MY CRAZY TRANSFORMATION | 87KG - 79KG IN 90 DAYS!
Вставка
- Опубліковано 28 вер 2024
- CONSISTENCY IS KEY!
NO ALCOHOL
GOOD SLEEPS
RUNNING / LIFTING CONSISTENTLY
VQ Link (Best Lifestyle / fitness clothing) -www.vqfit.com/L... (Use code 'LOUIS" for discount)
Ghost Supplements Link - uk.ghostlifest... - (Use code 'LOUIS' for 25% off)
Whoop - First month free - join.whoop.com/...
Join the Creator Club
www.thecreator...
24/25 Spaces GONE
Please message me ASAP on Instagram if your interested!
Arktis Naturals - CBD - arktisnaturals... - USE CODE 'LOUIS20'
Best Hair Products in the Game - blumaan.com/Louis - (Use code 'LOUIS')
5 Minute Journal - amzn.to/48yyHTT
Thanks for watching, lots of love Louis xoxo
I must say, I've been watching your videos for a while and you really knocked it out of the park with your consistency on this transformation. I always kind of chuckled when you would release a video in Ibiza titled something like "SUMMER SHRED BEGINS NOW" and detail a plan that was like... workout twice a day, super strict diet that totally didn't fit your lifestyle etc then a week later your videos would be all drinking and partying and just totally falling off the wagon. It seems like you really bought in to changing your lifestyle and being consistent instead of trying to blast an unsustainable shred or something, and the results speak for themselves. Congratulations, all the hard work looks like it is paying you huge dividends! Keep it up man, I'm really enjoying the vibe of your content since you moved to Madrid!
Proud of you
Which part ? Letting you inject him ?
@@derekporter66 go back to your basement big boi
@@Alignedtop don't have one. Next
Bro train harder.@@derekporter66
yeah shout out to middle partin Martin! looking good mate 👍
TRT cycle and roids😂
At 79 kilos?
I'm straight, but I'm ready for you Louis.
😂😂 sure
Nah bro, you aint straight.
😂@@freddie_mvp
Congrats Louis!!!
Great to see! Relax into the lifestyle always appreciate the opportunity to work hard it will return for you well done
Our natural hero. Inspiring. Dont change Louis. You look way better than the juiced jarheads. Keep it up! Health over fakery!
Dam Louis, you'll be as big as Mike soon enough. fella, 💯👍
Great stuff Louis, we are all behind you on your journey. Keep it up !!!
Looking good mate just be a bit careful I've been down this road and it's easy to become obsessed, but I'm sure you're on it!
face has chiselled out too mate. well done really happy for you, you look great!
I have a similar goal. Started with 88kg in january. Now 84kg but i also aim at below 80 at least.
Looking great! I wish you still had your work app. You should update it with your workout routine. I just decided to do a 30 day break from alcohol and started really running a lot like I used to. I’m gonna train for a marathon this summer. The program is 16 weeks. I’m assuming I’m gonna loose alot of weight just from doing that
i got from 88kgs to 80 in 1.5 month by workout and cardio but dont have muscles defined like this. now im stuck on 80kgs and cant lose any fat further with 4 days/week workout and 5 days eating mostly protein...
wow, good job!
Loving the way you're churning out the videos! Keep it up, buddy!
Smashed it lad, great to see you transform after legging the ale for 3 months!
Now look like your thumbnail edits 😂
Loving being a part of your journey mate!
Incredible. Stay locked in! Good stuff
congrats
Definitely on gear.
200mg plus per week helps and a bit of Anavar
You don’t think you can get there naturally?!
Love the consistency! Keep it up 👍
Looking fucking sick Louis! Genetics are ridiculous
Impressive and beautiful. However, the thing that really got me hooked was the vertical climb in Hawaii. SO NICE. And possibly also the ice cold plunge series in various bathing resorts in jolly old england, that takes nerve. LOL Have a radically awesome "Year of the Dragon"! :)
Achieved years of progress within 3 months natural? I think not, still impressive
wow very good effort. did you count calories? or just intuitive healthy eating?
Good for you! Killer thumbnail! 👌
Nice!
smashed it bro!
This is juice btw guys, plenty of hard work as well but let’s be transparent
If your not on Creatine, you may find it will really help make you look even more filled out. Start with 5 grams per day and increase it over time to 10grams per day. I find my strength improved and helped make me look fuller without holding water and I weigh 70kg, 5’4 and over 50 years old. I also found after many years of limited gains, the past 6 months after I increased animal protein from 160grams per day (with all BCAA’s/EAA’s) to now over 200-230grams per day which is 3 x my body weight in grams of protein. It has really helped me stay leaner and gain muscle and people now think Im on gear. In fact recently a study showed that 3X your body weight in grams of protein (EG: 78Kg x 3grams = 235grams of protein) this helped increase muscle and reduce fat and my calories are slowly increasing over time, while staying lean. Consistent tracking of calories and macros with My Fitness Pal is also a key factor being optimal and becomes very easy after a week or two of doing it.
20 to 10% bodyfat?
love it good video Louis
Great job man , big difference
Quick cycle 🤫
doing a cut is a cycle now?
hi brother how old are you and whats your height.. you said something 6 foot. ( could not hear further ) are you 6 foot to 6.1, thanks
Can it be? A sober Irishman?
And esteroides?
Wow always thought u were exaggerating cos you always looked in good shape. But that’s one hell of a transformation mate well done
When will you start implementing alcohol again and how do you plan to avoid it being something daily? Congratulation on your weightless and good luck for the Marathon in BNC I hope for a sub 4h time 😉 Looking forward seeing the video from the race
Insane dude I need to get in the gym with you
Great progress bro, what’s the plan? Maintain your current look?
You can def get thinner
Sorry do you drink coffee?
steroids worked well ;-)
Achieve it naturally. You just need to know the 11 secret ingredients to it: 1 Consistant Training with weights to failure or close to failure/Time under tension at least 3 days per week. 2 Eat enough protein for your height and weight aim for 2-3X your body weight in grams of protein (from animal protein) per day. 3 Track calories/macros (Protein/Carbs/Fats). 4. Walk/jog or cardio each day even if just walking your dog for 30min per day. 5 Enough Sleep. 6 avoid alcohol - it takes a long time for your body to recover from and it’s empty calories. 7 Eat at set times of the day and don't snack between meals (Include some “treat” you enjoy each day to avoid binge eating it). 8 Have a long term goal of improving over years, not over months.9 Dont self sabbotage; you are what you think and say you are - Your life reflects what your narrative is. 10 Think and Create your personal AVATAR of who you want to look like and be. 11 Your mindset determines where you are now and where you will be in the future.
Peace.
Your body is amazing..the chest and waist 🔥🔥🔥
Height?
Looking trim and muscular......You're getting closer to Uncle Mike's physique. Not drinking alcohol is hard. It feels good after the first beer or two, but that can lead to many more, and then often in a week.............Great Job and keep it up!
Can you make a video on alcohol and your mental health specific?
YOU LOOK INSANE
You look incredible !!…..Peace…..Cliff
You look crazy
Mate if you,ve cut the lager out and still train and run then no brainer cos lager just goes straight on the gut ,, your still young so your going to burn fat pretty easy and you had a good base to start off with ,, good job STAY OFF THE BOOZE ,,🤣🤣👍💪
Ist, looking good
👍👍👏👏
Juicer. Unsubscribed.
He hopped on the thurston special sauce
He just stopped alcohol bruh, goes to show how much affect it has
Deffo
Certainly did
What the heck are you talking about, his physique is clearly natural
He has never ever looked like that ,then all of a sudden in 90 days he is totally transformed
Get some more gear smashed in and you'll look like Thurston in no time 🙈😂🤣
You on test right?
chemical brothers
Removing alcohol is an absolute necessity for discipline and consistency
Bro which camera you are using for this video?
You guys are crazy to think he is on the juice, he has had muscle for years he just cleaned up his act significantly
really nice body, if you want my opinion, u juste need to work abs with a cord, it's the best exercice to make them big. try it for two week, one on, one of, you will see the differance. I don't say your abs are not visible, i just say you need to make the bigger . good luck
its hard to hear this because if you are eating like shit, then you have good genetics and a good metabolism, this doesnt really help anyone haha but i am so glad youve smashed your physique and are training hard!
Finally Louis! We all knew you had it in you!!! Well done mate...
Thank you 🙏🏼🙏🏼🙏🏼
how tall are you if I can ask...
Height?
holy shit Louis finally made it he went all the way, stopped the drinking and partying and now hes actually fit as fuck. well done mate.
buena transformacion, muy atractivo
You look better and more attractive on your 87kg state compared to your 79kg transformation. A stocky or dad bod shape are more
suited to some men and would make them more appealing rather than having a well defined , shredded frame.
You look good after your transformation of course. Whatever makes you happy . As long as you are doing it for yourself and not for someone else.
Fine!
Thanks for this video. I need a change in my physique as well. Never quite got a hang of the CONSISTENCY you emphasized.
wow, how come the muscles look even bigger?
inspiring!
You look good now but you looked good before
Loved his body before too😍
How tall are you?
Thurston Jnr!
Background music needs work kid. Not good
People forget how leaning out can make you look bigger. Just revealing existing mass.
I have been following you for many years now. In my opinion you have always looked in shape! Now you look like a lean beast, keep it up!
Looking great Louis! The funny thing is, although you've lost 8Kg, you actually look A LOT bigger (in a good way) now!
I like the fitness stuff. Especially with results. Nothing better to see people win.
Epic inspiration, fantastic timing for the spring shred! Incredible results, keep it up! Also got some PRs this morning :)
I'm enjoying these videos thanks. The fact you are staying away from the booze is great keep and that up. Am also trying to cut down on the booze not much success at the moment. But videos like the above help. Hopefully I will cut down and let you know. Cause no good comes from it. Cheers
Glad you finally got it out your system, thought you where on a knife edge at one point of making it or failing.. you've got great potential!
Youre shoulders are massive!!👌👌👌👌👌😊
Been following the journey for awhile now, always loved the content and look forward too the future content
keep those videos pumping 2024 definitely looks strong for you 🔥
💪💪💪
you would be a good life coach id hire you instantly
great physic, keep going, greetings from germany
You have always been good
Consistency wins always
Incredible work.
Killed it
Looking good ! Keep these videos going .
i see yours all visual good luck.