Jake, I think you are going to get me to The Prouty this year. I'm 66 yrs old, female and I'm aiming for the 50 miler. Thanks so much. Love your UA-cam viideos.
Love your style and cue just like this when I teach my spin classes🚴🏻♀️👏🏽 Cueing feel, resistance, and correct cadence for an effective workout creates an amazing workout👍🏼 Great drill and workout! I love the balance of strength and endurance👍🏼
Lol..I'm 58 & love u Jake! 4-5 x week & have aahMaaazing results, dude you're awesome in instructing!! #OwnYourOwn Ride #58isNew28 cause I'm #FitAt58Never2Late. THANK U JAKE!
🤣🤣🤣 Daaaaaym now I'm almost 61 & feeling fab recovering from Bilateral MRSA pneumonia 62% lung strength, sepsis, & slightly enlarged heart valve. But still gonna press forward 1 step @A time. Lol finally...THANKS JAKE!! Rebuilding my lungs w/increased cardio & adding weights. U. R da Man 😇🥰😇
definetly getting the hang of it great video, love the ride, i did it 30 min was a challenge will keep that rate for a couple more days ...aiming for 45-1h one thank you
Jake has a great spin bike workout. But what makes his workouts so productive for me is he does this without a huge class. That's a slight disruption for me. But having one person coaching I can concentrate better. I've used this video since February 2022 and loss 30lbs in 5 months. That's a loss of 6 pounds per month, mostly from spinning alongside this video & IF.
Came across by accident, so glad I did! Forget graphics, it's about the WORK! Thank you!
Jake your the man! I like your coaching style..your the best spinning class on UA-cam. Keep it up.
Jake, I think you are going to get me to The Prouty this year. I'm 66 yrs old, female and I'm aiming for the 50 miler. Thanks so much. Love your UA-cam viideos.
Love your style and cue just like this when I teach my spin classes🚴🏻♀️👏🏽 Cueing feel, resistance, and correct cadence for an effective workout creates an amazing workout👍🏼 Great drill and workout! I love the balance of strength and endurance👍🏼
thank you Jake love your spinning classes!
Love your videos and thanks to you now I love indoor cycling ;)
Lol..I'm 58 & love u Jake! 4-5 x week & have aahMaaazing results, dude you're awesome in instructing!! #OwnYourOwn Ride #58isNew28 cause I'm #FitAt58Never2Late. THANK U JAKE!
🤣🤣🤣 Daaaaaym now I'm almost 61 & feeling fab recovering from Bilateral MRSA pneumonia 62% lung strength, sepsis, & slightly enlarged heart valve. But still gonna press forward 1 step @A time. Lol finally...THANKS JAKE!! Rebuilding my lungs w/increased cardio & adding weights. U. R da Man 😇🥰😇
Thanks Jake. I am following you.
Jake, please make more cycle videos! I love your rides!
definetly getting the hang of it great video, love the ride, i did it 30 min was a challenge will keep that rate for a couple more days ...aiming for 45-1h one thank you
Jake has a great spin bike workout. But what makes his workouts so productive for me is he does this without a huge class. That's a slight disruption for me. But having one person coaching I can concentrate better. I've used this video since February 2022 and loss 30lbs in 5 months. That's a loss of 6 pounds per month, mostly from spinning alongside this video & IF.
I started this class this year
How's here after rolling hills? Let's go
LOL @11:53 "Cadel Padence "
Heat Seaters! lol
Is Jake still alive
epic