2 tea spoonful of grounded chia seed + a cup of grounded Taff 1/2 tea spoon of backing powder , 1/4 tea spoon baking sod , cinnamon powder + plant base milk or regular. Makes good Pancakes.
Hello Dr.Sharon, I am very grateful for your valuable effort to serve the the wider community, you're awesome! Allow me to ask you one question, Is it advisable not to take Chia seeds before surgery like the recommendations with Flaxseeds? does it contain similar substance with Flax seeds? Thank you
Hiello Dr thank you so much for the support us!! I have a question for you what is the benefit of kerbe ( I don’t know in English ) how should we use it please
Hey dr Sharon thanks for everting bless you I have one question please when you time I need (Moringa vs Green tea). which one best & better for Weight thanks so much ❤
ሰላም!ትግርኛ-English ንዑ ምሳይ ተማሃሩ!ዋላ ኣብ ኣሜሪካ፡ካናዳ ፡ዓዲ እንግሊዝ ኣብ መላእ ዓለም ዘለኩም!
ሓበሬታ መፍትሕ እዩ።የቐንየልና!ዶክተርሻሮን❤️Information is key.
ብዘሎ ጥበብን ምስትውዓልን ንኣእምሮኪ ይብሓቶ ብፍልጠትን ሓቅን ትምግብና ኣሎኪ ብልጽቲ መምህርና ኢኪ ሞ ይቀንየልና ዕድመን ጥዕናን ይሃብኪ እቲ ልዑል ፈጣሪ
Short memory
ኣሜን! የቐንየለይ
@@CCRUUS who
@@DrSharonWoldubejaki saron haftey xahfley entay kigebir alne 😢
ብምምላስኪ ተሓጊሰ ተፈታዊት ሽኮር ቀጽልዮ ❤❤ @@DrSharonWoldu
D/ R ሻሮን ምቅርቲ ህድእቲ ኩሉ ዘጸብቐልኪ እንቋዕ ናትና ኮንኪ 🙏🇪🇷🇪🇷❤️❤️🌹🌹
ዶር. ሻሮን ዕድመን ጥዕናን ይሃብኪ ፡ ይበል ዘብል እዩ ኣስተምህሮ ስነ ፍልጠት መደባትኪ ምስ ምሩጽ ላህጃ ኣዘራርባ ቃላት ትግርኛ ❤
Thank u sharoney xbkti.ሕቶ ኣለኒ በጃኪ ተገዲስኪ ኪትምልስለይ ብትህትና ይሃተኪ my dear ፡እዛ ሕቶ ብዙሕ ግዚ ሓቲተኪ ግን ኣይመለስክለይን አሞ ሕጂ ወን ደጊመ ኪሓተኪ ፡ኣደ 3 ቖልዑ አየ አቲ ዝነኣሰ ወዲ 1years 9mon,አዩ ንዑኡ ሚስ ሓረስኩ አዩ አቲ ጸገም መጹ ,አቲ ጸገም ከኣ ኣብ 6month ማህጸነይ ወሪዳ ከቢድ እካ ተዘይኮነ ቓንዛ ትገብረለይ አያ ፡ኣነ ኣብ ኡጋንዳ አየ ዘለኩ ፡ኣብቲ ዝሓረስኩሉ ተመሊሰ አቲ ጸገም ነጊረዮም ሽዑ ዝሃበኒ መልሲ ኮ ብዘይተገዳስነት አዩ ነይሩ just ብስምዒት ኪትእለ ኣለዋ አሉኒ ኣነ ኣይተከበልኩዎን አቲ ዘረባ ሚክናቱ ዋላ ኮ ኣብ ክሊ ዕድመ 37 ተሃለኩ ናይ ምውሳክ መደበይ ግን ኣቦቱ አዩ ኣምላክ ተሂብኒ፡ካላይ ስክፍታይ ከኣ አቲ ጸገም ካብ ኣተሓራርሳ አዩ ነይሩ አለ አየ ዛሚን ፡ምክናቱ ኣብ አንዳ ሃበስሃ hospital አኻ አንተሃረስኩ ግን ኮንገሊዝ ስፕሻሊስት ተባሂላ አያ መጻትኒ ሽዑ so ሚስ ሓረስኩ አዳ ብጣዕሚ ውሽጢ አእትያ ማህጸንኪ ኪትምለስ ኣለዋ አላ ንኪትዝክሮ ዘስካህኪሕ ገራ አያ ጎርጊራትኒ ፡ብርቱዕ ቓንዛ ኣለኒ አለ ይነግሮም ነይረ ነቶም docater ሓበሻ ግን ኣጆኪ ነዐኪ ዝረቕም አዩ አሎም ጥራይ ሱቕ ኪብል ገሮምኒ ፡አንሆ ድማ ኪድሚ ሂጂ ዘየጋጠመኒ ሂጂ ማህጸን ወሪዳ ተሳቕየኒ ኣላ, sorry ዘረባ ነዊሑ ኣሎ ግን ከኣ ብንጹር ኪርዳኪ አለ አየ ኣዕሙቐ ዝነግረኪ ዘለኩ፡ካሉት ከኣ ኪመሃራሉ መታን video ክትሰርህልና ይላበወኪ ፡ነዚ ኪነግረኩም ከለኩ አቲ ዝነበረ ቓንዛ አንዳተዘከረኒ አንዳ ነባዕኩ አየ ዝነግረኩም ዘለኩ በጃኩም ዋላ ነዛ ሕቶ ተንቢቡ ዘለኩም ኣሕዋት ትፈልቱዎ መፍትሒ ትብልዎ ኪትነግሩኒ ብ ምሕረት ኣምላክ ይላበወኩም ፡ተባረኩለይ።
Amlak Mlue mhret yewrdelki haftey
Egzabher mhiret yewrdeliku ማይጸሎት tahaxebi zahftey mihri kitblu eiku marey 🙏🙏🙏
Ajoki za habtey amilak mhretu yewrdelki gina ab nata emila tetxhfila bzyada abeu kitrieyo tikiel ele yhasb❤❤❤
@@dahabhabteslasie6736 thank u mearey kixihfela eye
Egzabiher ymharki zhaftey btaeimi yu zgerm gn
መርሓባ ዶቶር ሻሮን ብጣዕሚ ጽቡቅ ሓበረታ ግን ኣብታ ናይ ቆሉዑ ክወስድዎ ይኹእሉ ትብል ግን ኣጸቢቅኪ ራኣያ መኸንያቱ 50/ዓመት ዘለዎ ሰብ ጥራሕ ኢዩ ዝብል እቲ ሓበረታ ካብ 15 ግራም ካኣ ክሓልፍ የብሉን ንማዓልቲ ኣን ካብ ጥልያን ኢየ
ብጣዕሚየ ዝስዕበኪ ዝፈትወኪ የቀንየልና በቲ ትህብና ምኽሪ
መርሓባ ኮኾብ ከዋኽብቲ ዶቶረ !! Well Come !
ደክተር ትህብና ዘለኺ አስቶምህሮ ምስጋና ይብጻሕኪ አብ ክንዲ ምግዛፍ ምባል ምርጋድ ምባልዶ አይሐይሽን ከመይ ምግዛፍ ንእስሳ ስለ እንጥቀመሉ ይቕረታ ደክ.ሻሮን ቻው ቻው
2 tea spoonful of grounded chia seed + a cup of grounded Taff 1/2 tea spoon of backing powder , 1/4 tea spoon baking sod , cinnamon powder + plant base milk or regular. Makes good Pancakes.
Thank you doctor sharon i like chia seeds ኣነ ተጠቃሚት እየ ንሚዛንካ ንክትቅንስ ኣብ ማይ ተኣሊኩ ሓዲሩ ንግሆ ማንካ መዓር ሓዊስካ ምስ ትሰትዮ ድማ ዱልዱል ቁርሲ እዩ ❤
#ዶክተር‼️‼️‼️‼️‼️‼️
እንቋዕ ብሰላም መጻእኪ Dr.Sharon
ሕቶ ኣላትኒ
ብዛዕባ ነፍሰ ጾርን ስጋዊ ሩኻቤን ከመይ እዩ ነፍሰ ጾር ርክብ ክትገብር ትኽእል ዶ ብኸመይ ክሳብ ክንደይ ወርሕን ከ ክትገብር ትኽእል ሳዕብየኑን ጥቅሙን ከ ተገዲስኪ መልስለ🙏🏿🙏🏿🙏🏿🙏🏿🫶🏿🫶🏿🫶🏿‼️‼️‼️‼️‼️‼️‼️‼️‼️
:
:
Hi ዶክቶር ሻሮን ትህብና አስኳላ ብግቡእ ኢና ንከታተሎ ጽቡቅ መደብ ። እዛ ሞሪንጋ ዝብልዋ ቆጽሊ ከ ሐቂ ድዮ ብዛዕባአ ዝብሃል ? ንዓኪ ኢና ንአምን እሞ
ደስ ዝብል ጣዕምን “texture” ን እዩ ዘለዎ:: ምስ "oat" ሓዊስና ከም ቁርሲ ንበልዖ ኢና::
መርሐባ ዶክተር ሻሮን ስለ እትህብና ፍልጠት ብጣዕሚ የመስግነኪ ተባረኪፍትውቲ ሐፍተይ❤️❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💐💐💐💐
ኣብ ቕጫ ሓወሰ ይጥቐመሉ ጸነሓ ስለዚ ጽቡቐ ሓበሬታ ዶ.
GOD bless you and thank very much I wish after the dictator and his supporters leave our country to help our people with your knowledge❤❤❤
Your contribution is such a Gift to society, but especially to the Eritrean 🇪🇷 community. We are thankful for you. Be Blessed 🙏🏾!
የቀኒየልና ክብሪቲ ሐፍትና ዶክተር ሻሮም ጺብቅ አምላክ ይባርኪ 🙏🏽🙏🏽👍🏽💕🙏🏽👍🏽💕💯👍🏽💕🙏🏽👍🏽💕
እቲ ስእሊ ብልክዕ ተትገድፍልና ካብ ድካን ምገዛእናዩ
ብመጀመሪያ ንዝሃብክና ጠቓሚ ሓበሬታ ነመስግን , እዚ ቺያ ምስ እንጣጢዕ ተመሳሰልቲ ይመስሉ : እንጣጠጦዕ እንተዘይተጣሒኑ ብዙሕ ጥቕሚ የብሉን ብዛዕባ ቺያ ኸ ከይተጣሓነ ኢና ንጥቀመሉ እሞ ኣብ ኣካላትና ምስኣተወ ጉዳይ ናይ ምሕቃቕ ኣይገለጽክልናን
Ajoke berte ❤j❤❤❤️🙏🇸🇯🇪🇷🇸🇯
Asey sharoney mkrti nskis nberlna tiemti dehay thank you zeynfelto tefltna zeleki❤❤❤❤❤❤
Thanks sharom tetekamitu eye bitami eyu teqami maltawi ab may alike dhri 5 deqiq kea ysetyo ndrqet kea yhgzi sleti haberetaki thanks fltetki yebzihayo 🙏❤
እዋይ ንስኽስ ብርኽቲ ኢኺ እሞ ዘርእኺ ብሩኽ ይኹን ።🎉❤❤
Amen
ዝኸበርኪ ዶር. ሻሮን ብቛንቋና ከምዝርድኣና ጌርኪ ስነ ፍልጠታዊ ዝኾነ ንጥዕናና ጠቓሚ ዝኾነ ትምህርቲ ደኺመ ከይበልኪ ንእተቕርብልና ዘለኺ፡ ኣምላኽ ይባርኽኪ፡ ፍልጠትክን በረኸትክን የብዝሓልኪ።
Anti Niaki Zikewen kalat eko tewediena Bezikone Amlak Edmen Tienan Yhabki
ዶቶረ ሶሪ ኣብ ትገብርዮ ኣስማቱ ብትግርኛ ሕውስ ኣብልልና !! ኩሉ ስለ ዘይንፈላጥ ኢየ !
እዋእ ተመሊስካ ስምዓዬ she already said ብትግርኛ ስም የብሉን።
Tezeytegagye adetatna shnfae (ሽንፋእ) eyen zbleo..
@@jesussavior2024ኣይኮነን ሽንፋአ ይመስል አምበር ኣይኮነን
@@jesussavior2024ሸንፍእ ጨና ኣለዎ እምበር ቀደም ከብደይ ተሕሚሙና ሽንፍእ ይሰቲ ነይረ መድሓኒት እዩ ንላዕሊ እዩ ግን ዘብለካ
ኖ ሽንፍእ አይኮነን
Thanks, DR.SHARONS parents she is a big gift for the ertrian nation 🎉🎉🎉
Thank you!
Dr ሻሮን ንትህብዮ ሃናጺ መብርሂ እንዳመስገንኩ ናብ ሕቶይ ክአቱ አነስ ሽንፋእ ኮይኑ ስለተሰመዓኒ ክተረጋግጽል ምደለኩ ምስናይ ይቕሬቱኡ
የቀንየልና ዶክተር ሽሮን በዚ ተቅርብዮ ምደብ ብጣዕሚ የ ዝመስግነኪ ❤
ፍልጠት ዘለዎ ሰብ ኣብ ከምዚ ንሕብረተ ሰብ ዝጠቅም ስራሕ ንምስራሕ ክወፍር እንከሎ የሐጉሰካ። ቻነል ከከፊቶም ክሓምዩ ክጻረፉ ዝውዕሉ ድማ የሕዙኑና።❤❤❤
ዶተረ እንቃዕ ሓፍተይ ኮንኪ 🇪🇷🇪🇷🇪🇷 🥰
ምኽንያቱ ሽንፋእ አብ ግዜ ወሊድ ንጸባ ይሕግዙ እዮም ተባሂሉ ምስ ርጉኦ ክጥቐማሉ ይሪኢ ስለዘበርኩ እየ እዚ ማለት ክአ ንሕብረተሰብና ቐረቦኦም ማልት እዮ እሞ ምጽርይ እንተጌርናሉ ተጠቀምቲ ይኾኑ አለዉ ማለተዩ ይቐንየለይ ።
Tsbuq egelaltsa dr Sharon yeqenielna
ካብ ልቢ የመግነኪ ዶር ሻሮን ነታዝነበረትኒ ንእሽተይ ፍልጠት ብዛዕባ ቺያ ብዙሕ ንኽፈልጥ ምሂርክኒ እሞ የቐንየለይ። ኣነቺያ ሲድ ይጥቀም እየ ኔረ ንዝሐለፈ 2 ዓምት ይኸውን ኣብ መንጎ ኣቃሪጸዮኔረ ሕጂ ንኽቕጽሎ እኹል ትምህርቲ ቅሲመ ካባኺ ። ኣጠቓቕማይ ን ኩሉ ጊዜ ንግሆ ከምቲ ዝበልክዮ 2 ማንካ ጣውላ ብ ኦትሚልክ ሓንቲ በናና ሓንቲ ማንካናይ ሽኮር ድማ ፒነትባተር ይሕውሰላ ድሓር ይጥሖ። ከምቲ ዝበልክዮ ዳ ገጥ ድማ የብለኒ።
Btaomi blxti eki kexlyo agedasit haftey ❤❤❤❤
Merhaba doctor sharon❤❤❤
የቐኔልና ዶክተር ኣነ ሕጂ 1 2 ሰዓት ያልኮ ኣብ ፍርጅ ይገብሮኦ ደሓን ድዩ ኣብ ፍሪጅ ምቕማጥ
ዶር ሻሮን ተባረኺ። ዘበንኪ ይባረኽ። ኩሉ እተቅርብዮ ትሕዝቶ ተፈታዊን ጠቃሚን እዩ።
ኣነስ Pistachio ብዙሕ የ ዝበዕ ገለበልና ፕዛዕባ pistachio
Thanke Dokter Shalom
Kihatit deliye medihanieti Nay dem tiwesid eitekonieka
Kemey eiyu shower win
Nieay Mishima Abinie Melisi deliye tebareki❤🎉
D.sharon ከም ወትሩ ብሉጽ ኣስተምህሮ ❤ ቀጽልዮ ።
ዎትሩ ትግህትን ዝበረኸ ሓልዮት ደቂሰባት ኣብ ትዕናና ዘለኪ ምቕልልቲ ዶክቶር ኢኺ! ንበርልና ዶክቶር !!!!
MayGBU Dr. Sharon as you’re already Blessed 😇💕🙏🏽💕🙏🏽
ዶክተር ሻሮን ብጣዕሚ ጽቡቅ መግለጽን ትምህርትን ኣምላክ ይሓግዝኪ ኣበይ ማለት ኣብ ዝኮነ ሃገር ይርከብ ድዩ❤❤
DR. SHARON BETAMI NEKBIREKI NETI TEQRIBIYO KEA BI HANQEWTA INA NISEMO . MIS IQRETA GHIN HITOTAT AYTIMILESIN IKI YIRIDANI BUSY KITIKONI TIKILI KABTY KUBUR GIZEKI GIZE WESIDKI MELSI TETIHBINA BETAMI DES YIBLENA
Dr sharon nfietyedmen tienan yhabki fetari
ክንደይ ንውሰድ ንመዓልቲ ኣገዳሲ ኮይኑ ስለዝገለጽክልና የቀንየልና ዶክ.ሻሮን❤❤❤❤❤❤❤❤❤
DR Sharon xibkit
Thank-you for your help full knowledge
Sorry sharon misaki keilel dele aleku messenger aleki do ? ኣይ ትሓዝለይ
የቐንየልና ፈጣሪ የኽብረልና ሻሮነይ💝💝💝💝💝
Mkrti haftey xemka wielka kseti tkel do and kndey saet ktalko tkel gdndyu abfrij katu zelewo tgedski melsley i love you ❤️❤️❤️❤️😘😘😘🕊
ኣይ ዶክተር ሽኮር ዋሓለ ኢኪ መቸም ሽኮር
Dr kemey aleki btgebryo tmhrti yemesgneki ane khato delye zeleku abzi gorero natey kemzi ztetabeke neger ysmeani kemu wun akta ygebreley hkmna keyde kea lewti sienelu mwuhat gn ayeshgern eye tray zneqetse ztetabeqe ysmeani newih koynu kea kan zhzeni entay ktblni tkali
Selam Dr sharon, btaEmi xbuq medeb kabza nay lomi wxE zbelet hto alatni tahini, during pregnancy mblaE entay xegem alewa?
Dear Dr saron bejaki tegediki melsley 😢 megbi aydefn eye may gn ekul eye zseti mizaney btami godile hkmna keyde abzi zelekwo bota gn ezi zelekwo bota kea hkmna yeblomun naxa aleki tray eyom zblu. Hayley moytu dkam ysmeani hqoy yhamm kebdey wun qrxet ygebreley zeybelaku enkeleku gn shnti dege ysheyn tegediski melsyel bajaki saroney thank you 🙏
ሳሮነይ ነመስግነኪ ግን ክንደይ ግዜ ኣብ ምዓልቲ ኢና ክንወስዶ ዘለና
Thank you, sister🎉❤
Thank you- very useful information.
I living in London UK 🇬🇧 but it's newInformation for me
I know Flaxseed and chia seed are both a great source of Nutrients! Thank you Dr Sharon You’re so sweet ❤
Thank you so much. Dr. Sharon Always, your advice is good
ብጣዕሚ ዝጥቀመሉን ዝፈተኽዎን 'ዩ chia seed 🥰, thank you
Hello Dr.Sharon, I am very grateful for your valuable effort to serve the the wider community, you're awesome!
Allow me to ask you one question, Is it advisable not to take Chia seeds before surgery like the recommendations with Flaxseeds? does it contain similar substance with Flax seeds? Thank you
Selam docter edmen tenan yhabki bzahba Gollagen khatki deliye marer kendey eyu haknetu anti aging ykelkel diye ayenay ke ybelx ktkemlu fesasi alo kenina Härchen wen ayenay ktkem yhaysh ktserhlna btehtna yhatki kberti haftey ❤😍🙏
Slam wesnay ❤🎉thank you, beti tmehalalfna zeloki aflto
Ny blood pressure +krstrol medicine zwesd seb chia seeds kwesd ykeldo
Woowww i realy apreciate u for your important advise Dr.sharon
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤
ዶክተር ናይ ሳንቡእ ኢንፌክሽን (ኒሞኒያ) ስርሕልና ❤
እዋይ ኣነስ ክፈትወኪ ኣቀራርባኺ ኣዛርባኺ ጽፉፍቲ ብኹሉንትናኺ 💯💯💯 wow❤❤❤❤ ካብ ሓፍትኺ ዮርዳ🙏😍 ኣነ ደም ዋሕዲ ኣሎኒ ምስ ከምኡ ጸገም የምጽእ ድዩ ተገዲስኪ መልስለይ ተባረኪ❤
No wela hanti segem ayemisien eyu.
Bibzhi fesasi steyi. Rich zkone megbitat kea azewtri…
Egziabhar Amlak edmen teanan yhebki
Beti zetewahbeki tsega bmukllnet tmhri zellki
Dngley maryam texllelki !
Btewsaki hto alatni zue b English entay ybeha bkemey ymetse bkemey ke nfwso temehalalafi hmam diyu?
🎉🎉🎉🎉ዶኩተር:ርሻን:የቀንየልና:አዝዩ:ጠቃሚ:ትምህርቲ:❤❤
Ane ytmkelu eye ab wschti 2 werhi ka 10 godile slezi nmgudal btaemi u dhgzena
10 kilo maletey eye
Thank you so much sister❤❤
Ngaley klu gize eye ab smoothie’s gere zhuba bkemue duma drqet zbhal gerula ayfeltn❤❤❤❤
Hiello Dr thank you so much for the support us!! I have a question for you what is the benefit of kerbe ( I don’t know in English ) how should we use it please
Thank you for sharing DR Sharon ❤
Dr Sharon btaemi nmesgneki.. bzaeba women yeast infection ele tmhrti tthbna kea kndey xbuk
ሻርን ብርክቲ ብሊጽቲ ኮኾብ ኣምላክ ይባርኪ።ብዙሕ ኢየ ዘመስግነኪ ዕድመን ጥዕናን ይሃብኪ።❤❤❤❤
Ms intati hawisna tewesednayo kemey segem alewo thanks ❤
Bzaeba xeguri riesi plzz kurub haberieta yedlyeni alo, Bflay ab Sweden xegurna daregefe datesebere I don’t know why.
Good job Dr Sharon hafty.Blessed you All ur life.
አዚየ እየ ዘድንቀኪ ዶክተር ተባረኪ❤❤
Hey dr Sharon thanks for everting bless you I have one question please when you time I need (Moringa vs Green tea). which one best & better for Weight thanks so much ❤
Selam Doktor azieye aye zemesgneki nebsexor ke ktbelo tkal do?
GOD bless you always GOD be with your family. ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉😮❤❤❤❤❤❤
From Canada
Selam selam sharoney mejemera edmen tienan yhabki fetari ❤❤❤ qexile nay merzen eba amahlalflna btaemi teshgirna msrah siena gele belna ms senay yqreta 🎉🎉🎉
ሓንቲ ቪድዮ ሰሪሐ ኔረ
Hi Dr. Sharon how are you i am a good old pal of your sister Freta, how can i be connected to her? It's been a good 20 yrs now.
Harals melt ade koila tetibu kitblae ykal du
Selam diu saron seleti kulu timihrti yekenelna
Hanti kihateki deliye bezeaba forofor kemey gerna netifeo
Nizorol antidandruf shampoo is the best. Try it
Chia seeds ብትግርኛ እንታይ ይባሃል ጠቅላላ ኣይተረዳንን ዝተረደኦ ተልዩ ንገሩኒ
0:18
መኽሰብ ዝኾንኪ ሰብ ካባኺ ንኸስቦ ዘለና መወዳእታ የብሉን
Mkrti ftret nberlna eske edmen tenan yhabki egziabhier amlak ❤
Ab trah kebdey klte manka bwuy may semun wesideyo zhalfe kne wela hanti ayreaklun
Bzkone gn nfetatno
Xbuq srah ❤❤❤
ብዓርብ እንታይ ይባሃል
Doctor sharon thank you sleti hagazi zkone medeb aleki bzaba cyst nay mahxen gele belna
www mkurti habtey tihbna kulu tekami nihzbi amlak xagu yebzhalki habtey halaley
Hi sis. Even I don't understand tigrigna I subscribed. From Ethiopia
ዶክቶር ሻሮን ብልጽቲ ❤❤ ኩሉ ጊዜ ኢኺ ትጠቅምና ኣምላክ መመሊሱ ኣእምሮኪ ይባርኽ።
Ane mealtawi ye zwesd chia seed 😘 i love it