KETO Marshmallows -2 Flavors!
Вставка
- Опубліковано 4 жов 2024
- Are you surprised that you can make your own homemade KETO marshmallows? So was I! And that you only need 4 ingredients (I didn't include water and salt, which every kitchen should have) for the original flavor or 5 ingredients for the chocolate? These SUGAR FREE Marshmallows are SO MUCH healthier than commercial ones because they're not filled with sugars & preservatives. Amazingly, two marshmallows (1 serving) has less than 1 carb at just 1/10 of a carb!
CHAPTERS:
00:00: Introduction to KETO Marshmallows -2 FLAVORS!
00:14: Preparing the pan to make KETO Marshmallows
00:42: Preparing the gelatin to make KETO Marshmallows
00:56: Making the sugar free syrup for KETO Marshmallows
01:45: Whipping the KETO Marshmallows
02:23: Cutting the KETO Marshmallows
03:51: Finishing original flavor KETO Marshmallows
04:06: Making chocolate flavored KETO Marshmallows
04:41: Finishing large KETO Marshmallows
04:55: More Keto/Low Carb recipes
INGREDIENTS:
1 cup water , divided
2 ½ Tbsp. grass-fed gelatin: amzn.to/31kg8Ww
⅔ cup (94 g) powdered Swerve Powdered Sweetener * + 2 Tbsp. for dusting: amzn.to/3bvQEr3
⅔ cup Allulose * (126 g): amzn.to/3lBKAlr, or Xylitol: amzn.to/3bpcJHM
⅛ tsp. cream of tartar
1 tsp. REAL vanilla extract: amzn.to/3eCp3H6
Pinch of salt
2 Tbsp. cocoa powder (OPTIONAL): amzn.to/3CBTd6L
= The ingredients in Swerve and Allulose do not affect blood sugar, so the carbohydrates it contains are considered non-impact.
INSTRUCTIONS:
Spray 8" x 8" pan with avocado oil, lay parchment or wax paper on top,
then lightly spray again and set aside
Add 1/2 c. water to grass-fed gelatin and set aside to gel
Meanwhile, in a sauce pan, put in 1/2 c. water, both sweeteners,
cream of tartar, vanilla extract and salt
Heat on medium to medium high heat stirring often. Boil for 2-3 minutes
Add hot mixture to gelatin
Using a hand mixer or stand mixer, beat mixture on medium high to high
speed (I used 5 out of 6 speed level) until thick and frothy. DO NOT WHIP
STIFF, HARD PEAKS! It makes it set up too fast.
Working quickly, pour mixture into greased pan, smooth top and set out
on counter for 4-6 hours
When the top is no longer tacky to the touch on top, turn pan upside down on
parchment paper and cut into 5 x 5 squares. You can cut smaller
pieces for hot chocolate or to put into candy and ice cream.
Use a small sifter to dust the marshmallows with Swerve Confectioners
(for original flavor)
If you want chocolate marshmallows, combine 2 Tbsp. cocoa powder +
1 Tbsp. Swerve Confectioners and dust it over the remaining pieces
There are so many different ways to use this: a light sweet snack, KETO hot chocolate marshmallows, add to your Thanksgiving sweet potato casserole, KETO rocky road candy just to name a few. Just to let you know that these SUGARLESS Marshmallows CANNOT be roasted for S'mores because they will melt.
I tried numerous Keto Marshmallow recipes before I found this one, which has the best flavor and texture. The combination of Allulose & powdered Swerve gives the marshmallows the right amount of sweetness (not overly sweet) and doesn't re-crystalize when cooled. I'm putting the link here where I found the recipe: alldayidreamab...
Greetings Friends! I'm Kim with Delicious Chemistry sharing another recipe for your Low Carb Journey. My journey started as a way to naturally lower my high blood pressure. I have chosen to use healing foods to do this. As an ancient philosopher once said,
“Let food be thy medicine, and let medicine be thy food.”
Don't forget to Like" and Subscribe!
I hope you find the recipes and information here useful to you. Here are some other Keto/Low Carb recipes to check out:
The Best SUGAR-FREE Mexican Hot Chocolate -DAIRY FREE
• The Best SUGAR-FREE Me...
New KETO Shrimp Ramen -NO shirataki noodles|BONUS RAMEN RECIPE
• New KETO Shrimp Ramen ...
Perfect Soft Boiled Ramen Eggs -KETO
• Perfect Soft Boiled Ra...
Air Fryer 15 Minute CAJUN DINNER
• Air Fryer 15 Minute CA...
KETO Dalgona Pumpkin Spice Coffee
• KETO Dalgona Coffee -O...
AFFILIATE DISCLAIMER: There are affiliate links on this video which just means that if you click on one of the product links, I may receive a small commission at no cost to you. Thanks for helping support this channel so that I can continue to make content that you value!
Macros per serving (2 large marshmallows)
Servings: 25 large marshmallows
Calories: 13
Total Fat: 0 g
Net Carbs: 0.1 g
Protein: 1.5 g
Music from Epidemic Sound
Let’s make homemade Keto Marshmallows! It’s getting cold out there and we need it for our hot chocolate. It’s so easy and you only need 4 ingredients for the original flavor and 5 for the chocolate. Have you ever made your own marshmallows?
Love this! Short and sweet. No endless chatter!
Thanks so much - appreciate your feedback!
I love marshmallows , these look so easy to make too!💚
They are very easy to make - and much healthier than commercial ones. Thanks for stopping by!
Can’t wait to try this myselk
Hi Vicki: I hope you enjoy these healthy Keto marshmallows - they are awesome!
Oh I missed this one… let me check out this Yumminess too 😋😋
These marshmallows are so good - and healthy too!
I can't believe there's only 13 calories/2 marshmallows! It looks delicious Kim 😋 😍♥️
Hi Simona: These are so much healthier than the ones at the store. And they taste SOOO good!
I love marshmallows! Being able to eat them with thi amount of calories is a dream coming through 😅.
Hi Rose: These are awesome because they are so much healthier than commercial ones and low in calories with NO sugar. Pretty much win-win!
Looks yummy. I wonder how it would do pouring in a rounded silicone tray instead of the square pan then you would not need to cut into pieces? Just a thought. 💕
Hi Bella: What an awesome idea - I love it! If you do try it, let me know how it works out. Thanks for giving everyone another idea. 🥰