i dont mean to be off topic but does anybody know a trick to log back into an Instagram account?? I stupidly forgot my account password. I would love any tricks you can give me.
@Tony Elijah thanks for your reply. I got to the site through google and I'm waiting for the hacking stuff atm. Takes a while so I will reply here later with my results.
Awesome love it. I'm 210 pounds gone. Love 21 day fix. Cent wait for more videos and extreme. You are awesome thanks for all the good info and my soul mate workouts.
This makes me want to try the 21 day fix! To see how many dishes you can make puts this in the "can do and not want to cry in my dry chicken" category.
Thanks autumn these are great recipe ideas. I do get bored of the samr foods in the containers this helped me create brand new foods. Quick question does the rice vinegar need to be measured before putting it in foods or is it a freebie. Sorry I mightve missed it if you already mentioned it
I love making a fat free grec yogourt with lemon juice , chop cilantro, a little bit of sambal oelek, Pepper and a bit of satl. I put it on top of white fish and Quinoa .. Delicious ! I wish I could come to your live workout in Montréal next wk ! But I can't .. Enjoy your stay and bring some warm clothes with you! :)
Hi Autumn I know this is a super old video but I have been doing the 21 day fix for two years now and I would loose weight and then gain it back because I would binge eat in back food which we cannot have on the plan. I was wondering if you have an effective way of how to incorporate treat meals into the plan and still see results. like would I have one maybe once a week or one every three weeks. Thank you Autumn God bless -Brittany
Thanks Jessica for your reply . But they dont have Paypal & I only make International purchases through paypal for security purposes thus I guess ... thats it really . Thanks again .
+Elizmyrna Bultron They're part of a challenge pack or you can get them individually. Add me as a friend on Facebook or text/call me! =) I have a free fitness group you can join. 559-281-7878 facebook.com/SandraEvansz
I have heard contradictions and wanted to know what the deal is with unsweetened almond milk in shakeology for the 21 day fix. Is it a yellow container for 8 ozs and can you have it everyday?? THanks!!! :)
i dont understand what we need due to no ingredient show as you did on #3 which is perfect for me to understand as i am deaf. so please type what did you put on each container same as #3 thanks
Hello mam I like ur dite plan I gym from last 3 years to till now my weight is not reduce nd your dite plan have some non vegetarian dishes and I,m from India nd I,m pure vegetarian so please help me to what can I eat vegetarian. Please
Saera K You would need to find a coach (I am one) to order this program. Feel free to contact me I can walk you through purchase, yes they do ship internationally.
Some of them just once a day, others more often! This program is amazing and you won't be hungry. You can email me if you would like to know more: jessicazuninofitness@gmail.com
+emmalouise not necessarily. Depending on your weight you will get a particular allotment of containers. You just eat your allotment for the day, I mix and match mine through all the meals.
I'm so confused. Been going through a bunch of 21 day fix videos and I thought u had a video that said u couldn't eat eggs and here you're saying u love them and can eat them all the time, lol. Doesn't matter in the grand scheme of things and my own journey but I'd like to trust what I hear.
U put food in your mouth and in your jaw and say it's so good.. when I put food in my mouth and stick in in jaw and I don't taste nothing until it gets to my taste buds.. had other try and they said same thing.. maybe we're just weird around this house.. I still give u a 👍👍
If ya get a whole chicken and chop the breasts up fine, could ya make chicken meatballs??? Hmmm??? Of course, with all the spices for white meat!!! 😏!!!
Hi Autumn I know this is a super old video but I have been doing the 21 day fix for two years now and I would loose weight and then gain it back because I would binge eat in back food which we cannot have on the plan. I was wondering if you have an effective way of how to incorporate treat meals into the plan and still see results. like would I have one maybe once a week or one every three weeks. Thank you Autumn God bless -Brittany
I'd say you may be overeating those treat foods. I actually read somewhere that you can use your measuring containers with those treat foods, I mean, if you are going to eat cake as a treat, use your yellow container to measure it. The same goes with chips, bread, etc. Hope that helps 💜
LOVE this! I just finished the 21 Day Fix Challenge and have a customer who began the challenge today! These tips are great and easy! Thanks Autumn!
i dont mean to be off topic but does anybody know a trick to log back into an Instagram account??
I stupidly forgot my account password. I would love any tricks you can give me.
@Nash Houston Instablaster :)
@Tony Elijah thanks for your reply. I got to the site through google and I'm waiting for the hacking stuff atm.
Takes a while so I will reply here later with my results.
@Tony Elijah it worked and I finally got access to my account again. I am so happy:D
Thanks so much, you really help me out!
@Nash Houston happy to help :)
Awesome love it. I'm 210 pounds gone. Love 21 day fix. Cent wait for more videos and extreme. You are awesome thanks for all the good info and my soul mate workouts.
I love these videos of different foods to put in the containers! I would love to see more of these! It really hel0s me out with the 21 day fix.
I think you are so great and your work out videos inspire me! You CAN do anything for 60 seconds!
You have changed my LIFE AND I WANT TO THANK YOU.
"It smells like fall... like Autumn" - Had me cracking uppp
Def should do more of these video helps alot
Thank you!! Working towards my goal and you are definitely helping me!!
This makes me want to try the 21 day fix! To see how many dishes you can make puts this in the "can do and not want to cry in my dry chicken" category.
The strawberries with lemon zest and the balsamic glaze was good I tried it years ago and it was good.
Love These Episodes Please Keep Adding Food Tips and Ideas to mix up the meals and snacks These Are so helpful
thank you so much for making this so straight forward for us to go by.....I thank you so much......again. .
Can't wait for my kit to get here so I can get it going all the way!
Thanks autumn these are great recipe ideas. I do get bored of the samr foods in the containers this helped me create brand new foods. Quick question does the rice vinegar need to be measured before putting it in foods or is it a freebie. Sorry I mightve missed it if you already mentioned it
Just shared it with my 21 Day Fix group I'm coaching that started today! :D They'll love it.
You have changed my life in so many ways! I now also love eggs!!!
Autumn I did my own spin on your fruit salad with apples, shaved coconut, lemon zest and the balsamic glaze! It's delicious!
This is awesome! Can't tell you how excited I am to start this program!!!
+BeautybyAndreaJ Me too! Wishing you all the success :)
Balsamic glaze is also really yummy on Fage greek yogurt with fresh strawberries!
Im so excited to start
Autumn, you're just awesome. Thank you for being you!!!
Thanks!
Please, more recipes without meat for protein! :)
Thank you!!!
I love making a fat free grec yogourt with lemon juice , chop cilantro, a little bit of sambal oelek, Pepper and a bit of satl. I put it on top of white fish and Quinoa .. Delicious ! I wish I could come to your live workout in Montréal next wk ! But I can't .. Enjoy your stay and bring some warm clothes with you! :)
Hi Autumn I know this is a super old video but I have been doing the 21 day fix for two years now and I would loose weight and then gain it back because I would binge eat in back food which we cannot have on the plan. I was wondering if you have an effective way of how to incorporate treat meals into the plan and still see results. like would I have one maybe once a week or one every three weeks. Thank you Autumn God bless
-Brittany
I like to use plain greek yogurt & Dijon on my hard boil egg spread.
Thanks Jessica for your reply .
But they dont have Paypal & I only make International purchases through paypal for security purposes thus I guess ... thats it really . Thanks again .
where did you get your containers and also are these just snacks for a wk? and also trying to figure out healthy meals
+Elizmyrna Bultron They're part of a challenge pack or you can get them individually. Add me as a friend on Facebook or text/call me! =) I have a free fitness group you can join. 559-281-7878 facebook.com/SandraEvansz
does it mater what brand Dijon mustard we can have?
also today is the 2017 june 4 its awsome
You use lot of fresh herbs. Is it possible to use dried?
I would love know the ingredient in all of these containers in a recipe form! :)
I have heard contradictions and wanted to know what the deal is with unsweetened almond milk in shakeology for the 21 day fix. Is it a yellow container for 8 ozs and can you have it everyday?? THanks!!! :)
you are awesome!
When you are making your nuts can you squeeze lime over the top? You know what I'll just use the Mrs. Dash Fiesta Lime. =)
Thanks Autumn.
Are Nature Valley granola bars 21 day fix approved?
Is this a daily thing or each meal?
Sssoooo lol would the coffee grounds on the pumpkin seeds help give u a kick? Lol like drinking a cup?
What do you think of Walden Farms calorie free dressings?
i dont understand what we need due to no ingredient show as you did on #3 which is perfect for me to understand as i am deaf. so please type what did you put on each container same as #3 thanks
Watching this at 2am cause I’m hungry😂
can't wait t.
So we can have one set of containers each meal?
Great course 21 day fix lost 18 lbs
Are you on Periscope? I would love to follow you!
I have a question do u have to eat all that in a meal or during the day? How do u measure the bread and other stuff?
email me at madisoncarr@gmail.com and I can help you figure out how to do it!
Hello mam I like ur dite plan I gym from last 3 years to till now my weight is not reduce nd your dite plan have some non vegetarian dishes and I,m from India nd I,m pure vegetarian so please help me to what can I eat vegetarian. Please
I love to eat Oikos 0% Greek yogourt with cherries or pomegranate and strawberry..is this accepted in your diet???
can I skip anything because I get so full after eating all the box.....I have eat 4 veggiee and 3 fruits.....will I get results....
ramankaur85rk of
Hi Autumn ,
do you have a paypal payment option, and do you ship internationally ? ( I m thinking UAE) . Thanks, Saera
Saera K You would need to find a coach (I am one) to order this program. Feel free to contact me I can walk you through purchase, yes they do ship internationally.
You eat just one container a day?or you can eat all of them in each meal?
Some of them just once a day, others more often! This program is amazing and you won't be hungry. You can email me if you would like to know more: jessicazuninofitness@gmail.com
Can somebody tell me if this reallg work??
This program is amazing!
I've lost 40 pounds and counting!! It does work!
So all the containers together are a meal?
+emmalouise not necessarily. Depending on your weight you will get a particular allotment of containers. You just eat your allotment for the day, I mix and match mine through all the meals.
can I eat indian food? I live in india
I'm so confused. Been going through a bunch of 21 day fix videos and I thought u had a video that said u couldn't eat eggs and here you're saying u love them and can eat them all the time, lol. Doesn't matter in the grand scheme of things and my own journey but I'd like to trust what I hear.
Lets shave the lemon😂😂😂
I love beach body I do it everyday😍😍😍😍😍😍😍😀😊😊😊😊😜😜😜
U put food in your mouth and in your jaw and say it's so good.. when I put food in my mouth and stick in in jaw and I don't taste nothing until it gets to my taste buds.. had other try and they said same thing.. maybe we're just weird around this house.. I still give u a 👍👍
Big Bad Wilbur thinks Autumn is very hot!
Big Bad Wilbur thinks Autumn is hot!
If ya get a whole chicken and chop the breasts up fine, could ya make chicken meatballs??? Hmmm??? Of course, with all the spices for white meat!!! 😏!!!
Sorry but one tiny orange container just isn't sufficient for my tastes.
I need like 5! I'll sacrifice a green for an orange lol
+Shashie F me too!
Im so excited to start
Hi Autumn I know this is a super old video but I have been doing the 21 day fix for two years now and I would loose weight and then gain it back because I would binge eat in back food which we cannot have on the plan. I was wondering if you have an effective way of how to incorporate treat meals into the plan and still see results. like would I have one maybe once a week or one every three weeks. Thank you Autumn God bless
-Brittany
I'd say you may be overeating those treat foods. I actually read somewhere that you can use your measuring containers with those treat foods, I mean, if you are going to eat cake as a treat, use your yellow container to measure it. The same goes with chips, bread, etc. Hope that helps 💜
Thanks Ruth Garcia I appreciate your input would have to try that thank you so much.
God bless, Brittany