Suggested By Viral Dr.Sharmika Tharun For Toddlers & Kids / Healthy Indian Lunch Box

Top 25 Lunch Box Combination Recommended By Viral Dr.Sharmika Tharun For Toddlers & Kids Episode 1 Day 1 video is sharing yummy lunch recipes recommended by dr for full pack nutrition food. This video is based on the lunch box chart shared by dr.sharmika in her video Top 25 lunch box ideas and combinations for kids.
Day 1 Episode 1 Video is sharing super nutrition pack lunch for toddlers which include keerai satham and potato fry.Ingredients required to make keerai satham or Palak rice:
Siru keerai or Any Palak -1 bunch
Oil -2 tsp
salt as per taste
Water -1/2 cup
Asafoetida -2 pinch
Turmeric powder -1 tsp
dry red chilli -2
Tamarid-1/2 lemon size soaked for 15 mins
Toovar dal or tu parruppu -4 tbsp
Cumin seeds -1 tsp
Onion -1
Tomato 1 medium size
ingredients required to make potato fry ;
Potato -2
Cumin seeds -1 tsp
Asafoetida -1/2 tsp
Oil-5 tbsp
Onion -1
Curry leaves -some
Turmeric powder -1/2 tsp
Chili powder -1/2 tsp
coriander powder
#kidshealthyrecipe #kidshealthyfood
#lunchideas
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Super sis thanks recipesa senju katunathuku. Waiting for all recipes

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Sis where is ur day 3 video

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Coming

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Tomorrow evening 5 pm