1. Fruits (in big amounts) - Bananas, Watermelons, Plums, Apples, Pears and ETC. 2. Rice. 3. Meat (Tuna, Chicken, Beef) - High Protein foods in general. 4. Caffeine.
I always thought you needed meat to perform until I read about Scott Jurek in the book ‘Born to run’ who is arguably the best competitive long distance runner in history and a vegan. I find it really interesting how he tried all kinds of diets but his performance was best eating vegan. I’m experimenting with different things as different things work for different people but I highly recommend his autobiography Eat & Run, a lot of it’s about diet. If he can consistently dominate 100+ mile ultramarathons across mountains there’s absolutely something to it, you don’t win any of those by luck let alone dominate them for years. Born to run is also a massively inspiring and groundbreaking book with a lot of proven alternative nutrition for endurance runners I never heard of before reading. Thanks for the videos, because it’s great to get information from multiple sources..
Different people thrive off different diets. The key is finding what works for you. His most suited diet was veganism but some other people might thrive off carnivore. There is no one size fits all
Instant Coffee... I use it to enhance two of the four "endurance superfoods" with taste and texture. 1. I use it as a rub on meats that I cook in a pan or put under a broiler in the oven... It provides a seer and a char flavor to meet as if it was cooked on a charcoal grill (sneaking in caffeine with your meats). 2. I use it as an earthy flavor to Rice, oatmeal, mashed potatoes, and quinoa (this addition provides dynamic depth in flavor to otherwise bland food). In general I use instant coffee not only for coffee but as a spice, a rub, a food enhancer, creating a char (without the grill), and a clever way of adding caffeine into your diet without having to drink coffee (for non coffee fans).
so glad you give rugby a shout all the time.., played during my time at university.., and for a bit after.. the sport is great. keep up the great information
Another thing with runners going away from things because they don't wanna be big is weight lifting. One of my coaches wanted me to not weight lift, but I'm literally doing the weights for running now not every lift is helpful to running like idk that bench press is super helpful for distance running but those aren't the lifts I'm doing.
Why I have allergy to almonds whenever I eat my body reacts. What I have to do for eating safely. ( I'm wrestler) One more which one is better egg or almonds.
What is the original source that says 1 gram per body pound? I really want to know because literally every direct source (doctors/ research papers) I've ran across say it's 0.8-1.5 per kilogram (not lbs)
This is the only thing I've ever scratched my head at that dane has said. I think the amount of protein he reccomends is way... way too much. Like....damage your kidneys high
that's blatantly untrue, the body can burn 20 cals per minute of carbs and only 12 cals per minute of fats. carbs are always the predominant energy source for endurance (60+ minute) exercise. yes ketosis and gluconeogenesis is a thing but that really shouldn't apply to most athletes
So wrong 😇 Especially how protein only exist in meat and not to mention coffee 😅 Sooooo wrong it actually seems wright 😊😅 That's a complete recipe for stimulants not nutrition 😊
Yo (Yo) MF DOOM (Mr. Fantastik) Mr. Fantastik (The villain) What up, nigga? Ain't nothin', what's the word? What's cracking, boy? (Same ol' shit, kid, different day, you know) Man, rap snitches man, shit is bugged out Man, the fuck man (Shit, You tellin' me) Niggas running their mouth, telling anything, anything [Mr. Fantastik:] Rap snitches, telling all their business Sit in the court and be their own star witness Do you see the perpetrator? Yeah, I'm right here Fuck around, get the whole label sent up for years Rap snitches, telling all their business Sit in the court and be their own star witness Do you see the perpetrator? Yeah, I'm right here Fuck around, get the whole label sent up for years Type profile low, like A in Paid in Full Attract heavy cash 'cause the game's centripetal Mr. Fantastik, long dough like elastic Guard my life with twin Glocks that's made out of plastic Can't stand a brown nosing nigga, fake-ass bastard Admiring my style, tour bus through Manhattan Plotting, plan the quickest, my flow's the sickest My hoes be the thickest, my dro the stickiest Street nigga, stamped and bonafide When beef jump niggas, come get me 'cause they know I ride True to the ski mask, New York's my origin Play a fake gangster like a old accordion According to him, when the D's rushed in Complication from the wire testimony was thin Caused his man to go up north, the ball hit 'em again Lame rap snitch nigga even told on the Mexican Rap snitches, telling all their business Sit in the court and be their own star witness Do you see the perpetrator? Yeah, I'm right here Fuck around, get the whole label sent up for years Rap snitches, telling all their business Sit in the court and be their own star witness Do you see the perpetrator? Yeah, I'm right here Fuck around, get the whole label sent up for years [MF Doom:] True, there's rules to this shit, fools dare care Everybody wanna rule the world with tears for fear Yeah yeah, tell 'em "Tell it on the mountain hill" Running up they mouth bill, everybody doubting still Informer, keep it up and get tested Pop through the bubble vest or double-breasted He keep a lab down south in the little beast So much heat you woulda thought it was the Middle East A little grease always keeps the wheels a-spinning Like sitting on twenty threes to get the squealers grinning Hitting on many trees, feel real linen Spitting on enemies, get the steel for tin men Where no brains but gum flap He said his gun clap, then he fled after one slap Son shut your trap, save it for the bitches Mmm, delicious, rap snitch knishes [Mr. Fantastik & MF Doom:] You know what I'm saying? (It's terrible) Crazy, man, I'm just analyzing this whole game This is bugged out, man, niggas is snitching Telling on they own self (It's a horror, yo) Fuck around and get everybody bagged, man (Atrocities) Fuck around and get yo mama bagged, nigga You know your grandmama used to be bootlegging Fake hustling nigga, hahahahaha
Want to EAT for STRENGTH + PERFORMANCE? Try our CUSTOM NUTRITION PROGRAM! 🍔🍌🥑🍗🍖🍑
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I am substituting rice with pasta
1. Fruits (in big amounts) - Bananas, Watermelons, Plums, Apples, Pears and ETC.
2. Rice.
3. Meat (Tuna, Chicken, Beef) - High Protein foods in general.
4. Caffeine.
Thanks bro
What about blue berries
I don't think this is enough I eat everything other than meats but I eat eggs and my endurance seems to be the same for last 1 year
i owe you 9 minute :D
I always thought you needed meat to perform until I read about Scott Jurek in the book ‘Born to run’ who is arguably the best competitive long distance runner in history and a vegan. I find it really interesting how he tried all kinds of diets but his performance was best eating vegan. I’m experimenting with different things as different things work for different people but I highly recommend his autobiography Eat & Run, a lot of it’s about diet. If he can consistently dominate 100+ mile ultramarathons across mountains there’s absolutely something to it, you don’t win any of those by luck let alone dominate them for years. Born to run is also a massively inspiring and groundbreaking book with a lot of proven alternative nutrition for endurance runners I never heard of before reading. Thanks for the videos, because it’s great to get information from multiple sources..
Different people thrive off different diets. The key is finding what works for you. His most suited diet was veganism but some other people might thrive off carnivore. There is no one size fits all
@@brycewhitaker7257while that may be true for ordinary people you can not name me any high performing athlete in history who was a carnivore.
It’s because good food digests QUICKLY. Heavy foods stay in the digestive system for long time.
we are NOT skipping past that MF DOOM shirt. props to you my man 🔥
Instant Coffee... I use it to enhance two of the four "endurance superfoods" with taste and texture.
1. I use it as a rub on meats that I cook in a pan or put under a broiler in the oven... It provides a seer and a char flavor to meet as if it was cooked on a charcoal grill (sneaking in caffeine with your meats).
2. I use it as an earthy flavor to Rice, oatmeal, mashed potatoes, and quinoa (this addition provides dynamic depth in flavor to otherwise bland food).
In general I use instant coffee not only for coffee but as a spice, a rub, a food enhancer, creating a char (without the grill), and a clever way of adding caffeine into your diet without having to drink coffee (for non coffee fans).
so glad you give rugby a shout all the time.., played during my time at university.., and for a bit after.. the sport is great.
keep up the great information
Would these foods be beneficial in football games as well, seeing as in a way it's kind of an endurance sport? Especially on really long drives
No doubt
Nitrate is great in team sports with all the repetitive sprinting, I'd look into that for sure
He mentions rice and protein-rich foods in a similar vid but for strength athletes. Caffeine also helps.
What about foods for weight trainers?
Thx.
Great vid👊, is there a specific type of rice which is better then others?
Thanks! Go Coach!
Another thing with runners going away from things because they don't wanna be big is weight lifting. One of my coaches wanted me to not weight lift, but I'm literally doing the weights for running now not every lift is helpful to running like idk that bench press is super helpful for distance running but those aren't the lifts I'm doing.
Awesome work and content thank you
Awesome video
Sir plz make a video on throwers proteins
That madvillan t-shirt is nice
What throwers should eat
In vegetarian
W takes!!!
Why I have allergy to almonds whenever I eat my body reacts. What I have to do for eating safely. ( I'm wrestler)
One more which one is better egg or almonds.
You can try beans instead of nuts
Thank you
What is the original source that says 1 gram per body pound? I really want to know because literally every direct source (doctors/ research papers) I've ran across say it's 0.8-1.5 per kilogram (not lbs)
This is the only thing I've ever scratched my head at that dane has said. I think the amount of protein he reccomends is way... way too much. Like....damage your kidneys high
@@EdwardsNH It's so prevalent too. It's all over the toxic shit hole that is reddit but no one ever cites where this number came from.
I honestly think he read it wrong. It is 1g per body kg. Double that if you really want to build muscles. Triple that if you are a bodybuilder.
@@SamuelBlackMetalRider way too much dude.
What do you recommend to eat to be more explosive?
Taco bell and indian food. Oh wait you meant explosive in an athletic sense whoops nvm
@@pilot.wav_theory Hahaha good one. Thanks for the laugh enjoy your day
Ideally doing explosive workouts like plyometrics will help with that. Using the food mentioned in the video will help by giving you more energy
Anything with carbs. They will be your primary source of high intensity fuel
I would waste away without protein powder
White rice or brown rice?
White. Unless you prefer the taste of brown rice or need the fiber.
Forgot to mention fats as they are the predominant energy source during endurance disciplines
that's blatantly untrue, the body can burn 20 cals per minute of carbs and only 12 cals per minute of fats. carbs are always the predominant energy source for endurance (60+ minute) exercise. yes ketosis and gluconeogenesis is a thing but that really shouldn't apply to most athletes
Coach can a drink cold coffee??
Still waiting for your boxing video errrr
At 4:23 I said that’s not happening
Still confused, yes or no to pork burritos? Lolz
no
Not worried about mercury in tuna?
and fiber helps you having shat!
So wrong 😇 Especially how protein only exist in meat and not to mention coffee 😅 Sooooo wrong it actually seems wright 😊😅 That's a complete recipe for stimulants not nutrition 😊
W
Introduce urself first. I guess you have no diploma friend.
caffeine is a drug no thanks
Meh oh well
🤓
😂😂😂
Vegetables are a plant and so is poison ivy so I’m not gonna eat vegetables 🥦 😂
Yo
(Yo)
MF DOOM
(Mr. Fantastik) Mr. Fantastik
(The villain)
What up, nigga?
Ain't nothin', what's the word?
What's cracking, boy?
(Same ol' shit, kid, different day, you know)
Man, rap snitches man, shit is bugged out
Man, the fuck man
(Shit, You tellin' me)
Niggas running their mouth, telling anything, anything
[Mr. Fantastik:]
Rap snitches, telling all their business
Sit in the court and be their own star witness
Do you see the perpetrator? Yeah, I'm right here
Fuck around, get the whole label sent up for years
Rap snitches, telling all their business
Sit in the court and be their own star witness
Do you see the perpetrator? Yeah, I'm right here
Fuck around, get the whole label sent up for years
Type profile low, like A in Paid in Full
Attract heavy cash 'cause the game's centripetal
Mr. Fantastik, long dough like elastic
Guard my life with twin Glocks that's made out of plastic
Can't stand a brown nosing nigga, fake-ass bastard
Admiring my style, tour bus through Manhattan
Plotting, plan the quickest, my flow's the sickest
My hoes be the thickest, my dro the stickiest
Street nigga, stamped and bonafide
When beef jump niggas, come get me 'cause they know I ride
True to the ski mask, New York's my origin
Play a fake gangster like a old accordion
According to him, when the D's rushed in
Complication from the wire testimony was thin
Caused his man to go up north, the ball hit 'em again
Lame rap snitch nigga even told on the Mexican
Rap snitches, telling all their business
Sit in the court and be their own star witness
Do you see the perpetrator? Yeah, I'm right here
Fuck around, get the whole label sent up for years
Rap snitches, telling all their business
Sit in the court and be their own star witness
Do you see the perpetrator? Yeah, I'm right here
Fuck around, get the whole label sent up for years
[MF Doom:]
True, there's rules to this shit, fools dare care
Everybody wanna rule the world with tears for fear
Yeah yeah, tell 'em "Tell it on the mountain hill"
Running up they mouth bill, everybody doubting still
Informer, keep it up and get tested
Pop through the bubble vest or double-breasted
He keep a lab down south in the little beast
So much heat you woulda thought it was the Middle East
A little grease always keeps the wheels a-spinning
Like sitting on twenty threes to get the squealers grinning
Hitting on many trees, feel real linen
Spitting on enemies, get the steel for tin men
Where no brains but gum flap
He said his gun clap, then he fled after one slap
Son shut your trap, save it for the bitches
Mmm, delicious, rap snitch knishes
[Mr. Fantastik & MF Doom:]
You know what I'm saying?
(It's terrible)
Crazy, man, I'm just analyzing this whole game
This is bugged out, man, niggas is snitching
Telling on they own self
(It's a horror, yo)
Fuck around and get everybody bagged, man
(Atrocities)
Fuck around and get yo mama bagged, nigga
You know your grandmama used to be bootlegging
Fake hustling nigga, hahahahaha