Is this different than a curtsy squat? I’m seeing the same, except the butt drop is deeper into an ATG and the weight is on the less stable side, but it’s a curtsy squat, no? Pretty terrible name for a manly exercise, probably why guys don’t do it, though it’s a great way for incorporating the lateral hip.
It's VERY similar in action and movement to a curtsy squat - I agree - terrible name. One of the reasons I didn't call it a variation of that. But yeah, very similar movement.
Is this different than a curtsy squat? I’m seeing the same, except the butt drop is deeper into an ATG and the weight is on the less stable side, but it’s a curtsy squat, no?
Pretty terrible name for a manly exercise, probably why guys don’t do it, though it’s a great way for incorporating the lateral hip.
It's VERY similar in action and movement to a curtsy squat - I agree - terrible name. One of the reasons I didn't call it a variation of that. But yeah, very similar movement.