Shoulder Pain from Dips- The Elusive Correction (Anterior Glide)

[@djcg]

I suffer from this. Is the correction really as simple as strengthening the rotator cuff muscles? Gotta get back to doing facepulls

[@DrMichaelCRemypainfreeandfit]

Anterior glide is only corrected through a rehab conditioning program, but the shoulder correction must be used in movements and postures that are susceptible to it during daily and sport activities

[@Mrwolfiesx]

@@DrMichaelCRemypainfreeandfitwhat are some movements to fix this?

[@szyszak9424]

@@Mrwolfiesx subscapularis exercises. Subscapularis is only one and powerful muscle which pull the humeral bone back to the socket, creating posterior glide and preventing anterior glide.

[@akro2103]

nice video

[@szyszak9424]

strenghten subscapularis it's really gonna save your shoulders and prevent anterior glide