Total Body Yoga HIIT with Koya Webb

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  • Опубліковано 24 гру 2024

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  • @deeford8318
    @deeford8318 5 років тому +10

    I have never seen anyone else pay such attention to the hands and wrists. I feel like so much of yoga practice depends on your wrist strength and flexibility, so that was really amazing and helpful. Thank you!

    • @Aloyoga
      @Aloyoga  5 років тому

      Thank you for your feedback, Dee! 😊

  • @sadiegrant7834
    @sadiegrant7834 4 роки тому +3

    One of the best 30 minute practices I've found. Truly balanced - rigorous, grounding, and uplifting all at once. And Koya is such a joy!

  • @liztom90
    @liztom90 5 років тому +4

    I love Koya's energy! She is my fav

  • @samhitalanka5714
    @samhitalanka5714 5 років тому +17

    Favourite instructor, she is so much fun 💜

  • @djsleeper
    @djsleeper 4 роки тому

    your laughter makes the pain go away

  • @ricardopereira1795
    @ricardopereira1795 5 років тому +2

    What a shape!

  • @karenroman1409
    @karenroman1409 5 років тому +9

    I'm sweating a lot and feel the light that this practice gives. Thank you.

  • @joycelee4837
    @joycelee4837 7 місяців тому

    Koya you're the best instructor ever i love u pls make more videos

  • @luciegabrielle2950
    @luciegabrielle2950 5 років тому +1

    WOW, wow wow. First time I've come across you and so wish I'd found you sooner! This is EXACTLY the flow I'm looking for, more vigorous in places, yet still mindful. Thanks for reminding us to be present :) xo

  • @soulchild2516
    @soulchild2516 5 років тому +2

    Loved the practice and her vibe. Thank you for giving attention to the wrists.

  • @bakerbea1789
    @bakerbea1789 2 роки тому

    ive been doing Koya's workouts (specifically this one) for 2 years now. I really do hope Koya makes more content, she's like the big sister i never had hehe

  • @miyakern8470
    @miyakern8470 5 років тому +6

    Koya, I’m incredibly grateful to you for this challenging and strengthening yoga class! I’ve deeply enjoyed doing it! See you on the mat soon🤗🧘🏽‍♀️ Namaste🙏

  • @Michaeleism
    @Michaeleism 5 років тому +3

    Love you Koya! Been following you on Facebook for 7+ years now!

  • @betsystevens2746
    @betsystevens2746 4 роки тому +2

    Koya, you are a joy and excellent teacher!! Tough class but I will put it on repeat!! ❤️

  • @samw5666
    @samw5666 5 років тому +4

    This was great. But not for beginners lol. Thank you!

  • @corneliahauer2484
    @corneliahauer2484 3 роки тому

    I Love Koya Webb!
    You are my favourite Instruktor and the Reason to find myself on the mat regularly ❤️

  • @cyanjames3891
    @cyanjames3891 5 років тому +2

    Such a well-designed and joyful workout! Thank you very much -- I'll be doing more for sure. I work from home a lot and sometimes feel "slow," but this had me smiling and feeling revved-up for a great work day.

  • @cecebaby05
    @cecebaby05 5 років тому +2

    🧘🏾‍♀️ Namaste beautiful Koya🧘🏾‍♀️

  • @andy_goslow1451
    @andy_goslow1451 2 роки тому

    Thank you, awesome workout

  • @yuri_tyu
    @yuri_tyu 5 років тому +8

    So glad to see new training videos on. Thanks Koya, ur uplift presence makes the routine even better. Greetings from Brasil ;)

  • @tiaessianecheveuxafro4975
    @tiaessianecheveuxafro4975 5 років тому +9

    I tried this yoga class this morning and really enjoyed. I will do it regularly. Many thanks I am watching you from France

    • @nyakihalimana7739
      @nyakihalimana7739 5 років тому

      Salut! I'm visiting Paris and Champagne in Jan 2020. Can you recommend any cool spots to do yoga?

  • @bejaphet
    @bejaphet 5 років тому +5

    This is def gonna be part of my weekly routine xxLove from Tanzania

  • @paigee11.11
    @paigee11.11 3 роки тому

    I LOVE your HIITS. Could you do an energising 30 minute one for the mornings. That would be great. KOYA WEBB IS MY FAVOURITE!

  • @kelseyk5388
    @kelseyk5388 4 роки тому +1

    This is the perfect combo of stretching and hiit which I love! Plus Koya is just so awesome! Thank you :)

  • @Godisgoodallthetime2010
    @Godisgoodallthetime2010 5 років тому +1

    This was superb!! Thanks Koya, I have always enjoyed your classes since my Cody app days. :)

  • @_kiki_g
    @_kiki_g 5 років тому +2

    Wooo eee! This was a great workout mixed with a beautiful flow. Definitely saving this for a weekly workout. Thank you Koya!

  • @sassyasme1236
    @sassyasme1236 5 років тому +2

    Is this good for beginners?

  • @gaelgarciabarchive
    @gaelgarciabarchive 3 роки тому

    whew! this really showed me just how much of a beginner i am

  • @AmitSachdevaStudio
    @AmitSachdevaStudio 3 роки тому

    Superb 5 stars best on youtube

  • @QuynhNg
    @QuynhNg 5 років тому +4

    Love you from Vietnam
    Thanks for your work

  • @emmapearce3711
    @emmapearce3711 3 роки тому +1

    I think this is wonderful. One tip though, to tell viewers to take it at their own pace as they are better getting to 7 with good form and without injury then trying to keep up with you and get to 10 as it is very fast. Thanks for the video and getting us moving.

    • @tzk121
      @tzk121 Рік тому

      Actually she did say to go at your own pace at the beginning and throughout the practice. Plus that is common to do ONLY what you can do without being told lol

  • @dinarmaharani1058
    @dinarmaharani1058 5 років тому

    Tkyu for this morning booster... heart it 💕💕

  • @angelaklumb3446
    @angelaklumb3446 5 років тому +3

    Wow.... I absolutely loved this. Been doing yoga daily since April.. on my own bee adding cardio to my flows. This was perfect!! More of these PLEASE ❤️

    • @Aloyoga
      @Aloyoga  5 років тому

      Thank you for your feedback, Angela! ❤️

  • @lizscully1866
    @lizscully1866 3 роки тому

    Wonderful!

  • @stricw
    @stricw 5 років тому +4

    she's lovely 💕 beautiful flow

  • @tamannazeba2146
    @tamannazeba2146 4 роки тому +1

    Wow, she is incredible, desperately eager to complete this one properly ❤
    Love you ❤

  • @jjbutterbeans1515
    @jjbutterbeans1515 5 років тому

    This was hard to keep up with but fun! I will defiantly do it again. The teacher was a really sweet. 💙🙏

  • @Radicalbalance
    @Radicalbalance 3 роки тому

    Absolutely beautiful lady, amazing workout thank you!!

  • @valmauzy
    @valmauzy 5 років тому +1

    Best class ever!

  • @ankitaanmolrath2357
    @ankitaanmolrath2357 4 роки тому

    Koya is my favorite yogi... ❤❤
    Happy to see her in this incredible community.. ❤❤

  • @FGTVbyYAMAYAJQ
    @FGTVbyYAMAYAJQ 5 років тому +2

    Beautiful Job!! Queen

  • @bochramezhoud4928
    @bochramezhoud4928 5 років тому +2

    Amazing ! Thank you very much 🌹🌹

  • @tzk121
    @tzk121 Рік тому +1

    Wow, I love this challenge!! 🤎🖤 It is just what I needed to shake things up...def will be included in my regular routine from now on.💪🏾💯 8/8/23; 9/13/23

  • @drtiisetsomakhasane2411
    @drtiisetsomakhasane2411 5 років тому

    Koya. Thank you.

  • @sugababexxox
    @sugababexxox 4 роки тому

    you are definitely my favorite! You are such a joy to be around ❤️

  • @sabrinatinnemann2724
    @sabrinatinnemann2724 3 роки тому

    Loved it ! Thank uuuu

  • @melissaboyer167
    @melissaboyer167 5 років тому

    LOVED this. Thank you.

    • @Aloyoga
      @Aloyoga  5 років тому

      We're so glad, Melissa! 😊

  • @onecenteredlife
    @onecenteredlife 5 років тому

    Wow! Looks intense!! But fun, can't wait to try this!

  • @marialedoux1791
    @marialedoux1791 5 років тому +3

    Thank you. Feel energized. Love from France x

    • @nyakihalimana7739
      @nyakihalimana7739 5 років тому

      I'm visiting Paris and Champagne for the first time in Jan 2020!

    • @nyakihalimana7739
      @nyakihalimana7739 5 років тому

      Can you recommend any cool spots to do yoga?

  • @piafleig
    @piafleig 5 років тому +3

    This workout was so much fun! 💛🧡❤️

  • @allthingsnovella4949
    @allthingsnovella4949 5 років тому

    I love it!!

  • @nyakihalimana7739
    @nyakihalimana7739 5 років тому +1

    Fire workout. Thanks Ms Koya! Greetings from Johannesburg, South Africa.

  • @elladisselkoen3689
    @elladisselkoen3689 5 років тому

    this was so playful!! enjoyed every second :). p.s. savasana afterwards is HEAVEN

  • @andresmoves
    @andresmoves 5 років тому

    Amazing transitions

  • @amgharwakham6031
    @amgharwakham6031 2 роки тому

    très belle

  • @sandiecalvert
    @sandiecalvert 5 років тому +2

    omg finally I have found some... thing I can do with my spinal cord injury since after watching I can actually and have been doing some of these moves and thanks so much I will watch and practice daily. sending love and light

  • @julliawerner6380
    @julliawerner6380 4 роки тому

    youre awesome!

  • @panomaelodie290
    @panomaelodie290 5 років тому

    Koya never dissapoints! I loved it

  • @RichieR_
    @RichieR_ 3 роки тому

    Thank you so much for this power yoga! I sweat so much 😂🙈 definitely loved it😘 I feel amazing after this yoga practice. You are so beautiful 😍 I adore your body definition.

  • @conniesettles961
    @conniesettles961 5 років тому

    I LOVE your workouts!!!!!

  • @moniqueadelle1976
    @moniqueadelle1976 5 років тому

    Love this workout. Great instructor-- hola buenaaas de Puerto Ricooo♡

  • @kerilawrence4786
    @kerilawrence4786 5 років тому

    Incredible workout taught by such a powerful and beautiful instructor! I feel so good now, thanks 🙏 namaste!

    • @Aloyoga
      @Aloyoga  5 років тому

      Thank you for taking the time to give your feedback, Keri! We're so glad you enjoyed class 😊

  • @godlychild7925
    @godlychild7925 5 років тому

    So happy for this recommendation! Koya you are phenomenal! Thank you - you're giving me some things to aspire to.

  • @ShanaGlee
    @ShanaGlee 5 років тому

    Looks like your video will be just the right level of challenge I'm looking for. Tomorrow AM will try. Thank you.

  • @anamericanmuslim6399
    @anamericanmuslim6399 4 роки тому

    Oh that was gorgeous! Thank you!

  • @rahinadyah4865
    @rahinadyah4865 5 років тому

    are these movements okay for beginners?

  • @lifewithhananmarouf5673
    @lifewithhananmarouf5673 5 років тому +2

    Wonderful very beautiful

  • @michaelmiraclesyoga6282
    @michaelmiraclesyoga6282 5 років тому +1

    🙏💗🔥 Great vid!

  • @urb8na
    @urb8na 5 років тому

    Greetings from Brazil ❤❤

  • @kamydelightsyou6585
    @kamydelightsyou6585 5 років тому

    Awesome

  • @CBrownLillian
    @CBrownLillian 5 років тому

    That intro!

  • @AnaIvanovalovesports
    @AnaIvanovalovesports 5 років тому +1

    Great one!!!! Amazing . Thank you

  • @ms.carballo3784
    @ms.carballo3784 5 років тому

    great practice ... i thought abbs were coming at the end . but it was savansana :)

  • @bambi1368
    @bambi1368 5 років тому

    Hay videos en español?

  • @avayu2289
    @avayu2289 5 років тому

    Excellent flow thru! Thank you Koya!

  • @baztheman
    @baztheman 5 років тому +4

    Just curious. Why this is HIIT?

    • @keemonta
      @keemonta 5 років тому

      High Intensity Interval Training

  • @monkmode4030
    @monkmode4030 5 років тому

    I can see clearly

  • @christina6335
    @christina6335 5 років тому +6

    This was amazing, Koya! I put on Meg The Stallion and Trina as I did it- talk about a bad b*ch workout!

    • @godlychild7925
      @godlychild7925 5 років тому

      Thanks for the music inspiration! Will try it! ☺

  • @billcompton5798
    @billcompton5798 5 років тому +3

    I saw feet ....so I clicked on the video

  • @PeacelifeLovefun
    @PeacelifeLovefun 5 років тому +2

    i died but in a good way

  • @mr.k5687
    @mr.k5687 5 років тому

  • @dozer1189
    @dozer1189 5 років тому +2

    She's really pretty... One day before I die I'll do a crow pose. One day.

  • @ecklealie7285
    @ecklealie7285 5 років тому

    Not all of us can touch our toes let alone do push ups. Other than that a good video.

  • @TheSolpessoa
    @TheSolpessoa 5 років тому +1

    Yoga? No.