16 MIN FULL BODY TABATA WORKOUT| low impact, no jumping, apartment friendly
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- Опубліковано 3 бер 2024
- TONE UP and burn calories in this full body workout that's low impact, with no jumping, & apartment friendly! No equipment required, but recommended.
WORKOUT DETAILS
To burn fat or lose weight add in some light dumbbell weights for best results; recommended 3lbs- 5lbs. Since it's low impact you can do it twice to burn more calories. If you’re a beginner or do not have access to dumbbells you can still do this without them; focus more on form and engaging your muscles during the exercises. Be sure to warm up properly before starting the workout and remember to stretch afterwards. :-)
Try one of my Warm Up Routines BEFORE THE WORKOUT:
~6 MIN WARMUP ROUTINE
• 6 min. Warm-Up Routine
~8 MIN LEG WARMUP
• 8 Min Leg Warm-Up Rout...
Try one of my stretching or mobility routines AFTER THE WORKOUT:
~13 MIN FULL BODY STRETCH ROUTINE FOR TIGHT MUSCLES| BEGINNER FRIENDLY
• 13 min. Full Body Stre...
~12 MIN FULL BODY MOBILITY ROUTINE| improve flexibility, posture, & workout performance
• 12 MIN FULL BODY MOBIL...
~10 MIN HIP FLEXOR STRETCH ROUTINE for tight hips & back pain
• 10 min. Hip Flexor Str...
**Tone Up w/ Me! Access My Full Body Workout Guides here**
↳ tonimitchell.com/
Instagram @toningtoni
/ toningtoni
Workout Music Playlist
- Thrilla in Manila by gus
- Candy Floss by Push N’ Glide
- Peru by Cushy
- Can’t Stop Won’t Stop by Nbhd Nick
- Training Montage by baegel
- Slide On Me by Zorro
Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.
Thank you Lovely! I'm a 55 yr old trainer yet, "every teacher has a teacher!" 😊 💪🏽 ❤️ 😍
❤ Hi,do U got a CHANNEL WOULD like 2 check U out.
Also got V. bad knees 4 squats, BACK ALMOST DEAD😂😅😢
Then would like 2 make my thighs thick.buh whenever I train other than with gymn weights ( currently unable coz of financial strain) I lOOSE MASS ON THEM BUT RRMAIN FIRM BUT HATE THE OVERALL LOOK. WHAT CAN I DO 4 THICKNESS?
Kindly reply😂😅❤❤❤
@@user-kv2jf1es9u weird🥵
There are very few perfect exercise tutorials that exist in the world. This is one of them. Bravo.
I know right. Literally perfect
Damn, you got it going on, Toni.
You look fabulous Toni keep up the awesome work out 😍
God bless you.
From Brazil.
Oh I can’t wait to try this tomorrow morning. Tfs Toni!!
Queen Toni ALWAYS performs 🔥🔥🔥🔥🔥🔥🔥workouts!! Her collective routine "palate" is both eclectic, and thorough!!!👏🏿💪🏿👍🏿
Awwl, thanks 💓
@@ToniMitchell I SEE YOU! GUESS YOU BIG TIME NOW HUH! GLAD YOU DOING GOOD LADY,DO A VID WITH THAT "UNDER" BY PLEASURE P! WHEN YOU BE DOING THE ON YOUR BACK ELONGATED STRETCHES, LOOK LIKE YOU BE REMINISCING 🤣🤣! 🎶🎶IMMMA HOLD MY BREATH UNTIL YOU FILL IT IN YOUR CHEST,WHEN I GO UNDER UNDER! LATA
Looking good girl great workout 💪 😊
Toni blessed us with two videos within 30 days. 😉
Beautiful Pose From A Beautiful Rose And A Beautiful Smile With A Classy Style! Poem Dedicated To You Written By me- I lost 40 Pounds and I'm lean and healthy Now!😊❤
Congrats on your weight loss and thanks for the poem 🥰
Yeah this one is by far my favorite definitely broke a sweat and I’m hyped
The most realistic video I’ve seen time wise… thank you beautiful, you look great btw
Very good
You look great Toni.
Thank you Toni
Shorts details please, they are so whimsical we love it !!!!
New subscriber here!
Thank you for this fantastic video✨
Thank you for this one 😊
really enjoyed this workout!
Oh I looooveee this one!! This just gave me so much motivation!! 💪🏽
Ma’am i need this skort thing 😂
Amazing work out Queen ❤
Done! Thank you 😊
Thank you! Love this. Trying to start building strength so this is perfect.
Came back for this!! Thank you!
Nice workout, fit team!
Thank you for leading us through the exercises. I need to be talked to on how to correct my form. Thank you.
Great workout video👍
Toni!! I love this ! Where are your shorts from?!!❤❤
Wow, A Power Ranger.
Marvel needs to make a character after you you're a superhero! 🥰💪🏾🦸🏾♀️
Let's gooooooo. 😆 😊
Edit: Just finished it and whooo! That was a good one. Thanks for this! ❤
BLACK Power Reps with Toni Da Lioness fighting style!!!
Thank you for this workout video. More please 😊
This was fun thank u for sharing
Yes mama 😍😍😍
This is awesome quick and effective ❤❤💪🏾💪🏾😊
hello My dear friend have a good night god bless You 🌹😘
Awesome Workout thank you so much , keep up the great work 👏👏💪💪
This was perfect! I don’t have a lot of time nor a lot of space and this was just what I needed. Thanks!
awesome
In addition Thank you for these low impact workouts they are great for the PCOS girlies like myself.
🔥🔥🔥💪🏾
Toni ☺️
💪🏿 Absolutely gorgeous 🧘🏿♀️
thumbnail game on point
Amazing video. Good work 💪🏽 you have great strong legs 😍🔥
This was an excellent workout that I could do without pissing off my downstairs neighbors 😅
Dynamite ❤
Hello! I admire your videos and I was wondering how do you go about editing them! I would love to be able to do something similar but for handicapped individuals. Thank you!
😊😊👌🏽👌🏽💯💯💯
🥰🥰🥰
where are your shorts from? they are so cute.
😃👍
Your song tricks mom yes❤
My legs are not strong at all. Lol thank you. I'm sweating my ass off its crazy.
Your thighs are perfection!! Very nice video- will try 😅
💪🏾🤎
❤❤❤❤ TONI 👏👏👏👏. THESE COMBINATI9NS & SPEED NEVER TRIED BUH NXT WK,AM.ON MENSES THIS WK SO AMA BREAK. LOVE UR BODY ESP. THIGHS. WONNA MAKE MINE THICK BUH WHEN I DO EXVERCISE WITHOUT WEIGHT AS IN LIKE GYM,I TONE BUH LOOSE MASS,ADVICE PLS.
THANKS.
Dear Lord she's gorgeous af 😍
@mistashortstro weirdo!
@@ginger732 😂 f u too!
Moni Mitchell She's a goddess that belong too the one and only the creator the Lord himself whom made all things say he chases the one he love for his best of gift. unless you are a Goddess don't ask for a date or get close just watch natural only a dish play of a museum is where you will only witness beautiful nature furthermore tickets are not for sale because it's naturally free to all whom come out too this awesome event.
Marry me…I’m already married but….😂
@neimyx1 lustful and weird👹
LOOKING GOOD ON THE 65 IN HDTV LADY! KEEP IT PROFESSIONAL MA'AM SOME OF THEM LOOKS CAN BE DISTRACTIONS 😂😂😂! KEEP DOING YOUR THANG,LATA!!
@jdoe7144 you’re weird👹