments here:
www.painfreeyou.com/start
They will tell you if your brain is creating the symptoms or not. Most all symptoms are.
This was sooo helpful - thank you. I’ve only just found your videos but I’m so pleased I have, they really resonate with me. 🙏
Wonderful. Keep watching.
I really needed to hear this video today ... especially toward the end when you said that you wouldn't be standing outside in 18 degree weather making this video if you weren't confidence in our ability to heal. 👍
~ Much Aloha Dan. 🌴
You are so welcome!
Dan you are a great human being, thank you ❤
Humbled. Thank you.
Great video. Worth listening to over and over again. Thank you Dan
Glad you enjoyed it
I love you so much and am so grateful for your vids!
wow - thank you. Love you too. Thrilled the videos hit home.
Thanks Again Dan🙏🥰🌹i just back from a visit at my new frend. without pain. Its was great. I am trusting my body again, slowly.step by step. Its so great, sometimes a little thingy, it last a minute and than gone. It does not stay. I am laughing again. I am having fun again. And my sleep is so much better. After 12 year cancer ..my life is starting to come back again. Thank you Dan🙏💪🇱🇺🇱🇺🇱🇺❤️love from Amsterdam. I am so gratefull for so many things now
Thrilled to hear that you are doing so well. Thank you for sharing your success. If you would ever want to do a success story, get on my calendar and we can do a video interview. TalkWithDan.com
This is your best video, Dan!! Absolute favorite of mine. Really helping me turn my morning around today. THANK YOU! 🙏
Boom - love it.
I'm a subscriber and just wanted to say I've had TMS for many years and totally believed it. Your channel has helped me so much to realize what I still needed to do. Mindset, that is the key! Belief is not enough, mindset makes all the difference. Thank you.
I'm so glad! Go for it. This one video summarizes all that I believe is essential. ua-cam.com/video/3vJgBnrhFt8/v-deo.html
iam suffering from severe depression And physical bodily pain symptoms(neck upper back and lower back pain burning sensation in eyes, cheeks mouth and throat for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out
Thank you Dan
My pleasure.
This video is like the PFY Bible. The first video of yours I watched and watching it again few months later - in pain flare - so good to hear again. Will re visit this til hopefully one day my brain gets it . Thank you Dan 🙏
You are welcome.
I love this video.
Thanks Dan❤
Glad you enjoyed it!
Superb as always... Start where you are and no need to compare yourself to others.. Thank you once again. I always try to be like "normal" people when I feel a little better and invariably do too much! 👍
Thank you.
Great video!!
Glad you enjoyed it
I love this 🥰
Yeah - mindset is HUGE in getting well. It's often the difference that makes the difference.
Fabulous video
Thanks 🤗
Hey Dan, thanks for the great videos! I love your Hawk Mountain hat if you live near there?
I'm a couple hours from there.
Omg, you caught me binging.😮
LOL
Dan, amazing stuff, where are you drawing these ideas from?
It's a shame that so few people see this!
I get the ideas from my own 23 years of experience and studying TMS and pain. I also am blessed to interact daily with a couple thousand people struggling with pain or other chronic symptoms. Thrilled you are finding value in my videos. :-)
iam suffering from severe depression And physical bodily pain symptoms(neck upper back and lower back pain burning sensation in eyes, cheeks mouth and throat for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out
👍👍👍thank you Dan! Yes very helpful! 23:16
exactly what my last motivational speech was about!!! great talk Dan!!!
Fantastic. Yes, Mindset is key. Did you record the talk? Post on UA-cam? Would love to hear it.
@@PainFreeYou yes I did here is the link. it is like a music video.
ua-cam.com/video/Oker1q32AEI/v-deo.html
@@michaelsep3549 Nice work man. Impressive calisthenics too. Appreciate the share.
@@PainFreeYou you know after I learned about dr Sarno, my calisthenics was a way to prove doctors wrong. and I did every day for 3 years now. and still doing so now. thank you.
@@michaelsep3549 Awesome
Hi Dan. Do you address the use of prescription painkillers anywhere in your videos? They really help me relax and give me sense of safety knowing they are available when I need them, but I can see they are also feeding into the belief in a broken body that needs fixing.
What if the real problem is that people compare you others? And make you feel like a failure. I’ve decided the best route for me is to tell my brain to go to h*** and keep doing the things that are making me feel better and try to not be afraid when things get worse again. I don’t understand what happened to me the other day. I went to an appointment and was told that things were getting better and the next night I had every pain possible in connection with my injury. It’s like my brain wants me to be in pain like you say. That’s why I have to take the brain out of the equation and not think about that part of it anymore. It’s going to do what it wants to do and all I can do is keep moving the best I can, which is not good enough for me. I hate another injury that fights against me. I guess the only thing you can do is push back by moving forward despite how hard it is.
Is there an instruction manual people can download? Something that someone can carry with them. Due to the complexity of following the countless steps and procedures I still feel like I’m floundering in a storm. I’m desperate to get this right because there’s no room for error. I’m not sure how much more of this life of dizziness I can take. I’m scared because the symptoms are beating me up and I’m scared of making mistakes that will prolong my sickness. How can someone be indifferent to symptoms so harsh and dominant? I don’t know how many times in a given week I breakdown and cry. Thanks for everything you do.
Hi Dan,
You said about thinking about how much fun you can have by doing thing that is fun. But what if all the thing that was fun to do before make you scared and worried. For example I love watching movie and playing video game all the times before buy now i can even watch TV or monitor more then few minutes. I ruled out all physical condition doc said i was find. I got this after covid. A lot of symtoms but the most bizarre one is why i,m affraid to do the thing that i like to do before. if t force my self , it will give me headache.
You can get more insight here: www.PainFreeYou.com/start
YEEESSSSS!!!
What do you mean by soothing activities, would you please give an example. Thank you 💖
There are a few videos on soothing if you search my channel. Click this link:
ua-cam.com/users/PainFreeYousearch?query=soothing
Also, my consistent messages of safety video also will help.
ua-cam.com/video/5SsKnAgAvnY/v-deo.html
I have also generalized anxiety disorder for years. Please help me tel me what to do. I don t know what to do anymore..😢 tell me exactly what to do please . Thank u so much!
🙏
Please give a definition of TMS
You can learn more in the first video of this playlist. DansFastStart.com
Basically pain or symptoms created when the brain perceives danger as opposed to a physical problem.
Thanks Dan another great video. One thing I’ve found when my back pain isn’t around the dizziness is!! It’s almost like one symptom replaces another. I’ve had trauma since a child and much stress in my life abuse, kids etc. so my whole life in fight or flight as it seems. Does this happen is it normal to have one symptom replace another? X
Is this because I ignore my feelings because I think I shouldn’t be feeling sorry for myself or it hurts too much to face?
You don't need to figure out if you are doing something to cause this. None of this is your fault. It's where you ended up. And...there's a way to recover. Symptoms often shift from one place to another. That's proof your body is fine and it's the brain creating pain in response to perceived danger. Watch my fast start play list over and over to gain a deeper understanding of what is going on and what to do about it. DansFastStart.com
What’s the best way to turn down the volume on the nervous system?
Breathe, meditate, walk in nature, calm your thinking, basically anything that gets us out of fight or flight and into rest and recovery.
Pain Free You I love to do that. I feel so present in nature. I just don’t do it enough. Need to make time
How do I keep the fear response down when I feel lightheaded, dizzy or faint. I have been dealing with dizziness and lightheadedness on and off since 2020 which led to anxiety and panic attacks. I was sitting at my son’s doctor appointment this morning and suddenly felt lightheaded and dizzy.. I was afraid to drive home and begin to feel nauseous. I made it home but I feel exhausted now and the dizziness comes and goes but not as bad as this morning. How do I not fear that feeling of being faint at the appointment this morning.😢
Understanding what is causing it and it's not a sign of illness is the foundation. Normal caution when dizzy is a good thing. Trust the dizziness will pass as you settle yourself. Relax your body and breathe calmly.
Watch my fast start playlist. I share what is going on and what to do about it. Watch, take notes, implement, repeat. ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
❤
Question: what if the sadness and anger is because of the symptoms? If you are feeling them then doesn't that affect mindset? Thanks!
If the only emotions you feel are about the symptoms, the distraction is working flawlessly. You already know you are sad and angry about the symptoms. Always ask "What else?" This video touches on that subject: ua-cam.com/video/NVeQscx6IZM/v-deo.html
I really like what Dan says, but in my opinion everything is too serious for me to help.. I have a lot of very unpleasant sounds in my head that react to ordinary sounds and I can’t even leave the house... anyone who has had this, I’m sorry was it someone?
The story that your symptoms are so severe you cannot implement any of my suggestions is going to delay your recovery.
Hi Dan !
Thank you for this vidéo
I have a Big question for you (sorry for the Bad english. It is not my language ) in my actuall tms journey, i try to look at thing positively and to change my mind and to be grateful. I live with by boyfriend who he is really nice and supportive with me. But some times it is really hard to live with him because he IS very depressed from many years and I feel all his dark energie. Tonight he told me that he have not joy of live at all. That made me so sad and angry because I just want be free and in joy and je Can break all this. Some Times I am asking me if your relation is good for my recovery. I know it is selfish because He is cute with me and we love each other.. Do you have some advices for that.?
Marie, I'm not big on relationship advice. However one thing I will say is this. If he makes you feel better about yourself, he may be a keeper. If he makes you feel worse about yourself, maybe not. That's my rule. I want someone in my life that makes me feel better about myself.
what does TMS stand for - someone please?
Tension Myositis Syndrome
i dont rlly like what adam heller says, like about how u gotta ditch all the physical consultations like physical therapy/acupuncture/etc. cuz it interferes with ur healing process
shouldnt the repressed emotions purging process help your chronic pain regardless of whether you are treating the structucal cause too?
if the belief component was that important, belief itself should be able to fix your chronic issues
It's not just about belief. Clarity that our body is already fine is super important. Going for physical treatments for a body that is not the problem is like taking your car into the shop for them to work on an engine that is working fine already.
Physical treatments for TMS confuse the subconscious brain into believing that the BODY is the problem. It's not. TMS / Perceived Danger Pain means the body is okay and that the brain is creating pain based on the perception of danger.
Try to make sure that your approach teaches the brain you are safe.
Makes sense to me - good job
Thank you.
❤