L3 L4 L5 S1 Disc Exercises for Pain Herniation Bulge & Degeneration- Reflex Basic Stability Training

[@gooseberristic]

I am really glad I found your channel. Your approach is quite unique and I will give your exercises a try! :)

[@DrMichaelCRemypainfreeandfit]

Welcome aboard... I hope they help.

[@midlifemavericks]

I love your approach to stabilizing the muscle imbalance and subtlely retraining the nervous system to devise ideal pain-free pathways. It makes a lot of sense

[@DrMichaelCRemypainfreeandfit]

Me too! Its the best approach I have found with both patients and online clients in over 30 years of practice. I am glad you find the info helpful.

[@Timelord30]

Thanks to you I can go to the gym with out worrying much about my back

[@DrMichaelCRemypainfreeandfit]

Fantastic!

[@mariarios9154]

Thank you doctor