well, i wouldn't exactly say it is lower in calories because a banana has about 80-125 calories in it. But it is of course healthier because you get the nutrions and vitamins from it and unlike regular ice cream it doesn't have just empty calories
Kudos for the Video! Sorry for butting in, I would love your thoughts. Have you tried - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a good one off product for learning what to eat to look younger minus the headache. Ive heard some pretty good things about it and my mate at last got cool results with it.
Tip on the yogurt swap: Use nonfat plain Greek yogurt and if you're replacing mayo, add a little bit of salt to it. It honestly doesn't taste much different. I use it for tuna salad, egg salad, and I just bought a packet of ranch dressing seasoning so I can make my own ranch dressing with it!
Started my Health journey 5 months ago,and today i eat completely clean. I'm being guided by my nutritionist and also have my fitness plan...both things were super important to me! Started 3 weeks ago re-shaping my body,and already started to gain some muscle...super happy!! Today i only have some belly fat(from my two previous pregnancies)...that my body will eliminate with time(continuing eating clean and exercising). Today i checked on my body analyzer scale,and all results came normal to my age and height...can't wait to see my body in one year time!! So excited!! 😄😄😄
When we truly want we can do the impossible...i was the big sedentary person on the planet and I'm doing it...it's a process,one day at the time and focus,and in the end we get there...one thing i learned:we have the rest of our lives to get fit...so no rushe,take all the time you need to change your diet and starting exercise,with me being easier with professional help,as I'm not professional in this area,and i was afraid to do something wrong like not getting the enough nutrients that my body really needs. I get motivated when last year i had to remove my gallbladder and my doctor advised me to start an healthier life...so glad i did...i feel so good that i can't even describe! Courage you can do it... 👍👍😉
i was going to say "oh no can't give up the ice cream!" but was like yeah gelato the same thing. hahaha..thought u might say frozen yogurt instead. i sometimes slightly freeze yogurts so will come out like ice cream.
I had to give up ice cream when I became lactose intolerant last year :( Sad sad times! Nowadays I do a frozen banana in the blender with about a teaspoon of almond milk, and dark chocolate chips on top. It tastes like banana-choco ice cream and it's even lower calorie than gelato or frozen yogurt :)
Pangur Bán ooh! Thats a good idea! I wonder if it'd taste good if I swapped almond milk with yogurt ( I avoid all dairy products except homemade yogurt haha)
lovely video ! Helpful and straight to the point. doing something similar, slowly over two years, i managed to thread my morning breakfast from croissants and cookies to fruits and whole wheat bread. Also my dinner when from processed ready to eat meals (THE WORST!) to chopped up vegetables and lean proteines. You have to go it gradually or else, you won't be able to sustain it. My tips : start ADDING foods in your diet (to get used to them) before cutting out things you like, then start swapping them up while still having there and there your favourite "bad" foods, then finally, cut them out.
fresh, roasted or stirfried vegetables with Brown rice. there are a lot of variations with vegetables! chickpeas are great roasted as a snack with some spices. sweet potato is a great breakfast food because it keeps you full for a long time as well.
Congratulations on your improvement, and great work. This video is good, for she makes something that so many other people forget to do: a lot of folks say "don't do this, don't eat that" without making suggestions for better habits, like "do this instead, eat this instead". Even just one or two tips can help a lot, and fifteen tips are like a treasure.
LaunaRose a better swap for it is avocado. Way tastier, healthy, and keeps you fuller longer. It's a little high in calories, but a tbsp or two is all you need anyway.
Greek yog is actually damn good in sandwiches and salads, season it a little with salt, pepper, garlic (i add lemon, mint, paprika also) and it's like tzatziki/cacik! :D
Be careful with artificial sweeteners like Stevia because they are even more addicting than regular sugar! Opt for honey if you can and if you're vegan, maple syrup!
michelle brooke I know i'm 4 months late but stevia is not artificial! I think what you are thinking about is sweeteners such as aspartam and other ones.. but aspartam is what you find mostly in sodas etc.. just for your info :3 otherwise I agree on maple syrup.
Nimou you're totally right, stevia is the best sweetener there to use. It's still very sweet so your body expects calories and we tend to have sweet cravings if we consume to much of diet products (even with stevia) so like with everything moderation is advised
the trouble with food swaps is that people who need to lose weight are often people who love food, and people who love food are tuned into how it tastes and aren't going to accept that a substitute is as good as it's full fat counterpart
In this case it's about reducing portion sizes. I can't handle those fat-free, low calorie foods, so instead of eating the entire packet of something, I now just have a serving size and it's way more satisfying. All in moderation!
Thanks Joanna. Watching you from Italy. I tried almost your hiit WO. And I find them very effective. Plus healthy options ofcourse. More power to you. 😘
Thanx for tips. I am bad at drinken water. And started making my own iced thee with mostly green teas and some stevia sweetner to lower my sugar intake
YES, going non-dairy is the way. there are so many better alternatives. i'm just miffed that not a lot of cafes make non-dairy options available, probably because those can be more expensive.
3:00 if you want add squash (we have it here in the UK), its an extra 6 calories but makes so much difference. ALSO USE A STRAW with any sparkling drinks so that it won't erode your teeth so much :)))
Also chicken and turkey is a great alternative to red meat because I heard you should'nt eat too much fish cause of the mercury and stuff, but I think that both are great alternatives.
You can swap peanut butter in smoothies and things for powdered peanut butter which only has 50 calories for 2 Tablespoons instead of 200. You can also rehydrate it and use it like normal peanut butter
instead of ice cream homemade frozen yogurt. Greek yogurt, frozen fruit, honey, optional add-ins. I did frozen strawberries, coconut milk yogurt (lactose-free), honey, 100% cacao powder, a splash of lemon juice, topped with dark chocolate chips and 2 tbps of whipped topping.
Thank you Joanna! =) I needed this! Right at time =) I've been struggling to eat healthy breakfast and snacks rather than oily fatty stuffs.. =( I can see the differences slowly eating healthy foods my skin developed so much =) Tq Joanna
Last year i made a banana flan (no egg) that never took a solid shape in the fridge but when i tasted it, it was just like an icecream. i was amazed about the creamy texture & taste. It only had the sweetness of the bananas & i used one spoon of sugar to make the caramel for the top. So yeah, i made icecream by accident, with no heavy cream, eggs or a lot of added sugars. 😎
First of all i must say that you look good miss Soh. And what i eat to lose weight and good food swaps are Raw tomato, cucumber, watermelon, black coffee, white grapes, seafood, green beans
I know this is a HEALTHY food swaps,not VEGAN food swaps..but i want to share something on this Is that oatmeal on the end at 0:34? If that is oatmeal that would be a good choice 0:57 i suggest regular,organic coffee and if you don't like it try adding alternative milk,but yea green tea is good too 1:17 nobody would want their sandwich soggy! i thought you would say to swap to avocado? 1:42 what about hummus? Some of those are vegan 2:02 popcorn looks like a good choice! Also homemade potato chips 2:22 No,Anything but broth! I would switch to vegetable soup 2:39 thats the perfect choice! 2:51 yea,sparkling or not,water is still good for you as long if sparkling water doesn't have sugar 3:07 no,NO! Also a no no for me,whole grain bread is better 3:30 looks delicious! But I also recommend whole grain wrap 3:41 yea fresh fruits are wayyy better 3:56 nah just eat sugar in moderation 4:23 dairy-free ice cream or sorbet could be a good choice too 4:46 fish seems like a good choice,but if your vegan or vegetarian switch to tofu 5:06 the forth NO NO for me,just like gelatin,jello is also made from animal bones,why not agar agar instead?
I substitute flour for oats..when I make pancakes or breaded chicken....I also make banana ice cream..instead of regular ice cream when I run out. it's so creamy and filling!
or switch soda for kombucha!!! There are so many different flavors, varieties and levels of sugar. Plus helps with digestion in a way that sparkling water does not. Or drink apple cider vinegar diluted in water with honey added :-)
Muesli not granola Americano not latte Greek yogurt not mayo Olive and vinegar dressings not creamy Popcorn not chips Homemade broth not creamy soup Almond milk not real milk Sparkling water not soda Whole wheat bread not baguettes Lettuce not tortillas Fresh fruits not dry Stevia not sugar Gelato not dairy ice cream Jello for dessert One piece of red meat a week, the rest of the time eat fish You got this!
wow thats wat am looking for ,! really u r great .u are the one who motivates me ! when am down . actually u r bosting my confidence level. thank u so much GOD BE WITH YOU lots of love.
I'm so glad that the replacement for red meat was fish and not chicken. I once gained 4kg in only one week when I ate chicken (and my skin died. As if I've put the oily chicken right onto my skin) Although I won't be able to afford fish xD
Another swap for ice cream is "nice cream." This is a great choice if you're vegan, or have lactose intolerance. It's made out of bananas, but you can add natural flavors of your choice. (I like pumpkin flavor for a tasty fall treat.)
I buy these pop crisps at sobeys. I put guacamole on them, slice of cheese, almond butter. They only have 4 carbs per crisp and no sugar. Great substitute for chips or bread. Love your videos!
There are actually stevia based natural sodas out there these days. In India we have a brand that doesn't add harmful colours a d has vitamin C and beneficial herbs to boot!
![12 Healthy Food SWAPS You Never Thought To Try [Eat This, Not That]](http://i.ytimg.com/vi/WciapYV8KtA/mqdefault.jpg)
everyones complaining abt putting yogurt on savory foods while people from the middle east will literally put it on meat or rice and its amazing
Yesss it goes well with a lot of dishes
Ok but yogurt on some food just hits different (I’m from Romania)
I'm India too
iskender entered the chat
IN INDIA TOO, I love eating yogurt with curry or sabzi
better swap for the ice cream is banana ice cream is much healthier and lower in calories than those dairy base ice creams
ingredients are just frozen bananas and whatever topics u may like
well, i wouldn't exactly say it is lower in calories because a banana has about 80-125 calories in it. But it is of course healthier because you get the nutrions and vitamins from it and unlike regular ice cream it doesn't have just empty calories
Yes but bananas are very high in sugar ...
Pockie Pockie Its natural sugar. Natural sugar is way better for u than *added sugar*
jolie s. But your body doesn't do a difference sugar is sugar .Eating an apple is like a little piece of cake...
"Without making big sacrifices"
*swaps baguette with salad*
Sadie West what!
@Sadie West same here
Kudos for the Video! Sorry for butting in, I would love your thoughts. Have you tried - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a good one off product for learning what to eat to look younger minus the headache. Ive heard some pretty good things about it and my mate at last got cool results with it.
Baguette werden in Frankreich gegessen
@Sadie West HOW HAVE YOU NEVER HAD A BAGUETTE
Anyone else just love her voice ?
i hate it
Audrey Scanlon me!😍 her voice is so soothing.
Audrey Scanlon yes!! It really helps when I'm stressed out about my diet
I love it 😍 💖 👍 😇
yes and i love you screen name too!
Tip on the yogurt swap: Use nonfat plain Greek yogurt and if you're replacing mayo, add a little bit of salt to it. It honestly doesn't taste much different. I use it for tuna salad, egg salad, and I just bought a packet of ranch dressing seasoning so I can make my own ranch dressing with it!
Now that's what I call a Video !!! And whoever read this is beautiful😘
Prachi Sharma stfu you dont know How i Look ok
Omg. Love yooou! ,😘😍😍😍😘 You are beautiful too!💐🎂
Lol. Thanks a lot.😊
Prachi Sharma this feels good.... Thanks! You are also extremely beautiful!
Thanks... Everyone too...IS.....AMEN
Started my Health journey 5 months ago,and today i eat completely clean.
I'm being guided by my nutritionist and also have my fitness plan...both things were super important to me!
Started 3 weeks ago re-shaping my body,and already started to gain some muscle...super happy!!
Today i only have some belly fat(from my two previous pregnancies)...that my body will eliminate with time(continuing eating clean and exercising).
Today i checked on my body analyzer scale,and all results came normal to my age and height...can't wait to see my body in one year time!! So excited!! 😄😄😄
good luck! wish i was just as determined :(
When we truly want we can do the impossible...i was the big sedentary person on the planet and I'm doing it...it's a process,one day at the time and focus,and in the end we get there...one thing i learned:we have the rest of our lives to get fit...so no rushe,take all the time you need to change your diet and starting exercise,with me being easier with professional help,as I'm not professional in this area,and i was afraid to do something wrong like not getting the enough nutrients that my body really needs.
I get motivated when last year i had to remove my gallbladder and my doctor advised me to start an healthier life...so glad i did...i feel so good that i can't even describe!
Courage you can do it... 👍👍😉
Marisa's Diary thank you. I'll remember to let you know once I really start my health journey. hopefully soon:)
Go girl! Yes please let me know! Take care 👍👍
after 4 years i‘m really curious how you‘re doing now!🤩
Granola is also gr8 if u make it on ur own using no oil, gluten free, no refined sugars.
Oats have gluten so no way to make granola gluten free but of course it's healthier to making it at home
How can I make it ?
@@burgerqueen4453 get certified gluten free oats
Alma there’s lots of recipes online! You basically just get oats and all your additions with some oil and liquid sweetener and bake, so easy!
I have gluten free granola:)
This Really DOES Work My Daughter Tried This And She Didn't Eat Lays crisps For 1 Month!!! And She's Still Goin Strong
wow!! this kind of makes me happy to hear haha
i was going to say "oh no can't give up the ice cream!" but was like yeah gelato the same thing. hahaha..thought u might say frozen yogurt instead. i sometimes slightly freeze yogurts so will come out like ice cream.
bri bart try sorbet
I had to give up ice cream when I became lactose intolerant last year :( Sad sad times! Nowadays I do a frozen banana in the blender with about a teaspoon of almond milk, and dark chocolate chips on top. It tastes like banana-choco ice cream and it's even lower calorie than gelato or frozen yogurt :)
Pangur Bán ooh! Thats a good idea! I wonder if it'd taste good if I swapped almond milk with yogurt ( I avoid all dairy products except homemade yogurt haha)
Almond milk isn't 'dairy', it's just almonds :)
Ari Apple yes, and there us such a thing as dark chocolate silk almond. 100 calories and not very bad for a diet.
You can boil or bake instead of frying foods!
lovely video ! Helpful and straight to the point.
doing something similar, slowly over two years, i managed to thread my morning breakfast from croissants and cookies to fruits and whole wheat bread. Also my dinner when from processed ready to eat meals (THE WORST!) to chopped up vegetables and lean proteines. You have to go it gradually or else, you won't be able to sustain it.
My tips : start ADDING foods in your diet (to get used to them) before cutting out things you like, then start swapping them up while still having there and there your favourite "bad" foods, then finally, cut them out.
congratulations!
can you please suggest an Indian kind ofc diet plan for whole day. thanx
fresh, roasted or stirfried vegetables with Brown rice. there are a lot of variations with vegetables! chickpeas are great roasted as a snack with some spices. sweet potato is a great breakfast food because it keeps you full for a long time as well.
Calories is not dangerous!!!!Its where the calories comes from!😤😩👍🏼
Congratulations on your improvement, and great work.
This video is good, for she makes something that so many other people forget to do: a lot of folks say "don't do this, don't eat that" without making suggestions for better habits, like "do this instead, eat this instead". Even just one or two tips can help a lot, and fifteen tips are like a treasure.
I CAN'T PUT STINKING YOGURT ON MY SANDWICH.
YOU SAID IT SISTER! I AINT TRYNA HAVE A SOGGY SAMMICH
Right!
LaunaRose a better swap for it is avocado. Way tastier, healthy, and keeps you fuller longer. It's a little high in calories, but a tbsp or two is all you need anyway.
Maybe try olive oil mayo
Chubby Kankles that is a train I’m down to jump on
The best option instead of dairy icecream is nicecream 💕👍 (kind of a frozen smoothie)
Cécile YASS I have it for breakfast every weekend because my mom got mad at me for using all the bananas 😂😂 If I could eat it every morning I would 😭💀
+Karina Cerros Haha I'm eating all the bananas at home as well ! 😅
Vegans can also use agave syrup I think
nice cream is my L I F E
Frozen smoothie tastes like ice cream
I feel like she’s talking more about calories instead of what is in the foods and nutrients etc.
I feel like most of them do this. I don't care if it has more calories I'm just trying to be healthy and get the proper nutrients uhgh.
Shaira Ahmed but getting healthier is eating foods with lower calories aswell.
She did talk about it, she's on about where I am in the video 2:16
She mentions the nurtrients as well.
CRISPS ARE LIFE 😭 I love crips so much, I can eat hundred packages of these
yumika43 sameeee
Love thses swaps. I had no idea granola was so high in calories
Omgg I love her accent! 😂❤️
Hahaha I actually find it very confusing cos I have no idea what accent it is
Colleen Chan it’s Malaysian! That’s how Chinese Malaysians speak in English
i had replaced white salt to pink himalayan salt, and avoid consuming any flour-based food
Pink himalayan salt is sooo overrated
"swap ice-cram with gelato" ..I didn't get why saying it in Italian reduce its calories HAHA
... am I supposed to put Greek yogurt on my sandwich instead of mayo..?
Chappie Cat nah just use light mayo
Greek yog is actually damn good in sandwiches and salads, season it a little with salt, pepper, garlic (i add lemon, mint, paprika also) and it's like tzatziki/cacik! :D
Ikr
Use hummus instead x
Yogurt is not Greeks It's Turkısh peoples
You can make oil free vegan granola it's way lower in calories and my mom who is not vegan said it tastes really good
Be careful with artificial sweeteners like Stevia because they are even more addicting than regular sugar! Opt for honey if you can and if you're vegan, maple syrup!
Honey is always a good option. Super sweet, dont need much of it, and good for you. Well, real organic honey that is.
michelle brooke I know i'm 4 months late but stevia is not artificial! I think what you are thinking about is sweeteners such as aspartam and other ones.. but aspartam is what you find mostly in sodas etc.. just for your info :3 otherwise I agree on maple syrup.
Nimou you're totally right, stevia is the best sweetener there to use. It's still very sweet so your body expects calories and we tend to have sweet cravings if we consume to much of diet products (even with stevia) so like with everything moderation is advised
I love honey. ~~~
the trouble with food swaps is that people who need to lose weight are often people who love food, and people who love food are tuned into how it tastes and aren't going to accept that a substitute is as good as it's full fat counterpart
In this case it's about reducing portion sizes. I can't handle those fat-free, low calorie foods, so instead of eating the entire packet of something, I now just have a serving size and it's way more satisfying. All in moderation!
this is so needed in QUARANTINE
also, if you don’t like almond milk and like whole milk better, you can try 2% milk (it’s slightly healthier and saves 30 calories i believe)
Thanks Joanna. Watching you from Italy. I tried almost your hiit WO. And I find them very effective. Plus healthy options ofcourse. More power to you. 😘
Thanx for tips. I am bad at drinken water. And started making my own iced thee with mostly green teas and some stevia sweetner to lower my sugar intake
Nice. Thank you🙏. Very useful for me.
YES, going non-dairy is the way. there are so many better alternatives. i'm just miffed that not a lot of cafes make non-dairy options available, probably because those can be more expensive.
No. I love my milk too much.
I disagree
i love my bones too much for that
@@lottchen7976 exactly.
3:00 if you want add squash (we have it here in the UK), its an extra 6 calories but makes so much difference. ALSO USE A STRAW with any sparkling drinks so that it won't erode your teeth so much :)))
Also chicken and turkey is a great alternative to red meat because I heard you should'nt
eat too much fish cause of the mercury and stuff, but I think that both are great alternatives.
I've been following you for 3 years and you get better and better thank you so much
i love how majority of the swaps are foods that i normally prefer and enjoy more than the others lmao
You can swap peanut butter in smoothies and things for powdered peanut butter which only has 50 calories for 2 Tablespoons instead of 200. You can also rehydrate it and use it like normal peanut butter
I swapped regular white floor to oats floor. Don't feel bloated anymore :D
Loved your video as always!!
instead of ice cream homemade frozen yogurt. Greek yogurt, frozen fruit, honey, optional add-ins. I did frozen strawberries, coconut milk yogurt (lactose-free), honey, 100% cacao powder, a splash of lemon juice, topped with dark chocolate chips and 2 tbps of whipped topping.
this video is my amazing reference ❤❤❤ thank u soooo much Joanna for your efforts .. I love u 😍❤❤
Thanks for the amazing health tips
Last 3-4 days watching ur videos. U r just my favorite. All ur videos are informative and very affordable. Thanks a lot. Mat God bless u.
Thank u Joanna for all these tips😍😍😍
Cool video! In my opinion it's more difficult to replace sweets with less calories than foods such as pizza, cheeseburger, beer and schnitzels
Thank you Joanna! =) I needed this! Right at time =) I've been struggling to eat healthy breakfast and snacks rather than oily fatty stuffs.. =( I can see the differences slowly eating healthy foods my skin developed so much =) Tq Joanna
i like your workout videos and tips, following you since 2015
im super excited to start my healthy journey! this video with the beginner bootcamp will be my best friend for quite awhile! wish me luck!
I love this channel. Joanna is godsend.
Last year i made a banana flan (no egg) that never took a solid shape in the fridge but when i tasted it, it was just like an icecream. i was amazed about the creamy texture & taste. It only had the sweetness of the bananas & i used one spoon of sugar to make the caramel for the top. So yeah, i made icecream by accident, with no heavy cream, eggs or a lot of added sugars. 😎
I just make a healthy protein cheesecake, omg it's so good only 150 cals per slice
Jessica Broster Omg! You should link the recipe
RECIPE
GIRL LINK THE RECIPE AJHSJS
one of the most simple and useful videos ever.
Did not expect Jello to be the healthy food alternative
First of all i must say that you look good miss Soh. And what i eat to lose weight and good food swaps are Raw tomato, cucumber, watermelon, black coffee, white grapes, seafood, green beans
Love this kind of video!!! Please do more of this kind
I love your channel!♥♥♥
I know this is a HEALTHY food swaps,not VEGAN food swaps..but i want to share something on this
Is that oatmeal on the end at 0:34? If that is oatmeal that would be a good choice
0:57 i suggest regular,organic coffee and if you don't like it try adding alternative milk,but yea green tea is good too
1:17 nobody would want their sandwich soggy! i thought you would say to swap to avocado?
1:42 what about hummus? Some of those are vegan
2:02 popcorn looks like a good choice! Also homemade potato chips
2:22 No,Anything but broth! I would switch to vegetable soup
2:39 thats the perfect choice!
2:51 yea,sparkling or not,water is still good for you as long if sparkling water doesn't have sugar
3:07 no,NO! Also a no no for me,whole grain bread is better
3:30 looks delicious! But I also recommend whole grain wrap
3:41 yea fresh fruits are wayyy better
3:56 nah just eat sugar in moderation
4:23 dairy-free ice cream or sorbet could be a good choice too
4:46 fish seems like a good choice,but if your vegan or vegetarian switch to tofu
5:06 the forth NO NO for me,just like gelatin,jello is also made from animal bones,why not agar agar instead?
Thank you for your videos and hard work
Perfect video!! Thank you so much, I'm even gonna write everything down on a paper
so informative .. love it ♡
I substitute flour for oats..when I make pancakes or breaded chicken....I also make banana ice cream..instead of regular ice cream when I run out. it's so creamy and filling!
This guide is great for beginners! Small simple easy steps :)
or switch soda for kombucha!!! There are so many different flavors, varieties and levels of sugar. Plus helps with digestion in a way that sparkling water does not. Or drink apple cider vinegar diluted in water with honey added :-)
You are the best Joanna! loads of love! 💖💕💓
Thank you so much ❤️
Muesli not granola
Americano not latte
Greek yogurt not mayo
Olive and vinegar dressings not creamy
Popcorn not chips
Homemade broth not creamy soup
Almond milk not real milk
Sparkling water not soda
Whole wheat bread not baguettes
Lettuce not tortillas
Fresh fruits not dry
Stevia not sugar
Gelato not dairy ice cream
Jello for dessert
One piece of red meat a week, the rest of the time eat fish
You got this!
wow thats wat am looking for ,! really u r great .u are the one who motivates me ! when am down . actually u r bosting my confidence level. thank u so much GOD BE WITH YOU lots of love.
I'm actually eating the black bean brown rice u told us about in the gluten free veg recipe vid it's so yum thanx ❤️
Thank you - this is a great video and knowing these swaps is very helpful.
I'm so glad that the replacement for red meat was fish and not chicken. I once gained 4kg in only one week when I ate chicken (and my skin died. As if I've put the oily chicken right onto my skin)
Although I won't be able to afford fish xD
thank you for the advice joanna
Thank you Joanna 😘😘
Another swap for ice cream is "nice cream." This is a great choice if you're vegan, or have lactose intolerance. It's made out of bananas, but you can add natural flavors of your choice. (I like pumpkin flavor for a tasty fall treat.)
Thankyou 😊
Very helpful tips! Thanks for sharing
Thnxs dearie for such a informative vid☺
I add a couple tbs of fresh squeezed oj to my sparkling water and it made it easier to give up soda.
this was super helpful thank u!
Broth soup is so delicious, thanks for the video
Thank you for this amazing video!!! I really learnt a lot!!!!! 🐥 🐥 🐥
I buy these pop crisps at sobeys. I put guacamole on them, slice of cheese, almond butter. They only have 4 carbs per crisp and no sugar. Great substitute for chips or bread. Love your videos!
Thanks for this!!
love all your tips Joanna! 😉✨
Joanna youre the best!
Thanks dr
Great advice! I'll have to try some of these. ^_^
loll gelato and ice cream are the same thing
wow that was really cool
*Hank Greens voice* EVERYTHING IS CHEMICALS
I am becoming a fan!
great video!! i love substituting plain greek yogurt for mayo/sour cream
brilliant work
Very useful information!
Thanks Joanna!!
I hope I'm in charge of what I eat :)
Me be like: Eats healthy and lost some pounds.
My parents: *noticed* *made me eat a whole pot of white rice*
The 4 minute ad you can't skip made me give up and never saw the video.
She is beautiful and knows what she's talking about. You go girl I'm following her
I know that soda isn't that great for you so I've narrower it down to once or twice a week.
There are actually stevia based natural sodas out there these days. In India we have a brand that doesn't add harmful colours a d has vitamin C and beneficial herbs to boot!
You can also swap the Sugar with Swerve
very informative! tq joanna :)
Joanna ❤
you r excellent
I like your videos
and watched regularly
thanks for sharing
this is so helpful