I discovered your channels only a few days ago and you've already convinced me: You are a really, really good trainer. Upper body is one of my favourites and I loved this one.
Arms on fire!! 15,12 & 9 lbs Apple Watch setting: traditional strength training. Active calories: 300 Total calories: 378 Average heart rate: 132 Off to get a cool down in!!! Thanks, love ❤❤
I have just started to exercise with you. And I simply love it! Can I ask how heavy dumbbells I should have at home to be able to train according to any of your videos? Thank you ❤
Thank you so much. I always indicate the weight I use in each workout. It varies depending on a workout type. 3kg would be a good starting point for a full body workout. But again this could be adjusted to suit you. X
OOOWWWIIIIEEE!!! arms on fire and feel like limp noodles! My favorite kind of workout....love the 2 rounds each!!!
Excellent workout!
This was awesome, arms were on fire 🔥
Just did this for a second time. Love it!
My arms 🔥🔥🔥I love it. Thank you Olivia 🤗🫶
Thank you for this workout! ☺💜
29/07/2023 OH yes 💯💯💯💯💪💪💪💪!!! Done💯💯💯💯💪💪💪💪 ! Fabulous upper body session ❤😘❤😘! Thank you Olivia ! happy day to you and congrats to the whole team !
Amazing workout.
🤗🤗
Thank you ❤️ i was need it
I like this workout a lot.
💪💪💪
Thank you , it's hard little bit because of wight but it's done .
I discovered your channels only a few days ago and you've already convinced me: You are a really, really good trainer. Upper body is one of my favourites and I loved this one.
Appreciate it. Thank you 🙏
@@LIFTWITHLIV Thank *you* ❤
Completed! Dropped from 7kg to 5kg for the standing exercises and had my mini PT encouraging me to the finisher! 😊
Brilliant 🤩
Excellent class Olivia 💪💪💣👌thank you 👏👏🙏
Absolutely loved that, thank you Liv!!!
I always wanted this type of workout on your old channel. Ty so much Olivia! I also liked the format a lot!
Arms on fire!! 15,12 & 9 lbs
Apple Watch setting: traditional strength training.
Active calories: 300
Total calories: 378
Average heart rate: 132
Off to get a cool down in!!!
Thanks, love ❤❤
Upper body is the hardest for me thank you for this motivation💜👍
💯💯💯💯💯💯💯💪💪💪💪
💪❤️🔥💣
My arms 🔥🔥 0:18
Buenísimo!!!!
This was fantastic! I can barely feel my arms 😅 Intense is right! I loved every second thank you! 💜
Great workout, my arms are burning! Thank you! 💪🏻❤️🔥
💪💪💪
Let's go 💪
Holy $hit! My arms are like jello!!!
我的手正在顫抖😂
I have just started to exercise with you. And I simply love it! Can I ask how heavy dumbbells I should have at home to be able to train according to any of your videos? Thank you ❤
Thank you so much. I always indicate the weight I use in each workout. It varies depending on a workout type. 3kg would be a good starting point for a full body workout. But again this could be adjusted to suit you. X
愛妳❤️😘🥰😍🌹