Full Chest Workout For EXPLOSIVE Growth
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- Опубліковано 1 жов 2024
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I love the way this guy trains. Relatively light weight with perfect form. This is the new paradigm for hypertrophic training.
it's not new at all. he's just doing what the pros did 30 years ago.
@@jparks6544 Which pros do you have in mind? Even Arnold & Co were swinging weight and going excessively heavy.
@@vinoverita of course not everyone. But the smart ones who haven't ruined their bodies did it this way.
@@jparks6544 Lee Haney comes to mind. He was the one who coined the phrase “stimulate, don’t annihilate.”
Hi Eric, I am your subscriber. Thanks for helping to understand the science behind hypertrophy for people like us who lives in a country where bodybuilders don't get any recognition. ❤ from India
So glad he walks the viewer through each movement, and how to correctly! Excellent, thanks!
He was saying you’re gonna be the next Greg Kovacs!
You are getting truly immense! Don't stop growing!
🫡👍
@@ericjanickifitness what is your origin ?
Dude!!! So glad you're back on You Tube - and that you've taken beast mode to the next level. Looking forward to more great content!
MAN, YOUR SHAPE IS PERFECT for being the hero HE-MAN in a live action movie
Love the way you ELI5'ed a scientific workout. Great stuff!
I love the detailed explanations without it turning into a word salad. I’m scared of how effective the stretching of the muscle is working out for me. Thanks.
Great exercise videos. Just what we need. Really enjoying them and learning a lot. Thanks mate. Please keep them coming 🙏🏼. Subscribed, tick. Just watching you is almost inspiring enough to want to do hit the gym even more. 💪🏼 thanks mate. Cheers from Australia
You are the King of Beast, magnificent body 💪💪💪💪
Glad you're back King Muscle. 👑 😎
You are so childish ❤
💉💉💉💉💉💉
Def one of the greatest, slow full stretch principals have worked wonders over the years!
This type of training is awesome. It’s perfect for me at this stage of my life. The fountain of youth. Thanks brother
He's doing X-reps. Pros did this 30 years ago all the time. Need to add x-pause reps too! You'd blow up even more.
Dude you have such a pleasant muscle shape development like a work of art you really should consider becoming a professional bodybuilder if you're not already
Bit of enlightenment....
Erik IS a Professional BB.
What he's not...(& probably wot u mean)...= Erik ought 2 become a Competitive BB. (ie: One that does shows.)
▪︎ Frebbie = (IMHO) - The reason why Erik ought NOT 2 do it...(& probably why he doesn't) = There's ZERO money in it!!
▪︎ Not that u become a BB 4 the money. However....u wanna be able 2 keep a roof over ur head, food in ur fridge & some chance of living beyond 50.
▪︎ Erik's been smart - Eat, train & have a big huge body. Do the occasional show. (If u want to.) But make ur money from the resultant PT Business. Apart from the fact that endorsements will follow.
Eric, the gym warrior. 💪🏽
Dude!!! So glad you're back on You Tube
You should compete with Chris Bumstead. 🙂💪 Lit 🔥
I am new in the gym. How can I strengthen my joints and connective tissues?
I appreciate you sharing your knowledge and tips! I enjoy your workouts!
You're amazing! Thank you for helping us !
🤘 anytime
Someone is bulking!
Hi! What camera lens did you use in this video? I liked the quality!!
He looks better than the guys at the olympia
The Henry Cavill of hypertrophy
❤ everything about thiz guy
Watching Janicki's viodes is my pre workout motivation/tutorial.
This is helpful. Presses of any kind eventually jack up my shoulders. Will a fly-based protocol for chest work for naturals as well or just enhanced lifters?
Hey man I’m really enjoying the workouts! What should I do the next week? Like I just did the chest workouts doing the cables! Do I do that agin next week! Thanks again for the help man
Respect Olympea Gym America Las Vegas Orașelor Satele România Timișoara
I see he's a big Nick Walker Fan.
Around the world fly was used by Mr America "50 John Forbotnik, he was conviced to got main effect for a chest from this exerciese, never promoted by others in the channel, thanks and respect !
Nice to see you back on UA-cam! Keep pumping! 💪
💥🤘🤘
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from 7:25 whattafack insane haha ! So many vains on the arms , looking like a super hero. GG bro
How many sets is he doing on these?
Magnificent again Eric❤😊
whats the intra workout?
I see some people referencing Greg Kovacs as a comparison. He died at age 44 from a heart attack. A cautionary tale for sure.
Charlie Kelly but buff
Rocking back on that first movement doesnt create a bigger stretch. In fact it does the opposite. Leaning more into it creates the deeper stretch. No hate, just clarifying for viewers. Love the movements otherwise.
Yes I’d rather lean in with high chest and if anything rock back when squeezing through chest
@@gporr7004 yup
I started training like u man, and I’m loving it, really enjoying it…the only issue I’m having is controlling my breathing thru the set..so because I’m not breathing properly I can’t stay in the set as long as I would like…when I get to the part where I want to speed it up I’m almost passing out 😂😂😂
Love your exercises and attitude! Thank you
Hairpiece much😮
He said you are the next Greg Kovacs, he was a 6’4 and 400 lbs monster.
Be careful at the start with those stretch incline dumbbells I tore my subclavicus with half the weight I normally use.. it’s great he has that range of motion but don’t use him as a barometer for you he is a beast and been at it for a while
Actually tried this yesterday in the gym and I gotta say the chest pump was insane! At least with the cables. Once I switched to dumbbells my shoulder started complaining 😭
Dude u r doing over fly movement excersice
Just di this workout. It might not be heavy weight but trust me, it gets hard when you do it this way
Vlog America Eric Olympea Gym
Nice
you are a great human being. thank you for existing ;)
Doin this now. Awesome bro. Love your content
Hi eric im so unloved with you 💖💖💖
Thank you for the workout man!!! How tall are you ??
How many reps and sets will that be?
Pozdrowienia z Polski
Video Clipurile Olympea Gym
Vlog America
Ready for your next UA-cam video from Toronto!
💪🏿💪🏿💪🏿
This was a game changer bro
Inspiring video 👍🏻
O homem mais lindo da internet
Modern day Hulk
👍✨Thank you!!
Eric America
Nice bro
Nice video bro
Aloha! From Hawaii.....
que hermoso hombre.
❤ love it dude!
Nice
Respect Olympea Gym
Juicy
👍👍👍
Is Eric a Canadian or may be his wife?
Also, I spelt "centre" the correct or Canadian way!
Hey man - if you ever need a place to sit down, my face is available.
You should have the thumbnail be reflective of the video. If you're working out, have it be you on a machine or something. But if you're not going to pose after the workout, no need to even have a posing thumbnail. I've seen it time and time again with channels that don't do well. Have straightforward advertising.
I mean, shows that chest thickness
Why dont you open your own channel and apply those tips of yours ?
This one looks to me like one of the many who end up in hospitals due to excessive self-initiative, o yes nothing is more natural than watching someone wave their hands at you, showing an extremely unnatural physical state
The next “Greg kovaks.” Remember??? He was like freaking huge at 6’6 or so and like 400lbs. Never looked amazing on stage but was a monster.
This guy got no chest
If it wasnt already stated, he said youre the next Gregg Kovacs ( mass monster).
I appreciate you must work hard in the gym, BUT not near as hard as us CLEAN guys and girls. You're not just taking anabolics somehow you got everybody else's dose as well. Just be careful, because if you keep it up, you will die a lot sooner than you planned.
such an ignorant comment. go away.
Absolutely amazing ❤❤❤
🙌