5 EASY WAYS To Reduce Inflammation & Live Longer! | Rangan Chatterjee
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- Опубліковано 2 гру 2021
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Drew Ramsey, Matthew Walker, Tim Spector, Helen Hall and David Sinclair give some great lifestyle tips to help you reduce inflammation and live longer.
Watch the full Feel Better Live More podcast episodes:
EAT THESE FOODS To End Inflammation & Reduce Stress TODAY! | Drew Ramsey & Rangan Chatterjee
• EAT THESE FOODS To End...
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker | FBLM Podcast
• Why Sleep is the Most ...
Gut Health and why we need to throw out the rule-book with Professor Tim Spector
• Gut Health and why we ...
DO THIS EVERYDAY To Completely Transform YOUR HEALTH! | Helen Hall & Rangan Chatterjee
• DO THIS EVERYDAY To Co...
HEALTH EXPERT Reveals The Secret To AGING IN REVERSE | David Sinclair
• REVERSE AGING: What To...
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I hate when your body is overwhelmed with inflammation. Great video!
My suicidal thoughts went away when I cut out all sugars, flours, and processed foods. Keto really helped me. My depression improved, even more, when I started eating carnivore and started losing weight.
I have suffered from depression and suicidal thoughts all of my life. I am 70 years young.
Carnivore, means u are completely Only non veg now?
@@IrfanAli-so5hh It means you eat fish eggs and meat and possibly some full fat dairy if you tolerate it, that is it.
@@dannyc9784 is it healthy, i mean u will lack fiber in your diet
@@IrfanAli-so5hh Do you think the Inuit people have trouble pooping? How about the strict Carnivores for 20+ years? It's a BS narrative that has been debunked many times that we need fiber. There are studies that people with IBS and other GI issues completely resolve, when going on a carnivore diet.
@@dannyc9784 What about liver overload?
Beautiful exchange of two kind souls with curious, open minds. Thank you
Thanks you to get the true out, you are both beautiful human being, We need to get business out of our health. There are mainly in business for profits, not get people healthy. 🍵🧘♂️👍🌼☮️👋
Thanks.
What a great episode!
Each guest has such unique information. I just loved it. Each one moved to equally wonderful.
Thank you!
Thanks very much for this important health information.
Thanks for this wide range of essential health information
YES!!!!!!
Doc rangan pls highlights the important topic and share in Facebook
I love the long-form, organic progression of the conversations - works very well as a podcast and to listen to on YT. Just my two pennies worth! Really appreciate everything Rangan is doing!!
This is getting me through my delay at the airport!! great combo of of Dr C’s best guests… new determination to stay healthy … maybe one about keeping calm & meditating in airports next!!
We need leptin analogs!
I don't eat shell fish, so for me, nutritional yeast is my form of B vitamins.
Miso and other ferments.
@@junepagan8715 I go fermented with sauer kraut. Had never tried it before keto. Enjoying the newfound delight. NY takes the harsh edge off it. Add some pecans and hard boiled egg, and I'm good.
A valid observation about depression is that it is the inhibition of neurogenesis in the hippocampi that likely causes as it is associated with depression esp among chemotherapy recipients due to neurogenesis inhibition as chemotherapeutics kill off the blast cells that drive neurogenesis, Inflammaging also inhibits their function but the relationship is bidirectional. It is the inhibited neurogenesis that emerges as the common theme underlying inflammaging and in reality the entire aging process.
Sleep Smart Smash Stress...
That has got to be the longest sentence in history! Learn to write ✍ dude!
I love the practicality of the conversation. These are all free things that anyone can do and incorporate in our lives. I truly appreciate all of Dr. Chatterjee’s podcasts.
Danny Zuko!!!! 😁😎
fantastic ! lol trying not to faceplant
Why has he repeated the same clips and conversations with the same priory again and again in this 2 hour video ?
The music is too loud - and very annoying. It gives headache. 🤕
Yes ! Theirs voices are very calming, relaxing but not the music
I wasn't looking for all the esoteric, but just the 5 ways to reduce inflammation. It was almost as if the commentators are saying to the audience, "you will wade through this morass, or else I'm not giving you the 5 ways." Cut the crap, and get to it. People have lives to lead. They don't need to hear all the ins and outs of how much you know that is irrelevant to their daily lives. I'm like 10 minutes (or what feels like half an hour) into this diatribe, and still not one of the supposed 5 ways has yet been given. Here I am wanting relief from this horrendous inflammation, and I find myself listening to this long ego trip. Huge turnoff.
Sounds like inflammation isn't your biggest problem - a short attention span is. Long form conversations are much more enlightening if you actually listen and try to learn something. I hate all these modern UA-camrs dishing out advice i.e. some 20 year old kid with a video titled "5 ways to do X" and then he gives you his stupid uninformed opinion based off another video he watched. If you listen to the experts speak here you will understand why real information can't be dispensed in the length of a TicTok video.
Lucy I apologize for the condescending response you received in answer to your post.
I agree that this is far too long and, like most people I know, you probably are busy and can’t take two hours (or much more if you want to review) out of your week (let alone your day) to listen to an interview.
And it’s NOT because of your attention span.
Speak for yourself Lucy. I like learning the background, plus ins and outs.
@@Anthony-wr2sm . Agree 100%
@@shizuokaBLUES . Just watch 15 minutes every day.
Dr. Chatteerjee if we "throw out the rule-book with Professor Tim Spector" he might get bruises from that. Let us not do that please.
Please .... French language is nt pssi6lé
Too many long and extensive Gundry ads promoting his products. His ads are like 30 minutes long
Hi sir
Why u r videos are too long
They are
These episodes are so long at 2 hrs. Deters me from watching at all. 😔
I agree. This could easily be cut down to 60 minutes.
Just watch 15 minutes each day then.
I’m sorry but this psychiatrist needs to update his education. Maybe antidepressants do decrease inflammation but they also cause SEVERE withdrawal syndromes and even more inflammation when you try to come off of them IF you can find a doctor to help you get off. There are thousands of us in living agony in support groups because Psychiatry continues to ignore the adverse effects and withdrawal syndromes created by psychiatric drugs. He might want to watch “Medicating Normal” to shed light on his knowledge.
Too long to watch, get to
The point. We do not want to hear the researches .
Two hours is way way too long for a UA-cam interview and on an important topic.
30-40 minutes maximum.
Well I do. Not too long at all.