So glad to see him. He was the only known chef in my childhood. I still remember watching his shows as a kid. Where he explains how to know if the veg or fruit is sweet by counting the number of apices❤
Plant leaves,stem,root and seeds have high defensive chemicals. Fruit is the least part defended and letting us to consume by plants. According to me, the best diet is : Meat,Organs,Fruit,Honey and Raw Dairy 😊
Attention Manju Bhai🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Pls make a diet video for a wéek with less carbs and no carbs with out defencincies.....karnam e paranjthokey ellarkum ariyam......but aarum oru diet paranjuthrarilla ...so pls Manju Bhai...that will be revolutionery......... am waiting❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤this is damn confusing
ഇപ്പോൾ ഇന്ത്യയിൽ അവിടെ നീക്കം ചെയ്യാത്ത അരി കിട്ടുമോ അതായത് ബോയിൽഡ് റൈസ് ഇരുപ്പുഴുക്കൻ ഇപ്പോൾ കിട്ടുന്ന പാർബോയിൽഡ് റൈസ് ആണ് ഒറ്റ പുഴുക്കൻ ബ്രൗൺ റൈസ് കളർ കൊടുത്ത് ഉണ്ടാക്കുന്നതാണ്
Not in large quantities. Fruits are high in fructose and is metabolized only by the liver in the body. Diabetics if they consume too much quantity will worsen their already existing insulin resistance by accumulating more fat in the liver. While you consume fruit you won't be able to see fructose's effect in blood glucose immediately. Your glucometer won't show any sugar hike, so you have a tendency to have it without any control. but the damage is being done silently in the background
Like with practically all other nuts, 100 grammes of peanuts (slow carb)provide about 567 calories, which is a significant amount of calories and more than 1/4 of our daily needs. Watching this video will undoubtedly cause someone to consume more calories and develop more health problems. My argument is that making sudden changes to our eating habits might be harmful. It is advisable to stay away from sweets of any type and lead an active lifestyle with a well-balanced die
Sir what about consumption of egg, you mentioned it is low carb, but what about its cholesterol, is it advisable for an adult to consume daily, please reply
സത്യത്തിൽ ഏറ്റവും കൂടുതൽ ആളുകളിൽ എത്തേണ്ട വിഡിയോകൾ ആണ് ഈ സീരീസിൽ ഉള്ളത്. മലയാളത്തിൽ ഇത്രയധികം നന്നായി വിശദീകരിക്കുന്ന വീഡിയോകൾ കുറവാണ്. നന്ദി....
sathyam
Athe👍
Right 👍
എല്ലാകാര്യവും മനസ്സിലാകത്തക്ക വിധത്തിൽ കൃത്യതയോടെ യുള്ള വിശദീകരണം. മലയാളത്തിൽ പറയുന്നതുകൊണ്ട് മലയാളിക്ക് വളരെ ഫലപ്രദം. നന്ദി Dr..
ഓരോ വ്യക്തിയും അത്യാവശ്യം അറിഞ്ഞിരിക്കേണ്ട കാര്യം. നന്ദി മോനേ. 🌹
This is a quite useful video. It contains vital information regarding our food habits. Thanks and Regards.
Very informative. Simple presentation of complicated things
Very valuable and helpful information.Thank you Sir..❤
Now I came to know the truth of health. I have shared to many. Thanks.
Useful information. Thank you sir.
Really useful medical video.Will follow your diet plan and will share them too.
Carnivore diet is ultimate solution for all our health problems....anubavam guru
So glad to see him. He was the only known chef in my childhood. I still remember watching his shows as a kid. Where he explains how to know if the veg or fruit is sweet by counting the number of apices❤
😂 അത് Saj Luciya.. ഇത് വേറെ 😆🤌
Excellent presentation. Hatsoff to u sir.
Happy to see you Manjunath after a long time. Good talk carry on
Brilliant presentation!
Very informative sir. Thank u very much. Sir, can u make a menu chart so that we can follow it.
May God bless you Sir,
Thanks so much.. for the valuable information
Very informative very well refined 👍thank you Dr
Very helpful video
Plant leaves,stem,root and seeds have high defensive chemicals. Fruit is the least part defended and letting us to consume by plants.
According to me, the best diet is : Meat,Organs,Fruit,Honey and Raw Dairy 😊
Thank you doctor
Excellent narration!
Thank you doctor ❤
Very vauable information sir. Thank you
Useful information 👍 Dr
Very very nice.Goodinformation
Very good knowledge sir
Very informative
Thankyou so much Doctor 🙏
Thank you Dr...
Beautiful presentation 👏
Very good information 👍 thanks Doctor 🙏
You are welcome.
It is very very valuable things . God blesd u abundantly
Endakkayo confution akkunna mekhalakal valare vecthamakkunna chanal anu ethu😮😮😮😮😮😮😮too more thanks❤❤❤❤❤❤❤
7:00ന് 🙏🏻
Excellent Dr . ❤
Vital info🙏🏻
കഴിഞ്ഞ നാലര വര്ഷമായി unpolished positive millets മാത്രം കഴിക്കുന്നു. My digestion pattern improved.
ലഞ്ച്ന് enthokkya കഴിക്കുന്നത് ഒന്ന് പറയുമോ pls ❤️
Very informative
What about coconut?
Thank you🙏
Appo milk ozhivakkunathanoo better?
Njn ella divasavum milktea kudikkunnayalan
Sir Adipoli 🙏🙏 Ellaavarkum manasilaavunna reethiyilulla avatharanam❤️
Yes...
Don't cut carbs... We eed ti reduce it a bit.
Good speach ❤
Very good video. Thank you dr
Good information Sir... Thank you... 👍👍
Attention Manju Bhai🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Pls make a diet video for a wéek with less carbs and no carbs with out defencincies.....karnam e paranjthokey ellarkum ariyam......but aarum oru diet paranjuthrarilla ...so pls Manju Bhai...that will be revolutionery......... am waiting❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤this is damn confusing
Dr. Manjunath Sikumaran, kindly give your video transcript in English. We would be greatful. 🙏
I think this is NOT a doctor. Foolish video.
Dr diabetic aayorkk weight gain tips tharamo
is Atta a medium carb?
Super 👍
Excellent dr
Good video
super explanation sir.
Very good information
Tapiaco is medium or fast?
Fast. Full of starch
Doc, carrot & beets are considered non starchy tubers.
വളരെ നല്ല വീഡിയോ. Technical വാക്കുകൾ കുറച്ചു ചുരുക്കി പറഞ്ഞാൽ നല്ലതായിരുന്നു. സാധാരണക്കാരന് മനസ്സിലാക്കാൻ ഉപകരിക്കും.
sathyam
ഈ terms കേൾക്കാൻ ഒരു അവസരം അല്ലെ, അറിവ് അല്ലെ 👍
Hello! Is there an english transcript available for this video?
Thankyou Dr. 👍🏻👍🏻👍🏻❤❤❤
Always welcome
Not all fruits have same glycemic index. Some fruits like guava have low glycemic index.
😢dr eric berg ne polullavar keto alle support cheyyunnath?!
Njan ee diet follow cheyyunnu 7 masam ayitt, 122 kg nnu 96 aayi, gastric issue solve aayi, asthma medication kurachu. Benefits only .
122 kilo ണ്ടായിരുന്നോ.
Good info at the right time 😂❤
എനിക്ക് ഇൻഫേമേഷൻ ഉണ്ട് ഞാൻ slowകാർബൺ ആണ് കഴിക്കുന്നത് കൈ
വിരലുകളുടെ സന്ധിയെല്ലാം മടക്കുമ്പോൾ നീർക്കട്ടവ ന്നപൊലെയാണ് വല്ല പരിഹാരവും ഉണ്ടോ?സാർ
Good
Sweet fruits danger aano?
thank you so much sir
So super 😍😍
Are Beer and liquor fast car ?
No, Mclaren and Lambhorghini is..
@@jithunair4526 Ha ha 😆😆
ഒന്നും പേടിക്കണ്ട 😂
Good information sir❤
Nice
What about barley
Hi dr am from oman enik sugar high aanu around 190 .weight loss aavathe engane weight manage cheyyam pls reply
പ്രോട്ടീൻ ഫുഡ് കൂടുതൽ കഴിക്കണം
👏👏
You are good. Please put english subtitles so that more people will see the video.
This is problem with only Malayalis
Really!!!!
Brown rice was found to contain arsenic so it is not that healthy
LCHF?
What about tapioca , is it a fast carb ?
Medium carb
Fast.. Check its glycemic index and load in the internet
Meat -which type of carb
@@gardenchef_onlineno carb in meat. It is fat and protein
ഇപ്പോൾ ഇന്ത്യയിൽ അവിടെ നീക്കം ചെയ്യാത്ത അരി കിട്ടുമോ അതായത് ബോയിൽഡ് റൈസ് ഇരുപ്പുഴുക്കൻ ഇപ്പോൾ കിട്ടുന്ന പാർബോയിൽഡ് റൈസ് ആണ് ഒറ്റ പുഴുക്കൻ ബ്രൗൺ റൈസ് കളർ കൊടുത്ത് ഉണ്ടാക്കുന്നതാണ്
ജൈവ സാധനങ്ങൾ വില്ക്കുന്ന കടകളിൽ കിട്ടുന്നുണ്ട്
Very helpfull sir
Keep watching
ചോളം ഇതിൽ ഏത് ഗ്രൂപ്പിൽ പെടും സർ?
High carb
Fruits fast carb ano?
Banana, apple carbs anu
പഴം. Kazikkunnnath വളരെ നല്ലതാണ്
Not in large quantities. Fruits are high in fructose and is metabolized only by the liver in the body. Diabetics if they consume too much quantity will worsen their already existing insulin resistance by accumulating more fat in the liver. While you consume fruit you won't be able to see fructose's effect in blood glucose immediately. Your glucometer won't show any sugar hike, so you have a tendency to have it without any control. but the damage is being done silently in the background
Like with practically all other nuts, 100 grammes of peanuts (slow carb)provide about 567 calories, which is a significant amount of calories and more than 1/4 of our daily needs. Watching this video will undoubtedly cause someone to consume more calories and develop more health problems. My argument is that making sudden changes to our eating habits might be harmful. It is advisable to stay away from sweets of any type and lead an active lifestyle with a well-balanced die
Can you give a diet for high cholesterol patient with a very lean body
👍👍👍❤❤
❤❤❤
❤❤❤❤❤❤❤❤❤
താങ്കൾ പറഞ്ഞിരിക്കുന്ന വസ്തുതകൾ എല്ലാം 100% ശരിയാണ്❤❤❤❤❤
Since all your videos are in Malayalam, wish they have subtitles in English for those who don’t understand the language. 🙏
❤
Super
ഈ ക്ലാസ് കേൾക്കണം
Sir what about consumption of egg, you mentioned it is low carb, but what about its cholesterol, is it advisable for an adult to consume daily, please reply
Yes it. Please check ua-cam.com/video/gJ37ExbNV58/v-deo.html
❤❤❤❤❤❤👌🙏
Kerala can listen, practise.poor diet,poor health,lots superfast hospitals
You are wrong rice is high carb but how can it be a mediam carb by husk covering
ഇത് തന്നെയല്ലേ എല്ലാവരും കാർബ് ഉപേക്ഷിക്കുന്നു കുറക്കുന്നു എന്ന് പറയുന്നത് ?
Sir your videos are gunique in terms of Indian diet so please do a video in English, thanks a lot