Lifestyle & Female Low Sex Drive / Female Low Libido
Вставка
- Опубліковано 28 чер 2024
- Discussing what causes & how to cure female low sex drive / female low libido has been requested multiple times by women of all ages. I’ve been hesitant to cover the topic because libido is very multifaceted, & I knew I couldn’t give generalized advice for all women.
👋 Check out the introductory video in this series, here: • Female Low Sex Drive /...
So, I am making a series to better cover the different factors that can affect libido! I am trying a new angle with this content-giving you knowledge, resources, & structured ideas to help you discover your specific low libido trigger, & (hopefully!) therefore, give you some direction in treating it 🤗
😸 Check meowt on instagram: / pelvicempowerment
This series includes:
1️⃣ Medications: • Medications & Female L...
2️⃣ Your Physical Body: • Your Physical Body & F...
3️⃣ Hormones, in two parts:
→ Understanding The Endocrine System & The Sex Hormones: • Hormones & Female Low ...
→ How The Sex Hormones Affect Libido & How To Interpret Hormone Test Results: • Hormones & Female Low ...
4️⃣ Psychology: • Psychology & Female Lo...
5️⃣ Relationships: • Relationships & Female...
6️⃣ Lifestyle: you’re watching it 😊
Timestamps / Table of Contents:
✩ Intro: 0:00
✩ Sleep: 3:20
→ 2015 study: pubmed.ncbi.nlm.nih.gov/25772...
✩ Stress: 5:42
→ How does stress affect sex hormones? pubmed.ncbi.nlm.nih.gov/14576... & pubmed.ncbi.nlm.nih.gov/19816...
☀️ Learn more about estrogen, testosterone, & female libido: • Testosterone vs Estrog...
→ Stress & distraction: pubmed.ncbi.nlm.nih.gov/16752...
Also! While life-stage-stressors are a very real thing, if you are a postpartum mama who is currently breastfeeding, there is a PHYSIOLOGICAL reason as to why you have a low sex drive. Before formula was created and monogamous relationships were the norm, it was important that you didn’t get pregnant soon after having a baby-because, if you get pregnant while still breastfeeding, your ability to breastfeed diminishes, and you can’t feed the first baby as well. Low libido while breastfeeding is biologically hard-wired into you to make sure your baby has food!
✩ Physical Activity: 8:27
→ Exercise & its impact on sexual health in postmenopausal women: pubmed.ncbi.nlm.nih.gov/20196... & pubmed.ncbi.nlm.nih.gov/10409...
→ 2014 study: pubmed.ncbi.nlm.nih.gov/24918...
✩ Weight: 10:28
→ Obesity & psychosocial distress: www.ncbi.nlm.nih.gov/pmc/arti... & www.ncbi.nlm.nih.gov/pmc/arti...
→ Moderate weight loss & heart health: www.ncbi.nlm.nih.gov/pmc/arti...
☀️ Learn more about the clitoris & female erectile tissue: • What Is The Clitoris, ...
✩ Substances: 12:15
✩ Closing Thoughts: 15:01
✩ Outro: 16:33
→ Phthalates are found in a lot of household items and even food packaging-they’re a group of chemicals that are used in plastics to increase their flexibility. While the US claims there is no risk from dietary exposure to phthalates, the European Union has strict legislation surrounding their use in food products
→ EU’s guidelines on phthalates in medicinal products: www.ema.europa.eu/en/document...
→2014 study correlating phthalate exposure and low libido in women: www.ncbi.nlm.nih.gov/pmc/arti...
Remember, materials and content available in this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.
Read my full medical disclaimer, here: www.pelvicempowerment.com/dis...
🎶 Music: www.epidemicsound.com/referra... (this is my referral link!)
→ Bumfuzzle - Jobii
♡ This video is not sponsored
» Business inquiries: contact[at]pelvicempowerment.com
🍑 Interested in supporting the channel? Thank you so much!
• Buy me a coffee: www.buymeacoffee.com/pelvicemp
• Donate: www.paypal.com/paypalme/pelvi...
• Check out my other services & offerings: www.pelvicempowerment.com/
Learn more about female low sex drive / female low libido by checking out the rest of the videos in this series:
👋 Introduction to the series: ua-cam.com/video/-UopAZupyJk/v-deo.html
1️⃣ Medications: ua-cam.com/video/Ob7cbTmHIU8/v-deo.html
2️⃣ Your Physical Body: ua-cam.com/video/2OjGSJ0vtiI/v-deo.html
3️⃣ Hormones, in two parts:
→ Understanding The Endocrine System & The Sex Hormones: ua-cam.com/video/njGZEFtPwu0/v-deo.html
→ How The Sex Hormones Affect Libido & How To Interpret Hormone Test Results: ua-cam.com/video/h8C--OrQXNk/v-deo.html
4️⃣ Psychology: ua-cam.com/video/QoplNJbAdzE/v-deo.html
5️⃣ Relationships: ua-cam.com/video/TDj2XJ79iEU/v-deo.html
6️⃣ Lifestyle: ua-cam.com/video/4-viryewJB0/v-deo.html
Please don't give up on yourself or your body. You are worthy and deserving of a healthy sex life if you want one!
Thank you for doing this video!!! There’s definitely not enough info on this topic out there ❤️
Thank you for watching and commenting 💛 it's such a tough topic because the reasons behind low libido can be so individual/multifaceted, but I am hopeful that this video/the series will help someone 🤗
What a great video and series! Thank you for sharing, I wish more people understood that this topic is so multifaceted!
P.s. can we expect an updated apartment tour video coming up? I'd love to see how you decorated and made it into a home😊
Thank you so much! I wish more people understood how multifaceted this topic is, too 🧡
And yes, you absolutely can! I'm so excited to share the tour -- it's actually on my January upload schedule! While it's not my favorite place that Keith and I have lived, it is by far the proudest I've ever been of turning a space (let's be real, a sh*t show 😂) into a home.
Hope you're having a good weekend 🤗
So interesting. Thank you for all of you are in videos! I actually am looking into different research on the science of female sexuality. It is also fascinating and interesting and there's so many different complex layers and it seems very dynamic. All of your videos and shared resources are so appreciated
Thank you so much 💛 and the science of female sexuality is SO fascinating -- it definitely points to a dynamic, complex system! I'm actually working on a video (I think for February!) all about the many different ways females can orgasm, and the research I've done thus far is just another reminder of how beautifully complex sexuality can be!
@@PelvicEmpowerment that sounds awesome. I'm very looking forward to seeing that
👌👌👌👌👌👌👌👌👌👍👍👍👍👍👍👍👍👏👏👏👏👏👏👏 beautiful
You're so kind, thank you so much ❤️❤️❤️