पैरों में ताकत लाने का आसान तरीका|Knee Pain Strengthening Exercises|Back Pain Relief Exercises

[@sureshtomar2301]

Good excercisefor ghutne dard details many many thanks Dr sahab jeeshan ali

[@lokeshfule7113]

I like this VDO .Thank you Sir.

[@shamamadye491]

Apratim nice video sir 👌👍🙏👨‍👩‍👦‍👦dhanyavad 🙏👨‍👩‍👦‍👦

[@shamamadye491]

Thanks hamh tray kar rahe hai✌️👍🙏👨‍👩‍👦 God bless you 🙏👨‍👩‍👦

[@zeeshan_physiovedic]

Try nhi regularly exercise kriye
Thanks

[@lokeshfule7113]

Best VDO.Thsnks Sir.

[@champachabildas9241]

Very nice excercises Sir, thank you very much indeed

[@PriyaVerma-fc7fu]

आपका बहुत बहुत धन्यवाद् ❤

[@rameshvaishnav8888]

सर bow legs के लिए भी एक्सरसाइज बताइए

[@ChamanLal-t4o]

Nice tips.

[@vijaykarandikar8748]

मुझे यही प्रॉब्लेम है. अभी भी ठीक नही हुआ है.
लेकीन आपका यह व्हिडिओ बहुत फायदेशीर है.

[@zeeshan_physiovedic]

Thanks 👍

[@abul9302]

Thanks a lot,for your best useful andeasy
Rxcercise,

[@varunananda9767]

Thank you very much for giving such a good information.God bless you.🙏🙏🙏

[@zeeshan_physiovedic]

It's my pleasure

[@poojarao9487]

Hello Doctor, please make video on exercises for cervical paraspinal muscle spasms causing balancing issues and difficulty while walking.

[@vimlapatel2222]

Thank you veri nice😊👌

[@shamamadye491]

Ok 👍 dhanyawad sir 🙏👍👨‍👩‍👦

[@amarpathak8956]

BAHUT ACCHI JANKARI APNE DI. APKO BAHUT BAHUT DHANYAVAD.

[@viijayarya7691]

Can you please make a video on neuro foot...all elders need this more or less

[@satwantkaur813]

Very nice

[@rameshmagar7385]

🎉Thank you sir for guidance

[@madhubalasharma2822]

Excellent 👍👍 presentation.

[@zeeshan_physiovedic]

Thanks

[@sadhnaprasad7015]

Mainy sir say physiotherapy kervai the bahut fayda hua

[@padmapattihal1287]

Thanks a lot, Sir! I will try doing Exercises.🙏🌹

[@gulammohd1459]

GOD BLESS YOU

[@yashp2220]

धन्यवाद आपका,,

[@lilaamin]

Thank u v much. 👌👌👌👌

[@nalinijad722]

Thank you🙏

[@pritammulaokar7549]

Thank you for the valuable information.

[@AshokKumar-sr2xj]

Thanks A LOT for these Excellent Exercise-s

[@jyotsnachitnis353]

Thank you so much sir

[@vijayjain5298]

Sciatica ki exercises bataye .

[@BharatkumarPandya-w8k]

Very good sahebji

[@SahinSiddiquei-rg8ec]

sir mera undisplased neck fummer fracture hua h 6 month ho gy h abhi tk m sahi senhi chl pa rhi hun jumping krke chl pa rhi hun kb proper tarike se chl paunvi

[@satyanarainsharma5483]

Very good explanation

[@zeeshan_physiovedic]

Thank You so much

[@SahinSiddiquei-rg8ec]

sir mera neck fummer undisplased fracture hua h ky m y exercice kr sakti hun

[@mariyamd1049]

Thanks bhaiya

[@ajeetkaur5674]

Very good information

[@zeeshan_physiovedic]

Thanks

[@alka2558]

Sir 1 video esa banaye jisse hum count ke saath hum aapke saath kar sake

[@zeeshan_physiovedic]

आपका सुझाव अच्छा लगा

[@RamjilalGole]

Sir, ji, mere, panjo, or, talabo, me, khichabat, he, or, talabo, me, lal, lal, nisan, he, aap, se

[@SantoshKumar-ml7rn]

Hip joint का बताए सर मेरा हिप हिप जॉइंट जाम हो गया है। चलना मुश्किल हो गया है।

[@zeeshan_physiovedic]

Hip me kya problem hai aapko?
Report ho to bhejiye

[@SantoshKumar-ml7rn]

@zeeshan_physiovedic हिप जॉइंट घिस गया है। सूजन और अकड़न हैं जॉइंट मुड़ता नहीं है। सर डॉक्टर जॉइंट बदलने के लिए ऑपरेशन बोले हैं।
Please help me

[@khandeshpratibimbnews2432]

Nice sir

[@zeeshan_physiovedic]

Thanks

[@AshwinPatel-h4o]

Hello sar husband ko Parkinson's ka problem hai iske liye kya ilaaj

[@PremChand-ge9ds]

Many many thanks very nicely explained in details.b

[@sunitaverma7363]

Sir meri knee surgery hui hai one month twenty days before mujy osteoarthritis hai abhi mera knee 95 tak bend hota tenor jeada bend ho sakta hai kea

[@zeeshan_physiovedic]

Surgery kis cheez ki hui h

[@sunitaverma7363]

Total knee replacement

[@sunitaverma7363]

Left knee

[@mayamunghate5377]

मुझे रूमेटाईटीस आँर्थराईटीस 6साल से है ,चलने मे दिक्कत और झुककर चलना पडता है ,पीठ दर्द से भी परेशान हूँ, प्लीज उपाय बताईये 🙏🙏🙏

[@zeeshan_physiovedic]

Report WhatsApp kriye

[@sunitasrivastava5641]

Exercise after knee replacement

[@zeeshan_physiovedic]

Replacement kb hua h?

[@monutiwary3036]

Sir cervical spondylitis ke liye din me kitni baaar or kitni der exercise karni chahiye

[@zeeshan_physiovedic]

Problem kb seh

[@monutiwary3036]

@zeeshan_physiovedic 1years se h sir

[@monutiwary3036]

Pls reply sir 🙏🙏🙏🙏🙏🙏

[@MithuMithu-q8u]

Hlo sir mujhe last month saitica ki problem hue thi jis ki wajh se mere right knee mei lachak ho rahi hai chalne mei or sir ab dusre knee mei bhi pain ho raha hai bethne uthane mei dikat ho rahi hai sir aap se baat kab kr sakte hplz rply

[@zeeshan_physiovedic]

Aapko jo bhi dikkat hai WhatsApp kriye
Aur report send kriye
History k sath

[@Lavinia-qq8xw]

Sir mere dono ghutno mye dard hai mudte nahi aur dono punjo mye akrahat rehti hai kis prakar ghutno ko modu .

[@santoshchavan4649]

AVN me posture kaise thick karen

[@zeeshan_physiovedic]

Is topic pr meri video channel pr hai aap dekh skte h

[@RampraveshKumar-jk9er]

Good

[@NasrinBegum-l8k]

Mera ek pair terha ho gaya h ghutne kedard ke wajah spls exercise batayen

[@zeeshan_physiovedic]

Is topic pr meri video channel pr hai aap dekh skte h

[@vijayjain5298]

Mere hips avam kamar me pain toh 10% hi he .
Main pain ankle ke thik upper avam calf muscles ke niche dono legs me pain he . Morning wake up ke samay jyada rahata he . Please guide me .

[@neemadobhal7285]

मेरे घुटने में सूजन और दर्द है

[@manojprakashverma9685]

मेरा L1comprison फैक्टर हुआ है मैं आप का एक्सेसाइज बराबर करता हु आप से किस टाइम बात हो पाएगी

[@zeeshan_physiovedic]

Aapko jo bhi dikkat h whatsapp kriye

[@manojprakashverma9685]

@zeeshan_physiovedic ok

[@bilkisbaano2906]

😭😭😭😭🙏🙏🙏🙏

[@rajlaxmigupta9371]

🙏💥🙏🌄

[@bablibajpai9876]

Niche baouth kar uthane me jyada problem hoti hai

[@mohansabale6760]

Dr. My age 66 since last 14 years right knee QA. Right knee teda ho gaya. Knee support medicine and calcium taking.
Don't want to knee replacement. Any advice. Physical exercise doing.

[@zeeshan_physiovedic]

Send report

[@sonyvideo7783]

E exercises arthritis Vale ko Karna chahie?

[@zeeshan_physiovedic]

Kaha pr arthritis hai

[@sudarshanbk6248]

Sir, Excellent explanation and thanks for sharing this video and also building confidence.🎉

[@ritakhanna4547]

Very nice thank you sir

[@zeeshan_physiovedic]

So nice of you

[@kamalkishoreagarwal9734]

MND DISEASE ME MUSCLES WASTAGE KAISE RUKE

[@AshwinPatel-h4o]

Husband chalte chalte gir jaate Hain

[@zeeshan_physiovedic]

Report WhatsApp kriye

[@VikashKumar-ze2nr]

Hi

[@shrivishnubhosale6062]

एक्सरसाइज और मालिश करना चाहिए क्या

[@zeeshan_physiovedic]

सिर्फ एक्सरसाइज करिए मालिश न करिए
हल्के हाथों से आप Rub कर सकते हैं वह भी नीचे से ऊपर की तरफ

[@AkhabShahin]

Aslamu alaikum 😊sir mere dono pair ki adiyo me Dard rahta hai 2 mahina ho rah hai iske bare me kohi ilaj bataye
Me WhatsApp me ye hi message Sand karta hu right

[@ashokkamble7417]

आपका खूप खूप धन्यवाद😊

[@namastehumanity]

Thank you very much