Constipation during pregnancy and after delivery

For some of you, constipation is an issue during and after pregnancy.
If you are suffering from constipation, don’t worry, keep reading.
Here are a few tips to help you to deal with constipation🤰🏻
🌟Increase the amount of water you drink
Sip it slowly, don't gulp
🌟Increase fiber intake through food
Have more fruits and vegetables
🌟Have more whole grains
Avoid having refined food like maida
🌟Move your body
Go for a walk, exercise
🌟Have laxative
Only if conditions are severe and from doctor’s prescription only
Your body is preparing for a beautiful and daunting task, this is just part of the journey….
Analyze the problem and find out solutions. Follow simple tips and overcome the problem.
Cherish every moment…..
We are here to help if you need a community.
Join us at @babypedia.in 😍 and DM us for more details.
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