Naples Florida Indoor Cycling (Spinning) (Beginner's Intro Class)
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- Опубліковано 4 жов 2024
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30 Minute beginner instruction by Jake Maulin. Download the TriJake Fitness Trainer to take this, and other workouts with you everywhere. Download at geo.itunes.app....
I started using Jake's video 3 days ago after not doing a spin class for "many" years. I am encroaching on 60 yrs old and in good health. I use the tread and free weight system but wanted to incorporate another form of cardio. I place my spin bike in front of my 27" screen and away i go in the comfort of my home. I really like this intro class. It gives a fantastic tutorial to re-educate you back into spin. Love it! Will continue...
Jake I been doing your spins for yrs. You saved my life!
Just wanted to say thankyou sincerely. Started these workouts about four years ago and the benefits were/are amazing, lost over 90lbs and was cruising, still with another40lbs to lose. Unfortunately life happens, I started lifting heavy picked up some injuries and I fell of the wagon and gained back about 50lbs. But after a few false starts over the last year here I am again starting at the beginning and going back to best most effective workout I've ever done, and learn from my previous mistakes. Really just wanted to say thanks, and that its not an overstatement to say that you really have helped to save my life. Your workouts are filled with positivity and encouragement and genuinly inspirational, thanks for putting it out into the world, just wanted you to know how appreciated it is.
Getting my bike this weekend. Haven't done spin for a long time. Received a brain injury 1 1/2 yrs ago, and haven't been able to work out like I use to. This video is great! I agree with a lot of the other comments...very good instructions, no loud music...great job!!! Please don't ever delete this video.
Hey Jake, just sharing that 6.5 years later, people are still discovering this video! I recently bought a bike and wasn't following any class structure, just aimlessly pedaling and getting a lot of back pain because of poor posture. Your video helped correct that and as another commenter said, your instruction and quiet but appropriate music let me focus on the fundamentals more than pumping the pedal as much as possible, which is what i needed at this stage! Danke
I am getting back into cycling after about a 5 year layoff I was suffering from depression after a very hard divorce am feeling much better now this was my first time spinning felt really good I really enjoy your positive way of instruction and giving us beginners respect Thank you I will be doing this video avery day until i feel ready to move upward
yeah buddy. I love getting this message. Glad you are back. keep moving with TriJake Fitness! more videos at trijake.com
simply the BEST on all over youtube, no loud music, very clear instructions, this is exactly what i need. cheers mate all the way from Tanzania.
I am doing my research before beginning. I can't believe I found your video on my first search! You are incredibly inspiring & from the heart. I haven't gotten my bike in yet & am so excited. I haven't had a healthy workout routine in a long time due to all kinds of pain. Sciatica took out 3 months at the end of last year. My Pilates/physical therapist has convinced me that spinning will help in a multitude of ways. Gaining strength for sure, but weight loss is major for me right now. I eat well & am pretty regimented & have had no success. I am 48 years old & concern has really taken a toll. I am going into this with total commitment to my health, no fear. I'm so grateful for the energy you extend to others. You definitely are making the world a better place.
Thank you for this video, so glad that I found you. Today was day 2 with the class. I never did anything like this before. Since June 11 I have lost 71 pounds counting calories. It's the fitness part I feared the most. I am 56 and my goal is to be fit. Doing the stand up ride I really discovered how weak my legs are. Today, day 2 It got better. I want this really bad, so as long as you make this video avaible I will be in the class. Thank you for caring.
First time ever on a stationary bike. I followed your instructions and I looooved the workout ! I didn't think I would make it but here I am 20 minutes later impressed with myself and ready for a shower. Thank you so much!
I purchased a spinning bike 4 days ago so we could keep 'cycling active' throughout the dark evenings when its blowing a gale, frosty and throwing it down, so having a look on UA-cam I came across your program. I have done the program twice and its brilliant. you give easy instructions throughout which makes the class easy to follow. THANKYOU :-D
I've watched a lot of videos the last two days. This is the video I chose as my beginner spinning workout video. Excellent presentation, instruction, and good music. I'm 55, skateboarder, dog walker and now I'm also an indoor cyclist!
Just did my first workout with this video. Sweat, screaming muscles, heavy breathing... but I enjoyed every minute of it. Thanks!
Awesome! thank you so much! sweated more than I have ridding on my own!
excellent work. keep peddling. Always4ward
I had a spinal fusion 9 months ago...almost 50 years old.... just started on the bike and I'm using muscles I haven't used in years... love the video and looking forward to being able to keep up with you Jake... I still can't come out of the saddle but hoping that will come with time. Best beginner video I've found!
You are an inspiration. Congratulations on not giving up. I hope you keep moving forward. Email me anytime. Jake@Trijake.com
I like jakes classes he is easy to follow
Hi Jake I am from the UK, I have been a mountain Biker since the bikes came to the UK back in the 1970s. I am 65 this year, I still bike 100 miles a week, I just got a spin bike and am following your videos and loving them ;) I aced this first session, but I'm gona do it a few more times before I move on up LOL, Baz
Just bought my first spinning bike thank you Jake for making me want to push through the class and making me feel i can do it , lovely clear instruction and a caring manner
absolutely. this guy truly gets it and it even prompted me to purchase a spin bike. gyms suck.
I love your classes. I am 72 years old and just bought a spin bike. I need to be in shape because I am a summer pool manager in charge of 23 lifeguards every year. I must also take lifeguard classes and need to be in shape for summer events. Your classes teach me from start the correct way to bike. I am loving this and appreciate your encouragement to work hard. Keep it up. I love it. Thanks
Having never done spinning before and being a very very overweight person, I found your video a great place to start and even surprised myself being able to keep up. Thank you, all the way from England.
Alright! I hope you keep up the effort. A body in motion is more apt to stay in motion. :)
I am 50 years old, I have Fibromyalgia and Arthritis. My doctor said that daily exercise would help. it is hard when you have constant pain to exercise. i have tried other Spin videos but i didn't really enjoy them. When I am doing your class I feel very encouraged and I want to do more. Thank you!
Thank you.
It doesn't hurt that he looks so nice too ; )
@@Channel-kf8zt Doesn't he just:)
That's what I say and I am 79. Took me a while but I can now do entire session without feeling like I am going to die on a spin bike..lol
Hi Jake, I've been doing this program 3-5 times a week now for about a month now and am feeling great! I watch it on my ipad with head phones. My wife bought this Xterra MB8.5 from costco about a year ago and all i did was sit in my couch and look at it! I dont know anything about spinning or the bikes but it seems to be fine with me! When this program gets easy then I'll move to a more advanced video. But this is great now. When i started watching you were at about 20,000 views. Thanks much!
Just finished my first indoor cycling with Jake. No joke, but I loved it. Thanks Jake.
My first time on my bike and this was so much fun! Tired and energized at the same time! Woohoo!
right in Emma!! I felt the same way. thank you
I normally do 40 min without the feel, but I am showered in sweat with your video. Thank you Jake!
Love it all the way from South Africa
As I hit my winter workouts on my spin bike, and as I essentially return to spinning for that matter, thank you for this user friendly refresher. much appreciated.
thx Rick
Just broke in my new Spinner Shift Bike with "TriJake"! Awesome workout! Thank you! 👍
I love Jake!! Simple clear & BENEFICIAL for our souls. I've recommended you to EVERYBODY I know lol... I look forward to him 5 days a week. I'm Fierce & Fine @58 THANK U JAKE!!!
Thank you for clear, concise, respectful, encouraging training!
Ready to give it a try...
Thank you Jake! 🤗 This was my first time ever on a spinning bike and not only I enjoyed it but I also love the way you explain everything so crystal clear, so even a total beginner like me could make it!.
Adriana Méndez Cecilio thank you. Always4ward
I really enjoyed this and you're a very good instructor. Loved the 20 seconds of additional effort after a climb! Liked and subscribed!!!
Super for beginners and not too easy. Love it, thanks!
That was my first time on a bike in about 7 year basically since I was a kid. I decided to get a indoor bike for some cardio. Your video was the first I found and I loved it you did a great job to help me push myself thank
What a great workout. I alternate between bike and treadmill and I can do this in under 30 minutes and really work. Super positive without being cheesy or insincere. Cheers!! 🤘🏼
Thank you. This is a great video and you explain everything so well.
Very inspirational, getting bk to excersise after 8 years in the wilderness. Loving his style of tuition.👍
Good video. Nice to have the “how to set up” the bike along with the basic exercises incorporated in most rides. Good instruction.
I just put together our indoor bike. I have my road bike in the garage and not used it in several years. It’s raining outside so I figured I’d inaugurate the new wheels.
Thanks, Jake.
Thank you Jake for taking the time and effort. Today I used my stationery bike for the first time with your class. Very informative and I enjoyed it. Thanks again!
Loved this. I took my first spinning class about a month ago. HATED IT. I realize now it was too long and too hard. This was perfect. Just long enough and just hard enough to give me confidence that I actually can do spinning. Thank you!
this was a fantastic workout. My first instructor led spin and I did the entire workout and enjoyed it. I even did the last spin. Cameron was absolutely right. I could only watch the other videos for less than 30 seconds and ended up right back here. Only thing, I feel like my seat it to high, although I adjusted it as you instruction. Thanks so much for the set up instructions.
Don't know how active this account is anymore but I'm loving it. I've been following your beginner spin video for a week now. Awesome! It's been years since I've spun and your videos are getting me back into it
the account is active
and we just came out with an app called TriJake Fitness Trainer plus Cycling. Download today for more great videos, instruction, and advice. thx
Thanks Jake from a 67yrfirst timer. i even got to the end YEY
Christine Watson thank you. Always4ward
Best intro to home spinning I've found so far on UA-cam: helpful for setting up the bike, making sense of how the intervals and resistance are supposed to work , practical instructions, genuinely motivational - wish I'd started with this one. Challenging enough that I'll probably reuse it several more times.
Ahhhhh my first instructional spin....you just kicked my butt lol
HI Jake thanks for the video. Just got my bike today this was exactly what I needed, helped me get setup and I enjoyed the 20min ride even though I was screaming in pain when you added those last two runs at the end, but I made it all the way to the end. Now I know why you insisted on the towel in the beginning. Thanks again and I look forward to watching more of your videos.
good job, and thank you for your comment.
I truly enjoyed your explanations. They were easy to follow and in good pace. At the gym it is very confusing and if you are starting a class with other who were there before. The explanations you get is in 5 seconds and you end up on not understanding anything. I am glad I found your videos.
Stella Seixas you’re the best!!! Thank you!
You are the one who is the best. I have a road bike with thin wheels. I paid 1,000 three yrs ago. I was doing good for my age (57 then - now 60) but I got a new job that took all my time and I did not go to the gym or ride y bike anymore. I then bought a bike trainer but used it 2-3 times. I saw you say that you have to have an indoor bike. I cannot afford it. Can I follow all your video on what I have?
Stella Seixas yes you can! When I cue resistance simply go to a higher gear to make your bike respond accordingly. (The higher the gear the more you’ll feel the “hill”)
Thank you. I see that your place is in Naples. I am in the other coast, Vero Beach. If you were here, I would go attend your classes. For now, I guess I will follow your videos. All the best and thank you again.
Stella Seixas I have good news. I will be doing some guest instructing on your coast this weekend. Palm Beach Gardens CycleBar. Friday. 8:30am & 9:45am - Sunday 8am, 10:45am, then noon. (I also teach at Pembroke Pines every Tuesday 8:30am and 5:30pm.)
Just got my bike today and put it together. I'm so glad I found your video, and thank you, thank you for going through the adjustments. That was a relief to see you covered that! I also stayed with you through the ride. Whew! I may lift weights, but this kicked my, well, you know!
Thank you for being amazing! Every bit helps when traveling towards healthy habits
A nice, sweaty ride, even for a more advanced spinner. I like your leading style, and look forward to more rides. Thanks Jake!
My spinner bike is arriving Monday, I can't wait!! Jake I'm relying on you to help me work off some of that Thanksgiving dinner. Have a good one!
Fantastic for beginners. First time on a spin bike and need to work at home around work and to get me fit for the hills on the MTB. Great set up tips and delighted I did the last sprint with you at the end. Feel great, thank you!!
Woooo. I got sweaty on my first indoor ride🙌🏼💚💚💚
I gain some weight no long ago and quit doing exercise, today I did this class and felt so much better, sweat a lot and recover strength. Thanks Jake
Great class. First time spinning. Nice class for the elderly.
Jake, your the King! Love your videos, I keep coming back to your cycling instructional videos because your are the best!thank you again.
Nice works Jake. I did it without water. Do we have part 2 for beginners?
Thank you for the great workout. Brought my outdoor bike inside using a mag trainer because I don't like my recumbent bike. Love to bike.
nice work!!
i was highly entertained
This is a great video. It's easy to follow, the instructor is good and it is made for people of varying fitness levels. Thanks for making it.
you remind me so much of Christopher Nolan.... ty for this video :)
Was feeling a little intimidated by my new indoor bike - but since my knees are starting to have issues with running, I knew I had to try something new. Was feeling so sad about having to pull back on running - but this workout was SO FUN and I felt VERY challenged. I'm so excited now to learn this sport and eventually road biking as well. Thank you for a great workout and your positive messages and useful information. :)
Thank you very much. Always4ward. ROCK your ride. ~jake
Great instructor get my new spin bike in the morning will do this class for sure.
This one is amazing 🥰
This is a great workout! I used to road ride quite a bit but I've been of the bike for years. I've done a little BMX track riding but that's been many months now as well.
This spin video is a great start to getting back in shape. I had to go to the saddle on moderate to easy resistance for a good part of the 2nd half but I see that as I only have up to go from here!
Thanks Jake. I'll get there with your help.
Thank you. check out trijake.com for more videos.
Great for beginners and learning how to get comfortable in your spin bike.
Thank you.
I'll be setting up my bike this evening. Thank you for this video. I will be doing it later.
that a way to be!! Always4ward trijake.com
Thanks Jake... Been using your beginner class video for a couple of days. Brilliant instruction.
i am 5"7' 280 Ibs. I got a long way to go. I am going to add this to favorites. Thanks for the help
Great video-- thanks so much for posting this! So helpful! Your advice is great for me, as I have never done indoor spinning! Time to get a bike!
Thanks for the work out! Getting back on it after a back injury and needed this!
First time trying spinning, good clear instructions, good instructor explaining everything,good beginners workout,reminds me how unfit I am, enjoyed it though, will be back
Hi Jake from NZ. Cycled for a few years never done spin till now. Loved the video, challenging and enjoyable.. Thanks Yo
very clear explanations. thank you
Nice workout! I learned a lot!
This is a great intro class. Thanks for putting it on YT for beginners to use at home! I wasn't able to quite keep your pace, but it gives a very reasonable goal to reach (keep up throughout) without feeling bad about it. I did jumping jack motions with my arms to make up for the couple sprints I couldn't quite do. Your words of motivation are just right and I appreciate your instruction and enthusiasm, thank you!
Thank you. great modified movements with your arms.
Thanks so much for posting!!! BADLY NEEDED
Brilliant , will aim to fit this in 3x a week.
This is great intro course Jake. Thank you!
Got a new spin bike today! New to spinning so this is helpful. Been trying to do these sorts of workout on a regular exercise bike so this is an ideal starter for me. :)
+Nicki Teager Thank you, always keep moving forward!
I've just done my 1st spinn class, great video and thank you👍🏻
Thank you for the tips.
Haha this is good, I will start this tomorrow save me going to the classes with little old ladies
+Martin Black haha, that's pretty funny.
Jake Maulin I have a torn meniscus in left knee could I do the beginner bycycling,???
awesome video and great workout! Love the "team" mentality, it really gets me going!
Thank you Jake! I really did this! very inspirational at the end for me, thanks again!!!!
Awesome workout, recent total knee(5wks out) rollerblader usually, bought indoor cycle and love it. Thanks for the tips on adjustments, a big help!!
I’ve been doing this for many years, to stay healthy
Thanks Jake! I didn't know where to begin and this helped tremendously:) I had a Hip Replacement last year and am anxious to get back in the saddle.
I just came accross this video as I try to get into this for exercise. This is my first time and couldn't keep up when it came to standing. Legs felt overwhelmed but I did as much standing as I could and continued as a sprint when I couldn't stand. Not sure if it's my bike adjustments or that not phisically ready yet. Great presentation, Thank you. I'll keep at this routine for awhile.
I am sweating just watching that. thanx, will put my spin bike to use😊
Just what I was looking for. Thank you for your time and motivational instruction. App is perfect. Thanks again👍
Elizabeth Van Ewijk thank you!! You were able to download the app as well?
Yes, perfect, just click the session I want and I'm away 👍
Elizabeth Van Ewijk that’s wonderful to hear!! Proud to be of service.
Thank you, this was very helpful and concise.
Thanks, man..got a spin bike, knee surgeries prevent me from running so...I'm on to biking. Killer workout, for my first try
Thanks. It looks just great. I've been a gym member with no results. This should be fun
awesome i went all the way through!
Welllp. ..lol I'm back after a 2 month hiatus...YIKES!! But! Glad YOU'RE STILL HERE!! Weeee hahah!
Great Video I just Bought my bike yesterday and set it up. But today im going to start from the bottom.... thanks...
That's where we all start. Always4ward. trijake.com Thank you.
Jake, I want to compliment you on the production value of your video, nice work. The audio kicks in at the right times etc. Love the video!
Hi Jake, great video for Beginners. I dint know where or how to start/setup indoor spinning but your video seem to tick all the boxed I needed. You enthusiasm and composure is great throughout the video. I'm your big fan now!.
Thank you!
Thank you so much Jake
god bless for your good heart
This is the beginner video, for me!