I have never seen anyone else pay such attention to the hands and wrists. I feel like so much of yoga practice depends on your wrist strength and flexibility, so that was really amazing and helpful. Thank you!
WOW, wow wow. First time I've come across you and so wish I'd found you sooner! This is EXACTLY the flow I'm looking for, more vigorous in places, yet still mindful. Thanks for reminding us to be present :) xo
ive been doing Koya's workouts (specifically this one) for 2 years now. I really do hope Koya makes more content, she's like the big sister i never had hehe
Koya, I’m incredibly grateful to you for this challenging and strengthening yoga class! I’ve deeply enjoyed doing it! See you on the mat soon🤗🧘🏽♀️ Namaste🙏
Such a well-designed and joyful workout! Thank you very much -- I'll be doing more for sure. I work from home a lot and sometimes feel "slow," but this had me smiling and feeling revved-up for a great work day.
I think this is wonderful. One tip though, to tell viewers to take it at their own pace as they are better getting to 7 with good form and without injury then trying to keep up with you and get to 10 as it is very fast. Thanks for the video and getting us moving.
Actually she did say to go at your own pace at the beginning and throughout the practice. Plus that is common to do ONLY what you can do without being told lol
Wow.... I absolutely loved this. Been doing yoga daily since April.. on my own bee adding cardio to my flows. This was perfect!! More of these PLEASE ❤️
Wow, I love this challenge!! 🤎🖤 It is just what I needed to shake things up...def will be included in my regular routine from now on.💪🏾💯 8/8/23; 9/13/23
omg finally I have found some... thing I can do with my spinal cord injury since after watching I can actually and have been doing some of these moves and thanks so much I will watch and practice daily. sending love and light
Thank you so much for this power yoga! I sweat so much 😂🙈 definitely loved it😘 I feel amazing after this yoga practice. You are so beautiful 😍 I adore your body definition.
I have never seen anyone else pay such attention to the hands and wrists. I feel like so much of yoga practice depends on your wrist strength and flexibility, so that was really amazing and helpful. Thank you!
Thank you for your feedback, Dee! 😊
One of the best 30 minute practices I've found. Truly balanced - rigorous, grounding, and uplifting all at once. And Koya is such a joy!
I love Koya's energy! She is my fav
😊❤️
Favourite instructor, she is so much fun 💜
your laughter makes the pain go away
What a shape!
I'm sweating a lot and feel the light that this practice gives. Thank you.
Koya you're the best instructor ever i love u pls make more videos
WOW, wow wow. First time I've come across you and so wish I'd found you sooner! This is EXACTLY the flow I'm looking for, more vigorous in places, yet still mindful. Thanks for reminding us to be present :) xo
Loved the practice and her vibe. Thank you for giving attention to the wrists.
ive been doing Koya's workouts (specifically this one) for 2 years now. I really do hope Koya makes more content, she's like the big sister i never had hehe
Koya, I’m incredibly grateful to you for this challenging and strengthening yoga class! I’ve deeply enjoyed doing it! See you on the mat soon🤗🧘🏽♀️ Namaste🙏
Love you Koya! Been following you on Facebook for 7+ years now!
Koya, you are a joy and excellent teacher!! Tough class but I will put it on repeat!! ❤️
This was great. But not for beginners lol. Thank you!
I Love Koya Webb!
You are my favourite Instruktor and the Reason to find myself on the mat regularly ❤️
Such a well-designed and joyful workout! Thank you very much -- I'll be doing more for sure. I work from home a lot and sometimes feel "slow," but this had me smiling and feeling revved-up for a great work day.
🧘🏾♀️ Namaste beautiful Koya🧘🏾♀️
Thank you, awesome workout
So glad to see new training videos on. Thanks Koya, ur uplift presence makes the routine even better. Greetings from Brasil ;)
I tried this yoga class this morning and really enjoyed. I will do it regularly. Many thanks I am watching you from France
Salut! I'm visiting Paris and Champagne in Jan 2020. Can you recommend any cool spots to do yoga?
This is def gonna be part of my weekly routine xxLove from Tanzania
I LOVE your HIITS. Could you do an energising 30 minute one for the mornings. That would be great. KOYA WEBB IS MY FAVOURITE!
This is the perfect combo of stretching and hiit which I love! Plus Koya is just so awesome! Thank you :)
This was superb!! Thanks Koya, I have always enjoyed your classes since my Cody app days. :)
Wooo eee! This was a great workout mixed with a beautiful flow. Definitely saving this for a weekly workout. Thank you Koya!
Is this good for beginners?
whew! this really showed me just how much of a beginner i am
Superb 5 stars best on youtube
Love you from Vietnam
Thanks for your work
I think this is wonderful. One tip though, to tell viewers to take it at their own pace as they are better getting to 7 with good form and without injury then trying to keep up with you and get to 10 as it is very fast. Thanks for the video and getting us moving.
Actually she did say to go at your own pace at the beginning and throughout the practice. Plus that is common to do ONLY what you can do without being told lol
Tkyu for this morning booster... heart it 💕💕
Wow.... I absolutely loved this. Been doing yoga daily since April.. on my own bee adding cardio to my flows. This was perfect!! More of these PLEASE ❤️
Thank you for your feedback, Angela! ❤️
Wonderful!
she's lovely 💕 beautiful flow
Wow, she is incredible, desperately eager to complete this one properly ❤
Love you ❤
This was hard to keep up with but fun! I will defiantly do it again. The teacher was a really sweet. 💙🙏
Absolutely beautiful lady, amazing workout thank you!!
Best class ever!
Koya is my favorite yogi... ❤❤
Happy to see her in this incredible community.. ❤❤
Beautiful Job!! Queen
Amazing ! Thank you very much 🌹🌹
Wow, I love this challenge!! 🤎🖤 It is just what I needed to shake things up...def will be included in my regular routine from now on.💪🏾💯 8/8/23; 9/13/23
Koya. Thank you.
you are definitely my favorite! You are such a joy to be around ❤️
Loved it ! Thank uuuu
LOVED this. Thank you.
We're so glad, Melissa! 😊
Wow! Looks intense!! But fun, can't wait to try this!
Thank you. Feel energized. Love from France x
I'm visiting Paris and Champagne for the first time in Jan 2020!
Can you recommend any cool spots to do yoga?
This workout was so much fun! 💛🧡❤️
I love it!!
Fire workout. Thanks Ms Koya! Greetings from Johannesburg, South Africa.
this was so playful!! enjoyed every second :). p.s. savasana afterwards is HEAVEN
Amazing transitions
très belle
omg finally I have found some... thing I can do with my spinal cord injury since after watching I can actually and have been doing some of these moves and thanks so much I will watch and practice daily. sending love and light
youre awesome!
Koya never dissapoints! I loved it
Thank you so much for this power yoga! I sweat so much 😂🙈 definitely loved it😘 I feel amazing after this yoga practice. You are so beautiful 😍 I adore your body definition.
I LOVE your workouts!!!!!
Love this workout. Great instructor-- hola buenaaas de Puerto Ricooo♡
Incredible workout taught by such a powerful and beautiful instructor! I feel so good now, thanks 🙏 namaste!
Thank you for taking the time to give your feedback, Keri! We're so glad you enjoyed class 😊
So happy for this recommendation! Koya you are phenomenal! Thank you - you're giving me some things to aspire to.
Looks like your video will be just the right level of challenge I'm looking for. Tomorrow AM will try. Thank you.
Oh that was gorgeous! Thank you!
are these movements okay for beginners?
Wonderful very beautiful
🙏💗🔥 Great vid!
Greetings from Brazil ❤❤
Awesome
That intro!
Great one!!!! Amazing . Thank you
great practice ... i thought abbs were coming at the end . but it was savansana :)
Hay videos en español?
Excellent flow thru! Thank you Koya!
Just curious. Why this is HIIT?
High Intensity Interval Training
I can see clearly
This was amazing, Koya! I put on Meg The Stallion and Trina as I did it- talk about a bad b*ch workout!
Thanks for the music inspiration! Will try it! ☺
I saw feet ....so I clicked on the video
i died but in a good way
❤
She's really pretty... One day before I die I'll do a crow pose. One day.
Not all of us can touch our toes let alone do push ups. Other than that a good video.
Yoga? No.