3 Ways to Use Nutritional Yeast and Change Your Diet Forever
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- Опубліковано 16 вер 2024
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ays to Use Nutritional Yeast and Change Your Diet Forever- Thomas DeLauer
Questions that will be answered within this video:
- What are the benefits of nutritional yeast?
- How should I incorporate nutritional yeast into my diet?
- Specifically, what are the best - and tastiest - foods to combine nutritional yeast with?
References
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*Don't worry* , this isn't the editing style for the future of the channel, it was a fun way to "wake up" the channel a bit. Gotta love all the comments haha. We actually have quite a few editors and it's fun to have different styles for different videos. *_Let a guy have some fun now and then with his own channel_* , it's all good. And guess what, retention is 10% higher on this video because people aren't falling asleep with my rabbit-hole science 😂
I thought takong fortified b vitamins like folic acid wasn't beneficial cause its synthetic please mr Thomas delauer you are my sensei please shed some light on this
Thank the lord way more fun knowing it’s not going to be all the time😂
Love the screaming goat
Please do a future video on the little known fact that... low estradiol/estrogen levels in MEN also means low testosterone and belly fat... www.renalandurologynews.com/home/departments/mens-health-update/hypogonadism/high-estradiol-boosts-libido-in-men-on-testosterone-therapy/ (one of the causes for that is the DIET): www.healthline.com/health/estrogen-in-men#treatment (Relevant quote: More than 80% of circulating estradiol in men is derived from the aromatization of testosterone. Thus, as serum testosterone levels decline, there is a concomitant decline in serum estradiol levels. Nevertheless, the consequences of male hypogonadism are routinely attributed solely to androgen deficiency; the potential role of the concomitant decline in estrogens is typically ignored). Bottom line: ESTROGEN is more important for men than everyone once believed.
Need more ideas/recipes for nutritional yeast besides sprinkle for cheesy flavor.
I find added fats greatly enhance palatability.
I just bought nutritional yeast for the first time of my life last week... And I put it on mashed potatoes... Oh my God... So freaking delicious
Nutritional yeast with mashed cauliflower is awesome too!
Thanks but potatoes are high carb.
Really!!!? I just bought some also, never opened yet, but some youtuber talked me into buying it yet I can't find that video?
I'm 2 weeks into using nutritional yeast and it has completely removed my need for a decade long benzo rx; I'm beyond angry that I've been living with an easily cured thiamine deficiency for so long.
I hope it does the same for me..very similar situation..thanks or posting this comment
How are you today? Still off benzos?
Hi
Hos much to use
Ghee is just clarified butter, so you can make it from regular butter by letting it melt, allow the milk solids to collect and skim them out, no biggie. Let the butter solids brown, and you have a very tasty brown butter.
Needs to be cooked.
Not really. It has to reach a certain temp for the milk solids to separate, then you COOK them out.
Nope real ghee is made from dahi a kind of yogurt
Been a big fan for a while. I love this editor. Keep up the good work, Thomas! Thank you for everything!
I use Nutritional yeast every day. Trades Joe's has it, Braggs is great too. As a dairy-free eater for years, it really does give back the cheese flavor. Elevates mood!
How else do you use your nitritional yeast?
Is Braggs non-fortified?
@@Rita-hz2iu Try Solgar. NO added artificial vitamins like B12!!👍🏼
@@deborahturner1853 Thank you.
Good convenient way of ensuring your B vitamins base and some trace minerals intake is covered. It was very convenient during the lockdown period a couple years ago.
My kids loved the humor and editing! That makes you a superstar in my mom eyes. Thanks for making a great video they made me rewind and watch three times 🙈😁😂😎❤
2:23 🐐🧀 👀
I haven't had nutritional yeast for long but have been using it and see it's benefits already. My mood is much better and I just feel healthier. Thank you for the video it was very informative!
Who... is editing this video... 💀💀💀
😅😅
I agree! It's annoying.
It's too bad because he has good info
Janrtte Boyd content is amazing, but yes delivery and execution is 🔑
Agreed
So annoying 😂
Thomas you are not just some guy on the internet your our Keto KING.
This was light-hearted and funny.
Will you do a video on SIBO?
By the way, your videos are always great! Thanks for all your content
The video editing had me in stitches 😂😂😂
Thank you for all your videos
Looking for a video on inflammatory autoimmune disease and keto please I learn so much from you
You inspired me so that I had asparagus sautéed in butter, then finished with nutritional yeast, pieces of bacon and garlic. When it seemed a bit dry, I finished my dish off with sesame oil. Just yummy! I wish I could include a photo! I also had a can of cherry Zevia due to your recommend when I started keto three years ago 🥰.
that sounds so good, i'm copying ya! hehehe
I got to try that
Asparagus is best on an oven roasting tray splashed with spices, olive oil & parmesian cheese...well in this case, nutritional yeast(since they say it has a nutty cheesy taste)😂 roasted Brussel sprouts are good also!!!
Fire the new video editor 🙄😂
No, definitely keep them! 😂
Immediately
Keep them immediately!!
Yes! This was painful...
Thomas (Fortified vs NON Fortified Yeast) there is a difference. I recently watched your video on Bragg's Nutritional Yeast, but would you please do another video to clarify Fortified vs NON fortified yeast. I started buying "Sari Foods" NON fortified yeast because of the non synthetic vitamin issue. Plz inform your viewers of the difference. Thx
Yes, Is brags nutritional yeast non-fortified? I also purchased sari foods nutritional yeast, a bit pricey, but why would you purchase a fortified yeast made with synthetic vitamins. The consumer needs to know there is a difference. Thank you.
Huge difference looking at the nutritional breakdown on the label. Way more good stuff in the non-fortified. When i saw brags I thought why is he using that. And to be honest i would have thought brags was not fortified and surprised to find it as such when i recently went to by it at the local coop. Damn it i had to go to Amazon for the non -fortified as ALL brands there were fortified. 🤦♀️
@@Teewriter thank you for this. How can one tell if it’s fortified or not?
@@ExoticAfrican6 If you look on the ingredients list of Braggs Yeast, you'll see the B-vitamins are added, otherwise they wouldn't be listed. It might also say fortified somewhere on the bottle. I know Frontier Coop and Great Value brands have unfortified yeast.
BRAGG'S is FORTIFIED. Order non fortified on line.
New editing style is too A.D.H.D ...your informational content is good enough
Its awesome when you have adhd🤷♂️
Someone has their panties in a bunch😜
@@guadalupeferran1562 yes, you....
I have never dared for one second in my life to use this much nutritional yeast. I never know what to do with it. I put the tiniest bit on the randomest things, and only when I remember, which is basically never. I will throw caution to the wind tomorrow and try this madness!
Thank you!! I was planning on trying to make homemade vegetarian meat substitutions but instead It’s been sitting on my counter for 2 weeks. This helped a lot to simplify things & get me started 👍
No better timing than this. I just bought my nutritional yeast yesterday 💃💃. Thank you
Ur probably gonna use up the whole thing today 😂
I finally was able to find some Nutritional Yeast at Kroger in the aisle with the baking stuff. I always wanted to try this out after seeing many UA-cam videos of people saying it’s a must have vegan staple because it’s an alternative to cheese. I never been able to find it and when I did it was almost $8 for it. I found mine for a little under $6 it was on sale at Kroger if you used your member card. I wasn’t totally sure what to use it for. So glad I found your video.
be careful with nutritional years. Many are fortified with synthetic vitamins
Thomas, the lower and slower you cook something the better...for health and taste.
If your butter is burning, you're cooking on too high of heat.🙂
Ghee
I would was hoping that you would differentiate between fortified and non-fortified nutritional yeast.
I agree!!! It appears he's using Bob's Red Mill Nutritional yeast, which I believe is a fortified brand. Which although SOUNDS better, it isn't... the fortification comes from synthetic (man-made) B vitamins. Not the best choice.
Same I posted it in the firdt comment no reply
@@sherylfernandes2710 Its still better than being deficient in the vitamins. What's the difference between b-vitamins in whole foods and them in fortified foods/supplements?
@@nickca6104 Dr. Berg can explain it to you
Same here!
I liked the direction of the edit because I normally get lost when you go super technical. However, dial it back a notch. Then that would be awesome. Keep it up!
Awesome dishes!! Didn't know I could use that much nutritional yeast, got some new dishes try. Thanks Thomas!
2 yrs later here I am searching 👀for ways to use nutritional yeast and your video is first 🥇in the YT search results. Thanks for the info.❗️❗️
Informative and funny video Thom, love it.
I almost shot coffee out of my nose when I saw the Emeril edit!! 🤣🤣
Thank you for the laugh! And Great Info! So much appreciate your team!
If the video continues to be edited this way, I might end up not watching the full video in the future. Still good content though
Same, I'll unsubscribe
Chill Lax dude, the humor is great.
ohh come on man, Thomas is just trying to be funny. Most of his videos are exteremely serious. I like the way he is going with this one.
@@davidsierra197 I agree David, Let the big guy change is up a bit, we need humor now days badly.
@Thomas DeLauer - What do you think about fortified vs unfortified nutritional yeast? I figure it should be non-GMO, but what about fortified? I checked Anthony's, and it's fortified through natural fermentation, and I'd bet it's the same with Bragg's.
Yeah, I'm up around 30-35% calories from protein. That pan, though!
Thank u! That pan is horrible! I had the same one and threw it away!!! Thomas should ask Thrive market to send him one as a gift!
Pretty soon thrive market will require Thomas to have their logo on his forehead
It's his company dude
And Butcher Box that he promotes.
I watch these videos in the morning--don't need a bunch of loud clips in my video on gut health. But still learned a lot :)
Thrive Market (this video's sponsor) actually is great. I asked for and received a discount from them based on my income (I live mainly off of a very modest Social Security check and am in my late 60s). The best deals are Thrive's own products but in general, the prices are less than someplace like Whole Foods. They are extremely good about packaging foods in glass containers, using a perforated paper product. And they carry an incredible variety of foods that people are looking for, for specific diets (keto, vegan, paleo, etc.) And the graphics inside of their boxes are very cute.
I put turmeric in my scrambled eggs. People ask why the eggs are so golden. i tell them that is the difference between high quality pasture raised organic eggs and cheap store bought eggs. Trick them into buying good eggs. lol
But they must be scratching their head when their scrambled eggs don't turn out as golden as yours!!😄
Great ideas and info! I love seeing new ways of using special (unusual) foods and spices like Nutritional Yeast. Also, I LOVE Cottage Cheese and that brand in particular, is delicious. Maybe less of the loud, strange audio reactions, though. You don't need those to get my attention. I really enjoy your info, your presentation style and your creative/insightful ideas.
I love this video the funny parts makes it more entertaining Love the Goat!!! Nutritional Yeast is my latest addition to my diet, I mix it with Olive Oil and eat it on anything broccoli especially I am going to try the broccoli cream delicious - Thanks for everything you do it helps a lot of people struggling with weight
did you notice any difference in how you felt? i'm. specifically starting to incorporate this in my diet mainly for the b vitamins, to see if it gives me better focus in school. plus other supplements.
@@wehipeace I feel a lot calmer relax
Maybe a bit more yeast next time Tom 👀😆. Love the goats thou 😆
Ugh, it ruins my the taste of my wonderful eggs!
Great video! Thanks for the ideas
The content is fine, but it’s the reason the base of your channel follows you. I know you have to outreach to other virtual consumers, but the editing is distracting and uninteresting. What this channel does is good on its own.
I live in the woods on a dirt road. I'm an old lady. It is a 10 minute walk through the sand (it used to be the beach a million years ago...in otherwords I live in a giant cat box..great for walking horrid for carrying)to get to my gate where UPS leaves the packages. I must confess the jealousy I had watching you pick up that giant box and carry it into your house. Wow...the ease. I wouldn't need the car. Thank you for this video. I've been just chewing on a tablespoon of nutritional yeast. I will try all three. Been having a craving for broccoli cheese soup👍👍👍👍👍❤
As an apoe4 I do
Breakfast : eggs & avocado
Black coffee
Lunch veggie/ fruit smoothie with herbs
Oats and water
Pistachios
Dinner a meat, carb and tons of vegetables.
After dinner greek yoghurt / blueberry and hemp seeds.
Herbal tea.
I fast weekly. I’m super lean and feel shit on keto, this is a meal plan to try for lean apoe4 peeps!
Nutritional yeast is expensive, though, to use that much. Plus, you have to enjoy it to eat, everyday. I found it best as a cheese sauce for veggies.
If you buy the jumbo size it isn't that expensive, but I do think he was using a lot until I realized he was using it to make a lazy cheese sauce 🤣 my fav thing to do with nooch is to use that and Old Bay seasoning on kqle chips 😍
Amazing information, thank you for sharing Thomas 🙏
1. Eggs + goat cheese + Ghee spray + Nutritional yeast
2. Steamed Organic Broccoli + NY + Elote + Salt + Ghee spray
3. Broth + NY
I wonder if there is a warning on the spray ghee can like, "Don't spray near an open flame."
Wow you sure stepped it up with this crazy mad humor!👊👍💜💜💜
I like the funny change lol cracked me up.
The thing about ghee... I learned the hard way to start out using only a small amount and not to swap it out one-to-one for regular butter. When I did use as much ghee as butter in a recipe, my stomach was making Mt. Vesuvius noises about 10 minutes after I ate my meal, and then I was back and forth to the bathroom for the rest of the evening. He's just spraying the crap out of the pan and onto veggies with that ghee spray. Maybe it's not as potent if it's in spray form? I'm going to buy some ghee spray and experiment with it. I've been afraid to try MCT oil because of my experience with ghee. I had a better experience with coconut oil, but I also started out slowly with that because of the negative intial experience with ghee.
Ghee when eaten right, lubricates ur intestines lining. Passes right through your digestive system🙂
If that happened to you you have a really terrible digestive system. I suggest fasting until at least 3 days. Oils more or less are just fats which take about the same time to the digestive tract no matter what the refinement. Another point is technically MCT oil is the only oil that I know of that doesn't increase your blood sugar at all and it goes through a completely different process in your body
I’m impressed, that was a lot of info very quickly AS you were making the food. Lol good job
You want to use non-fortified nutritional yeast. When they add vitamins (fortified) some people have a hard time breaking down synthetic vitamins, and have adverse reactions.
Ignore the haters. Love that you tried something different with the video. Kudos.!!
These are the DeLauer videos I love!!! Lost 60lbs of fat watching this kind of stuff bro keep these coming
This is all good news for me. I found nutritional yeast in my local supermarket..to me nutritional yeast has taken the place if crisps ( potato chips) , it's much more delicious. I have cooked with ghee for years its the best cooking agent. Broccoli ! Yes yes ! Eggs, I love em . I've been 6 months or more on the keto diet now and its cleared up many health problems for me personally. I've never looked back !
🥚🥚+ 🍳🍳1:11
Thanks Thomas, that really helps. Salute.
Goes well with avacado and sea salt aswell! Can even make a cheesy guacamole! 👍
It's good with brown rice.
Ghee is simply clarified butter. Just gently melt your butter, let the milk solids separate to the top as it cools in the fridge, the remove it.
I love his 100% noob try at cropping and imposing a face in video. The idea wasn’t wrong it’s the application. Tone it down a little bit and make the edits the same quality as the video or don’t use them.
It's a type of meme editing
I notice the new editor, I think it’s a bit too much effects.
Hi Thomas, Victoria from Alaska here. I make popcorn (organic of course), then spray the popcorn with ghee then sprinkle nutritional yeast on top. Salt or cayenne to taste. Let me know how you like it.
Make sure it's non fortified nutritional yeast!
That's what I just posted Bragg's is fortified with a synthetic vitamin B12
Thank you for the great video, Thomas! We use nutritional yeast with eggs every day! :)
I learned something. Thank you👍🏻
Ha. Just got a re-up of yeast flakes delivered last week. I get the non-fortified kind. I usually only put it in my daily smoothies but I never thought of putting it on anything. Idk y. Maybe next time I I'll throw some on my eggs when I'm cooking them.
As for the edits? Kinda funny but weird for your vids. Been subbed to your channel for yrs so maybe it takes some getting used to.
Anyway, keep up the good work!
Ok I'll try the brocoli dish soon. Struggling with nutritional yeast right now. Keep cheating on my keto lifestyle. I know I will nail it soon. 💙
Bragg is fortified with synthetic vitamins. Get unfortified nutritional yeast. I eat mine with Greek yogurt or just mix some with sour cream to get it down.
Excellent versatile recipes❤️
Not gonna lie, really enjoying this new editing style
video editing is awful :(
I bet they have a new intern editing the video.
lol this is look like a parody video!
Sound transitions make it less reliable for me but loved the ideas
Yes. Me too.
Love your videos, did not like new edit at all
Bragg's Nutritional Yeast is fortified with synthetic B vitamins. Nutritional yeast does not contain B12 so if your nutritional yeast has B12 in it, you know it has been fortified. And it's the cyanogen form of B12 that Bragg's brand is fortified with, so...
I'm going to try all three of these recipes this week. Thanks!
The popularity of keto for weight loss is such a double edged sword. There are a lot more keto options these days but now it is harder to tell whether a keto recipe is for those wanting to control seizures. Thanks for noting the difference, not everyone does.
I buy monthly from Thrive Market! So proud to be healthy! I’m gonna buy some ghee spray. Thank u
Is it save to eat romaine lettuce pls let me know thnx
I read the comments let the guy try something different people!
RIGHT....lighten up folks
Exactly!
He can try something different, and then WE can react to it and let him know if we liked it...or NOT.
If none of us voiced our opinion, this editing style might become a regular thing because he thinks everyone likes it.
Nutritional Yeast has been used by vegans and vegetarians for many many decades to create cheesy flavors. I would highly recommend checking out nutritional yeast “cheese” sauces and other types of things from vegan recipes which utilize it very well. Many of which are made with low carb/high protein or fat ingredients like cashews, silken tofu, etc with nutritional yeast.
Another thing is that while Braggs and Bob’s Red Mill is the easiest to find, I would recommend using unfortified nutritional yeast like Sari Foods brand or any other that isn’t fortified.
Nutritional Yeast is extremely rich in b vitamins, minerals and protein. But it does not naturally contain folic acid or b12. So some brands add these in to make nutritional yeast essentially a full b complex in food form.
Thomas DeLauer has helped me so MUCH!!!
Please do a review on the benefits of valium cuz some of these commentors could really use some!
Well.. someone discovered how to edit videos 😂
I've used it on popcorn, sprinkled it on popcorn, toast and salad.
I once influenced, my wife at that time, that I wondered how it would work with Lasagna instead of cheese.
I don't remember it working very good at that time. Maybe it would work with the technique you used with the eggs.
You could make little cupcake sized lasagnas and test.
Thomas, I love your serious nature in your videos. These "funny" edits are distracting. I hate a loud scream of anything (i.e. a goat) in the middle of an educational video.
Have to try different things sometimes, enough people say that my videos are boring. Guess I can’t win :)
@@ThomasDeLauerOfficial It's impossible to please everyone on the internet no matter how good the intention. There will ALWAYS be opposition to anything, but try not to let them bother you even if their voice may sound the loudest.
thanks thomas i just ordered some nutritional yeast today it comes tomorow i eat a pretty much keto diet as i only eat fish and chicken and veg i just wanted this stuff for the health benefits but this is cool i didnt know it would enhance my cooking skills
Liked the editing. It was different but refreshing. Seemed so fun!
Do a recipe book for us! So many keto recipes use dairy and I try to avoid dairy!
My understanding is that you should never heat up nutritional yeast or you will lose the nutrients. You are supposed to just sprinkle on or into the foods after cooking.
Hey Thomas, Can you do a video about grits vs oatmeal please, I would appreciate it, Thanks
Just so you know, neither of those is keto and both are usually full of glyphosate (weed killer).
Also, both are loaded with lectins.
Cool video! Different style
Im excited 😁 about the goat cheese info
Nice video. Love Braggs! I’ve lost all my healthy habits since Covid and I’ve seen many of my customers actually lose weight. I dropped out of Naturopathic Dr school and got hooked on ice cream and corn dogs. Hahahahahaha not kidding. Grateful for your content. It’s been a long time since I’ve watched your videos. You’ve kicked it up a notch with the funny editing. You look great, and good job for staying on track. I’m wondering if your youtube channel is what keeps you so dedicated, or if you could or have any videos you’ve already done about getting on track. Getting solid in your health game?
Kudos
Thanks so much; these are very useful, even crucial, diet tips!
I just flew into town. And boy are my arms tired. I put my bags down and looked up and said, This is my kind of town. When I looked down my bags were gone! Is this thing on?
Dude literally used one container of NY in just one meal. Gonna go broke on NY
Holy Moly! I love NY, but this is a ton on those eggs at one time! What out for what's called a "Niacin flush", I got one when I at A LOT at once. Your face with get beet red and you'll feel incredibly warm all over, it's scary when it happens the first time, apparently not dangerous, but it was a bit frightening. I actually like it in my coffee instead of creamer.
"It's characterized as a of red on the skin, which may be followed by a burning and itching sensation that occurs within 10-20 minutes after ingesting in high doses. While facial may be uncomfortable, it's generally not associated with harm and typically subsides within one to two hours (14)."
They really switched things up except they’re still hiking product! didn’t miss that out!!
Good eggs are so important,... I can't always afford the best Steaks or Seafood but I can damn sure afford $5 to $6 for a dozen of the best free range organic eggs that I can find :)