কোষ্ঠকাঠিন্যতা ভাল কৰিবলৈ এই কেইটা কাম কৰিব || Constipation and it's Cure || Dr. Ponkhi Sharma (PT)

#constipation #dietplan
Flax Seeds : amzn.to/33UV2xk
Flax Seed 1 Kg : amzn.to/3kGDI4M
Ajwain Seeds : amzn.to/30PcctY
My 2nd UA-cam Channel : / @healthyway231
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Dr. Ponkhi Sharma (PT) - Consultant Physiotherapist
Bangalore, Karnataka
Book your Online Consultation (Only for Physiotherapy Related issues) at - www.practo.com...
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@renuphukanbaruah463]

দৰকাৰী কথা জানিব পাৰি ভাল লাগিল। ধন্যবাদ

[@pankajbaruah2916]

Thanks mam

[@chandanaboro1763]

Bohut val lagil.....👍Thank you so much Ponkhi madam.

[@tabasumparwiz7289]

ধন্যবাদ

[@ngx-god6428]

Bohut val kotha keita janibo parilu constipation r babe .Thanks a lot Baideu.

[@rijumonipatra4413]

Thank you ma'am 💞💐💐💓💗💓💕💓💗💓💕

[@apuchowdhury5395]

Many Many thanks for your good suggestion

[@jayantarabha5381]

ধন্যবাদ বাইদেউ

[@bhubanchandragogoi5947]

Thanks for your good advice

[@golneharbegum9169]

Thank madam very. Good sugetion. About. The. Constripation

[@porinitasaikia7508]

Thank u mam for your valuable suggestions

[@PonkhiSharma]

It's my pleasure

[@kashmirisaikia4822]

Bohut bohut thnks baa

[@gobindabordoloi9653]

Thanks for your valuable information.I will try my best to follow your advice. Thanks again.

[@eliranibaruah7643]

Bohut dorkari VDO salu
Bohut upokrito holu ,, Mem

[@SukchanBiswas-r9i]

Good khobar mem tomar khobor tu suni bohut val lagil mem .......

[@pratibhapathak2754]

Mok ai video tu lakesil thanks ai video tu banaboloi thanks

[@bithikaborgohain1967]

Bht Val lgel baideu.. Bht bht dhonyobad

[@bhubaneswarsaikia1152]

Thank you mam.

[@chitrasvlog680]

Good suggestion 👌 thank you mam

[@bilashdas4518]

Thanks hope to get more

[@dipikasarma5740]

Bhal lagil agoloi anequwa video pabor asha rakhilu

[@bhubendranathadhikary3405]

Many thanks.for your advice that's beyound the description

[@Lohitvv]

Thank you mem.....

[@jyotishdas6156]

Thnk..

[@smritibharali3683]

ভাল লাগিল

[@debojyotiporaswar6254]

Thank you maa'm

[@lambudarbaruah710]

Xundar video

[@jyotiprakashsarma4333]

Thank u

[@sahabuddinahmed6178]

Helpful। Advice

[@tilokgogoi9263]

Very good advice

[@elizakhatun4303]

1

[@debobratxxvi3728]

Thank you 🙏

[@aryan-l8z4l]

Thank you ma'am ❤❤❤

[@halimakhatun3115]

Many many thanks bahut kotha hiking apunar hakolubur video moi hadai sao like share subcribe korithaku. Kisuman bhalu hoise

[@sumidas4705]

Vidio Sai bhut bal lagil ..thank you mam

[@kalpanasaikia5947]

Thanks. maem.

[@deepashreedutta7925]

Amazing vdo

[@rimjimborah3631]

Good tropic Baideu👌👌👌

[@nanghunpha]

আপুনি দিয়া উপদেশ বোৰ চাই বহুত ভাল লাগে ।
মোৰ পাইখনা টো ঢিলা কিন্তু খোলোছা নহয় ।দিনটোত দুই তিনিবাৰ কৰিব লাগে যদিও সম্পূণ খোলোছা নহয় ।
আপুনি দিহা এটা দিবচোন

[@ankurbhattacharyya3097]

ধন্যবাদ।

[@lilaramdas9065]

Best advise for me.

[@socialchannel0]

Very nice informative video...thank you 👍 👌

[@shemimalom9199]

Good advice for our family. Thank you so much madam, next

[@SayamborGohain]

Thanque madam

[@ManjuwaraBegum-kf5dq]

Thanks

[@nilakshikataki6668]

Kotha khini jani bor bhal lagil

[@kiranbaruah1597]

Thank you so much ma'am, Assam

[@moon-go5ht]

Thank you so much for your advice to us..

[@golapborah.5873]

Very good sugetion about the constripation.Thanks Medum.

[@makhanborthakur4271]

Minimum how many days required to relieve from chronic disc slip pain by exercises advised by you ?

[@pranitasaikiabora1482]

বাইদেউ ,,ৰাতি টোপনী নধৰে ।ইয়াৰ কাৰন আৰু প্ৰতিকাৰ জনাবচোন ।

[@khanjangogoi5736]

Bohut val lagil..thank you so much..

[@axomachyutyt03]

Nice

[@minakshigogoi2907]

বহুলোক উপকৃত হব পৰা ভিডিঅ ।ভাল লাগিল ।

[@lostboy8328]

Thank you very much for great scientific suggestion.

[@ranjudevi8952]

Good

[@ranjudevi8952]

Very good

[@mridulborah3183]

👎😂💩

[@RekhamoniDeka-k3e]

Very good

[@birendranathsaikia2350]

Heartful thanks 👍

[@hamdanafirdaus8261]

❤️❤️

[@rinadevi7737]

It is very important video for me as I am suffering from i.b.s.

[@abulhussain4839]

.

[@bimanhazarika2597]

আপোনাৰ হুমূলীয়া উপদেশ খিনিৰ পৰা বৰ উপকাৰিত হৈছো।বিশেষকৈ মোৰ মধূমেহ ৰোগত ভোগা ৰোগী।এইৰোগত কি কি পঠ্য উপকাৰী সেই বিষয়ে অবগত কৰাৰ বাবে কৃতগ্য হৈছো।আশাকৰো আপোনাৰ এইবিষয়ত ধাৰাবাহিকতা অব্যাহত থাকিব।শেষত আপোনালৈ ৰঙালী বিহুৰ ওলগ জনালোঁ।🙏🙏🙏।

[@mamitasaikia6194]

Important VD O.for me

[@shikhascorner3881]

🙏🙏

[@gitanjalinath216]

Baideu apunar video bur Sai bohut Lavo ban hoisu janibo parisu thank you

[@RekhaLalung-ui2gi]

🙏

[@pradipkumarthakuria1620]

From Guwahati Assam

[@nripengogoi9658]

Useful advice

[@pankajsaikia2572]

val lagil

[@isheswardeori7404]

Namaskar.
🙏🙏🙏

[@jabamonisaikia4090]

Important post

[@dilipbarman2291]

good

[@bhupennath8692]

Moja

[@parismita734]

Ma'am I have been suffering from irregular latrin 😢so give me some tips

[@deepaksaikia8826]

বাইদেউ পাইলছ ৰ কাৰণে কি কি খাব লাগে কি নালাগে জনাব চূন

[@maina3570]

i have ordered flaxseed for hair uses.but i dont know how to eat it .plz tell a recipe mam.

[@_najia_774]

👍

[@deepsaikia4554]

Namaskar mam .niyomiya k sau apunar video somuh.nxt Piles r uporot solution dibosun mam.

[@pompigogoi8865]

Val kotha kola mam . mam mur Dada nervor problamor karona kugh kahebo pora ni doctorok dakuwala olop val hoisa aka bara val nihuwa kiba exasize aasa naki mam plz jonabo mam ..

[@sumayasiddika1657]

Mam pathor Toler pain komar video dibo plz

[@jitupator9652]

Good advice I feel my fault

[@hashinabegum3875]

Baideu piles r bikhoye video ata bnabo plz

[@jaanpihazarika1195]

mam,. anti fungal problem r uporot plz plz 🙏🙏🙏🙏 eta video dibosun

[@gopalmech3873]

Medicine if possible give suggestions

[@sagarbora2980]

আপোনাৰ ভিদিঅ বোৰ চাই সঁচায়ে ভাল লাগে মই বহুত খিনি ভাল পাইছো, মোৰ ছোৱালী জনীৰ age 2বছৰ6মাহ তাই ৰ খোৱা constripation problam ৪din6দিনৰ মুৰত হয় খুব বল দিব লাগে কি কৰিলে ভাল হব কি কি খুৱাব লাগে plz কব চোন পাৰিলে ভিদিঅ এটা বনাব মোৰ বহুত কেইজনী friend ৰ baby বোৰ একে problam

[@PonkhiSharma]

Sure

[@Murchana09]

Ma'am mur maa last 2week r pora gas r problem t vugi ase...high gas , Bloating , difficulty breathing + constipation ai gutei keita problem pai ase... doctor k dekhaise jodiu val pua nai...apuni kiba ataa upai diok sn Ma'am please

[@HemantaSwargiary-ry8zn]

Can I comsume honey?

[@dipulgogoi5887]

বাইদেউ লেটিন clear নহয় ।আৰু বহুত বেয়া গেছ ওলাই ।আৰু লেটিন টান নহৈ normal a hoi । ভুক লাগে খাবও পাৰি কিন্তু লেটিন clear নহই।

[@bikashbora7210]

Apunr kanakoi val hol jonabosn.. moiu haitu bemarot vugi asu .. pls jonabo

[@ritudeka1484]

​@@bikashbora7210moi o এইটো a vugi asu olp ওলোৱাৰ পাছত বন্ধ হৈ jai

[@pabandasvlog616]

Madam video to val lagesa sae deog

[@dompolapegu911]

Madam pitapelur kenekoi nibaron koribo pari plish video ata dibo

[@monibordoloi1860]

Good suggestions of my life. Ma'am uric ot badam khab pari ne???

[@PonkhiSharma]

Pari

[@banajitdeka8912]

আপোনাৰ বহুমূলীয়া তিপছ বিলাকে আমাক সহায় কৰিছে

[@arjunmaharathi]

Ok

[@merryburagohain137]

বাইদেউ মোৰ প্ৰায় ২মাহ মানৰপৰা Constipation ৰ Problem হৈছে | পায়খানা টান নহয় ঢিলাই বাৰু কিন্তু Clearly নহয় | পেটতো ফুলি থকাৰদৰে লাগে | পায়খানাতো খোলোচা হ'বলৈ কি খালে ভাল হ'ব | পানীও যথেষ্ট খাওঁ | Please সমাধান দিব..

[@PonkhiSharma]

Video tut jonua hoise

[@mainaneog581]

মই pregnet হয় মোৰ ক্ষেত্ৰত বহুত হৈছে মই দৰব খাইও ভাল পোৱা নাই

[@rumiborah6482]

Milk khabo nalage? Small batchcha Tu sadai milk dibo lage

[@rupjyotisarma7434]

এইবিলাক কথা জানো ৰব।কিবা বিশেষ কব বুলি ভাবিছিলো।short কৈ ক‌ওক, কিন্তু বিশেষ ক‌ওক।।।

[@jitudas5790]

Baidei nail infation kio hoi ki medicine lobo lage video bonabo sun

[@nilufakhanam7532]

Ma'am suli fatile medicine use koribo lage tar ata video dibo sun

[@rajanideka6626]

lodine Kihat beside,janabi mam

[@dimpitalukdar4540]

Mem fig tu keneke khbo. Lge?

[@bikimirdhajangmirdhs483]

Mur gas sor prolam ase ki koribi lagebo

[@PonkhiSharma]

Taar eta video dia ase

[@pompibegume2372]

বাইদেউ মোৰ লৰাটোৱে ভাত খাবলৈ নোখোজে লিভাৰৰ ঔষধ ৰ নাম এটা দিবাচোন। pleaseজনাবছোন।বয়স 6years

[@PonkhiSharma]

Doctor k bhalke dekhuai he Dorob khuabo

[@pompibegume2372]

@@PonkhiSharma Thinku

[@halimakhatun3115]

Baido 1ta help lagisla.. Mur stiff neck hoisa mdicn khaisu jdiu val hua nai ki koru kba suggest krbo nk.. I hope apni hlp krbo

[@PonkhiSharma]

Neck pain r Exercise kaita dia hoise regularly korile nichoi stiff neck bhal pabo

[@munmilifestyle7711]

Baidow pilesor karona ki khab laga jonabsun

[@mamonidevi169]

medam mor maje maje sokur vitorar num hari jai ki korile val hobo jonab

[@uditkalita1365]

Madam, 14 months breast feeding baby daily kiman paani khaabo laage ? Pls kobosun

[@shahalomsheikh7927]

In time your speak if show video of fruit that will be good for people who are sharing your video thanks।