Maximize Bicep Growth with Time Under Tension & Drop Sets | Hammer Curl Technique Explained

Ready to unlock your full bicep potential? 💪 In this workout, I’ll guide you through a series of bicep exercises designed to maximize growth using time under tension and drop sets. Plus, we’ll dive into the benefits of hammer curls and how adjusting your joint position can target both your biceps and forearm muscles for full arm development.
Here’s what you’ll learn:
• How to perfect your form to avoid common bicep curl mistakes
• The science behind the muscle pump and how it helps with muscle recovery
• How to use drop sets and time-based training to increase your gains
Whether you’re just starting or looking to push past a plateau, this workout will help you progress and measure your gains. 🔥
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#BicepWorkout #HammerCurls #TimeUnderTension #MuscleGrowth #DropSets