what is 75 HARD? My 1st week of 75 hard vlog & 1 year postpartum! baby's 1st birthday party vlog

This video documents my first week of 75 hard program by andy frisella! What’s 75 hard? What are the 75 hard rules? Why do people do 75 hard challenge? Let’s check it out!
Boba tea protein mentioned in the video (my fav!)
Boba Tea Protein Taro Milk | 25g Grass-Fed Whey Protein Isolate Powder | Gluten-Free & Soy-Free Bubble Tea Drink | Real Ingredients & Lactose-Free Protein Drink | 25 Servings
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The book recommended in the video:
Bryan Kest
Autobiography of an American Yogi
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Harbinger Women's Power Gloves for Weightlifting, Training, Fitness, and Gym Workouts with StretchBack Comfort
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Follow me Instagram:
Lifestyle IG: / msminglife
Foodie IG: / foodiemsming
Music from share.epidemicsound.com/zjmcyc
Music from app.hellothematic.com/?via=ming (affiliate link)
my vlog camera and vlog mic:
DJI Mic (2 TX + 1 RX + Charging Case), Wireless Lavalier Microphone, 250m (820 ft.) Range, 15-Hour Battery, Noise Cancellation, Wireless Microphone for PC, iPhone, Andriod, Record Interview, Vlogs
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Sony ZV-1 II Vlog Camera for Content Creators and Vloggers - White
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Some links are affiliated with amazon
#75hard #75hardchallenge #fitnessroutine

[@kerryjanesku915]

So inspiring Ming. I’m a big fan of Andy and listen to his podcast. This has almost been a goal of mine. Can’t wait to see the week 2 video!!

[@musingwithmelody]

brilliant video - please keep going!

[@TheRefinedBudget]

Did you notice any decrease in your supply doing this? i want to start but only 4 months pp!

[@georgeleo8427]

Your beautiful 😍 wow