👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Perfect timing on finding your channel 🙏🏼❤️ ~ I’m in the mid Michigan area and just experienced a protruding spinal disc in my sacrum, can you share on stretches/exercises that are safe for the early healing/decompression stages and any exercises/stretches to strengthen the area to avoid further herniation + pain? I’m 22 and am not ready or willing to live in pain/restricted motion
Hi! I would love a video to relieve pain and stiffness from the part where the foot and the shin meet (I don't know how is it called). Thanks for all the videos, they are really helpful!!
I have an anxiety disorder sometimes I go days without unclenching muscles. For years every so often I’ve been battling what feels like the beginning of a cold with clogged up lymph nodes in the front of my neck, yet the doctors never find anything. 4 mins in and I’ve already noticed a huge difference. Thank you so much!
Oh my god i've had the same thing happening to me for a little over a year now and nobody could figure out what it was. it's been so scary but hopefully this is a solution 🙏
I have anxiety disorder and I tend to clench my neck and shoulders when I'm stressed, I have developed terrible migraines and numbness on my face. Your videos are so helpful and the instructions are easy to follow, I feel so much better after performing the exercises you suggest!! Greetings from Greece!
What great timing. I started having neck pain off and on about a month ago. I’d never had neck pain before and thought it was the strangest thing. If you’re doing an exercise for it, I guess it’s not so strange! I’m saving this one to a playlist! Thank you so much. 🥰
Thank you so much!! I’ve had ear pain for ages and drs couldn’t see any problems in the ears. I think the pain has been coming from these neck muscles all along! 🙏🏼🙏🏼
Thanks Doctor, struggled with this for a year now, every time I explained it to Doctors I sounded like a Crazy person. Thank God I discovered youu 🙏🏽❤️
Excellent, I've had issues with swallowing on one side and have been trying to stretch that area in a few ways, the ball makes a lot of sense for gripping surface area!
Your videos have helped me so much. I've had many days when I could not function because of muscle pain and headaches. I discovered your channel about a month ago and it has made such a difference. Thank you!
I discovered that my uneven hips caused an imbalance in my SCMs. Now I see why I have vertigo! What do you recommend me to do? My left lower body and right upper body are stiff. I think the problem started in my left legs and hips. Thank you!
I am in MBBS student in Karnataka . My right side neck was paining off and on at random intervals and used to relieve on its own. I even faced with dysphagia with that pain. But your video has helped me a lot ..! Thank you
I have had constant pain in these front/side muscles for 6 months. Dr. gave injections, steroids, but nothing has helped. I am so happy to try these. I have experienced strong spasms in rhe area so i was wondering how slow or how often i should do these initially?
Thanks. I’ve had a weird discomfort down the right front/side of my neck for a about three weeks now. Have been trying it gently move, not strain it any more but it’s not improving. Slight tenderness near clavicle and a numbness near jaw. I’m thinking it might be TMJ related or perhaps working on an iPad and looking down to the right a lot! Will try your warm ups first. Thanks again.
Thank you Doc, I started having the neck stiffness /Scapula tightness these stretches are really helpful. I have a question - I started getting prickling sensation on my left hand fingers due this pain & stiffness is that something I need to worry about ?
How are you? I also have this in my arms like tingle electric needles even bottom of my feet the flat part. Do you use phone alot? I think it's my posture...
My biggest question is understanding why gastritis brings pain to those muscles "bringing them down", it's been a huge problem of mine in the last months. Great video
Hi Dr Rowe! I've been struggling with intense pain in my SEMs and at the base of my skull over the last few months, as well as headaches and, most weirdly, feeling very blocked in my sinuses and ears. Is it possible that my posture and neck pain could be related to my nasal/ear problems? I've love your videos and will persevere until I hopefully feel a change!
@@megijamika what are you doing to help? Doctors just tell me to take painkillers because there’s “nothing serious wrong” but I’ve had these pains for months and months.
Does it work for those who have a little neck instability? If not, please make a video for neck instability in your channel! Your channel is fantastic❤
Hey ive been doing your excersizes for back of neck occiptal area pain and was having bad pins and needles which have subsided alot but not gone as well as back neck pain that still comes and goes if i dont excersize it. It seems though now i have bad frontal neck pain under adams apple and both front sides the big thick muscle on you named. Im not sure if my posture from looking at phone too much or laptop too ,uch all day is causing this. Hurts pretty bad some times and swallowing i feel like a soreness a bit
I have anxiety disorder but i don’t understand why i have front neck pain ..sometimes when i swallow i feel pinch in my front neck on left side i thought i have some issue in throat but all my reports are normal …. Plz someone tell me is pain while swallowing is because of neck pain?
So I have been having problems with the front and sort of sides of my neck. I suspect that it is the SCM muscles. I know I have bad sitting posture, and a lot of tension. But is it normal to feel throbbing around the bottoms of the SCMs? It almost feels like my carotid and jugular are being squeezed. Almost like someone is lightly strangling me. I don't know if I should be worried, but doing these exercises did seem to help after the soreness went away.
I suddenly felt discomfort in front of my neck after a nap and i don't know how my front neck makes a cracking sound when i sightly try to twist it with my hand. The crack on my neck doesn't hurt but im kinda worried about it does anybody know. I will try this exercise for a week and if it doesn't help ill go see a doctor
Hi dr. M facing issue pain on my front right side of neck while doing yawning only. I have done MRi, but nothing was observed seen. .its been 3 months now, but the pain is still the same while yawning... why its so??
Question. I have tension on both sides especially left that runs into the sides of my face and in front of my ears. The digastric muscle on the left is also tense. Does this come from the scms?? I do have upper c issues which I see an AO for but what is going on in the front ???
do u know what is the cause for tight front neck muscles middle section? (I also do have tight SCM on both sides, and they're pulling one side of my face causing facial tightness.)
I’m not sure why do have I the pain in my neck just below my jaw towards the centre of the neck. I suspect shoulder exercises with weights might have caused it. It’s uncomfortable to swallow anything because the muscle feels stiff. Would these exercises help?
Because, if you don’t have any, they are very easy and relatively inexpensive to obtain. IMO, most people who are in pain would do practically anything for relief, and they certainly wouldn’t be deterred by something as simple as obtaining a tennis ball (or, one of the other balls he suggests).
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Perfect timing on finding your channel 🙏🏼❤️ ~ I’m in the mid Michigan area and just experienced a protruding spinal disc in my sacrum,
can you share on stretches/exercises that are safe for the early healing/decompression stages and any exercises/stretches to strengthen the area to avoid further herniation + pain? I’m 22 and am not ready or willing to live in pain/restricted motion
Hi! I would love a video to relieve pain and stiffness from the part where the foot and the shin meet (I don't know how is it called). Thanks for all the videos, they are really helpful!!
I have an anxiety disorder sometimes I go days without unclenching muscles. For years every so often I’ve been battling what feels like the beginning of a cold with clogged up lymph nodes in the front of my neck, yet the doctors never find anything. 4 mins in and I’ve already noticed a huge difference. Thank you so much!
Oh my god i've had the same thing happening to me for a little over a year now and nobody could figure out what it was. it's been so scary but hopefully this is a solution 🙏
i feel u
I also have an anxiety disorder. It’s called ‘Life’ 😜😂😂
Can uh plz tell me what exactly happens with uh plzzz it will be a great help
Does it feel like your choking ? But you can swallow a breath normal ?
I have anxiety disorder and I tend to clench my neck and shoulders when I'm stressed, I have developed terrible migraines and numbness on my face.
Your videos are so helpful and the instructions are easy to follow, I feel so much better after performing the exercises you suggest!! Greetings from Greece!
Hello and thanks for watching!
What great timing. I started having neck pain off and on about a month ago. I’d never had neck pain before and thought it was the strangest thing. If you’re doing an exercise for it, I guess it’s not so strange! I’m saving this one to a playlist! Thank you so much. 🥰
Hope the exercises help you for a long time to come, and thanks for watching!
Every time I get a new problem you help it. Thank you so much x
Thank you so much!! I’ve had ear pain for ages and drs couldn’t see any problems in the ears. I think the pain has been coming from these neck muscles all along! 🙏🏼🙏🏼
Glad it helped!
Good morning, Doctor Rowe!
I hope that you and your staff have a great day and work week.
Well thank you, and good morning!
My neck and jaw had so much tension for months. I thought I'm going to go crazy, thank you so so much!!! These exercises have done wonders ❤
Same I am also having the pain all day, even now😢
Thank you Doctor Rowe, these exercises helped me for TMJ pain which I have requested you few weeks ago.
Check out: ua-cam.com/video/Ppk7KmhGm-E/v-deo.html
Thanks Doctor, struggled with this for a year now, every time I explained it to Doctors I sounded like a Crazy person. Thank God I discovered youu 🙏🏽❤️
Excellent, I've had issues with swallowing on one side and have been trying to stretch that area in a few ways, the ball makes a lot of sense for gripping surface area!
Glad it helped!
What happens to you when uh swallow?
Thank you Dr. Rowe Your way to do this exercise is excellent
Thanks again for watching!
Your videos have helped me so much. I've had many days when I could not function because of muscle pain and headaches. I discovered your channel about a month ago and it has made such a difference. Thank you!
Thanks so much for watching!
God bless you,man. These videos are really helping me.
Glad to hear that!
@@DrRowe btw,do you have a video on military neck/cervical retification?
Thank you so much. I am suffering with really bad front neck pain. Your view has help me tremendously. 👍🏼👍🏼👍🏼
Thanks for your every vedios dr. Rowe. 👍👍👍👍
Thanks for watching!
Excellent. I needed to target this anterior region for my neck pain.
Hope the exercises help!
A really good exercise oh thank you from France
Hello and thanks for watching!
Thank you Dr Rowe !!!
Thanks for watching!
@SpineCare Decompression and Chiropractic Center thanks for helping!
These exercises are going to help me a great deal. Thank you!
Thanks for watching!
Watching this video after you gave me the link, thank you. Your exercises are very helpful, I will keep doing them as well as the ones for neck hump.
Hope the exercises help you!
I discovered that my uneven hips caused an imbalance in my SCMs. Now I see why I have vertigo! What do you recommend me to do? My left lower body and right upper body are stiff. I think the problem started in my left legs and hips.
Thank you!
I am in MBBS student in Karnataka . My right side neck was paining off and on at random intervals and used to relieve on its own. I even faced with dysphagia with that pain. But your video has helped me a lot ..! Thank you
Omggg really i have pain in left side
Hows your pain now??
When i swallow i feel a prick in my throat
I have had constant pain in these front/side muscles for 6 months. Dr. gave injections, steroids, but nothing has helped. I am so happy to try these. I have experienced strong spasms in rhe area so i was wondering how slow or how often i should do these initially?
Incredible value and service 🙏🏻
Thanks for watching!
This was a good one thank you so much!
Glad it was helpful, and thanks for watching!
Thanks. I’ve had a weird discomfort down the right front/side of my neck for a about three weeks now. Have been trying it gently move, not strain it any more but it’s not improving. Slight tenderness near clavicle and a numbness near jaw. I’m thinking it might be TMJ related or perhaps working on an iPad and looking down to the right a lot! Will try your warm ups first. Thanks again.
Hope the exercises help!
Thank you Doc, I started having the neck stiffness /Scapula tightness these stretches are really helpful. I have a question - I started getting prickling sensation on my left hand fingers due this pain & stiffness is that something I need to worry about ?
How are you? I also have this in my arms like tingle electric needles even bottom of my feet the flat part. Do you use phone alot? I think it's my posture...
Love your channel 👍 Please consider doing a video regarding allodynia. Thank you.
Thanks for the suggestion!
Best physio on You Tube!
Glad you found us!
My biggest question is understanding why gastritis brings pain to those muscles "bringing them down", it's been a huge problem of mine in the last months. Great video
Thank you. Great reminders.
Thanks for watching!
Excellent video and exercises, as usual! Thank you.
Thanks for watching!
Thank you so much..Very useful ....from KERALA INDIA
The last stretch I get a pop when I turn and then lean my head back. Is that just from muscle tightness? I also get a a lot of ear pain on that side
Thanks a lot
Thanks so much for watching!
Hi Dr Rowe! I've been struggling with intense pain in my SEMs and at the base of my skull over the last few months, as well as headaches and, most weirdly, feeling very blocked in my sinuses and ears.
Is it possible that my posture and neck pain could be related to my nasal/ear problems?
I've love your videos and will persevere until I hopefully feel a change!
I have the exact same symptoms. Nerve damage for me :’)
@@megijamika what are you doing to help? Doctors just tell me to take painkillers because there’s “nothing serious wrong” but I’ve had these pains for months and months.
very helpful for me a few years after a rollover car crash ❤️💪
Does it work for those who have a little neck instability? If not, please make a video for neck instability in your channel!
Your channel is fantastic❤
Thank you Doctor. This did help me.
this is magic
I needed this! Thank you!
Glad you found the video, and thanks for watching!
@@DrRowe do these help with neck cramping? I tend to get those randomly
Thank you so much!
Thanks for watching!
Hey ive been doing your excersizes for back of neck occiptal area pain and was having bad pins and needles which have subsided alot but not gone as well as back neck pain that still comes and goes if i dont excersize it. It seems though now i have bad frontal neck pain under adams apple and both front sides the big thick muscle on you named. Im not sure if my posture from looking at phone too much or laptop too ,uch all day is causing this.
Hurts pretty bad some times and swallowing i feel like a soreness a bit
Any routine for people with parkinson's? Would you please recommend some powerful exercises
I don't have any videos for that yet, but that's a great suggestion!
Thanks so much
I have anxiety disorder but i don’t understand why i have front neck pain ..sometimes when i swallow i feel pinch in my front neck on left side i thought i have some issue in throat but all my reports are normal …. Plz someone tell me is pain while swallowing is because of neck pain?
Can you do a video regardingthe Thoracic outlet syndrome? Thank you
Thanks for the suggestion!
Amazing. Thanks for keeping it simple. If you create a TV show, you’ll be amazing. Don’t forget us when you get famous.
I doubt that will happen, but thanks for watching!
So I have been having problems with the front and sort of sides of my neck. I suspect that it is the SCM muscles. I know I have bad sitting posture, and a lot of tension. But is it normal to feel throbbing around the bottoms of the SCMs? It almost feels like my carotid and jugular are being squeezed. Almost like someone is lightly strangling me. I don't know if I should be worried, but doing these exercises did seem to help after the soreness went away.
I have this issue too 😭
How are you feeling now? I am feeling the same thing.
Did you find solution?
Learned: Scalene & Masseter Muscles
Very important muscles!
I suddenly felt discomfort in front of my neck after a nap and i don't know how my front neck makes a cracking sound when i sightly try to twist it with my hand. The crack on my neck doesn't hurt but im kinda worried about it does anybody know. I will try this exercise for a week and if it doesn't help ill go see a doctor
Hi dr. M facing issue pain on my front right side of neck while doing yawning only. I have done MRi, but nothing was observed seen. .its been 3 months now, but the pain is still the same while yawning... why its so??
Are these OK to do with neck arthritis? Before or after neck traction? 8:14 9:19
Question. I have tension on both sides especially left that runs into the sides of my face and in front of my ears. The digastric muscle on the left is also tense. Does this come from the scms?? I do have upper c issues which I see an AO for but what is going on in the front ???
I am getting headache during the strenthening exercises. Is that normal? Feels releasing at the same time
What is the reason for this neck pain may i know the answer sir?
do u know what is the cause for tight front neck muscles middle section? (I also do have tight SCM on both sides, and they're pulling one side of my face causing facial tightness.)
The 1k like ❤
Thanks for supporting us!
Can problems with scalene muscles cause trouble breathing? 😢
how many times can you do this exercise
I want to do this but my arms get tired doing it because I'm pretty sure I have nerve impingement in the whole thoracic outlet area
I’m not sure why do have I the pain in my neck just below my jaw towards the centre of the neck. I suspect shoulder exercises with weights might have caused it. It’s uncomfortable to swallow anything because the muscle feels stiff. Would these exercises help?
Did you find solution?
It may be TMJ pain
When I do these exercises on the right I get pain all the way down the right side of my back. I have damage to my neck though
Stiffness in front neck n face tooo.Coughing non stop......HW to stop ds..... trying to clear throat bt it's so dry nonstop cough 😷
It hurts to do anyone of these...these neck muscles started hurting after my chest work out 🥺 it feels like it's gonna cramp up
The colar bone area where the scm inserts is so so painful 😭
What are the causes for this ?
👌👌
My SCMs have always been massive huh i wondered what muscle it was
Funny thing is i get hit by tennis ball while playing cricket and from that day i have mild pain in that area
I can’t yell It hurt
HOW do you know? 😄
Magic :)
When i swallow it hurts so bad !
This was useless, why do you assume that everyone has a tennis ball lying around their house.
Because, if you don’t have any, they are very easy and relatively inexpensive to obtain. IMO, most people who are in pain would do practically anything for relief, and they certainly wouldn’t be deterred by something as simple as obtaining a tennis ball (or, one of the other balls he suggests).
I love you doctor bro ❤️ feeling lucky to find u ❤️
Glad you found the channel, and thanks for watching!