Best exercise machine ever!!! I've had mine for nearly 10 years now and I use it daily. Whoever says this doesn't work is not using it. Not only has it kept my Abs tight and toned and defined, but my butt, legs and arms are also working with every exercise and is firm and toned. Buying a piece of equipment and just sitting looking at it doesn't work. And no, I only use this and do some cardio. The best for taking away love handles as the swinging movement firms that area up completely. Anyway, it works for me. Thanks for the upload as I have been doing this for years now by memory, but it's good to revisit every now and then.
I had the same Ab Glider about 8 years ago. I followed this workout video and did it 5 days a week. I lost 50 pounds using this ab glider. I was 208 when I started using it and dropped to 158. I changed what I ate too which helped but this video was the only workout I did during that time. I loved the results then so im looking into getting another one.
I just bought mine at an Estate Sale today 3/16/24 it appears to be in pretty good shape minimal use by the prior owner. I have a Total Gym at home already, but it does not get used as much as it should but was looking for something to focus on my abs/core muscles/lower back. After 30+ years of federal law enforcement and 6 years in the USAF I've gathered a few injuries, bicep tears and the last biggie a full right knee replacement. I've hardly done ANY PT since my knee replacement in November of 2020 per my doctor's orders. I tried out my unit tonight and the first thing I noted was that the slider pad is super thick because I can't put any weight on my right knee to this day without it screaming at me. I did a few of the exercises tonight I've gained 15 pounds over the last 3 years and I don't like it so "Thank You" Mr. Cavitech for posting this video and I will post my results as I improve with the AB Glider.
@jb thanks for this workout! I just bough an ab glider a week ago and i been following this workout video everyday! Can you upload the rest of the clips on the dvds please? 🙏🏻
Just purchased one for $20.00, so I think I definitely got a fantastic deal. If giving a tutorial at least add a warm-up as if this is the workout, and not just instructional on use of the machine.
I’ve been looking everywhere and I found some on Offer Up in my area, but when I went to see it, it was broken ☹️. E Bay has some by private owner but for pick up only and none are in my area. I wish they made these again.
I finallly bought one on Offer Up in my area for $80.00 . Omg it sure works out that stomach. I can only do about 5 and that’s it. I have no core muscles at all. I only walk for exercise and I’m completely not in shape. I wish I could do it as easily as her 🥺 It also works out the front and back of your arms
these two people are not activating much muscle. They are just.... gliding around. Her spine didn't curve at all using it for exercise #1. I am not getting even 50% of range of motion compared to a proper floor crunch. Mom bought this useless AS SEEN ON TV crap. Threw most of it out. The ab glider was the only thing she had that seemed to have you do actual work. But I come here to find out how to use it properly, and the models here are phoning it in! Disgust.
Best exercise machine ever!!! I've had mine for nearly 10 years now and I use it daily. Whoever says this doesn't work is not using it. Not only has it kept my Abs tight and toned and defined, but my butt, legs and arms are also working with every exercise and is firm and toned. Buying a piece of equipment and just sitting looking at it doesn't work. And no, I only use this and do some cardio. The best for taking away love handles as the swinging movement firms that area up completely. Anyway, it works for me. Thanks for the upload as I have been doing this for years now by memory, but it's good to revisit every now and then.
I had the same Ab Glider about 8 years ago. I followed this workout video and did it 5 days a week. I lost 50 pounds using this ab glider. I was 208 when I started using it and dropped to 158. I changed what I ate too which helped but this video was the only workout I did during that time. I loved the results then so im looking into getting another one.
Great!
Is it helpful for making glutes and thighs at the same time it's effective for abdo muscles
I just bought mine at an Estate Sale today 3/16/24 it appears to be in pretty good shape minimal use by the prior owner. I have a Total Gym at home already, but it does not get used as much as it should but was looking for something to focus on my abs/core muscles/lower back. After 30+ years of federal law enforcement and 6 years in the USAF I've gathered a few injuries, bicep tears and the last biggie a full right knee replacement. I've hardly done ANY PT since my knee replacement in November of 2020 per my doctor's orders. I tried out my unit tonight and the first thing I noted was that the slider pad is super thick because I can't put any weight on my right knee to this day without it screaming at me. I did a few of the exercises tonight I've gained 15 pounds over the last 3 years and I don't like it so "Thank You" Mr. Cavitech for posting this video and I will post my results as I improve with the AB Glider.
I have a torn meniscus. And other knee/leg injuries. 😢
If i can't use it does the ab glider machine have resell value?
I got mine for free, put it right in my gym downstairs its fantastic
@jb thanks for this workout! I just bough an ab glider a week ago and i been following this workout video everyday! Can you upload the rest of the clips on the dvds please? 🙏🏻
Where did you find this one? I have been looking everywhere. I even checked Amazon.
Thanks Daniella, will try to upload more of them if I find more these are the only clips which was taken from the included DVD
I just bought this from Facebook marketplace 3days ago. I'll let you know the results in 2months
Its been 7 months.... lol
Just purchased one for $20.00, so I think I definitely got a fantastic deal. If giving a tutorial at least add a warm-up as if this is the workout, and not just instructional on use of the machine.
How's your progress so far? Are you still using it?
Unfortunately I have not used it. Friends kids play on it. They seem to enjoy it😊
@@valenciawoods4498 hi where did you get it for at that price?
How many calories can be burnt during this work out?
Just bought one at a garage sale for 20 bucks
Nice! How does it work for you so far?
Do guys have to use that amount of lip gloss?
Can weight plates be added to this? Thanks
Amazon doesn’t have this. Does anybody know where to buy one?
where are you located?
j b I’m in northern CA. I even went to a place yesterday, that has used work out machines but they didn’t have this. ☹️
Great
Which make is it?
Pro-form AB Glider
So you don't sit right on your knees then right just your shin
It depends on how solid your arms are, you can do both.
How do I order one, and how much are they?
I’ve been looking everywhere and I found some on Offer Up in my area, but when I went to see it, it was broken ☹️. E Bay has some by private owner but for pick up only and none are in my area. I wish they made these again.
I finallly bought one on Offer Up in my area for $80.00 . Omg it sure works out that stomach. I can only do about 5 and that’s it. I have no core muscles at all. I only walk for exercise and I’m completely not in shape. I wish I could do it as easily as her 🥺
It also works out the front and back of your arms
What is best? The AB glider or the Ab Coaster Max?
Both are ok, results may have to depend on ur effort and hard work.
What brand is this?
PRO-FORM AB Glider
I can't fine this machine
where can I get one that ship to Singapore?
Have you tried checking on Amazon?
No reviews? From real people?? On any cideo
Believe me it's work
Where can I buy this?
WALMART AMAZON
ABGliderworkutRoutine43
Asking for price
Just bought one at a garage sale for 20 bucks
En español por favor no se entiende gracias
Hay classes en ingles gratis😉
Me gusta el AB Glider
All just sales BS. Where are the real tutorials for this product?
This was taken from the CD included on the package itself.
Неимоверная ху€та)))
these two people are not activating much muscle. They are just.... gliding around. Her spine didn't curve at all using it for exercise #1. I am not getting even 50% of range of motion compared to a proper floor crunch. Mom bought this useless AS SEEN ON TV crap. Threw most of it out. The ab glider was the only thing she had that seemed to have you do actual work. But I come here to find out how to use it properly, and the models here are phoning it in! Disgust.
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