What I Eat In A Few Days | high protein meals, summer edition ☀️

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  • Опубліковано 3 лип 2024
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КОМЕНТАРІ • 17

  • @jenniferberkel7623
    @jenniferberkel7623 17 днів тому +4

    Thanks for sharing! I'm a vegetarian so I need alot more protein in my diet! I'm new to using protein powder so that's a game changer for me! That donut sure looks delish!! 🍩

  • @shancook
    @shancook 14 днів тому +2

    Currently eating “the mixture” while watching this! 🫶

  • @itsshellyhsu1987
    @itsshellyhsu1987 15 днів тому +1

    this nail color is soo refreshing on ya!!

  • @ervinsmoviecorner8748
    @ervinsmoviecorner8748 17 днів тому +5

    A belated Canada Day for you, Melissa!🇨🇦🇨🇦

  • @TheTaylorLayne
    @TheTaylorLayne 11 днів тому

    Loved these meal ideas! ❤

  • @evaantoniia
    @evaantoniia 16 днів тому

    Thanks for the inspiration ☺️

  • @ursulaleonowicz2744
    @ursulaleonowicz2744 16 днів тому

    Congratulations on the e-book!

  • @sammayy87
    @sammayy87 16 днів тому

    Love this!! Thanks for the ideas ❤ can you tell me where your cream cardigan is from?

  • @katrinacool
    @katrinacool 17 днів тому +19

    I don't indulge anymore as it's just not worth it- I feel bad for days after wine and sweets and crap. Inflammation and digestive issues and damage to my health- for what? And it's not will power as much as just common sense. I plan to live a long and happy life with a healthy body - eat a sensible diet and exercise and hopefully get to enjoy everything! Yes I go out and celebrate but moderation is key. Happy 4th and a belated Happy Canada day! Hugs to Tika! 😍😊🥰☺️❤️🌴🦩☀️

  • @celesterizza519
    @celesterizza519 14 днів тому +1

    The egg thing is reallll

  • @MuffinxLand
    @MuffinxLand 5 днів тому +1

    Anyone know the brand of the protein donuts? Or where to buy them

  • @samanthamichaels4959
    @samanthamichaels4959 16 днів тому +1

    All the meals look so good! Also you remind me so much of Kendall Jenner!

    • @ursulaleonowicz2744
      @ursulaleonowicz2744 16 днів тому +1

      Was literally thinking of KJ when she was cutting the pepper!

  • @manfredbismark6688
    @manfredbismark6688 16 днів тому

    Hello Melissa. Have a beautiful, good summer! Bye. Rudi.

  • @josephinearriaga7028
    @josephinearriaga7028 17 днів тому +8

    We want to see the Pizza, Wine, & Candy. No one shows that, just same ole, yogurt, strawberries, granola, salmon, etc.just saying. Enjoyed your video.😊

  • @mechidenegri3331
    @mechidenegri3331 17 днів тому

    No lunch?