G, it's your boy LC again! Great start with lat extensibility. When you go into that pose you extend through your low back instead of your thoracic spine, working t-spine extension and rotation may help as well as some scapular mobility to reduce that impingement you get with abduction.. Holler at me, that is my profession!
Lookin good Greg! Put in a good word for me with the Doc - lol
How can the judges not tell you what place you were?
G, it's your boy LC again! Great start with lat extensibility. When you go into that pose you extend through your low back instead of your thoracic spine, working t-spine extension and rotation may help as well as some scapular mobility to reduce that impingement you get with abduction.. Holler at me, that is my profession!