I Went a Week Without My iPhone

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  • Опубліковано 21 лип 2022
  • no iphone for a week challenge! I'm throwing it back to the 2000's and using a flip phone for a week while my iphone is locked in a safe for 7 days.
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    I Went a Week Without My iPhone
    • I Went a Week Without ...
    Sierra Schultzzie
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КОМЕНТАРІ • 496

  • @samthegoblinchild1937
    @samthegoblinchild1937 Рік тому +698

    When you film these videos, you should do a little bit at the end after a full day going “ back to normal” talking about how much your brain has changed in practice over the past day without restrictions. Like after you used your iPhone again, wait a few days and record a little bit of how much you have or haven’t sunk back into those habits with your phone. Sometimes we set intentions for things and kinda fall out of them once things go back to normal, and it would be cool to see how that effects you and happens to you. Though I do understand it makes the video longer and it’s more to edit. Just a thought. I did really love this video and now i want to ditch my phone lol

  • @Ryanneey
    @Ryanneey Рік тому +42

    I bought one of these phones for a family member in hospice. Once he passed away, we donated the phone to a women's shelter. Since it prepaid, it's really useful for them ✌️

  • @stacycarroll3411
    @stacycarroll3411 Рік тому +377

    I’d love to see you do this with the actual old school items like a real alarm clock, a calculator, a camera with film, a map or Mapquest 😂

    • @Reneeseverson1
      @Reneeseverson1 Рік тому +21

      Yesss! I feel like the iPad and Alexa was kind of a cop out 😂

    • @TheElicest
      @TheElicest Рік тому +4

      And a radio baby monitor. Maybe pick different years to emulate and research and prepare how the day would be approached

    • @lilianneweinhandl8493
      @lilianneweinhandl8493 Рік тому +1

      I remember Loepsie did a video like that a while ago and I must say that I was expecting the same. I don't remember if she disabled all the apps on her smartphone or if she actually found an old mobile phone for that week, but I was expecting Sierra would also go that deep and then I was disappointed by her only not using her smartphone and still using all the other smart technology in her house.

    • @PeaceRose96
      @PeaceRose96 Рік тому

      i had that idea too! like ZERO technology, no tv too!

    • @chloealexis593
      @chloealexis593 Рік тому

      @@TheElicest idk about that one baby monitors nowadays are just a lot safer

  • @catherinedownen3359
    @catherinedownen3359 Рік тому +521

    I'm so surprised you didn't get a book to read at night! That would have been a great substitute for that time (at least for me) and the sound thing when you sleep is REAL! I keep a fan on all night for me tom are up for it. This was such a fun video!

    • @jenniferwells2291
      @jenniferwells2291 Рік тому +6

      I really like reading before bed too

    • @BlackCatBritt
      @BlackCatBritt Рік тому +18

      came to the comments to say this. reading would be my instant replacement for entertainment if I went an entire week without my phone. so surprised Sierra didnt mention picking up a book & reading a single time during this entire video!

    • @peachxtaehyung
      @peachxtaehyung Рік тому

      Yess even in winter I have fans on too

    • @juliefortin5480
      @juliefortin5480 Рік тому +4

      I don’t think she’s a reader…she consumes digital content

    • @kaitlynrain899
      @kaitlynrain899 Рік тому +1

      YES when I ran out of data abroad I went through books soooo much quicker than when I’m at home because it was the ONLY thing I could do at night

  • @MarleyMe95
    @MarleyMe95 Рік тому +97

    At the start of 2021, I did a similar thing; I did a social media detox for four months. And the thing they don't tell you is how bored you might get at the start. I feel like I had to relearn how to have hobbies, but in those four months, I learn some embroidery basics, planted (and named) all my indoor plants, hiked almost every day, and went on to have my best reading year since I was a teenager. I did not realize how much time I would get back not being on Facebook and Twitter all the time. I'm back on most social media, but I feel like the long break made me rethink a lot of my attitude about it. Another comment mentioned deleting the apps and going through the browser which is part of my method now. And I never rejoined Twitter, goodbye to that cesspit that I once loved.

    • @tikusblue
      @tikusblue Рік тому +3

      Honestly I agree with yoy Twitter is a cesspit. It's the worst of all social media IMO. I read something once about how they tried to test what performed better and was more likely to go viral: conservative or liberal content. But they ended up finding that it didn't really matter and that the number one factor that predicted vitality was actual negativity. The more negative the content, the higher the chance to go viral. And you can 100% see that reflected in the type of content on there and a lot of the people who heavily use it. I've seen people managing to complain and be genuinely angry about the craziest and most obscure things on there. If anyone needs to touch grass it's hardcore Twitter users.

  • @fourthingsandawizard
    @fourthingsandawizard Рік тому +157

    I definitely know what you mean about feeling the need to be on your phone while watching tv. What helps me is having small crafty hobbies. Instead of scrolling online and ending up missing half the movie, I work on a cross stitch pattern and I'm able to actually follow along with what I'm watching while also keeping my hands busy!

    • @plantingblessings
      @plantingblessings Рік тому +5

      Same! I find adult colouring books to be super helpful!

    • @skylarsa
      @skylarsa Рік тому +2

      Yes I definitely agree that she needs a little hobbie to do instead of scrolling!

    • @lauramoore8823
      @lauramoore8823 Рік тому

      Thank you for the reminder of this!! I used to do cross stitch and I've been grumpy about how I reach for my phone when watching TV with my husband at night and how it eats up my brain.

  • @kellykarp5303
    @kellykarp5303 Рік тому +8

    As other people have pointed out, I'm so surprised there were no books! I've really really cut down my screen time to about an hour a day, and I LOVE spending my time reading. I don't miss the scrolling anymore

  • @sanne2299
    @sanne2299 Рік тому +87

    I’m on my phone so much I saw this notification and clicked on it immediately 😂

  • @Aitherea
    @Aitherea Рік тому +145

    I cant believe how you cant even close your blinds, turn on the tv, or get into your Tesla without your phone! I think I'll stick to non smart devices if I ever manage to buy a home... xD

    • @alykeith1599
      @alykeith1599 Рік тому +27

      I had the same thought! That's absolutely ridiculous

    • @ChocolateMonkeh
      @ChocolateMonkeh Рік тому +16

      I was looking for this comment 😆 theres no way I'd ever have my whole life on my phone, especially with the crappy batteries that they have, my phone is constantly dying or low.

    • @thedevillovesyou
      @thedevillovesyou 7 місяців тому

      it’s pretty convenient. society is advancing lol u can join us or stay behind and struggle to do simple things like buy groceries

    • @Aitherea
      @Aitherea 7 місяців тому

      @@thedevillovesyou yeah it's not a struggle to walk over and close your blinds. I love stuff like online ordering for grocery pickup but there are a lot of devices like the ones for smart homes that don't really seem worth it.

  • @elliewynkoop6016
    @elliewynkoop6016 Рік тому +72

    Hey Sierra! I totally feel you on the Phone While Watching a Movie thing. This became apparent to me in my English class last year. We watched a movie in class the day before Spring Break as a little rest from school work. The only rule was that we couldn’t use our phone because the movie related to a book we were reading. I had the same like missing feeling. Then I remembered I had a little bendy toy thing in my backpack. So I fidgeted with that while I watched the movie. And it was so refreshing! I could really focus, but I still had something to do with my hands. Anyway highly recommend switching for a little toy while watching a movie.

  • @mandymckk
    @mandymckk Рік тому +96

    Smart home devices and vehicles are great, but it’s wild how much they make us rely on technology! Like not being able to close the blinds without a phone wasn’t even conceivable until like 10 years ago

    • @M.Beesley91
      @M.Beesley91 Рік тому +16

      This is why we don't have anything in our house that is strictly "smart" controlled. It honestly freaks me out. We don't even have an Alexa..

    • @anto4380delaguaridaa
      @anto4380delaguaridaa Рік тому +7

      and this is very much a US issue, Europe and Latin America (among other regions) do not have these kind of smart devices yet, or at least not so many of them

    • @M.Beesley91
      @M.Beesley91 Рік тому

      @@anto4380delaguaridaa Luck you! I wish things weren't so dependent on technology. It turns into a huge pain, and is so expensive!

  • @hran94
    @hran94 Рік тому +74

    While i, like everyone, struggle with my phone, I have found an app called Forest where you set a timer and you will “plant” a tree during that time by not looking at your phone and if you do it “kills” the tree. It has been helpful using it in situations where I’m studying or want to focus and know I won’t need to look at my phone for an hour or so. It’s also really cool seeing the virtual forest you planted by not using your phone lol

    • @hran94
      @hran94 Рік тому +3

      I have Forest on my iPhone ☺️

    • @cristinaferigioni1624
      @cristinaferigioni1624 Рік тому +2

      YES! I used it when I was working from home, it really made me realize how much I was using on my phone even when I didn’t need it and I already had everything on my computer RIGHt IN FRONT OF ME!

    • @stellarae8257
      @stellarae8257 Рік тому

      want to be clear about that app though for people who may misunderstand: you arent doing anything for the environment, you arent planting real trees, it's just in the app.

    • @hran94
      @hran94 Рік тому +1

      @@stellarae8257 that’s actually not true! You can plant real trees if you get enough points. However, generally it is a virtual forest

  • @lunarbyul
    @lunarbyul Рік тому +23

    Honestly this is why I don't like smart home appliances, cars, etc that don't have a regular remote control/key. I don't like having to rely on my phone for something simple like closing the curtains, because if I lose my phone I can't do anything.
    This video was a good reminder for me to really think about whether the smart gadgets I use will still be convenient in times of emergency.

    • @raleemay
      @raleemay Рік тому +2

      Me too. I don’t have any smart appliances or Alexa or anything. Still rocking my IPhone SE from 2020.

    • @ChocolateMonkeh
      @ChocolateMonkeh Рік тому +2

      Agreed, honestly there's something satisfying about doing things yourself as well. My cars automatic doors drive me nuts, I miss closing them myself, so I can't imagine not pulling on some blinds. I still don't understand why fridges need touch screens and internet 😂

  • @jenmilitoful
    @jenmilitoful Рік тому +36

    I use the do not disturb feature ALL the time. I would definitely recommend trying that! I also put time limits on my social media. I give an hour per app - but then end up extending it 15 min but at least your mindful of how much longer you’re scrolling for

  • @laurenvorreiter544
    @laurenvorreiter544 Рік тому +30

    This was so good! At our house, we implemented no phones Sunday. It’s been so interesting seeing how much I use my phone when I don’t have it. But it’s allowed us to be so much more present! We play board games and cards and try to get out more.

  • @katilyn7593
    @katilyn7593 Рік тому +11

    Stephen the smart house is out of control lmao

  • @emilyevenson5070
    @emilyevenson5070 Рік тому +14

    Some things I do to limit my screen distractions is have all my social media notifications off (obviously this may not be an option if you are a content creator). I also use my Apple Watch to “screen” my notifications. That way I get a quick snip-it of the notification and I can decide whether it needs my attention or not.

  • @liviekate7197
    @liviekate7197 Рік тому +11

    honestly I think part of the problem of being on our phones while watching tv, is that apps like tiktok, yt shorts, and instagram have trained us to have shorter attention spans. So when we are watching something longer we get super antsy and want something on our phones. Im also trying to break the habit too 😭

  • @plantingblessings
    @plantingblessings Рік тому +104

    These are the exact thoughts I've been having lately. I've been reading 'How to Break Up With Your Phone', and it's crazy to see how much harm there is with things like our focus level, anxiety, and constant worry with having our phones nowadays! Turning off the majority of push notificaitons, and App timers have definitely been helpful for me to find a better balance! And also figuring out those luls that I end up using my phone for (moments of quiet in mom life, before bed, during naps, etc.), and finding other things I can do instead. We think our phones are helping us relax, but I feel even after being on it for 1hr, I'm so anxious and drained. Love this video!

    • @hi4166
      @hi4166 Рік тому +2

      Thanks for sharing! I'm going to get this book from my library tomorrow!

  • @Jojo13Lorin
    @Jojo13Lorin Рік тому +40

    Video Idea: Dressing "Up" for a week- meaning no t shirts or bike shorts! lol The anti-lockdown style challenge.

  • @kristinereynolds3041
    @kristinereynolds3041 Рік тому +8

    Had to stop you...YESSSSSS! Cannot tell you the last time I actually watched a movie without scrolling my phone. It is become the norm for all of us. And I can't even imagine but I can feel the anxiety of not having my phone. It is absolutely wild how connected we are when we think we're not! So glad your showing us all of our reflections.

  • @saharahdessert417
    @saharahdessert417 Рік тому +14

    This is 1000% the best one of these videos I’ve seen, you explained all the convinces and impulses of using a phone that I really relate to. And this did open my eyes to try to focus on being more intentional especially in the morning an social situations :)

  • @CleanQueenn
    @CleanQueenn Рік тому +11

    My Aubelo only uses a flip phone 😂😂and he loves it so much !!

  • @claire-ol7dr
    @claire-ol7dr Рік тому +15

    It would be fun to watch you do a week in different decades with only the tech they had then

  • @cutemuffins3567
    @cutemuffins3567 Рік тому +10

    I've been seeing hints of this on the vlog channel I'm excited to see the final project.

  • @MegBoucher
    @MegBoucher Рік тому +7

    You should know that even though you whispered "Alexa", you followed it up with "play Taylor Swift" so my Alexa whispered back and started playing Taylor. I'm not mad about it hahahhahaha

  • @ellahall3706
    @ellahall3706 Рік тому

    Love this content!! First video in a while on UA-cam I didn’t skip through!

  • @kathleenm3131
    @kathleenm3131 Рік тому +2

    I always have this struggle, trying to find balance between online and offline and yet we cant seem to survive without them. Such a refreshing video to see!!

  • @dorissaclaire
    @dorissaclaire Рік тому +10

    My community/hobby group is extremely low-tech and it’s slightly taboo to use a cell phone etc during those events . I really enjoy the time I get to be present with the people I love and unplug. I’m also obsessed with my phone and don’t think I could actually give it up even for a week or a day.

    • @emboykin7795
      @emboykin7795 Рік тому +3

      Just curious about what your community/hobby is??

  • @estilobyelizabeth
    @estilobyelizabeth Рік тому +2

    It's so hard to disconnect when everything is built for technology, so I feel you, esp as someone who works in media. Love all of your realizations and the photos!
    Here are some of the things that have worked for me: an old-school alarm clock (never did trust my phone alarm), always having a book around - for morning and evening reading and a sound machine will help fill the silence at night! I love the digital balance settings on phones too - those help to set good boundaries. At the end of the day, it's about creating new habit. Good luck, we believe in you!

  • @jenniferarrr
    @jenniferarrr Рік тому

    Yes!! Love this so much. We have been doing one weekend day a month where we go "screen free" (no phones, tv or computer) from dawn to dusk. It was so so hard at first but now I look forward to it. The mental break is so rejuvenating and the things we do and the conversations we have instead are always amazing.
    It always always feels like there is going to be so much to catch up on or you've missed something critical... but it takes like 5 minutes and I've missed nothing important. 🤯

  • @jellaschere5508
    @jellaschere5508 Рік тому

    Since my early childhood I have been always sleeping with an audiobook our something and can relate. Nowadays I am listening to you longer videos for falling asleep because you are really calming and it helps me :) thank you

  • @missdibler
    @missdibler Рік тому +1

    This has been so interesting to see how much the world has changed! I love the Focus modes on the iPhone as I’m finding that I can work without distractions and my notifications can wait for me. I love that I can have certain apps or people contact me while in each focus modes. It also auto sends a message to other people while I’m in a focus mode. I have one for university, one for work and do not disturb at night while I sleep. Love to see more content like this!

  • @kelliecharette3871
    @kelliecharette3871 Рік тому +1

    This was such a good video and so relatable to probably like 90% of the world! I definitely noticed a while back my phone usage was such a huge habit I formed and I still definitely struggle to not take it out every 5 seconds when I'm out doing things to try and "capture the moment" rather than just live in it. Gunna make that a new goal! Also my biggest suggestion for avoiding the nighttime endless scrolling is to read! I started putting my phone in my bedroom to charge before bed and then just reading on the couch for the hour or 2 before I go to sleep and feeling way better about it

  • @MLLL1234
    @MLLL1234 Рік тому +3

    Love the video!!! Being present in the moment and disconnected from electronics is quite relaxing!!! I put my phone on Do Not Disturb if I need to focus on an activity, sometimes just placing the phone upside to not see the notifications, and silencing notifications or turning off the Push Notifications...

  • @rebeccacrash9272
    @rebeccacrash9272 Рік тому +2

    When you whispered "Alexa" mine started to shuffle songs by Taylor Swift. I can't even get it to listen to me in my normal voice.

  • @nataliedrawn
    @nataliedrawn Рік тому

    I love this! I have been excited about this video since you announced you were filming it :) I think Stephen is right about setting timers, but I also was thinking as you were talking about bored you were in the evenings, that would be a good time to pick up a new hobby. Something you can check out a book at the library to teach yourself or watch a UA-cam tutorial or skillshare class on your laptop. Something I started doing too was using the focus modes, so it restricts what apps are accessible depending on what focus mode my phone is in. I hope you find a good balance and can give us an update in the future!

  • @leisaann
    @leisaann Рік тому +3

    A few months ago, I realized I spent too much time on my phone. I stopped Facebook and youtube for a while, more audible or be present with ny son/ family. In the end I started up youtube again but minimal Facebook because too much negativity. I can control what I watch on youtube like positive people like YOU!
    I never got insta or tiktok. Enjoyed this video.

  • @kellymartinez7239
    @kellymartinez7239 Рік тому +26

    Stephen closing the blinds remotely is a whole mood 😂😂 Sierra you live in the future. The only thing I related to was the Starbucks app lol! And the phone notes app I’m obsessed with that lol. And the complete lack of attention span to specific tasks because of getting phone distraction 😬 I would’ve felt the same way after the movie!! Digital Minimalism by Cal Newport was one of my favorite reads last year and clearly nothing stuck

  • @mshan1495
    @mshan1495 Рік тому +6

    Omg, this is like that Parks & Rec episode where Tom Haverford isn’t allowed to use his phone! 😂

  • @greyfox2267
    @greyfox2267 Рік тому +47

    This experiment would have been more effective/meaningful had you unplugged completely from the "phone convinences" rather than always replaced with other tech items. It just feels like one for the other rather than being without. Like the laptop to scroll Reddit rather than grabbing a book... didn't feel like much of anything by day 2. Just a thought.

    • @colettethompson4529
      @colettethompson4529 Рік тому +4

      Agreed! A bit disappointed to see “this is what I want to be doing on my phone right now… so I’ll do it on another device”. The time is still spent…

  • @meganguest
    @meganguest Рік тому +11

    loved this video! was so interesting. I really resonated with a lot of the things you said about your habits before the week without your phone. I'm aware that it's not good for me but it's so hard to break out. thanks for the added motivation to finally do something about it!! here's to being more intentional, and most of all, more present ❤️

  • @jessicaknittingsworth7359
    @jessicaknittingsworth7359 Рік тому +1

    I loved this! One thing I have set on my iPhone is a consistent "wind down" and wake-up time. This puts the phone on "do not disturb" a couple hours before bed, which gives me an hour of self-care, time to prepare for the next day, and then a bit of time to read a book. By the time I am heading to bed I'm completely relaxed and ready to sleep.

  • @sarasmith3124
    @sarasmith3124 Рік тому +19

    This video couldn’t have come at a more perfect time, I’m currently traveling in Europe and have limited data so the only things I can do while out and about is text and take pictures, it feels like the perfect balance of still being present and not feeling like I am missing out, the only time I am on Wi-Fi is while I’m getting ready in the morning and in the evening, I can relax on social media then while being present during the day, it has definitely made me feel less attached to my phone!

    • @lilianneweinhandl8493
      @lilianneweinhandl8493 Рік тому +3

      Depending on where in Europe you are travelling there are plenty of places (besides the hotel you're probably staying in) where you can find Wi-Fi. We do have the obvious places like McDonalds, but depending on the country you can also find Wi-Fi in local restaurants and in supermarkets. I'm from the Netherlands and I can use Wi-Fi half the time I'm out of the house and that saves a lot of data.

  • @DivineDianne
    @DivineDianne Рік тому +1

    I think maybe if you took up a hobby or craft that you can do with your hands, in those moments of boredom, it can really help. I crochet and knit. I was knitting while watching this video and it keeps me off of my phone. Its super relaxing and it makes that antsy feeling go away, because your hands are at work creating something beautiful with yarn!

  • @PurplePokey01
    @PurplePokey01 Рік тому +5

    I have had to put app timers on everything to help me get some separation, it was really hard at first but it has gotten better. So for those of you working on this that don't want to get rid of the smartphone completly I highly recomend setting timers. You will probably turn them off some days but just turn it back on when you are able

  • @rachelscott7471
    @rachelscott7471 Рік тому +26

    I have to admit, I was a smidge disappointed about the use of Alexa and the ipad. The ipad especially is just a large phone if you really think about it. Now that you done it this way though, do you think you’d consider no smart devices period for even a couple days?

    • @thedevillovesyou
      @thedevillovesyou 7 місяців тому

      was she just not supposed to use the baby monitor and not make baby’s appointment??? like cmon. ur so annoying

  • @skylarsa
    @skylarsa Рік тому +3

    It's crazy how much your home life is run by technology. Things like the Tesla or the curtains being run by your phone seems overly techy to me and unnecessary. But my main tip for your phone: is to set it to black and white/ bedtime mode!! Having your phone in black and white makes it significantly less appealing to scroll, and I have my phone set to limited capabilities (except for emergency calls and my alarm) during midnight to 6am with "bedtime mode" so my phone has no distractions. Another big tip is to mute notifications/apps you don't need constant updates from!

  • @tfonnz5489
    @tfonnz5489 Рік тому

    I’ve been so excited to watch this video since you told us on instagram that you were doing this!!!

  • @kristenbrown6459
    @kristenbrown6459 Рік тому +4

    Me, listening to you talk about how wild it is that you feel the urge to look a your phone while watching movies….when I realized I was READING THE COMMENTS while watching the video because I needed to be doing something while watching 😅😂

  • @caitlinwhisenhunt1341
    @caitlinwhisenhunt1341 Рік тому +6

    I guess I live in the past. I open and close my own blinds. I feel like the fact you can open and close them with your phone freaks me out 🤣

  • @stellarae8257
    @stellarae8257 Рік тому +1

    i dont mean this offensively, but you were high key dystopian-level dependent on your phone at the beginning. i couldnt believe how many things were automized! im happy these options exist, especially for my fellow disabled people, but it does start to feel kind of gross kind of quickly. and it's hard to have those tough conversations with your friends over text, and that's why they should be happening in person. if not in person, then by face time, phone or voice messages (in that order). because it's more intimate and vulnerable and that can be scary, but it also brings you closer with the person youre talking to. this is what my therapist instilled in me and i still live by it.
    it's funny though, im gen-z (born in 2000) and the stereotype is that we're obsessed with our phones but like... i had a flip phone until my second quarter of college and then bought an iphone myself. i often will leave my phone unattended for hours on end while i go hang out with my siblings/family. so we all have different needs and it's awesome that we have all these options now, but it does upset me when someone around me isnt living in the moment with me. like watching a movie with my sister but she's on her phone the whole time. it's like, i'm trying to be present and share this experience with you and you couldnt care less.
    i struggle more with screen time on my laptop, but for my phone (and a couple things on my laptop too) i have time limits set for all my social apps and have "wind down times" established. so once it hits 11:15pm, my phone instantly goes to sleep mode. then if i want to use an app or even google something i have to intentionally ask myself "i should be sleeping because that's what this notification is reminding me to do. do i want to listen to that or do i think this is something i need to do quickly?". strongly recommend!! and good luck to everyone trying to cut back :)

  • @mahina642
    @mahina642 Рік тому +1

    I've been waiting for this one!!
    Side note, your hair looks darker than I remember and you look gorgeous! Makes your eyes pop

  • @sirmascopchanova4657
    @sirmascopchanova4657 Рік тому +2

    Oh, finally! I was waiting for this video for quite some time. ;)

  • @Megsluvshippos
    @Megsluvshippos Рік тому +1

    When I come home from work, I switch my phone off. Usually around 6pm around dinner time. It’s made me stress out sooo much less, and more present with my kids. Love this video!

  • @collegebookworm
    @collegebookworm Рік тому +3

    FINALLY!!! I've been so excited to watch this video. 💖

  • @mallory_flynn
    @mallory_flynn Рік тому

    Ive been so excited for this video since you first mentioned it in the vlogs!

  • @ragasaur5878
    @ragasaur5878 Рік тому

    One thing I do when social media gets awful is log out of everything. Then when I click on it, it is a reminder that I don't actually want to be there. I usually will do that for the week and then check in on weekends. Then I usually can just do podcasts and reading much more! Need to do that again, thanks for the reminder Sierra!

  • @canono31
    @canono31 Рік тому +4

    I've been waiting for this one!

  • @aprilponce8322
    @aprilponce8322 Рік тому

    I’m not sure why but I’m not even half way through the video and I want to cry. Every word you said are my thoughts exactly! Realizing I probably missed so many present moments thinking I was missing something online. Gonna go be present now 👋🏼thank you for making this video

  • @jillhensley4919
    @jillhensley4919 Рік тому +1

    This has inspired me to do the same. I have already downgraded my smart phone to just the basics. Thanks for doing this.

  • @natgars
    @natgars Рік тому +3

    Definitely using the timing app setting on the iphone helps a lot. Also I’m surprised you didn’t grab a book on the downtime, it’s my way to go when I want to disconnect.

  • @celestechavez9615
    @celestechavez9615 Рік тому

    This is one of my absolute favorite videos/blog 😍🤩

  • @JustAbout968
    @JustAbout968 Рік тому +7

    Wooohooooo it’s here!!!

  • @sheeniesheen
    @sheeniesheen Рік тому +29

    Yes the phone is such an addiction. It has taken the place of literally several devices it makes sense. This video is so interesting, makes me feel like I'm definitely not as present as I would like to be. I make an effort a lot to just put my phone down since I had my son. It is kind of wonderful lol. Great video!

  • @EmmiRainbow
    @EmmiRainbow Рік тому

    Honestly loved this video and I'm not usually one to comment on things! Me and my fella use our phones a lot less than others in our generation and find that a lot of the times when we would be sitting and scrolling we do other activities. We spend time reading books and playing cards together and it really fills the scrolling time with other things. I used to be the same listening to podcasts to go to sleep but now don't miss them at all! Definitely something you should do once a month as opposed to once every few and you'll definitely feel the benefit like we have!xx

  • @cookie_crumble89
    @cookie_crumble89 Рік тому +1

    Hi Sierra! Love your content and have been catching up while on night shift! I don't know if you'll read this but a tip I use is I turn on air plane mode so that I don't get distracted by alerts or I turn off WiFi/4g so I can still get calls/texts xx

  • @teachkel
    @teachkel Рік тому

    I switched so that I only get 1 notification from UA-cam after I get out of work. I also turned off some of my other notifications/did some other batch notifications. This helped me a lot. I also use do not disturb and sleep reminders/break reminders.

  • @danaewilliams7871
    @danaewilliams7871 Рік тому

    Loved this video so much!

  • @mercedessuarez.
    @mercedessuarez. Рік тому +1

    Thank you so much for doing this video. I personally deleted my own social media apps like instagram, Snapchat, etc for 2 years and it’s so freeing. I love that I’m able to just be present in and just take in and live life to the fullest. It was hard in the beginning but so worth it in the end! I definitely recommend doing that to anyone who has thought about and if it’s something you can do. Life is so short and I feel like we should actually live it instead of living the highlight reel altered version of ourselves and our life’s. Wishing you all so much peace, love, and good vibes🤍

  • @truecollar9059
    @truecollar9059 Рік тому

    What a concept, loved this!!!

  • @millymathurin7044
    @millymathurin7044 Рік тому +4

    Not me scrolling while watching the video

  • @nancyzakaria6404
    @nancyzakaria6404 Рік тому +2

    The alternative to not having a shopping list on your phone is not randomly shopping...it's actually pen and paper writing a shopping list and checking things off as you go 😂😂

  • @persephone213
    @persephone213 Рік тому +1

    Somethings I’ve found very helpful with my iPhone are turning off most notifications and having it set up to automatically go onto Do Not Disturb during certain times of the day.

  • @esraaruya
    @esraaruya Рік тому +2

    The main thing I notice when not using my phone is how much longer the time feels, and sometimes that's a good thing for me and sometimes it's bad, like sometimes the distraction is actually needed for me to feel and be okay..

  • @jpendowski7503
    @jpendowski7503 Рік тому +4

    Thank you for exploring this part of modern technology. I have seen some research on keeping the phone at your bedside and they said some of the things you noticed; staying up too late and grabbing the phone first thing, both are harmful to your sleep, memory, alertness, distractibility and focus. The suggestion was to keep the phone in another room during overnight hours. However there is a reason for all the modern improvements to life with technology during the day. Good content.

  • @AbbieElizabeth13
    @AbbieElizabeth13 Рік тому

    I used to watch movies to fall asleep so I get you there. However, I now just have my Google play the sound of rain! Definitely a good option.

  • @titeno19
    @titeno19 Рік тому

    Love the video and the concept. I have already taken the notifications away and put passwords in place but I think I need to set times with no phone use, like in the morning as I wake up and for an hour or so after I wake up and also maybe in the evenings or something. I def spend way too much time on it.

  • @jenniferwells2291
    @jenniferwells2291 Рік тому +2

    It's interesting for me to watch you talk about this. I do technically have a smart phone but I don't use it and rarely even have it turned on, it's more for emergencies. We have a landline and laptops instead, though my husband does do some texting on his phone if he has to. We use point and shoot cameras which surprises people when we're in public. FB is our only social media though he only has it to play a certain game with me. I usually read before bed and he writes books and short stories. Phone calls are a great way to really connect with family and friends and give you a chance to truly focus on them. Hearing someone's voice and their laugh helps to feel closer and more like you are making a connection. I didn't grow up with a regular home computer (it was from the 80's) or internet despite graduating high school in '95. My college professors were confused by my dot matrix print outs for my assignments lol! Got internet in my mid-20's I think once I got a computer that had connections for it. And he grew up not really having tv until he moved in with me, but he had a computer and internet. We're more of a JOMO rather than a FOMO couple. We probably sound ancient but he's 40 and I'm 45.

  • @silent_midnights6285
    @silent_midnights6285 Рік тому

    I love this concept! I really enjoyed this video

  • @beka24925
    @beka24925 Рік тому +2

    Since having kids I didn’t like how much I was attached to my phone so something I did to help me from picking up my phone so much is I turned off all of my push notifications on all of my social media apps. It has really helped me to leave my phone alone

  • @bethtrumm9784
    @bethtrumm9784 Рік тому

    This is what I love about going off-grid when I'm at sea for work!

  • @JulieNick28
    @JulieNick28 Рік тому +1

    It is so crazy how dependent we are on our phones. I need to set intentions too!

  • @lavenderoh
    @lavenderoh Рік тому

    I can't just sit and watch anything anymore either, I have no idea how I used to do it before I had a smart phone! However now I also crochet and knit so I do that while watching TV rather than scrolling.

  • @meredithgomes6559
    @meredithgomes6559 Рік тому

    I’m catching up on your last few videos and my brain said “Okay Sierra, give me some serotonin” 😂❤️

  • @arielwatson5667
    @arielwatson5667 Рік тому

    Do not disturb is my favorite thing. I have a few people marked to ring through...however my phone usage has gone way down over the weekend...

  • @daniak7468
    @daniak7468 Рік тому

    I started making myself take a break from Tiktok on Sunday and Monday because I was catching myself staying up way too late scrolling, and I need that extra sleep to get ready for Monday, and by the end of Monday night I need the extra sleep from all of the work busyness that comes with a Monday. I miss being able to scroll, but I find other things to do. I read more, I catch up on UA-cam, I give myself more time to meal prep on Sunday. It works for me.

  • @LoveHugzSBL
    @LoveHugzSBL Рік тому

    Girl I also use my phone GPS regardless where I’m going to or from. You’re not alone! Love is video concept and the commitment!❤️

  • @kasstty
    @kasstty Рік тому +3

    I did this my senior year of college in 2018 with an old not smart blackberry and it was awesome until I got stuck in a bad situation in a large city and my phone couldn’t call an Uber. Additionally I didn’t have cash or credit on me because my bag was stolen and I couldn’t get a cab. Literally all I had was my archaic blackberry because I happened to be making a call when my bag was stolen. The night ended up ok but I went back to my Uber capable phone immediately after.

  • @KelseyMuellerz
    @KelseyMuellerz Рік тому +24

    I feel like you should step it up a notch to no iphone, alexa, kindle, or ipad. Just flip phone, stationary computer, a portable CD player and headphones, disposable camera! I feel like that would mimic what our moms' days were like while raising us in the early 00s/90s!

    • @CraftyRenate
      @CraftyRenate Рік тому +3

      Your mom's? I suddenly feel really old 😳.

    • @sierracindrell5775
      @sierracindrell5775 Рік тому +1

      @@CraftyRenate omg same 😭 I didn’t have a cell phone until I was like 19. No one really did. Even then, they just made calls.

  • @rebeccathompson5468
    @rebeccathompson5468 Рік тому

    Last few weeks, I was wondering why we hadn’t heard too much from you! What a great experiment

  • @meloneystowe3109
    @meloneystowe3109 Рік тому +1

    I really saw a lot of habits i do in this video. Thank you! I need to be more present and appreciate what i'm doing at that moment. 💝

  • @lvcarlton
    @lvcarlton Рік тому

    Literally watching this video, I wanted to grab my phone and glance at it quite a bit, but didn't since I was extra conscious of it while watching this video, felt kind of ironic, lol. I will say I have the same issue where it is hard for me to sit and watch a show/movie without jumping on my phone as well and have noticed that lately. I don't like that feeling, as it feels you aren't really doing anything in that moment and feels like a throwaway or "a wash" instead of actually engaging...also, for real the first few days of your struggles felt a little dystopian but really relatable. I really found it helpful how you summed it up as using your phone with intention, and that is spot on!

  • @kateheartsowls
    @kateheartsowls Рік тому

    I deleted all of my social media accounts and deleted all the apps that aren't essential from my phone (like UA-cam and the biggest time waster for me... solitaire) about 2 months ago. I feel so much more present in all of my interactions and my worrying and stress has gone so far down. My favorite part is how much more fulfillment I get out of my social interactions now. I know it's not possible for everyone, but decreasing use and being intentional with what we're consuming and exposing our brains to is super important. Unfortunately, for my easily addicted brain, all of the social media cleanses I've done in the past and time limits on my phone just couldn't kick the habit for me.
    Loved the video :) such an important thing for us to talk about and this is a great convo started!

  • @amysmith6791
    @amysmith6791 Рік тому

    Things like this are why I'm glad my parents were a bit old school. I knit to keep my hands busy and have a hard copy diary and calendar. Must admit I would miss my white noise and podcasts to sleep too.

  • @cramperella
    @cramperella Рік тому +3

    I am really considering getting rid of my smartphone and going to a dumb phone. My phone has been sucking out my IQ , my motivation, my social skills and my precious time. I am completely addicted and my phone related anxiety is impacting my quality of life.

  • @mrsbethany
    @mrsbethany Рік тому +1

    When my husband and I got together and for the first few years we were together, both of us 19 so we couldn’t afford anything but flip phones since that’s what most people still had in 2007. I cherish all the grainy pictures we have of us from back then and how social media wasn’t such a big thing.

  • @Jenny2393
    @Jenny2393 Рік тому

    This is so eye opening actually! Funny that you say you would scroll tiktok to unplug.. but ironically actually gets you more plugged into the social media world.

  • @cristinaferigioni1624
    @cristinaferigioni1624 Рік тому

    Yes! I had a time limit on my iPhone on social media a while ago, I stopped it cause my baby would only take contact naps until a
    While ago but this video
    Motivated me to put it on again!

  • @vickiemouse236
    @vickiemouse236 Рік тому

    The one thing I miss not living in San Diego is the radio station KYXY! Loved that station🎶❤😊