Is Carbonated (Sparkling) Water Good or Bad for You?
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- Опубліковано 27 лип 2024
- Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? Speak with him directly here in FB messenger: bit.ly/speak-with-joe
Carbonated water, also known as sparkling water, club soda, and fizzy water, is a good alternative to sugary soft drinks. However, concerns have been raised that it may be bad for your health... that's what I'm exploring in this video.
Further reading: authoritynutrition.com/carbon...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/11...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/18...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/26...
STUDY 5: www.ncbi.nlm.nih.gov/pubmed/17...
STUDY 6: www.ncbi.nlm.nih.gov/pubmed/1...
Carbonated water helped me loose weight while I was addicted to drinking soda everyday. It was a great substitute.
Kimmy 2020 I am currently starving myself and only drinking water I tried fizzy water should I continue drinking it??
xXxPeachy_spritexX x hey, i don’t think you should be starving yourself. you are beautiful the way you are! trust me, i’ve been there :)
Carbonated water can digest
I have thos tasteless kind and just ahhhhh
@@xxxpeachy_spritexxx6207 for me it was a natural follow up on my diet. I'm opposed to diets that starve you, but I'm ok with one or two days without eating a month.
What works for me was slowly removing certain foods, been sugan my main target. At some point, I stop liking the taste of cola, but I still like a lot the sensation of carbonated drinks.
note, by slowly removing foods, I mean over a year.
Who is drinking carbonated water while watching this?
Ikram Maachy me
Me
me
Me
I am! Watermelon 🍉 sparkling water mmm 😍
Sparkling water helped me kick my alcohol addiction. Everytime I felt like drinking a beer, I'd chug a Topo Chico and the tingling sensation from the carbonation would give me the same rush I'd get when I'd chug a beer. It wasn't that easy to quit, but I think sparkling water helped me a lot.
good for you!! keep up the hard work!
Same for me except with soda, I used to like chugging soda with a meal, the sensation just felt good after eating. I get the same effect with sparkling water. Going to invest in a soda stream this summer
mee too is my first month that I haven't drink and I be drinking for 10 years every day and a top chico help me but I wonder if is bad
Topo Chico is made in my hometown. It’s awesome in glass bottles :)
Topo Chico is sooooo good
Ditched soda for sparkling water, never looked back. I feel gross drinking soda after having a glass at dinner. Love seltzer
chanman4rings how you seen benefits in your weight loss ? By making the switch ?
laxman khatri it is healthier in many ways, not just weight loss.
chanman4rings yes man
I cut all soda + most fruit juice. I feel less fatigue in the day and I lost weight!
And now the thought of drinking soda is scary because of all the sugar.
You have a home carbonation system?
We have sodastream and yeah, have never looked back either. I still spend about $40 a month on the gas cartridges but I don’t drink alcohol except for the occasional wine or beer so it’s still cheaper than drinking/ Soda.
You know the guy isn't sponsored by any big industry after a comment like, "personally I think it's gross".
MarinerJames the guy is a twat
You would think, if that's the case show me study on its effect on liver and kidneys.
@@federico792 I agree. Nobody cares what the guy in this video thinks about sparkling water.
It’s pretty gross but I’ve come to realize that I’m addicted to the fizz rather than the taste because I can’t stop drinking it now. I guess I just needed a good quality
Seltzer is not something a kid might want as it is kind of bland. Which leaves me to enjoy MY seltzer.
As a kid and young adult I hated sparkling water. Now at 25 I love it. And it's a lot healthier than sugar soda. I just love how it feels when it's ice cold and going down my throat
"I just love how it feels when it's ice cold and going down my throat" that's what she said.
But yea I enjoy cold sparkling water.
Amen to that!
trav v I was thinking that
Your profile picture really says you're 25...
As Michael Scott would say, “that’s what she said”
I seriously doubt there could be any bad effects of carbonated water.Even if there was, there are thousands of other real things to worry about in life haha
I can't think to live without limesoda in kerala
Like Covid :P
Ain't that the truth....
Exactly 🤣🤣; my sentiments as well. I don’t think it could be any worse than drinking Soda everyday; which I try to avoid & do Sparkling water instead.
@@jithinn1 മലയാളി spotted
Most people think that it is gross at first. It is an acquired taste for sure but once you get into it, it is fantastic. I prefer plain over flavored now and even the lime is optional. So much better than drinking soda regular or diet as I used to for years.
Yeah, I was drinking plain up until a few minutes ago. This is my first time trying flavored and actually enjoying it. It's the Grape Waterloo. I love it!
when i had perrier at the start i didnt like it but for some reason i am enjoying it 10x more
@@ViraixGrape Waterloo is the BEST!
Weird personally i never drank still water since i was a child, as I’m not picky with my water i ofc had still water but i find it to be bland
People will tell you it's bad for you...while they're drinking their 8th can of Coke 💀
😂😂😂
Hahahahaa...that's the irony
#carbonatedwatergang
Yeah I come across those people quite often. If your going to tell me something is bad for me you better no exactly why, don't just repeat stuff you heard on Reddit.
Yep lol
Shout out to my fellow St. Pellegrino drinkers! ⛲
Zaxor Von Skyler I never drink regular water anymore after sipping st pellergrino 😅
Fuck u LaCroix is better
Zaxor Von Skyler 👍👍👍👍
Yeooo 😉😉
@@michaellynch1283 #LaCroixgang
Carbonated water helped me to stop drinking sugary drinks (i love to add lemon)
Luka Kresoja lemon and a drop of stevia so good
Me too. Lemon + honey
sameee
Me too
69 likes nice
I had a horrendous Mt dew addiction, and I've replaced that with a soda stream machine to make healthier drinks that are still carbonated. It's a game changer.
You and me both I love love loveeeeeeeeee mountain dew I bleed green lmaooo.. but had to cut it out but when I do go for the dew I get zero sugar one lol.. but now I'm into the sparkling water
Glad you kicked! Dew is the hard stuff. I've heard they give it out free in the military cause they want those guys wired. Glad I got off that stuff!
All I drink is carbonated water now. It has helped my acid reflux so much.
How so? (I searched if sparkling water is good for acid reflux but there wasn't much detail)
Shejustdidnotsaythatshit Gorlplease
My general practitioner recommended it and from my experience it has shown promising results. I normally had this urge to burp when my reflux was bad, but with each burp I felt a bit better. And you know how drinking mineral water (because of the carbonation) forces your to burp more frequently and deeply? It kept provided me the feel-good pleasures while also mitigating the pains of heart burn. But again, just my experience
@@agamemnon4889 Yes of course thank you. My mom refuses to take the medicine given, so i'll offer her some sparkling water today. Last night her acid reflux was really bad.
Shejustdidnotsaythatshit Gorlplease
That sounds like a good idea. I use to take a prescription drug acting as a Proton-pump inhibitor (pantoprazole medication ) for my GERD. It’s safe and I’ve experienced no side effects. Off-the-counter medicine like Gaviscon chewable tablets works well too. Acid reflux was also tied to my anxiety which I did not know, until my reflux went away
@@S.Uranus How is your mom now?
Like many people in the comments section, I HATED sparkling water and I couldn’t go a day without having a soda fix, especially Mountain Dew! Ever since I turned 20 I got myself to drink sparkling water to replace soda and I’ve never looked back! I tried drinking Mountain Dew the other day and I nearly gagged , it was way too sweet. I’m glad I made the change!
I can't have Mt.Dew not cause of all the sugar but all the caffeine, pretty much all my drinks bar sweet tea have no caffeine in them. If I have any regular soda with caffeine in it I get pounding headaches now. Tea has very small amounts of caffeine so it's not enough to set off my headaches but a soda like Dr.Pepper, Mt.Dew, Coke..any of those will send me into a serious headache that I can't stand up from the pain.
drosh413 david I don’t know if this was supposed to be rude but I laughed out loud 😂😂
Meliza Magana Same and I only drink Polar Seltzer from a can. And I’ll maybe try Mountain Dew.
ShinKyuubi Try Polar Seltzer?
@@luciathefemininewoman my local grocery stores don't sell it..first I've heard of it. I usually drink Clear American sparkling water or store brand sparkling water or seltzer..I like the Clear American brand rather well cause the flavors for them are really good, best Key Lime flavor I've had in a sparkling water..the best one though is Orange Cream Soda..I use that to make ice cream floats without all the extra sugar from root beer..I still like a good root beer or sasparilla every once in a while since I can find ones with no caffeine fairly easy.
This was excellent. You pointed out different variables, and gave research, then pointed out a study needed to be studied upon further. Sounds honest and well researched to me.
This is great video.
I’ve been using sparkling water to curb that “soda craving” that I feel ever since I’ve dramatically reduced my soda intake.
Sparkling water has been a great alternative for me. At first, I didn’t care much for it. After several days of drinking it, it’s all I want.
Same
The greatest discovery I made in my journey to become healthier was that the only part of soda that I really missed was the Fizz. Carbonated water takes a short time to acclimate to the lack of flavor that your typically get from sugary soda. Best decision I’ve made in some time was making the switch from soda to sparkling water
What a nice drink
Top G
Common Tate
hits different when you drink this while driving a Bugatti.
"Studies that need to be studied upon further" ...gotta love UA-cam. Thanks for the title anyway.
this is why I'm slowly accepting books are actually good lol
It’s not the videos fault if there isn’t any studies proving what has been shown to be potential as far as health effects. The narrator obviously is not biased since he doesn’t drink the beverage.
Thank you Mr. Leech for being very clear, concise, and encompassing in your answer. Have a good day(:
What color is your Bugatti ?
Which one?
I like this water because it gives me the same throat burn we look for when we drink a soda..thats all we look for. Now i barelly drink soda. I do drink this water alott
Ah yes that delicious throat burn 🔥😩
Have you ever tried a glass of Tabasco? Gives you that delicious throat burn.
@@bougieproletariat You know what throat burn is right? It's not your throat on fire, idiot.
Well done! You answered all my questions concerning this subject and as a result I will continue to enjoy my sparkling water 👍🏽😃
I'm shocked there's no tate fans here
Me too bro
Me too 😱
I am
What color's your Bugatti?
@@user-jp4ge2ns2q white
Well, I'm glad that just because you think it's gross doesn't make it bad for me. I have a hard time keeping hydrated because I don't like plain water and tend not to drink enough especially in the hot summers - but I love fizzy water - so hydration isn't such an issue.
Marci Elston trueee
same here I hate plane water, mineral water as we call it in Mexico is what keeps me hydrated
Water doesn't hydrate you. Minerals do. You need mineral water.
I cannot fathom people that dont like water....
I can understand liking carbonated water but I cant understand not liking water.
Like do you even live broooooo?
All In One Sports channel camel cola is very popular in Arab countries You'll enjoy that
Thanks... I drink sparkling water when I am out and I enjoy it. LOVE THE WORK YOU DO. I am a wellness coach and refer a lot people to your website because you support what I teach. :-)
I will continue to drink my soda water. My pancreas and liver hates sugar.
Akyrah34 Vigier Seltzer is the best flavored carbonated water
akaswagmuffins6 You should try to import some "Agua Yoli Taxco".
I like alka seltzer
In order for your liver or pancreas to hate sugar you have to either: 1:have your metabolism off the scales 2:experience "chakra opening" which is really just you consciously regulating your glands? Im pretty sure?
Shiny sylveon M.L.G. Or you have diabetes lmao
I'm drinking sparkling water in my Bugatti
I'm glad it's not bad, my three year old niece has a hard time drinking water but she absolutely loves sparkling water. I figured she would like it because she likes pop and thought she might've liked the bubbliness, she even called it pop for a while. :)
I'm even looking up recipes for it, there's a lot of good looking ones I can't wait to try out.
Top G water
Only the species known as top Gs drink this
Good video.
anyways, *what color is your buggati?*
Top G's fav water
Everybody should Breath air, Drink Sparkling Water.
Recently hooked on the brand Bubly. Its so amazingly carbonated. I love it.
That one, like the PC Blue Menu sparkling water does not contain added salt, either, which is nice!!
You gotta get some zephyr hills.
Only top G's drink sparkling water
Drank this in my Bugatti
I'd like to know the colour of your Bugatti.
@@wqrrfewihtwehtoewihtoeewar6576 it's tradition to name your bugattis color first
@@ichkannnichtmehr3 Which one?
@@wqrrfewihtwehtoewihtoeewar6576 the yellow one
@@wqrrfewihtwehtoewihtoeewar6576 the one after you become kick boxing world champion
Top G
Loved this video. I love carbonated water. I also find, it feels colder when drunk at room temperature, compared to still water. You gained a sub!! :)
I just enjoy it because it helps me burp when I am bloating lol
Yep he is but the sparkle is similir to soft drink wich is a good alternative
Ushiab it makes you bloated in the first place and burping
Andrew tate is coming to buy all sparkling water stock
Make it at home, yourself and you don't have to be concerned about what's in it! I make mine from filtered tap water, nothing else! Perfectly fine! I'm not buying commercial 'water' when I can make it at home...
I truly appreciate your honesty good sir! And thankyou for the information.
"Personally I think its gross" somehow made me laugh 😂😂
I decided to stop drinking soda a few months ago. I have missed the carbonation and gave in to sparkling water. My craving for that bubbly feeling has been satisfied, and I feel so much better than after I drink a bunch of mountain dew.
I used to hate sparkling water. Now I love it!
I said the same about my First wife
It's sooo goooooood. The burn from the carbonation when it hits the back of my throat is so wonderful 😍
Watching this while sipping on BADOIT. I'm so happy to hear it is ok to drink sparkling water. I much prefer it to the "flat water".
Breathe air.
Breath air
✨but No i pRefer breathing ✨💫helium✨
Love the citrus range from Perrier. Used to drink too many sugary drinks. Mostly drink Perrier now. Love it.
Very informative and to the point. Cheers mate
I’m drinking it to feel full sometimes.
was drinking 2L of coke evryday now drinking soda water :) I believe its just the fizz im after
Hehe! Classic opinion at the end! I use it as a purchase alternative at restos because it's a way to purchase at least some beverage. Also, I use it to make keto-friendly beverages such as iced matcha tea soda which is delicious with no sugar added. So, it's an option for those looking for one.
I decided to stop soda about 7 years ago when I saw a ziplock bag of how much sugar was in a can of soda. I started drinking seltzer and I still love it. The first month I Lost about 10 punds.😊
I started flovored carbonated water to help me stop drinking sodas. That, and a slim fast for breakfast, and I've lost 76 pounds in 5 months.
His end comment @4:34 “personally I think it’s gross” 😂😂😂
I enjoy the prickly sensation.
I drink so much soda, my pee has bubbles
Holy shit
@@amersaidat1905 you know he is joking right xD
NomedWords yeah I do, was just adding to the joke.
Laughing Man wait now that I think of it, everyone has bubbles in their urine. Did the joke mean “carbonated piss”?
hahaha
I lost over 65 pounds by switching over to sparkling water from regular soda and diet coke. I was pre-diabetic before switching and now 👍!
Great Job! Clear and concise.
who’s here after being influenced by Andrew Tate?
I used to think it was gross, now I've developed a taste for it so I could get off of diet sodas, and am sipping one as I watch.
For those trying to avoid soda, sugar, fructose, aspartame, etc. who want a soda-like drink, I find my homemade ginger ale as satisfying in the summer heat as store-bought ginger ale with all the junk in it. I just add ginger and stevia to sparkling water and serve with ice. Mm.
That's what I do when I want a little flavor other than lemon or lime. Minus the stevia(ewww).
Could also try Ginger Bug. Super old timey recipe, but looks really good!
I like to mix some juice with sparkling water, sure there is still sugar but it’s a better alternative to Soda
So what’s the recipe?:)
Thanks! Will try that and sparkling lemonade & orangeade as well!
Thanks for making this!
In less than a week sparkling water has made my stomach feel like it did when I was young .Normal, not always complaining 😊
Andrew tate boys where are yall
Yup
Here
😎
That is why I’m top G.
As someone who dislike soda, carbonated water was also easily shot down by me. It’s not that I dislike the soda itself, I like the taste but I hate the fizz, it makes my stomach bloat and give stomach cramps ever time I drink it. Sometimes I wish there was a drink that tastes like Coca Cola but doesn’t have any carbon in stores near me.. maybe then I’d like soda :p
I've been drinking a majority of flavored sparkling water now for about...4-5 years vs. caffeine free sodas like Sprite, various Root Beers, Fanta, and stuff like that..all my drinks other than sweet tea are caffeine free while the tea has small...very small amounts versus what I used to drink 8-9 years ago. My health has actually gone up due to cutting out all the gunk and extra sugars that are in regular soda..sure I'll have one on occasion but we're talking about a guy who used to drink 2 cans of Mt.Dew a day for over 15 years. Now I'll have a soda on occasion but it's like..3 caffeine free sodas in a 2 month period..maybe 4 or 5 at most depending on if a party is going on and that's all they have. Every time after that it's either regular water or flavored sparkling water. On top of just being better for me a 1 liter bottle of flavored sparkling water is cheaper on the wallet than a 6 pack of soda..like legit Kroger brand sparkling water at my local Kroger is 59 cents for a 1 liter bottle versus like...3 bucks for a six pack of bottles of the average soda.
Who’s here cause Andrew Tate
Bro samee
😂😂 he’s getting paid for us being here
Me lol
Me
Sparkling water is gonna get expensive now because we all gonna be buying it
The best way to have carbonated water is to put a few slices of lime in, however you have to squeeze the lime into the water, this makes it cloudy and it will taste better than any commercial soda drink. Put some gin in there too and you've got the perfect alcoholic drink.
bluebull399 I put raspberries in my Carbonated water sooo good!
bluebull399 Same for lemon since I love lemon so much same for strawberries.
I enjoy the Bai Bubbles carbonated drinks. They contain only 1g sugar, and are sweetened with erythritol and stevia. They are delicious and full of electrolytes and other minerals that are good for you.
I, for the most part, quit regular soda and switched to Bubly. A friend mentioned his dentist told him sparkling water was worse than sugary soda. So I looked this up. Probably will still drink it knowing sugary soda is apparently 100X worse.
Who came here because of Andrew Tate?
Or drink with a straw.
🤔🤔🤔🤔🤔
Great video mate
Heyyy I learned something that is significant to me!!!
(In the good way)
It’s literally carbonated water. If you’re drinking this instead of pop you have nothing to worry about
Actually, it's the "natural flavors" of the flavored carbonated drinks that are unhealthy.
love how you felt the need to inform us that you think its gross before you ended the video
I drink club soda all the time, it's an excellent substitute for soft drinks. I always feel better after drinking it and sometimes down a can before sleep for better rest.
Spicy water.
WuzNab you rang...
WuzNab the spiciest for Caucasians
o no
Carbonated water is very spicy and tangy. I don't like it, I prefer powdered water enhancers.
I love spicy water
What colour is your Bugatti.
I love water so much,I always drink Perrier and other flavored sparkling waters,mineral water is just so good
Thanks for the detailed information
Watching this while drinking LaCroix 💖
Tate of course
I have switched to drinking soda water (with a squeeze of fresh lime) instead of drinking diet sodas. I was 'addicted' to drinking diet coke and would drink it every day...for years, instead of water. I was concerned it was not good long term to be doing this. I tried a lot of alternatives, but nothing satisfied my thirst like the diet coke did. When I tried the soda water it worked. I think it is the bubbles in it, making the feeling of fullness, like it says in the video. I really like the taste of it too. When I tried to give up drinking diet coke before I always failed and went back to drinking it after a few day, but I have no craving for it now with the tonic water as the alternative. It will be interesting to see if I get a reduction in my headaches / migraines and skin rashes (as I suspected the diet coke might contribute to that because of the additives).
Why did he had to say its gross its actually good tasting alcohol beers that's gross but sparkling water tastes good may God bless us let's spread positivity 🙏💚💚💚💚💚💚💚
I’m chugging a La Croix while I’m watching this.
Anne Barnes I'm about to go grab one after watching it....lol
La Croix for life
Me too! Drinking grapefruit rn
@100k Subcribers With One Playlist ok
I'm drinking Fonte Ofelia aka saguaro sparking water.
I drank carbonated water every day for one year (~500 mL/day). Then my gut started acting strange: constipation, anxiety, sensitivity to caffeine. I removed carbonated water from my diet, and then over the course of 2-3 weeks my gut has returned to normal. I'm wondering if the carbonic acid or natural flavors can interfere with your gut bacteria over time? Decided to just stick with water from now on.
Lol
I drink sparkling water because I'm supposed to drink water but flat water is boring.
Sparkling water is more fun to drink so I drink may daily required amount.
Wow. Well done. Informative.
My bro suffered with gout for years
He was told to switch to sparkling water by his doc and changed his life
The sky is falling, the sky is falling. Sipping on my fizzy drink!
Useful and surprising research result and data. Now I feel better when I drink carbonated water.
I love seltzer water I used to hate it and was addicted to soda everyday all day lol been stopped but now I love seltzer water Polar is one of my fav it gives me a nice feeling I love it also helps with my depression and anxiety lol
Joe, what about the SodaStream carbonators when we use ordinary tap water? Do the holding containers have anything harmful or detrimental to the water?
Worst thing about it would be the tap water. Carbonated spring water or filtered water is better.