Autism Sleep Problems PART 2 - TIPS for Better Sleep
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- Опубліковано 10 вер 2024
- Here are my best tips for better sleep fighting sensory overwhelm and other autism related sleep issues. .
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Thanks for demonstrating all your sleep aids 😊 I’m going to seek some of those products out. Thank you 🙏
I've heard of using red lights at night to help get melatonin production going. I'm going to try this.
Neurons that fire together wire together ❤️
Yes!!
Thanks for this 🙂
No problem glad these tips could help.
I wonder if there is a connection between cortisol imbalance and autism. Cortisol gives you energy and mine peaks at 9pm. It should peak in the afternoon.
There is! Individuals with autism are known to show more prolonged, cortisol, response, and slow recovery from stressors
The slower recovery is part of the reason we have delayed processing