@@VitalityFitnessScience Sorry if I do not express myself well I am Latin American (and it costs me), I mean if you do another 7 minutes of this routine basically, 2 or 3 times this routine or repetitions of the routine.
Hi Fraser, hello from Switzerland. I am a beginner (48y old) and I started doing daily workouts in February, self learning with great app Muscle Booster. Workouts change my life. Then I discovered your videos - they are amazing! Especially those non-talking 10 min. workouts with great music. I just project them on my TV, put sound loud and do as you do. I lost 10 kg of fat in 6 months and gained 4 kg of muscles. Now, I can keep the pace and do your workouts. To pause the video is challenging so I try not to pause but do like 5 sec. breaks. Thanks for doing what you do!
good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!
thank you Fraser for this amazing content. No talking, no super-fancy moves that i cant do, not too easy / too hard... + perfect musik ❤️ Love this workout. It is a bit more challenging for me, but somehow i got through 3 rounds with an OK form... And loved it and enjoyed :)) I just want to say, that you've helped me a lot in the past months. 🙂🙂 Best channel. (+ very nice shoes 😍)
Thank you so much. I'm growing day by day. Thank you again. I have a suggestion. Could you use Alan Walker's MUSICS while you are doing exercises? Please🙏 it would be great. Thank you so much
I just subscribed to your channel few weeks ago to find good ab workouts. Great videos and workouts are killer! I’m starting to see some progress in my physique. Thank you!
Can you please do a workout session specifically targeting the upper abs.... Maybe with intermediate to harder variations for really isolating them and feeling the burn within a short time. Your workouts are really helping me out so much. Thank you :)
Thanks broksi, I have pretty defined upper abs, was searching for a way to focus more on obliques. Doing this at the end of my super set workout and omg I can't even get off the ground
Idk how he did it but he motivated me to do this entire workout without saying anything lol 😆 ... I even rolled my eyes when he flipped to the mountain climbers but I was like you know what let me just knock these out lol yess he's talented 👏🏾
If you want to see real results bro, everyday. Just make it apart of your daily routine and eventually your going to get used to it and even look forward to it. I would say allow only 1 or 2 rest days if anything
Hey Fraser, I’m the head personal trainer at Baylor University and I just started my own workout channel and insta. I love your videos and learn a ton from them, it would be so awesome if you had any advice on how to make my channel grow to help more people stay active during this time. Thank you!
Hey Fraser could you make another video about what you eat in a day... I’m trying to lose belly fat and don’t know where to start Also keep up the great work!!
No talking - just workout. Thats exactly how it should be.
a question he does several series of this exercise or only 7 minutes ago as in this video?
@@andresalvaro781 ?
@@VitalityFitnessScience Sorry if I do not express myself well I am Latin American (and it costs me), I mean if you do another 7 minutes of this routine basically, 2 or 3 times this routine or repetitions of the routine.
@@VitalityFitnessScience pp00p
@@andresalvaro781 from what i know. Yes i think its called a repeated circuit, if the repetition suits u. Then go for it
I did it with no breaks, I'm pretty proud! Thanks for the great Workout, Fraser!
The only reason I do Fraser’s workouts is to be called a LEGEND at the end
It gives me a certain satisfaction haha
😁😁😁😁😉😉😉😉
YO SAME!!!
thats kind of dum but im doing it so my crush will notice me
@@cafaciapage1371 nice dude 🤙🏾
I appreciate that always in all the routines you always put one or two new exercises, you are innovative, congratulations
Happy to help my brother!
Haha
Hi Fraser, hello from Switzerland. I am a beginner (48y old) and I started doing daily workouts in February, self learning with great app Muscle Booster. Workouts change my life. Then I discovered your videos - they are amazing! Especially those non-talking 10 min. workouts with great music. I just project them on my TV, put sound loud and do as you do. I lost 10 kg of fat in 6 months and gained 4 kg of muscles. Now, I can keep the pace and do your workouts.
To pause the video is challenging so I try not to pause but do like 5 sec. breaks. Thanks for doing what you do!
I was trying to find a workout like this yesterday. Thanks for reading my mind
Me too
Glad I could help!
@Fraser Wilson wow u hearted my comment and commented on it. Thanks for that too
I'll be doing this for almost 2 weeks, I noticed small changes in my abdominal muscles . keep it going until i succeed 🔥🔥
Honestly best person for workouts! I can not find anyone else better at this than Fraser.
heyyy!!!!! i am a girl yet to complete 15 years and i have got abs and good physique because of you!!!! Thankyou very much bro...
Very glad to hear it :)
I’ve been doing your workouts for about 6 months now and my abs are really starting to come through
Thank you Fraser! 😀
I was looking for this kind of workout.
I was looking for a video where I could train my side and lower abs together, so I'm happy!
Mate, you always come up with killer routines. Appreciate it.
good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!
thank you Fraser for this amazing content. No talking, no super-fancy moves that i cant do, not too easy / too hard... + perfect musik ❤️
Love this workout. It is a bit more challenging for me, but somehow i got through 3 rounds with an OK form... And loved it and enjoyed :))
I just want to say, that you've helped me a lot in the past months. 🙂🙂 Best channel.
(+ very nice shoes 😍)
good job really i get alot from you and i become training at home now because of you
Been following these workouts from a long time now and tbh I have unbelievably good results 🖤☝🏻👌🏼
I'm a diehard Hip Hop fanatic but your playlist is low-key dope 🔥
Amazing workout 🏋️♂️
Greetings from Kuwait 🇰🇼🇰🇼🇰🇼
I already have almost visible 6pack to make some training without equipment to reveal it and thank you for your workouts they built my ABS💗💗
Epic workout loved it it brought fire inside ma body.
Thanks
Love from India🇮🇳🇮🇳
Fraser's workout's are sooo good he is the best in my opinion
This is great! Definitely going to incorporate it to my routine. I have a suggestion, could you do another chest home workout? Those are the best!
Yessir!
Gracias por cada vídeo que haces te mando este mensaje desde colombia 😍😍😍
Epic 💣🔥🔥
greetings from Argentina🇦🇷🇦🇷
What a motivation video! I love you videos! 😍
Thank you so much. I'm growing day by day. Thank you again.
I have a suggestion. Could you use Alan Walker's MUSICS while you are doing exercises? Please🙏 it would be great. Thank you so much
Yeah Alan Walker would be awesomeee
@@amrygalaxy9656 exactly
Alan walker doesnt hype you up tho its just music playing in the backroud while other songs hype you up and give tou hella lot of energy
Yeah , it would be great. Especially ,,Force" music or end of time
Bro you’re a Legend!!! Appreciate what you do for us!!! Cheers & see ya soon!!!
Hello my fella league of legends fan 😃😃😃🤟
I am 11 years old and greetings from Saudi Arabia 🇸🇦 u have the best workouts I do them every day
Loved the no talking straight to it!
Please do an upper abs workout, much needed🙌🙌
Thankyou bro ..Thanks for showing directly without talking much..😊
Ur routines are amazing for both beginners and advanced THEYRE AMAZING
It helps allot!! Thank you sir!! KEEP ON POSTING MORE FOR US WITH THE RIGHT GUIDANCE WRITTEN HERE & THERE😘😘
I just subscribed to your channel few weeks ago to find good ab workouts. Great videos and workouts are killer! I’m starting to see some progress in my physique. Thank you!
Thank you for calling me a legend and clapping for me😍😘
Of course legend :)
@@FraserWilsonFit 😒😒😒
@@shobhak8783 y r u so jealous
@@shobhak8783 i guess you’re not a legend
@@danielfoley89 true 😂😂
I did this workout with brick for extra weight and now imma burning I love your workouts have really seen the changes thank you bro ❤❤❤❤
So inspirational 🔥 love the vids ❤️ bro keep it up
Thanks for this new video..something new to follow...
Good workout man ❤❤❤👍😊😊😊😍😍😊👍❤🤣💖💞💞🇵🇰💪💪👌👌💪🇵🇰🇵🇰🇵🇰💪💪👌👌🇵🇰🇵🇰🇵🇰💪💪👌👌💪🇵🇰🇵🇰💪💪💪👌👌💪🇵🇰🇵🇰💪💪💪👌👌🇵🇰🇵🇰💪💪👌
You always inspire ❣️❤️
Amazing bro! 🔥🔥🔥
Thanks Wilson for this best video
Hardworking as always💪🏽💪🏽⚡️🔥💥
Let's get it!
3.20.23 Starting Done 5PM for lower ABS now Adding to schedule
Great music, even better workout
Your vids are great and they are working carry on with the good work cheers
The exercise was pressha. No long winded talking , you got straight to the point.
David ur exercises got me abs THANK YOU
Your workouts get me every time
Im your big fan fraser .. your workouts build my confidence .
Here in philippines🇵🇭❤🔥🏋️♂️
You should do a video like, for example, 10 MIN bicep and tricep! I´m sure that a lot of people would like!
Keep the good work :)
Facts
Can you please do a workout session specifically targeting the upper abs.... Maybe with intermediate to harder variations for really isolating them and feeling the burn within a short time.
Your workouts are really helping me out so much. Thank you :)
Fraser just wanted to say thanks I have only been doing your workouts for one month and I already have a see able 6 pack.😀
Come on everyone let’s help Fraser get 1 million subs
It’s perfect for me thx 🙂
Amazing man. I love your workouts. What brand of running 👟 are wearing for this video they look so good.
Thank you for adding Renegade to this one, still love when that one comes on. Keep it up Fraser, you're a damn Legend!
Every day I go on youtube to your chanel pick a workaout and just workout...
Thanks broksi, I have pretty defined upper abs, was searching for a way to focus more on obliques. Doing this at the end of my super set workout and omg I can't even get off the ground
Thanks Fras good finisher 👏👍🙏🤗☘️😉☀️💪❤️🤛👌🌞
It’s just the workout I was looking for
Idk how he did it but he motivated me to do this entire workout without saying anything lol 😆 ... I even rolled my eyes when he flipped to the mountain climbers but I was like you know what let me just knock these out lol yess he's talented 👏🏾
I LOVE THESE WORKOUTS!!!!
Day1- done
Day2- done
Day3- done
Day4- done
Day5- done
Day6- done
Day7- done
Day8- done
Day9- done
Day10- rest
Day11- done
Day12- ill
Day13- done
Day14- done
Day15- done
Day16- done
Day17-done
Day18- rest
Day19- done
Day20-done
Day21- done
Day22- done
Day23- done
Day24- done
Dau25- rest
Day 26- due to work not able today
Day27- fromtoday onwards moving to ripped oblique 7 min video 😊
Now that’s what I need before I go to sleep thank you
Congrats on 2M sir 🙌🏼
Hello, I follow you from Argentina. My question is how much do I devote to training adominales every day or every other day? Thank you.
3 or 4 times per week bro
If you want to see real results bro, everyday. Just make it apart of your daily routine and eventually your going to get used to it and even look forward to it. I would say allow only 1 or 2 rest days if anything
Just one of these small workouts pretty much every day and you will see great results
This man is a legend he is my virtual Gym trainer 😎😎
I was worried about my oblique u showed me a way thanks a lot buddy
Straight to the point 💪
This one is great! For your next video, do you think you could create a dumbbell only workout?
Gracias bro , lo voy a poner en práctica
Bro doing your workouts for past 3 months got 6 abs thanks a ton!
Big fan sir❤️ from🇮🇳!
I am also
Me to
Great video, thank you.
Feel the burn 🔥
Keep crushing it brotha!
Excelente video, saludos desde México.
Who the hell dislikes these videos? 🤨 awesome content man!
Amazing 💪
Lookin amazing as always bro
I dig it man, it hit great
I'm your big fan from Malaysia love you bro
Every day you look more shredded
Perfect training
Hey Fraser, I’m the head personal trainer at Baylor University and I just started my own workout channel and insta. I love your videos and learn a ton from them, it would be so awesome if you had any advice on how to make my channel grow to help more people stay active during this time. Thank you!
Hey Fraser could you make another video about what you eat in a day... I’m trying to lose belly fat and don’t know where to start
Also keep up the great work!!
Check my IGTV videos :)
Nice vídeo!!!! Workout of lower abs please
RESPECT,nothingto reproach bravoo💪🏼💪🏼👏👏🇦🇩🇦🇩
Thanks bro. Because of you i got six pack with in 2 months. Thanks man.. (plzz reply)
What a great workout
Damn awesome Fraser...rly helped strengthen obliques🔥🙏
Glad to hear brother!
Like.....im really speechless brother...
Nice one fraser 😀👍🏻
“If you don’t workout hard is because you don’t want it as much as you say you do”
-Raydel Pena
Okay no ones talking about this but..AMAZING CHOICE of MUSIC FRASE'
Agreed 👍
Facts
Thanks m'y friend for thèse exercises
That is a warrior body if I have ever seen one
This workout is FUN!