Was not so active in the chat because I was so mexmerized by the book. You presented a great look at the book - a good motivational book video. All the best with your goals. Thank you for sharing with us. Peace!
Hi, Ms. Wambui! I appreciate you joining the premiere and watching with us!! 🙏🏾 I'll be testing the premiere feature to see how it affects views. Just wanted to let you know. 😊 Thank you so much for your feedback, its means more than you'll ever know! Enjoy your day and stay safe out there!! 🌻
This is amazing I love that it's so detailed am I am starting my journey over again as well I got me a new machine and a juicer and I am working on my BMI a.m. hopefully I can get the last 12 to 15 pounds off that I want within the next few months so continue to keep encouraging thank you so much for sharing and awesome
Hi Penny! It's rare that I meet anyone who's my height. I'm usually the shortest person in the group. So, nice to meet someone my height.😊 Keep in mind that every one carries weight differently and we also can hold on to more/less water. Just a few months ago, I weighed slightly more (158) than this; I started working out consistently in February. But, I've figured out what I need to do and my weight is finally going down. Check out this book, State if Slim, read it and see what you think. The link is in the description of this video. Don't ever feel bad about where you are, embrace where are and make the changes you need to make, and keep pressing toward your goals. You'll get there; just keep moving!! Have a great week and if you have any questions, feel free to send me an email! Take care! 🤗🌻
Hi miss Evelyn I AM in my fortys and I have eat healthy lifestyle always have I can't eat cake pastys cheese candy or take away I eat veg meals with chicken breast and Lean meats I walk clean walls and wash the house everyday😒😒I drink water and tea and coffee with no milk and half a tea spoon of surgar and eat wholemeal bread every two days just one slice toaster dry no butter with my weak tea and I have a small tea plate which I have a Vegas and or I have plain rice with cut salad with hot chili sauce or soya sauce and I exsice and I have one egg plan scrabble no butter nothing with tomatoes bell pepper and plain onions sprinkle with herbs ad spices I have cut out dairy for the last two years take aways last five years can't eat chips or any think it gives me headaches and can't have dairy I'm lactous intorant so I'm still putting on weight I snack on celery apples plums carrots and I don't eat any chips Candy's I make healthy foods I do alot of salads.cook meat in water or conla oil or a healthy oil dont use alot.and.if I have hot.chips oven baked and no oil I do snack on cashier nuts and almonds and do drink wine but not much I just don't know where I'm going wrong I eat alot less salt and sugar and dairy more veg and lean meats cooked.healthly😔😔😯😯♥️♥️♥️
Hi Corinna! Check out the State of Slim book. The link to the book is in the description box. It sounds like you are doing something similar to the plan, but you need to tweak a few things. Tip, when you snack be sure to include a protein source with your snacks. Try to have some source of protein with each meal you eat. Thanks for sharing and I wish you much success on your journey! Have a great week?? 🤗🌻
Was not so active in the chat because I was so mexmerized by the book. You presented a great look at the book - a good motivational book video. All the best with your goals. Thank you for sharing with us. Peace!
Hi, Ms. Wambui! I appreciate you joining the premiere and watching with us!! 🙏🏾 I'll be testing the premiere feature to see how it affects views. Just wanted to let you know. 😊
Thank you so much for your feedback, its means more than you'll ever know! Enjoy your day and stay safe out there!! 🌻
This is amazing I love that it's so detailed am I am starting my journey over again as well I got me a new machine and a juicer and I am working on my BMI a.m. hopefully I can get the last 12 to 15 pounds off that I want within the next few months so continue to keep encouraging thank you so much for sharing and awesome
Thanks for watching! If you have any questions, don't hesitate to ask me.
Timestamps
0:00 | Intro
0:07 | About NewMeFitness Logbook
0:29 | Getting Started
1:01 | Where I am Now?
1:57 | Logging Measurements (Circumference)
3:06 | Skin-Fold Body Fat % Measurements
3:14 | Logging Skin-Fold Measurements
4:12 | Calculating Body Fat %
4:33 | Determining Your Ideal Daily Calorie Intake
4:45 | Calculating Dailly Calorie Intake
5:10 | Logging My Daily Calorie Intake
6:20 | Body Fat Percentage Chart
7:14 | Logging my Goals
8:37 | Track Your Progress
8:49 | Calendar
8:59 | Results
9:08 | Calories and Macros for Common Foods
10:03 | Exercises to Target Specific Muscles
10:43 | My Healthy Meal Ideas
10:48 | My Exercises
10:57 | Routine Workouts and Additional Workouts
11:05 | Nutrition and Workout Log Pages
11:12 | Nutrition Log Page
12:11 | Workouts Log Page
13:25 | Message on Back of Logbook
13:33 | Outro
I love how thorough your video is! Thank you!!!
Glad it was helpful! 😊🌻🌻
Enjoyed your tracker!!! Lets do this!
Thanks for watching and yes, ma'am let's do this!👊🏽💪🏽🤗
This is great!!! I like how they have a link to the website as a resource. Great video 😉💕
Hey Ms. Barbara! Glad it was helpful! Thanks for watching and for your feedback!! 🙏🏾🤗🌻🌻
Great review. Thanks for sharing. I ordered this one.
Thanks, let me know how to works for you!🌻
I love this, I'm with you!!!!
I'm glad you love this, and we will do it! 🤗💪🏽🤗
Wow Evelyn five one. you look talker. This is a really good fitness planner
Yes, I'm a shorty!😊 Thanks for stopping by!!🌻
Great tracking
Thanks!!
Wow!! My height is the same as yours. And some of the measurements are the same. But I weight more 😩
Hi Penny! It's rare that I meet anyone who's my height. I'm usually the shortest person in the group. So, nice to meet someone my height.😊
Keep in mind that every one carries weight differently and we also can hold on to more/less water.
Just a few months ago, I weighed slightly more (158) than this; I started working out consistently in February. But, I've figured out what I need to do and my weight is finally going down.
Check out this book, State if Slim, read it and see what you think. The link is in the description of this video.
Don't ever feel bad about where you are, embrace where are and make the changes you need to make, and keep pressing toward your goals. You'll get there; just keep moving!!
Have a great week and if you have any questions, feel free to send me an email! Take care! 🤗🌻
Hi miss Evelyn I AM in my fortys and I have eat healthy lifestyle always have I can't eat cake pastys cheese candy or take away I eat veg meals with chicken breast and Lean meats I walk clean walls and wash the house everyday😒😒I drink water and tea and coffee with no milk and half a tea spoon of surgar and eat wholemeal bread every two days just one slice toaster dry no butter with my weak tea and I have a small tea plate which I have a Vegas and or I have plain rice with cut salad with hot chili sauce or soya sauce and I exsice and I have one egg plan scrabble no butter nothing with tomatoes bell pepper and plain onions sprinkle with herbs ad spices I have cut out dairy for the last two years take aways last five years can't eat chips or any think it gives me headaches and can't have dairy I'm lactous intorant so I'm still putting on weight I snack on celery apples plums carrots and I don't eat any chips Candy's I make healthy foods I do alot of salads.cook meat in water or conla oil or a healthy oil dont use alot.and.if I have hot.chips oven baked and no oil I do snack on cashier nuts and almonds and do drink wine but not much I just don't know where I'm going wrong I eat alot less salt and sugar and dairy more veg and lean meats cooked.healthly😔😔😯😯♥️♥️♥️
Hi Corinna! Check out the State of Slim book. The link to the book is in the description box. It sounds like you are doing something similar to the plan, but you need to tweak a few things.
Tip, when you snack be sure to include a protein source with your snacks. Try to have some source of protein with each meal you eat.
Thanks for sharing and I wish you much success on your journey! Have a great week?? 🤗🌻
You might be consuming more cashews, almonds and wine than you should too. Nuts are high in fat and easy to over consume.