Star Excursion Balance Test

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  • Опубліковано 8 вер 2024

КОМЕНТАРІ • 22

  • @IllegalTacos
    @IllegalTacos 5 років тому +2

    Love this test, I use it as part of my home exercise programs all the time in its full 8 direction form, but I remember reading not too recently that the direction with the greatest predictive value for injury was only the posteromedial direction!

    • @Physiotutors
      @Physiotutors  5 років тому

      The Y balance test is sufficient for testing as well

    • @IllegalTacos
      @IllegalTacos 5 років тому +1

      Yes, sorry I mean't that based on what I read, it suggested that really, you could simplify the Y test to just the posteromedial reach of the Y only!

  • @larsgrosfeld1043
    @larsgrosfeld1043 3 роки тому

    What does it tell you when the patient is not able to live up to the standards ? + Do you advice to use this as a measurement tool through out different interventions ?

  • @patrickclosefitness
    @patrickclosefitness 3 роки тому

    Very well explained 👏

  • @ashwinikumbhar6468
    @ashwinikumbhar6468 Рік тому

    I have one question..
    Some of the article says that we shouldn't flex the leg which is in contact with ground and some says that we should flex the leg ... So which is the correct mention

  • @ajaybhardwaj5529
    @ajaybhardwaj5529 Рік тому

    Please mention the reliability of SEBT

  • @rafski-travels-1984
    @rafski-travels-1984 4 місяці тому

    What do you mean divide it by the leg length ? Do you actually measure the leg length ?

  • @bhaskarjyabaruah1090
    @bhaskarjyabaruah1090 4 роки тому

    Is "excursion" with context to a squat the eccentric phase of the movement? When the knee and hips are in a flexion position.

  • @fitnessmmaplaylists3548
    @fitnessmmaplaylists3548 5 років тому

    Hi can this be replaced by the y balance test? Whats the difference between one and another in terms of improving performance, evaluation... Thank you

    • @Physiotutors
      @Physiotutors  5 років тому

      Check the end of the video. We mention the Y balance test. And a video is coming next week

  • @ahmedsamypt
    @ahmedsamypt 5 років тому +1

    Can be used as exercise in rehab program?

    • @anjitakhadka5449
      @anjitakhadka5449 5 років тому +1

      Ah s yup
      For balance

    • @Physiotutors
      @Physiotutors  5 років тому

      Agree, it's an assessment for return to play, but we do exercises similar to this in rehab as well!

  • @innerDialectic
    @innerDialectic Рік тому

    Where do I get this tape?

  • @yeon8151
    @yeon8151 5 років тому

    Is this leg stability exercise?

    • @Physiotutors
      @Physiotutors  5 років тому

      It can be an exercise, but is rather an assessment for return to play.

  • @MrKuemmelbrot
    @MrKuemmelbrot 5 років тому

    Dauert etwas zu lang, so ein Testdurchgang. Ansonsten sehr gut.

    • @Physiotutors
      @Physiotutors  5 років тому

      Ja, dafür gibts den Y-Balance Test. Etwas kürzer und besser ausführbar in der Praxis

  • @Roflirl2
    @Roflirl2 5 років тому

    Is this woman dutch?

  • @marina6075
    @marina6075 5 років тому

    I dont like this lady