Ai Mori beating Janja Garnbret is a MUST see to understand that height don't make it all. I am tall myself, but my wife is quite short, so each one of us has his own strength and weakness. Sometimes we have to climb in a different style to make it work for sure, but the most important is that we top it !
Good stuff - thanks for the video. I am 166cm and unfortunately struggle hard with my flexibility especially in the hip / pelvis region - working on it doing ‚Asian Squats‘ (which i still can’t do unsupported). Will try to stay consistent with working on it
I'm around 5'2 last time I checked, and I wonder if i can replace the flexibility with anything like strength, because I injured my leg a bit over half a year ago and it stopped getting better a few months ago and hurts if I pull my left leg up or if I move my right leg too far from my left.
Thanks for watching! You can definitely work on other aspects like strength, power, and technique to advance your climbing. Flexibility is only one of many things that help your climbing. That said, if possible, it’s good seek professional help to address your injury!
this is the most useful video I've ever seen
Thank you for watching. We’re so glad you found this video useful! 😊
Just dyno everything.
Ai Mori beating Janja Garnbret is a MUST see to understand that height don't make it all.
I am tall myself, but my wife is quite short, so each one of us has his own strength and weakness. Sometimes we have to climb in a different style to make it work for sure, but the most important is that we top it !
Thank you for sharing
Enjoyed the lock off advice
Thank you! Glad you enjoyed it.
Love it! Thank you!
Another first rate video. Very interesting and informative.
Thank you for your support! Glad you found it interesting.
great video, also enlightening insight on the variation of a heelhook instead of toestep!
Thank you! Glad to hear you found it helpful 😊
Good stuff - thanks for the video. I am 166cm and unfortunately struggle hard with my flexibility especially in the hip / pelvis region - working on it doing ‚Asian Squats‘ (which i still can’t do unsupported). Will try to stay consistent with working on it
Thank you for watching and glad you found this video helpful. Flexibility will be improved quickly if it’s done daily. 😊
Super helpful!
Glad to hear that! Thank you!
This is awesome. I'm also 155cm, so this is exactly what I needed. Thank you so much.
Thank you for watching!! Glad to hear it was helpful :)
Great! Already sent this to my short friend!
Thank you! Hope it’s helpful for your friend.
As a tall climber, I am here to get overpowered
Haha, thank you for watching! 😊
Great info, that's another really well made video.
Thank you!!
Good video, I don't know why this isn't discussed more
Thank you for watching!!
Excellent video!
Thank you!
Thanks for your tips.
Thank you for watching 😊
Great vid
Thank you for watching!
Thankyou! Really clear and informative. My wife and I are both 163cm. We want to be 'mighty mini' climbers 🙏
Thank you for watching! Glad to hear it was helpful 😊
for stretching (on non climbing days), how long do you normally hold each position?
We don’t really time, but would say around 15 seconds! We make sure we breathe to help muscle contraction and relaxation. Thanks for watching :)
I'm around 5'2 last time I checked, and I wonder if i can replace the flexibility with anything like strength, because I injured my leg a bit over half a year ago and it stopped getting better a few months ago and hurts if I pull my left leg up or if I move my right leg too far from my left.
Thanks for watching! You can definitely work on other aspects like strength, power, and technique to advance your climbing. Flexibility is only one of many things that help your climbing. That said, if possible, it’s good seek professional help to address your injury!