Best Kinesiology Taping Technique for Neck and Shoulder Tightness

A similar technique used by Luka Doncic of the Dallas Mavericks.
Dr Monte gives an explanation on the upper trapezius and levator scapulae muscles and how to properly tape them to decrease tension. These muscles play a role in shoulder and neck pain as well as causing headaches when they are tense.
Using this taping method can decrease the tension and improve daily functioning by decreasing pain.
This is perfect for anybody from high level athlete to everyday office workers.
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Study on kinesiology taping benefits www.ncbi.nlm.nih.gov/pmc/arti...