Bedtime Affirmations | Enhance Relaxation And Sleep

Welcome to Mike's Yoga Channel and welcome to this Bedtime Affirmations Video designed to Enhance Relaxation And Sleep. These Bedtime Affirmations take less than 10 minutes and are perfect to do in bed right before you fall asleep. Before you listen, I encourage you to get as comfortable as possible and prepare yourself to fall asleep after the video is done. Try adding this video to your bedtime routine and let me know in the comments if it helps. Headphones are recommended.
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