Valuable point in regard to bicep training.. I have always had pain in the tendon that anchors the bicep to the forearm, often stretching to the point of hyper extension in the quest to lengthen the bicep.. As Charles points out, you can still get full stretch in the bicep without hyper extension risking injury.
i love doing my arms like that i would do 3 exercises in total for my biceps and triceps switching from one muscle to another after i complete every exercise
This blue guy? This "blue" guy is Bob Chicerillo. One of the biggest names in Bodybuilding and IFBB spokesman and media personality. That's who he is. He's also buff as fuck aged 46
@hybridman Not true my man. The guy he's training in this video was training for a natural bodybuilding competition. I think he got 3 place. But, I do agree...most bodybuilders are on all kinds of stuff.
glass is the man bu the thing with this video, is that they are using all machines but not all gyms have that. It would have been nice if they went the free weight route as well
can i still have a bodybuilding body from running on a treadmill and not running outside on hard pavement?do a lot of bodybuilders only run on treadmills?
So if you have the same problem and you get people in the gym telling you you aren't stretching the bicep far enough..especially with preacher curls!! Do not listen. Once you pop the tendon it takes surgery and the use of a hook to re anchor it!
Hey, have you considered "MuscLeader" (look on Google)? There you can watch a great free video demonstrating the best way to start building noteworthy muscle really fast while reducing excess fat as well. Devan and plenty other guys experienced great results utilizing this approach. Hopefully it works for you too.
They laughed when I told them I was going to bulk up with "Atomic Max Muscle", but then I showed them the results. Google Atomic Max Muscle to see their reaction.
Hi there, have you heard of "MuscLeader" (search on Google)? On their website you will find a nice free video demonstrating how to pack on visible muscle very fast whilst burning fat as well. Ryan and many other guys had great success because of this strategy. I hope it will help you also.
Hey there, have you heard of "Musclegend" (look on Google)? There you will find a good free video demonstrating the best way to build visible lean muscle fast whilst burning unwanted fat at the same time. Kyle is among the many men who enjoyed great success applying this methodology. I hope it will help you also.
SmoothGames He actually means 9 sets of biceps and 9 sets of triceps, because your biceps and triceps are a small muscle group so you don't need to a whole lot of sets to train them like most people do.
Shhhhhhh it's ok.Keep telling yourself that people who work hard are users.I love how your saying that everyone with a good degree of musculature (i.e adam) who look about 30 is on the juice.Here's a great example,look at Bob(40's) and Adam(30's) and tell me which one is natural and which isn't.
please go.You failed to even answer the polygraph testing which is over 90% foolproof.Of course some people cheat.But people in pro shows that are natural are very stringently tested.You can still say they use.They don't care.People like you never understand hard work.
Hey there, have you considered MUSCLEader" (search on Google)? On their website you will find a smart free video featuring the right way to build noticeable muscle mass fast whilst dropping fat at the same time. Devan or many other guys like him experienced great results making use of this approach. I hope it works for you too.
I LOVE this!! Awesome to be able to get some tips from Charles Glass!
Valuable point in regard to bicep training.. I have always had pain in the tendon that anchors the bicep to the forearm, often stretching to the point of hyper extension in the quest to lengthen the bicep.. As Charles points out, you can still get full stretch in the bicep without hyper extension risking injury.
The guy in the blue shirt is a total distraction to what otherwise is a GREAT video.
Absolutely !!!! There is no need for him to be there. Just to blab and get in the fuckin way.
funknowledgy Really cause he is yoked and asking questions to Chuck that inspires informative answers.
This guy in blue shirt is a asshole
decline skull crushers..never thought about that. Charles is the man
I really like that other training, because he is asking questions that I would ask. Thank you both for posting the video.
Charles glass is cool fella. I had the pleasure of meeting him and Ronnie Coleman together at the la expo. Really down to earth.
i love doing my arms like that i would do 3 exercises in total for my biceps and triceps switching from one muscle to another after i complete every exercise
Awesome video
OMG, Charles Glass you are a beast.
Charles is a genius
perfect form and damn heavy weights, what a heck !! dude is monster also..
The guy with the fabric on his head knows a lot.
I need him as my trainer. He most be expensive, tho.
أرجو أن تكون هذه الفيديوهات مدبلجة بالعربية
Must have changed his mind on his superset theory w/ chest and back because that's how he trained Steve Cook in one of his workouts
is that the full workout for biceps and triceps ?????
I think its very short and don't target all the muscle !!!!!
but hammer curl for biceps with dumbbells work the brac's too right?
Bob shut up let the legend talk.
This blue guy? This "blue" guy is Bob Chicerillo. One of the biggest names in Bodybuilding and IFBB spokesman and media personality. That's who he is. He's also buff as fuck aged 46
@hybridman Not true my man. The guy he's training in this video was training for a natural bodybuilding competition. I think he got 3 place. But, I do agree...most bodybuilders are on all kinds of stuff.
12:39 - the guy in the background pulling the cables... smh...nice form. LOL
glass is the man bu the thing with this video, is that they are using all machines but not all gyms have that. It would have been nice if they went the free weight route as well
NICE
i love the Rasta trainer and the bob marley shirt on the other dude lmao
I guess he's gonna Live forever
he's actually a competitor. his name is jim arrington i think. he's about 80yrs of age.
can i still have a bodybuilding body from running on a treadmill and not running outside on hard pavement?do a lot of bodybuilders only run on treadmills?
So if you have the same problem and you get people in the gym telling you you aren't stretching the bicep far enough..especially with preacher curls!! Do not listen. Once you pop the tendon it takes surgery and the use of a hook to re anchor it!
1:36 DAAAAAMN THAT UNCLE IN THE BACKGROUND
Oh i see, its that baby blue shirt lol i always thought bob could get a little annoying trying to fit in but its that shirt though!
other than that....Charles rocks!
Adam is Jamaican. Hence the Bob Marley shirt. Dope
He is actually from Antigua.
best thing after training, relax with some bob marley
Charles is breaking this dude off man!
ofcourse
DID CHARLES, SAID 9 SETS OF 15 REPS, FOR EACH SMALL MUSCLE AT THE BEGINNING?
Hey, have you considered "MuscLeader" (look on Google)? There you can watch a great free video demonstrating the best way to start building noteworthy muscle really fast while reducing excess fat as well. Devan and plenty other guys experienced great results utilizing this approach. Hopefully it works for you too.
Isn't that the mon from Cool Runnin's?? Ehy Mon!!
Which workout for arm day is better?
Training my beceps/triceps 1st then biceps/triceps
Or
Like in this video alternate between bicep and tricep?
triceps always first
um dia ainda treinariei com um campeao...
9 sets all together for the muscle group, this means around 3 exercises....
Jerome looks like James Brown
LOLOL look how small his shirt is, and how deep the cuts are. Total bro.
Alguém traduz....
is he increasing weights every sets?
This video is so old. Why is it now being uploaded?
dude are grew about 2inch in this vid.lol that's amazine
i really really wish i had a trainer like him ....
@jahanzeb360 yes
hi i recently started to work out, i was wondering does masturbation effect a person who wants to get big and strong?
everytime i watch these videos through my speakers and closed door, im sure somebody in my house thinks im watching softcore porn
this guy bob is getting on my nerves(sounds like a rookie trainer to me or his learning is limited)...Charles Glass is the TRUTH!!!!
1:05
LOL at grandpa in the back, wtf is he wearing
how long is his break in between sets?
@15:51 Cocaine's a helluva drug.
Any1 notice the ripped old guy in the background at 1:38?
Dude in the blue shirt can't shut his trap for a minute
YOU HAVE A JELLO.
They laughed when I told them I was going to bulk up with "Atomic Max Muscle", but then I showed them the results. Google Atomic Max Muscle to see their reaction.
October 2019
Hi there, have you heard of "MuscLeader" (search on Google)? On their website you will find a nice free video demonstrating how to pack on visible muscle very fast whilst burning fat as well. Ryan and many other guys had great success because of this strategy. I hope it will help you also.
french "curl" ??
Did anyone notice at 20:29 The guy in right background doing wrong movement. lol
bodybuilding+marijuana=life
Hey there, have you heard of "Musclegend" (look on Google)? There you will find a good free video demonstrating the best way to build visible lean muscle fast whilst burning unwanted fat at the same time. Kyle is among the many men who enjoyed great success applying this methodology. I hope it will help you also.
do they mean reps or sets?
Probally reps because 9 sets @ 1 exercise
SmoothGames He actually means 9 sets of biceps and 9 sets of triceps, because your biceps and triceps are a small muscle group so you don't need to a whole lot of sets to train them like most people do.
lol. 1-2 grams? Joe Blow on the street will make insane gains on 400mg of Test-E.
guy in blue top is so arrogant, "standing there like Im biggest guy here wtf are you listening to charles for?"
dude in blue does 1000mg enanthate/week
+SMLegendas2
Shhhhhhh it's ok.Keep telling yourself that people who work hard are users.I love how your saying that everyone with a good degree of musculature (i.e adam) who look about 30 is on the juice.Here's a great example,look at Bob(40's) and Adam(30's) and tell me which one is natural and which isn't.
hes on hgh at that age...
that bloke does not seem the type to like bob marley haha
F*ck me I love Charles Glass
charles does not give a f*** about the guy in the red shirt
@ericmaxhess roflmao
i want trian with him
That guy the in the blue is so annoying
the big guy looks bloated.. i am aiming more for aestethic look..
this blue guy is annoying....
please go.You failed to even answer the polygraph testing which is over 90% foolproof.Of course some people cheat.But people in pro shows that are natural are very stringently tested.You can still say they use.They don't care.People like you never understand hard work.
Hey there, have you considered MUSCLEader" (search on Google)? On their website you will find a smart free video featuring the right way to build noticeable muscle mass fast whilst dropping fat at the same time. Devan or many other guys like him experienced great results making use of this approach. I hope it works for you too.