I guess im asking the wrong place but does someone know of a way to log back into an instagram account..? I stupidly lost my password. I appreciate any assistance you can offer me!
Do you have a video for older runners? I'm a 55 female that has been plagued by injury the past 2 years. I ran a half marathon in November but it was a disaster compared to my last half two years ago, which was excellent. Now I'm trying to do shorter distances and do them well.
Hi, Try Pilates with a light resistance band at first and then increase intensity as time goes by. Pilates is great for rehabilitating and injury prevention because it's low impact. Trust me..I run half marathons too and I had hip issues and an IT band injury before Pilates. Good luck!
Not True, if you are not keeping your running in a consistent manor over the years, your body might lose what is Bio mechanical efficient for anyone at ANY Age, your body don't realize what year you are in when doing Drills or running correct. It's called muscle memory and it's the self visualization that one has within oneself to keep the running at a efficient state, proper form while running. ANY AGE. Simple if you do not do something at 20 and were doing something since you were 16-19 take a year off of course your body is going to make some changes, same for 20's and 30's up to what ever age. No specific age bracket for loss of running correctly. If someone has great mechanics they will never lose that in them and is quick to correct if they do take a break for some time. Remember the best world runners are in their late 30's early 40's. May you stand Corrected!
Gravity brings you down to earth to run only after you hop at a slant to gravity. Two forces act together to curve your flights up and down strides ahead. Everybody hops at 3 different slants. Land BEHIND CENTER/WAIST to pick up speed. UNDER CENTER to keep the speed you reached steady. AHEAD OF CENTER to slow down. My RUNNING SPEED METHOD DISCOVERY.
I have learned almost everyof these exercises on boxing training, wich is GREAT now when i finally have started thinking running is fun, im so pumped learning to run good.
"Sissi" (blond subject, apologize if misspelled) needs to strengthen her hip abductors, external rotators (tends toward knee valgus and planting feed under her center of mass, instead of directly under her hip) ... and she tends toward 'quad dominance' ... so needs to do exercises to activate/strengthen hamstrings and quads.
Shows what you know. Ceci Hopp was one of the premier runners in the US. Won Kinney (Now Footlocker) XC Championship in HS and went full ride to Stanford on a track scholarship.
Thanks Miranda. You may also be interested in another series of videos (just 4 videos i.e. Rationale then first, second & third circuit training programs) from Jay Johnson. This form of workout incorporates running along with exercises in the one session & is thus very good in adding variety as well as strength/agility to your training program. They can be found here: ua-cam.com/video/SzfWqrYSM2c/v-deo.html (Rationale; you can then find first, second & third). All the best with your running.
Many research says that static stretching is OK and recommended as part of the warm up routine, ONLY if it's for corrective exercise. If somebody has short muscles that limit the full range of motion (ROM) at a joint (e.g. tight calves that limits ankle dorsi flexion) than only by static stretching will the person regain optimal (or close to optimal) range of motion at the joint. Running with limited ROM has a better chance to lead to injury.
Just the video I was looking for. I have just started running and read about drills in a running magazine and so I actually wanted to see what they were about. You say you can don't have to do all of them in a session but is there ones that are preferable for a beginner? And is 2 of these sessions a month enough? Thanks,
My previous post contained a link (to a UA-cam video) which doesn't seem to work as you can't contain web links in UA-cam posts (even without the w's prefix.). Thus I have added the video links to the four videos in the above description section (area below the video).
In short, the drills are for both (improving sprinting & distance running). The issue is optimal efficiency in stride & cadence (for both sprinting & distance running)... such plyometric drills help improve this (i.e. energy return/recoil for forward momentum). The best distance runners in the world can run 10, 20 & 40km at faster speeds (i.e. 20+km/hr) than the majority of the population's 'sprinting' (i.e. 100m) speed (it's not just aerobic fitness/endurance).
We don't do any static stretching because it reduces power and may lead to injury? Hahaha, I can't believe people are STILL misinterpreting that one study.
You have to look at research design. Those 'stretching reduce power' studies have people hold static stretches for long periods of time and then immediately perform a 1RM test. Of course your performance will be hindered. That doesn't mean you if you static stretch, then foam roll, then perform a dynamic warm-up, technique drills and some block starts that if you were then to perform a maximal effort 100m sprint that your performance would be hindered. You have to look at the whole picture.
kevintx7 the "moderator" is pete magill, he ran 14:47 for 5k when he was 49 years old - you may want to ignore the purposeful over-acting and listen up.
" we don't do any static stretching as it could decrease our power and even lead to injury " i dont understand this statement. can someone pls explain . i thought stretching is important after warm up ?
Dynamic stretching for warm-up because the muscles are still cold, you dun want to risk snapping them by doing deep stretching aka as static stretching. Static stretching to perform after workouts as cool-down when the muscles are all tighten-up, now do static stretching to loosen-up. This will prepare you for the next workout maybe in the evening or the next day
@@srihari3134 i believe you are referring to shin splint..oh..SS..i've been to that dark holes few times. First of all, if you're having pain at the areas all the time even when walking, then chances are there is a stress fracture (you will need to rest a long, long time to recover). If pain only comes during running then it is easier to tackle. If you are still injured, stop running immediately, dun cheat yourself, it won't go away just like that. Rest until 'fully' recovered b4 running again. After recovered, basically you will need to strengthen the whole legs especially lower legs... Single leg calf raises, squats, etc just google it, there are plenty. The main culprit here is the high mileage not so much of speedworks actually in my opinion. Cut down weekly mileage by 30%, stay there long enough like few mths and slowly increase from there again. Just fyi, i used to run 100-120km/week but my body cannot cope and broke down often. Cut down to 60-70km surprisingly I am now faster and stronger in all distances. There is such a thing called 'Junk Miles'. Now I believe. Everyone is different, listen to your body and adjust accordingly. All the best in your running, my friend
He has the 'start each shot with a turn towards camera' technique absolutely nailed
manthony 86 love that 😊
This dude is very cool i think.
Haha
I guess im asking the wrong place but does someone know of a way to log back into an instagram account..?
I stupidly lost my password. I appreciate any assistance you can offer me!
@Alden Phillip Instablaster =)
is this made in the 80s?
Very good
If you wanna become a better runner, begin by running better, yeaaah, that's the point. Let's go !
😂😂😂
This is one of the best videos on the subject yet!
Do you have a video for older runners? I'm a 55 female that has been plagued by injury the past 2 years. I ran a half marathon in November but it was a disaster compared to my last half two years ago, which was excellent. Now I'm trying to do shorter distances and do them well.
Hi, Try Pilates with a light resistance band at first and then increase intensity as time goes by. Pilates is great for rehabilitating and injury prevention because it's low impact. Trust me..I run half marathons too and I had hip issues and an IT band injury before Pilates. Good luck!
These drills are very effective and should be added into a program with a lot of thought.2nd year state runner up.
The army is using these drills now!
cool,
I guess the main thing is to be light on your feet and get a good spring and these would help ?
hahahah man the way he changes camera positions . besides that I learned alot from this video
Jim Carry running squad technique school 🏫
Thanx for all this videos
Hi see a comment saying this is good for the base building stage but could I still work this into the build up stage?
Not True, if you are not keeping your running in a consistent manor over the years, your body might lose what is Bio mechanical efficient for anyone at ANY Age, your body don't realize what year you are in when doing Drills or running correct. It's called muscle memory and it's the self visualization that one has within oneself to keep the running at a efficient state, proper form while running. ANY AGE. Simple if you do not do something at 20 and were doing something since you were 16-19 take a year off of course your body is going to make some changes, same for 20's and 30's up to what ever age. No specific age bracket for loss of running correctly. If someone has great mechanics they will never lose that in them and is quick to correct if they do take a break for some time. Remember the best world runners are in their late 30's early 40's. May you stand Corrected!
I can see pretty bad "high knee" drill
Gravity brings you down to earth to run only after you hop at a slant to gravity. Two forces act together to curve your flights up and down strides ahead. Everybody hops at 3 different slants. Land BEHIND CENTER/WAIST to pick up speed. UNDER CENTER to keep the speed you reached steady. AHEAD OF CENTER to slow down. My RUNNING SPEED METHOD DISCOVERY.
Awesome 👏
I love you UA-cam channel
great and simple drills.
Will you teach me how to flow a bawl
I have learned almost everyof these exercises on boxing training, wich is GREAT now when i finally have started thinking running is fun, im so pumped learning to run good.
"Sissi" (blond subject, apologize if misspelled) needs to strengthen her hip abductors, external rotators (tends toward knee valgus and planting feed under her center of mass, instead of directly under her hip) ... and she tends toward 'quad dominance' ... so needs to do exercises to activate/strengthen hamstrings and quads.
Shows what you know. Ceci Hopp was one of the premier runners in the US. Won Kinney (Now Footlocker) XC Championship in HS and went full ride to Stanford on a track scholarship.
pretty sure my coach watched this video
The strides are the best advice. The other drills are good for neuromuscular coordination.
Fit looking girls!
Thanks Miranda. You may also be interested in another series of videos (just 4 videos i.e. Rationale then first, second & third circuit training programs) from Jay Johnson. This form of workout incorporates running along with exercises in the one session & is thus very good in adding variety as well as strength/agility to your training program. They can be found here: ua-cam.com/video/SzfWqrYSM2c/v-deo.html (Rationale; you can then find first, second & third).
All the best with your running.
Great video, all the best
Thanks for this video, there any kind for dynamic core training?
Thanks
Wow nice tips sir thank you
Many research says that static stretching is OK and recommended as part of the warm up routine, ONLY if it's for corrective exercise. If somebody has short muscles that limit the full range of motion (ROM) at a joint (e.g. tight calves that limits ankle dorsi flexion) than only by static stretching will the person regain optimal (or close to optimal) range of motion at the joint. Running with limited ROM has a better chance to lead to injury.
I also have a simple version of how to run. Check it out on my page.
MrHank475 no.
and looks a bit like the bad assdudes in matrix
very useful for runners
How should one do a good stride
Just the video I was looking for. I have just started running and read about drills in a running magazine and so I actually wanted to see what they were about. You say you can don't have to do all of them in a session but is there ones that are preferable for a beginner? And is 2 of these sessions a month enough?
Thanks,
My previous post contained a link (to a UA-cam video) which doesn't seem to work as you can't contain web links in UA-cam posts (even without the w's prefix.). Thus I have added the video links to the four videos in the above description section (area below the video).
Great video!
Very helpful.
Use your training shoes, not light weight racing shoes.
You’re wrong
Thanks for the tips!
These are all drills and technique for sprinting not for distance running.
In short, the drills are for both (improving sprinting & distance running). The issue is optimal efficiency in stride & cadence (for both sprinting & distance running)... such plyometric drills help improve this (i.e. energy return/recoil for forward momentum). The best distance runners in the world can run 10, 20 & 40km at faster speeds (i.e. 20+km/hr) than the majority of the population's 'sprinting' (i.e. 100m) speed (it's not just aerobic fitness/endurance).
We don't do any static stretching because it reduces power and may lead to injury? Hahaha, I can't believe people are STILL misinterpreting that one study.
More than one study show that static stretching reduces power. The injury question is debatable for sure.
You have to look at research design. Those 'stretching reduce power' studies have people hold static stretches for long periods of time and then immediately perform a 1RM test. Of course your performance will be hindered. That doesn't mean you if you static stretch, then foam roll, then perform a dynamic warm-up, technique drills and some block starts that if you were then to perform a maximal effort 100m sprint that your performance would be hindered. You have to look at the whole picture.
how often should I have a drill session such as this?
+jason johnson once in a week will do better.
jason johnson before every intervals training
Good
Was this made in the 90s
😍😍
Why does this feel like something from the 80s LOL
Goo
lucky bastard!!! those are some hot chicks!!! hahaha
Good day;
In one week how many days? I .do this in 1wek? MWF or TTH Or eveyday? Pls advice me
2 - 3 times a week should be fine... on your easier days.
GooD
High knee drills in a very wrong way
This guy is awesome.
Running speed how
Thank you sir
Thank you Sir
And madam
sO what?
atleast.... in how many days my run will be perfect ?
Cristiano Ronaldo I've been doing these for the past two weeks and there's been a noticeable improvement in my running form
1
😎👍🏽
The moderators acting is a turn off - chill out bro
kevintx7 the "moderator" is pete magill, he ran 14:47 for 5k when he was 49 years old - you may want to ignore the purposeful over-acting and listen up.
+ron wireman well, he's just not a 'moderator'. but an awesome runner.
" we don't do any static stretching as it could decrease our power and even lead to injury "
i dont understand this statement. can someone pls explain . i thought stretching is important after warm up ?
Dynamic stretching for warm-up because the muscles are still cold, you dun want to risk snapping them by doing deep stretching aka as static stretching. Static stretching to perform after workouts as cool-down when the muscles are all tighten-up, now do static stretching to loosen-up. This will prepare you for the next workout maybe in the evening or the next day
Thanks for the feedback. I have been doing it the wrong way.
@@livegreatalways will u plz tel me how can i overcome the shinbone pains. its really hurting me alot
@@srihari3134 i believe you are referring to shin splint..oh..SS..i've been to that dark holes few times. First of all, if you're having pain at the areas all the time even when walking, then chances are there is a stress fracture (you will need to rest a long, long time to recover). If pain only comes during running then it is easier to tackle. If you are still injured, stop running immediately, dun cheat yourself, it won't go away just like that. Rest until 'fully' recovered b4 running again. After recovered, basically you will need to strengthen the whole legs especially lower legs... Single leg calf raises, squats, etc just google it, there are plenty. The main culprit here is the high mileage not so much of speedworks actually in my opinion. Cut down weekly mileage by 30%, stay there long enough like few mths and slowly increase from there again. Just fyi, i used to run 100-120km/week but my body cannot cope and broke down often. Cut down to 60-70km surprisingly I am now faster and stronger in all distances. There is such a thing called 'Junk Miles'. Now I believe. Everyone is different, listen to your body and adjust accordingly. All the best in your running, my friend
@@livegreatalways Thankyou for ur suggestion
i will follow the instruction and tell the result
Thank youu
Dorsi flexion???
thanks!
Chicks...
Actually there is benefit of rushing recovery, you get done quicker innit
for how many days we have to this in a week??
Once a week, or at least a couple of times a month during your base training phase.