You CAN do muscle ups, my friend!
Вставка
- Опубліковано 25 лют 2021
- If you can do 12 solid pullups and 5 dips on a horizontal bar, you can probably learn to do the muscle up!
(You may be able to learn it with lower numbers. Nothing wrong with building up your numbers a bit just for fun though, huh?)
I had to cut out a scene for time, but try to envision swinging DOWN and BACK. Keep your arms straight above your head and swing them down without bending your elbow. That's the feeling of swinging down. Now hold your arms parallel to the ground in front of you and pull back explosively as if you're doing a horizontal pullup. That's the "back" feeling. Try to combine the two.
You'll get it! Let me know if you have questions on it!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #muscleup
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Hey everyone! I know I said the next video would be on knee pain, but I said a while ago that I would make a muscle up video the next sunny day, and this past Wednesday was BEAUTIFUL. I'll get out a video on it ASAP. Maybe a short one and then a longer one in a few weeks?
The muscle up can impress your friends but it's much easier than it looks when you have the technique down. You CAN learn to do it slowly, but this makes it a strength exercise instead of a power exercise. I think of muscle ups to pullups the same way I think of clapping pushups to regular pushups.
Please respond to this if you have any questions about it! I'll try to address them. Hope you're well :).
thanks hamp :)
I cannot currently do a muscle up because I only have a pull up bar on my doorframe (not enough over head space) and because of COVID I cannot go to any parks. But I’m sure I can do one, just need to get the technique down.
@@capstore393 you got this no problem!
I love you man. Thanks for being a ray of light into the youtube fitness comunity♥️
I wish i had you as my coach i really need to start excercising i've started gaing weight after i stopped working out
No, Hampton, YOU have a beautiful day.
HAHA, yes
You got to it before me.
No Søren YOU also have a beautiful day
NO Love Yourself you have a beautiful day.😁
For real. Have a beautiful day everyone
This guy balances all negativity in the universe.
I love this comment 😁
best comment Ive read this day, ty mate you make my day XD
This really encapsulates how I feel about him and also made me laugh aloud.
He is the Avatar
Veryyyyy true I want to learn from him
I don't know what to look at. His lessons? His glorious muscles? HIS GLORIOUS HAIR?!
Is it too much to ask for all of the above?
I couldn’t have said it better myself
You can appreciate them all-
I get distracted by the information he is sharing the first time I watch it... It takes a few views to actually see and hear everything he offers
What? This is a dude?
Chris Heria: gains muscle by cutting his hair
Hampton: gains muscle by growing his hair
And Saitama gains muscles by being bald
> Lives in a forest.
> Works out.
> Strong.
> Long hair.
Yup this guy is definitely an ancient master who practices lost arts
And a werewolf
Or he's a werewolf
Awooooooooooooo
Yup this guy is definitely the man of my dreams
or a disney princess
Being called "my friend" by hampton is enough to make everyone's day beautiful
That makes me believe I can do anything and thanks to him I lost 13 kg 🥳
@@devkatre2662 congratulations!
@@mihailmilev9909 thank you 🤗
@@devkatre2662 wow congrats.
He called me "his friend" too but he never saw me...
Who said I agreed to be his friend ?
“If I had bigger boobs, I would’ve shown you” 😅 well-played my guy!
I heard that as well
Can I just say. Thank you. You are the reason I've gotten the motivation to begin working out. I tried working out a good 5 months ago, and I had no idea what I was doing, and gave up a week in. But, after watching you, I believe I've brought up the motivation to work on my health again. So, thank you, and have a beautiful day!
This guy is so zen the forest grew around him.
😂😂👍
@@Ben-zr5ib 🔟 neB
What does zen mean
@@BOT-MERC its a reference to ancient asian mystic chi stuff
@@BOT-MERC Balance
I literally could not care less about doing a muscle up but I feel like I have to now because the idea of disappointing this man would actually break my heart
you can do it
You can do it.
you can do it
You can do it
You can do it
And he never even dropped a sandal. Hampton is a wholesome legend.
This man is all about love and positivity and muscles he must be protected at all costs
Hampton tells us to have a beautiful day, as if our day isn't already beautiful enough with his video😤😤
Ayin?
@@_anandu.vishnu_ What?
@@PrashadKaPrasad teek hai, teek hai
why are you so geh?
The audacity 😉
One day as an April fools joke he’s gonna make a title called “You CANT do pull-ups my friend” or smtg like that and it’s gonna be awesome
Lmao
“Hello my enemies here’s how we aim a semi automatic rifle”
lol maybe he'll end the video with "fuck off and have a shitty day"
@ lol well, we can speculate 'til we're blue in the face about content creators' psychological landscapes and what they would or wouldn't do, but ultimately we don't know these people, we just know how we feel about their content 🤷 i like his, and that info is good enough for me 😄
@ no he definitely wouldn't lol
Hampton and Noel inspired me to start exercising as a way to forget about all the negatives in life along with comedy too eating healthier quitting pop and trying new foods helped me gain a lot more muscle and lose a lot of excess weight I feel so much healthier and happier in my life now too. You guys are doing a great job and are not toxic like so much of the fitness community thank you.
Dude that grip that you just showed saved my life
Why?
"You can bench planets, my friend!"
That’s just push up
with this man teaching that might actually he possible through sheer positiveity
Technically you really could shoulder press the Earth if you could do a handstand. Earth only weighs as much on you as you weigh on it. Benching it would be tricky though, unless maybe you’re missing your legs.
But in all seriousness, if he told me I could jump over the moon, I’d believe him.
@@apang1831 why did that make so much sence
@@apang1831 that makes confusing sense
I once trained just to do muscle ups but I lost my motivation when I couldn't do it when it has been months of training. Thank you for this tip bro, next time I edit this I'll make sure to do a muscle up.
Edit (3/08/21): Yowwww, I finally did a muscle up. But I don't know if it counts as I did it on a bar just right above my head. Originally, the bar I was doing my pull-ups is very tall so I guess it's a matter of height?? Oh well, I'll just train hard to ultimately do muscle ups regardless of height.
You'll get it!
ask darkness she can do all kind of exercise
@@igarashi3994 you mean lalatina
I remember when I was working my ass off on my muscle-ups, took me half a year to get there, even though I was athletic and could do lots of pull-ups. It was frustrating as hell sometimes, but I wanted it, so I've done it💪🏻
@@talunable a lot of people dont know that its more of an push exercise not the pull one
I wish someone would've taught me this when I was desperately trying to learn bar in gymnastics and couldn't get myself up 😥
Right?! Me too!
You can get it just try more you'll get it
Just ordered a pull-up bar
I just adore how you talk smoothly during everything-
Like you could be falling from a roof and be saying with a straight face,”the mitochondria is the power house of the cell”
🤣
😂😂😂😂😂😂😂😂😂😂
DUDE YOU NEED A TRIGGER WARNING FOR M*TOCHONDRIA
how am i hearing his voice just by reading that
0:46 why did i laugh so hard
Almost removed that scene, but decided to keep it in the final cut, as my humor is kinda quirky like that hahaha.
Haha thanks for that Hampton I needed that.
@@deathbytree8680 WE needed that 😂
You look like you ate chicken just before you did that and almost barfed it all up
How'd you even know the time mark of it mine shows none
Man, you just saved my mental health and my commitment to calisthenics, I was so obsessed with doing it immediately even with both arms
Watched this video 2 years ago with no experience at muscle ups, and now I'm back being able to do muscle ups . Man how time flies fast
Bro... some other fitness channels would’ve made this a 10 minute video just to make sure they’re able to put more ads. Thank you for your content and work 🙏
Lol I know right.
But at the same time you are so lazy and you just need qucik info...
They need to make money too.
Me who doesn't work out watching all his videos because hes nice
same. I mean, I do workout but I can't do pull ups or anything like this. Gym is way too expensive and I have nowhere to put the bar for that lol
@@UrPPhard if you don't have a pull bar u can also do on a wooden ledge or wall ledge
Yooo you should start!! It’s really rewarding.
Not to mention all the long term physical benefits
Me who gets motivated to work out every time I watch his videos because hes nice
@@orenofficial4410 that doesn't work, unless you want to do pull-ups with just your fingers
This guy is the definition of a good vibes fella
At this point I just like anything this guy uploads, as there's no doubt that it will contain gold
“I wanna show you the side view, but you can’t see diddly squat” had me cackling... “ if I had bigger boobs I could show you better” this guys jumpier is awesome
Yep !!!!!🤣🤣
...jumpier?
When he said "hello, my friend", I really felt that.
I just wanna say this video was pretty helpful teaching me to do a muscle up. I've been practicing the swinging and the jumping muscle ups especially and today I finally did my very first muscle up! So I just wanted to say thank you and have a beautiful day!
Bro, just that ending
Makes me not feel discouraged
I never knew I needed someone like him (motivation speaking)
I love this human. Every time I see him on the internet he’s sharing a positive experience. Good shit
This man radiates so much positivity it just make me smile every time I come across one of these videos.
I feel the same way ...must have had an awesome "mom".🤗🥰👍
She does these muscle ups insanely good!! Unfortunately I can't watch with sound right now because I'm in a busy area, but I'll def watch this video when I get home.
I FIGURED IT OUT THANK YOU!!! it was the back arch, the “c shape” as you call it that got it for me. before i was doing a massive kip and i wasnt happy with it and i tried this method and got really close to a perfect one and out of sheer luck and momentum i got a perfect one with no kip. now i just need to learn how to do them consecutively 😅😭
H-he’s so polite... it’s amazing
I LOVE this instructional! Straight to the point without being stoic OR goofy. Just a good video with some attitude and simple directions 💪🏾
THE BEST short vid ever on anything ive ever seen!!!! hats off
I love how wholesome this whole page is even the comments
Innit
Idk why but seeing him just makes me feel better
I used to do that until my hands slipped. I recommend just keeping your thumb looped just as easy to do
Without a doubt one of the loveliest person on UA-cam. Love your videos
This guy is oozing wholesomeness.
Dude I’m not even kidding. This guy puts a smile to my face every time i see him. How can one person be so wholesome?
This guy gives positive vibes just by talking
This guy motivation can make you forget everything you ever watched UA-cam... awesome
I am pretty sure that one dislike is clicked by someone accidentally.
Hahaha some people may not like it or my style. Some people want longer videos. I'm not opposed to making some longer versions!
@@HybridCalisthenics thank you Hampton
It is only because of you now I am doing atleast 5 standard push-ups.
Thank you
Haha good one
What a sad existence being one that goes around disliking videos just cuz
@@mjp9672 Great man! Keep going and you’ll be doing 20 in no time!
I've been using the wrong grip this whole time lmao
The false grip makes a big difference!
Yeah me too mate
@@HybridCalisthenics you know all the tricks to the universe, who raised you? God?
He’s doing false grip muscle up it isn’t that hard with that grip, the muscle up you gotta do it with a normal prone grip, sorry that i tell this but he’s not doing a right muscle up
@@RR-xz6bv he's just showing the easier version / or basics to build up a correct muscle up there is no need to be so negative dude. Spread love and peace all around
Made my first step towards the muscle up today. 18m ago I couldn’t do 1 pull up, today I manage an assisted muscle up of a box with a bosu ball. Next step no ball. Then smaller box. Hampton is right, you can do a muscle up my friend. I’m 50yrs old. Have a beautiful day.
This dude is helping me find motivation to work out
Hampton uploads
My positive vibes : +++++++
Happiness : ++++++++++++
You CAN be kind and bad ass at the same time, my friend
When I have a bad day, I just come back to your channel, dig up any video and then my day turns beautiful ! :D
I love this guy's vibe
I found you at the perfect time in my life. You have pulled me o of a deep depression with your kindness and your belief in me ! Thank you for being you!!!!
I read comment sections a lot and live for these comments. I'm glad bro you got out of it. Advise, never forget you can get out and that you want to get out and help shine some light on someone who you think needs to get out aswell.
This is awesome. He is amazing and has gone through some stuff taking care of his ill mom for ages at home. He just shows there is hope and kindness in the world still. :)
Not gonna lie when I first saw this guy on the short YT clips I was wondering why he'd potted up so often in my recommended, but overtime I use to him and now he makes me wanna change my whole with each video I watch. Thanks Hampton :)🇯🇲
I love how casually fit this man is
Genuinely a hero.
Man I just love this guy and his positivity
You’re like the Bob Ross of exercise!
You make it look so fun and interesting!
I love dis guy...its like heaven knows what am struggling with and you are the spiritual leader
No questions, but I can see you were so kind not let the sun shine in our eyes. Thank you.
This guy makes me so happy everytime I watch his videos.
It's people like you that inspire me show that same kindness to everyone I meet, and keep my head up even in the most difficult of times. Thank you, brother!
I love your videos so much. Generally hyper positive people are annoying but you’re so realistically positive and uplifting that it’s really refreshing and peaceful. Thank you for doing what you do.
Im not gonna lie, I've stumbled onto your shorts occasionally, and thank you for always calling us friends, and showing yhat "if you cant do a pushup, you can work towards it" cos i defo needed that. Thank you homie
This guy has such a pleasant and friendly voice.
Most positive guy i know
Your voice is so soothing and you're so calm. Thank you very much for all of your awesome videos finish for life baby!!!
Thank you, I've been thinking about starting calisthenics for a long time now, and you inspired me to not give up this dream😍
Even though I'm a weight lifter, I love this guy. Keep spreading the positivity Hampton!
Him: have a beautiful day.
Me: looks outside.. unicorn waiting for me to ride it 😃
Love this guy has a great positive energy👏👏
He is so much main character vives I didn't realize it got dark until the last frame of the video.
His voice and the way he talks in his videos are making me feel strong and relaxed at the same time
I just wanna hug this guy, most wholesome dude on youtube
This guy and his "beautiful day" ...gotta love it
that bar grip flip was slick
Alright. I'll try. Thanks
Good luck!
@@HybridCalisthenics Thanks!
Dang why do I feel so chill when I watch him do this
I love the way he speaks.😍
You have a beautiful day my friend ! 😄
This is the most informative tutorial on the muscle up without being over the top. Great job!
Thanks for another great video, friend
Thanks for watching as usual!
Thanks for all you do and you help me with a lot of exercises to get fit
Thank YOU for being awesome. I'm just happy to make the videos and share them.
@@HybridCalisthenics thx
@@HybridCalisthenics I was with you in the beginning of your Channel too
@@HybridCalisthenics I will be here until the end
i love this guy!!!! He shares skills most people would hold to themselves
Dang! I've tried to learn this awesome skill before but i eventually gave up due to lack in strength. A few weeks later I see this video and try again and it just works, haven't quite mastered the skill yet but I'll keep trying! Thanks for the video, the C tip on the swing part was really useful
You almost immediately became my favorite UA-camr... And I thought it was going to be hard to beat Thoughty2.
❤️
Heyyyy thoughty2 here
Ayyyyy thoughty2 and hampton are both awesome
Hey 42 here
It’s 2 AM and this video is making me want to go outside & try pull up
This dude is positive af. Thanks UA-cam.
It's a staple of your videos to start in sunlight and end in darkness.
I just enjoy listening to him without even focusing on what he's saying 😭
You make my day better, thank you!
He makes me feel happy idk why, I just do
my frieeend! I watched you first from shorts then I got addicted to your videos and find myself searching for your videos. So I searched "hello my friend" on youtube with your cute tone😆 I still didn't found it by that then I search "hello my friend, exercise" then I found youuuu. I'm not going to remove and forget your nameee💗 Thank youuu. Keep it up and congrats for reaching 1M subs! You deserve moreee💕
I found this a bit late but I always say, things are new to you when you find them!
Thanks for this, friend!
Muscle ups in a minute, everything one needs to know and your wholesome self. That's the reason we're here guys
It’s amazing how effortless he makes his works out look
Did my first muscle up a few days back thanks to this video, thank you man.
""... you can't see diddly-squat." You cracked me up!