She is so inspirational and I used to have an eating disorder and it was the mkstest hardest thing for me watching my siblings eat a packnof crisps and I ate carrots and now injave gotten into a daily routine of working out and eating all the foods I love
@@elaqallia7486 If I'm not intruding or being insensitive, what eating disorder did you have & do you know what eating disorder or eating problem did Linda have? It sounds like what I'm going through now so I just wanted to know.
It’s such a relief to find a fitness youtuber who just eats what she wants. I enjoy working out and I like a lot of “healthy” food, but eating disorders run in my family so the idea of dieting and restricting is really dangerous for me and much of fitness youtube pushes the idea that if you’re not eating a very specific way, it’s basically pointless.
Just had to give you a HUGE high-5 for your conscious decision to resist diet mentality. I didn't realize my genetic predisposition to ED (it wasn't scientifically proven at the time) and am trying to raise MY kids with that awareness. Best of health and happiness to you!
As someone who now has an ED from originally trying to get healthy, this is great to hear! A few years ago all fitness influencers obsessed over calorie counting and tracking macros so its great that you haven't fallen down that rabbit hole. I got obsessed with counting calories which lead to restricting and binge eating, which is horrible. I'm still trying to find my happy medium but Linda is so great on her outlook on food and health!
Not everyone can eat what they want. If I eat what I want I would be overweight (I was lightly overweight when I was a teenie) since I have a really really slow metabolism. Even now I have training 9x week and still cannot eat over 2000kcal without gaining fat. And in these 2000kcal I have to put my 100-120g Protein and 60g healthy fats. Not much left for junk food like Linda eats.
After watching linda sun " what I eat in a day/week" everyone else's seems so fake. She's so real she's amazing and she's just like us......eating every 2 hour 😂🥺
@@lindasunyt Hi I Subscribed to see all your videos and thanks to you now I love myself and I no longer judge myself and thanks to you you changed my life for the advice in your videos and everything. Thank you so so much and I like your videos so so much and your food in your videos looks Delicious and i just subscribed to see All your video I love you❤❤❤. Thanks you for changing my life thanks Linda❤
This girl is my inspiration. I went from binge eating to obsessive calorie counting... and have decided to stop thanks to you Linda. Let's gain those pounds and happy life back!
I'm not gonna lie but I still struggle with feeling guilty whenever I eat brownies, cookies, cakes, etc. or restricting so many foods and I hate how my mind just processes things like that T-T But Linda always reminds me how it's okay to eat it and how I shouldnt have to apologize for eating that damn brownie/cookie. Thank you for always inspiring me and getting my brain out of that negative dark side :') p.s I made some mochi brownies today and they were bomb so Linda if you're reading this you have got to try making mochi brownies!!!
I love how Linda and her supporters treat each other. Linda pushes you to not restrict and eat what your body wants, and in return the supporters made sure to choose foods that will be more filling for Linda. We love you Linda!
When she was eating those noodles made by her mom she looked so happy and grateful. Made me realize how much of a good cook my own mother is but sooooo many times I refuse to eat things made by her cause diet culture legit messes with all of us. Thank you for making me realize this. I will be so much more thankful to her from now on. Hope you have 10x the happiness and positivity you are spreading with your channel
as someone trying to recover from an ED, your channel has helped me in my own journey and aiding in my relationship with food- have been able to eat some food w/o any guilt :)
If it doesnt sound weird, i would LOVE to see if/ how much you bloat in a day. I bloat after eating and drinking anything and that plays a huge role in me feeling guilty after eating something because i see the immediate effect of eating on my body. Your intuitive eating is my goal and idk maybe you showing us a normal day of bloating would make me feel more normal about my tummy. Either way, thanks for your videos and inspiring us to EAT! Love you 🥰
I used to bloat like crazy I do still but the secret is abs exercise it makes the core tight so now even if I do bloat it looks natural and don't leave the things(healthy) that are making you bloat because I bloat after eating anything so don't leave it just eat it n have acv or ginger water slowly slowly it will decrease(but remember it will not disappear)it's natural :)
@@assa1417 thanks a lot for this! I am doing ab exercises everyday already but i still have a bit of stomach fat that i need to get rid of. Maybe once i reach that goal my bloating will reduce like you said! Thanks again, i hope it works :)🥰
@@elliesfingersatthebottomof5887 ya and if you binge eat sometimes which is bad but sometimes if you do have ginger water it works both for bloating n digestion
I’m don’t feel guilty for eating “bad food”. I have always had a naturally slim body, but I gained weight during lockdown where I live. Now I enjoy exercising because of you. Thank you for helping me realise that I can easily take good care of my body
I just one day realised that I had put on weights but I didn’t really do anything good about it until I found Linda’s channel. She really helped me a lot
I had been eating very "well" in the last few weeks which resulted in me binging for the last few days. This video again reminded me to not be so hard on myself and try to listen to my body again instead of trying to restrict so much. Thank you so much for always making these positive videos, you really inspire me!
OMG! I love how you eat intuitively, not counting the calories and worrying about body shape. I was struggling with ED, and your videos really helped me to realized how it is okay to eat and listen to your body. You inspired me so much! Keep making great videos! ❤️
Ive always loved this Danish Christmas dish thats called “risengrød” (roughly translated would be Rice porrige) and its basically milk and porrige Rice boiled together and it tastes heavenly with butter and cinnamonsugar on top. The thing is, it has very little nutritional value so therefor i havent eaten it in so so long (literal years) because its high calorie. But today my parents are making it for dinner (we are very aware its august, not Christmas) and im honestly excited?! Like what. Im excited to eat food. Its been so long since Ive felt that with no guilt. And i Can deffinetly say that you have helped me reach this point. Thank you :)
Oh my god that dish is amazing! My grandma made it every Christmas because her mom used too (I mean we’re from Germany but it delicious) She’s teaching me how to make it this year. Hope you had a good dinner and that you and your family are staying safe.
Sis because of you, I work out everyday, and next week I plan on working out twice a day 😋 I try and eat stuff in moderation but don’t fall into pits of depression from starving myself and treat myself when I feel like it! I don’t workout to change myself for others, and I enjoy pushing myself and challenging my body more than ever! You (and my mom 🙃) have CHANGED my entire perspective on health, and I can’t thank you enough for doing what ur doing!
I know the reason that I'm overweight is the attitude that I have towards food. I would stress my self of for weeks to eat clean and healthy and then for a while would give into all my cravings.. and at the back of my head I have this idea that I can only cheat today or tomorrow so I try to gobble up whatever I can and then feel like shit afterwards. All I need to do is listen to my body and not be so emotionally connected to food. I need to change my attitude.. and your videos help to bring out that perspective for me.. Lots of love linda ❤️
Needed this right now! The mentality of having to eat only “good foods” created a lot of guilt that I’m still working through, so thanks for making this video!
me: eating a bag full of chips while watching this linda: YAYYYYYYY 'DO WHAT MAKES YOU HAPPY' thank youuuuu for decreasing diet culture I stan you!! keep it up x
I honestly love Linda so much!! It is like she radiates some type of positive energy through the screen. Linda’s perspective and relationship on food literally gives me life, and helps me look at food in a bright new way. I can watch her videos everyday without getting sick of it, seriously. I can tell that she will reach 1 million subscribers in no time. She already is so close to 200k subscribers, but she deserves all the recognition she gets! I love you so much Linda!! Keep up the great work, and thank you for your videos. 🥺💕
i used to literally hate myself for eating "bad" food or count my calories and your videos literally helps me to just get over it and move on and im so much happier
I really want to thank you because you literally helped me through a eating disorder and i struggled with binging, and some days skipping breakfast and dinner and still feeling like I wasn’t good enough, and this channel helped me realize that food is the best and that I should nourish my body and care for it. Once I started doing that I even became skinnier, and I wouldn’t feel guilty anymore for eating a whole bag of chips myself, so thank you
I was literally having a breakdown because of food right now and then saw you uploaded. I cannot be more thankful for the way your videos make me calm again and improve my relationship with food. More people like you please ❤️❤️
Linda you’ve helped me go from eating only 700 calories a day and depriving myself of all “unhealthy” foods to now eating roughly 1350 calories a day and finding balance. i’m no where near eating as much as I need to, but i’m doing better than I was before :)
Im the same place with you i eat under 1000 calories everyday and i wanna eat more i wanna give my self a treat but im so afraid that i will gain weight again and broke my metobalism did you gain weight while doing this? im so anxious
justthelonelyheart oh my goodness that’s exactly how i felt. since january, i’ve lost 59 pounds. I started starving myself in April, and that went on for 3-4 months (so I started recovering between July and August). I realized i couldn’t live my life by not fueling my body with the energy it needed. So, when i started to eat more in the first few weeks I gained back only 3 pounds. that’s it. i thought i would gain back everything I had lost. please please don’t be afraid, because if you pace yourself you won’t. I started by increasing my calories by 50-100 every few weeks. That way i could allow my body to adjust to eating more. I would gain like a pound but then i would lose it again because i was adjusting. I’ve successfully been able to increase my calories to 1350, and i’m hoping to keep increasing. To give you a little encouragement, since deciding enough was enough and i was done starting myself, i’ve lost another 13 pounds. But, i lost it SLOWLY and the healthy way. I feel so much stronger. So basically these are my tips: Pace yourself, increase your calories by 100 calories every 2 weeks or so, and don’t put so much pressure on yourself. By starving myself, i lost my period. I lost my strength. I was constantly cold and would wake up throwing up stomach acid. Recovering is so much better that making yourself suffer. if there is anything else you need or even just need someone to talk to, don’t hesitate to tell me❤️
justthelonelyheart and, ofc, watching Linda has helped me so so much! Again, if you need anything at all please let me know :) i know exactly how you feel
@@Lydia-yl2fl aww thank you so much you make me feel relaxed you are right i should start eating more in babysteps and i am so happy that you recovered too wishing you the best 💜
It definitely still is a process for me to learn how to not care what’s on the scale and just enjoy my food but every time you upload such videos, it really inspires me😭❤️
I’ve stumbled upon your channel a little while ago and honestly I’m so happy it got recommended to me ! Your intuitive eating made me realise that restricting yourself isn’t going to make you healthier. Eating healthily doesn’t have to be a fight against food nor your body. So now, every time I eat something I want to eat and my mind is trying to make me feel guilty, I take a minute and tell myself I do not need to feel bad about it. I love working out, and I also LOVE eating desserts and will continue to do so happily :)
I was feeling so bad because my birthday is coming and I said I wouldn't eat at restaurants or even my own birthday cake because I would feel guilty about it and this is exactly what I needed, thank you!
You can’t imagine how much your videos are helping me to recover from my ED and to better my relationship with food. You are AMAZING❤️ Thank you so much for being so supportive. Don’t let any negative comment let you down💪🏽 You are definitely my example to follow🥰🥰 Hugs from Spain.
Thank God there’s a new video, I swear- The past few days ever since I’ve discovered her channel, I’ve been repeatedly watching the same videos over and over again for comfort and motivation for me to continue my health journey🥺 Especially when it comes to not feeling too self-destructive for eating “bad food”
Linda you're an amazing role model. You seem like you've found a very healthy balance with your diet. I feel proud of your success and journey from being super strict and filled with guilt, to finding a way to enjoy food and take good care of yourself.
U boost my confidence!!! I used to think the only way to loose weight was not too eat alot and since im a dancer i started getting worried that i was too big for dance but when i started watching your channel ive learned so much! Tysm! You boosted my self confidence!!!!
I need to say that watching your channel is helping me with my eating disorders, I’m dealing with so much with food, loosing weight and accepting myself… But watching you is helping me eating ( literally), I’m eating whatever I feel like it and I’m learning how to not feel guilty about it. I’m trying to move my body every day for my own happiness and health. I still want to lose weight but now I’m doing it with a more conscious and happy mind
I just found your channel like two days ago, and I’ve watched almost every single video. I love your videos! You are doing SO AMAZING! For one video, could you possibly do like a “day in my life” vlog? Also, I love how in your Get To Know Me video, I literally felt like you were my best friend talking with me. I’m in the US, but I LOVE your channel so much.
I love this ... I was 28 years old when I learned to eat like this ... I told my young cousins to watch you because diet culture in the Hispanic community is very toxic in my experience with my family
Hi, Linda!! I almost fell in the trap of the disordered eating mindset, but your videos have helped SO MUCH. I love your little messages even if it’s only a what I eat in a day! Also, Lilly Sabri Is my best workout queennn we love her and how she kills us everyday! 👍🙏🏻💕
I'm literally amazed I started yto binge watch this chanel in the morning and she had 167k subs and now (3:26 pm - Brazil, exactaly) she has 170k. You go girl! I just love what you do and trust me when I say no one has offered the content that you do! I'm so happy yo see this! You deserve love and sucess. And please do a podcast because I'm just obsessed with this chanel as you are with pancakes hahaha PS: I just love your family!
I love how intuitively you eat and my goal is to eat whatever i want whenever i want it and not feel guilty BUT what is stopping me from doing that is the fact that i will gain weight that i do not want to gain because it makes me feel uncomfortable and heavy. I am a huuuuge foodie and i also LOOOVE working out but i am not sure if i can eat whatever i want and still look the way i want to look. Does anyone get what i mean? Like do i have to exercise six hours a day in order to be able to eat intuitively and still have the body i want? Isn't that unrealistic? What i want to know is what is the science and the numbers behind this? I am talking caloric intake and calories burned. How can someone eat intuitively (for me that would be a LOT lmao) and still be skinny without exercising the whole day?? I really hope someone can help me because all that restricting of what i eat is really damaging my mental health.
i feel the same way but i’ve learned to eat as clean as i can (sometimes i may satisfy my self by eating some cereals or black chocolate in order to keep me sane)and exercise for 45/60 minutes a day and i allow my self to eat whatever once a week
@@ceciliagomezgonzalez1854 yessss same!!! I never had any problem with my weight but then quaratine hit me. I already lost the extra weight now since i "intuitive eat" and workout. Still no snacks tho bc i'm afraid i will gain those fats back. Also only one rest & cheat day for me.
@@ceciliagomezgonzalez1854 i gain about 4 kilos. Idk about anyone but it is a LOT for me since i don't gain weight easily (i do gain weight progressively as i grow older tho)
Hi, it seems like you have a past with eating disorder...just like me. But I feel I need to tell you that I think about you every day, because every day I contemplate eating or not eating certain foods. But then I remember: would Linda be thinking about this? No. So will I eat that? Yes. You help me on my journey to recover immensely. So, THANK YOU.
About two months ago I decided it was time to get strong again and hit the gym, and I was just starting to see results. Three weeks ago I had a major injury to my foot and have been forced to stay home. I lost what little progress I felt like I made, have been depressed and had no motivation to eat healthy. All of this lead to some weight gain and I started to feel guilty and sad. Linda your videos have given me the motivation to eat again by showing me healthy (most of the time) and delicious food as well as motivation to get up and move what I can because it makes me feel good. I feel inspired!
Linda is such a god i can't even- I def felt the food guilt until I saw how happy Linda was with eating so much food while feeling healthy! I'm not even joking when I say you inspired me to be my best self :) ILYSM Linda!!
You are such a wholesome person I can’t - Istg you are like literally amazing...having such inspiring mindset , ACTUALLY SPREADING POSITIVITY , loving your body so so so so so soooooo much , you know every video you make of what I eat you literally blow my mind EVERY TIME . Even I struggle w loving my body but after I watch all these videos of yours I GO AND EAT THE FREAKIN MUFFIN . Keep doing what you do it actually helps people ❤️
um so idk about anyone else but this woman has truly inspired and motivated me. Ive been struggling with body image and what i should and shouldnt eat and restrictive eating routines, but you have really made me see things in a different way. i thought if i starved myself and exercised, i would lose what i needed to look good in my own eyes. but honestly, its not even about that. learning to treat my body right is important, and restricting my diet to nothing but a snack each day would not be treating it right at all. thank you so much.
I’ve been in recovery for anorexia for about 2 months and honestly you have helped me a ton and I can’t thank you enough for helping me fight a little harder everyday. All the love - Abbey 💛
you are SO inspirational and i’m so so so happy that i have found your channel. you’re right, food guilt could ruin your life and i don’t want to live like this anymore. you’re so amazing i love you
if you eat chia pudding its all about the toppings... here is my toppings: frozen raspberries. chopped up strawberries, hep seeds, honey, and of course peanut butter and granola! chia seed pudding is just a base, like yogurt or oatmeal(unless you make chocolate chia seed pudding which is delish!)
Can we just take a moment to appreciate Linda and idk about everybody else but Linda has helped me so much. Yesterday I had some cheesecake AND ice cream without feeling an ounce of guilt. She’s helped me so much and I hope that anybody who reads this knows that they are beautiful and strong and unstoppable. We are strong. We are beautiful. We are MORE than enough. You are beautiful no matter WHAT! Linda if you so happen to read this I just wanted to thank you so much you’ve helped me so much and your my friends without knowing it
When I had started my weight loss journey I was like u said CALORIE. OBSESSED. But now, when I crave something I find a healthy alternative and I’m satisfied. This way I lost two kilos in one month. So thank you. Thank you SOO MUCH.
I’m recovering from anorexia, and your videos empower me so much that every time, I got to eat breakfast, lunch or dinner I watch your videos to block out my negative thoughts! Thank you so much 💕🌷🌸
tw // ed - - - i’m currently in recovery for my eating disorder and watching your videos really influence my mindset and i feel like there’s actually hope :’) ily
Omg your mom's food always looks soo delicious!! I would lovvee to know her recipe for noodlez?? Recently discovered your channel and totally loving it
I think this video is SO important! the way you're dealing with things and everything it feels so good to remember that we won't apologize for eating no more!
I've just found you and super grateful for that. You know what? I FEEL LITERALLY TIRED QUOTING YOUR WORDS BECAUSE IT'S JUST THE WHOLE VIDEO. Thank you so much , Linda for existing xoxo
Ikrrr my mom is always like: NO DONT MAKE A PHOTO YET I HAVE TO DECORATE IT Like mom can I just eat lol no one cares how it looks unless it tastes good
That is the right thing to watch after having an anxiety attack because you posted your first yt video.. you just make me feel so much better with your encouraging words thank you
You srsly made my day 🥺 i’m actually recovering from Ed and your videos with food makes me feel really good and comfortable with what I eat even if it’s unhealthy, thank you soo much 💜
She’s the healthiest person I’ve ever seen, I wish there were a better word than “inspiring”, but truly, she is.
Yes she's amazing and all but CAN YOU BELIEVE HYUNJIN IS BACK 😭😭😩✋
@@chanswall6265 what does Hyunjin have to do w Linda ???
@@mae-cw4dz the person who commented that is STAY
“if you’re truly healthy, you’re not stressing about what youre eating” you got me there 😭
She is so inspirational and I used to have an eating disorder and it was the mkstest hardest thing for me watching my siblings eat a packnof crisps and I ate carrots and now injave gotten into a daily routine of working out and eating all the foods I love
@@elaqallia7486 so so proud of you!
@@elaqallia7486 If I'm not intruding or being insensitive, what eating disorder did you have & do you know what eating disorder or eating problem did Linda have? It sounds like what I'm going through now so I just wanted to know.
@@navyasanthosh6331 I had ed im not sure what linda had but it was a very hard mental state for me but thank you so much for ur kindness
@@bri-hy5ui thank you bby
It’s such a relief to find a fitness youtuber who just eats what she wants. I enjoy working out and I like a lot of “healthy” food, but eating disorders run in my family so the idea of dieting and restricting is really dangerous for me and much of fitness youtube pushes the idea that if you’re not eating a very specific way, it’s basically pointless.
Just had to give you a HUGE high-5 for your conscious decision to resist diet mentality. I didn't realize my genetic predisposition to ED (it wasn't scientifically proven at the time) and am trying to raise MY kids with that awareness. Best of health and happiness to you!
@@alwaysneed2learn806 Thank you! I’m so glad you’re raising your kids that way. The world needs more parents like you!
As someone who now has an ED from originally trying to get healthy, this is great to hear! A few years ago all fitness influencers obsessed over calorie counting and tracking macros so its great that you haven't fallen down that rabbit hole. I got obsessed with counting calories which lead to restricting and binge eating, which is horrible. I'm still trying to find my happy medium but Linda is so great on her outlook on food and health!
@@cameron8742 I hope you can find your way out of this. The fact that you’re able to locate the problem is a great step forward though!
Not everyone can eat what they want. If I eat what I want I would be overweight (I was lightly overweight when I was a teenie) since I have a really really slow metabolism. Even now I have training 9x week and still cannot eat over 2000kcal without gaining fat. And in these 2000kcal I have to put my 100-120g Protein and 60g healthy fats. Not much left for junk food like Linda eats.
After watching linda sun " what I eat in a day/week" everyone else's seems so fake. She's so real she's amazing and she's just like us......eating every 2 hour 😂🥺
ikrr,, all the others eat one salad a day and call it “a HeAlThY lIfEsTyLe” like no sis...
Can’t stress how much I love this girl. She’s changed my whole perspective towards food- in a good way!!!❤️
Exactlyyyy
Yoo Wrdd . It’s crazzyyt
@@lindasunyt Hi I Subscribed to see all your videos and thanks to you now I love myself and I no longer judge myself and thanks to you you changed my life for the advice in your videos and everything. Thank you so so much and I like your videos so so much and your food in your videos looks Delicious and i just subscribed to see All your video I love you❤❤❤. Thanks you for changing my life thanks Linda❤
Totally!!!!!! It's true if your want a brownie eat it!
me too 🥺
whenever i feel like shit or need to get motivated i watch linda bc she makes me feel so happy and loved ok bye
Broo soo truuu...like r8 nw I just need some motivation
I thought you said when you take a sh*t for a second lmao
So true ...
Same, She just makes me feel better when I'm upset or stressed
I agree OMG 🔥❤️ totally
I will not stress this enough... You. Need. To. Start. A. Podcast.
Yes! I so agree
Up
I AGREEEEE
YES
OMG PLEEEASE
“there’s more to life than being hungry n thin” >>>
"Every pound I gained, was worth the life that I gained back!"
YES QUEEN!👏👏
This girl is my inspiration. I went from binge eating to obsessive calorie counting... and have decided to stop thanks to you Linda. Let's gain those pounds and happy life back!
I'm not gonna lie but I still struggle with feeling guilty whenever I eat brownies, cookies, cakes, etc. or restricting so many foods and I hate how my mind just processes things like that T-T But Linda always reminds me how it's okay to eat it and how I shouldnt have to apologize for eating that damn brownie/cookie. Thank you for always inspiring me and getting my brain out of that negative dark side :')
p.s I made some mochi brownies today and they were bomb so Linda if you're reading this you have got to try making mochi brownies!!!
@@lindasunyt AHHH LOVE YOU! Hope you like them if you give them a try! :D
I agree with you, the same feeling ;)
PLEASE WE NEED UR MUMS RECIPES
THOSE SPRING ROLLS AND DUMPLINGS LOOK SOOOOOO GOOD
Linda Sun omg yes please thank u
we should have more lindas on social media - encouraging realistic goals and being happy
@ave ahahaha yea
@@lindasunyt ur my idol - so inspiring
Linda needs to start dropping her moms recipes😻
Petition for a Linda's moms recipe vid
@@theguarantor3928 imagine if she. mae out w a book
I love how Linda and her supporters treat each other. Linda pushes you to not restrict and eat what your body wants, and in return the supporters made sure to choose foods that will be more filling for Linda. We love you Linda!
"Your entire life is a part of your progress" that just hit different - I don't even know why it just made me feel warm inside
Linda in general just makes me feel warm inside:)
When she was eating those noodles made by her mom she looked so happy and grateful. Made me realize how much of a good cook my own mother is but sooooo many times I refuse to eat things made by her cause diet culture legit messes with all of us. Thank you for making me realize this. I will be so much more thankful to her from now on. Hope you have 10x the happiness and positivity you are spreading with your channel
as someone trying to recover from an ED, your channel has helped me in my own journey and aiding in my relationship with food- have been able to eat some food w/o any guilt :)
Same.
If it doesnt sound weird, i would LOVE to see if/ how much you bloat in a day. I bloat after eating and drinking anything and that plays a huge role in me feeling guilty after eating something because i see the immediate effect of eating on my body. Your intuitive eating is my goal and idk maybe you showing us a normal day of bloating would make me feel more normal about my tummy. Either way, thanks for your videos and inspiring us to EAT! Love you 🥰
Yes pleaseee linda
I used to bloat like crazy I do still but the secret is abs exercise it makes the core tight so now even if I do bloat it looks natural and don't leave the things(healthy) that are making you bloat because I bloat after eating anything so don't leave it just eat it n have acv or ginger water slowly slowly it will decrease(but remember it will not disappear)it's natural :)
@@assa1417 thanks a lot for this! I am doing ab exercises everyday already but i still have a bit of stomach fat that i need to get rid of. Maybe once i reach that goal my bloating will reduce like you said! Thanks again, i hope it works :)🥰
@@elliesfingersatthebottomof5887 ya and if you binge eat sometimes which is bad but sometimes if you do have ginger water it works both for bloating n digestion
Yess omg I really wanna see that. I really skinny but I literally bloat for everything I eat
Linda is literally a GOAL ❤️
"every pound I gained was worth all the life I gained back" i love that!!!
Am I the only one who is craving for dumplings after watching this😂😂
Me, and I've never tried them 😃
Same my mouth is drooling
Ur not alone :)
I’m don’t feel guilty for eating “bad food”. I have always had a naturally slim body, but I gained weight during lockdown where I live. Now I enjoy exercising because of you. Thank you for helping me realise that I can easily take good care of my body
omg i'm the exact same! lockdown just brought me to exercise and stuff like this
I just one day realised that I had put on weights but I didn’t really do anything good about it until I found Linda’s channel. She really helped me a lot
I had been eating very "well" in the last few weeks which resulted in me binging for the last few days. This video again reminded me to not be so hard on myself and try to listen to my body again instead of trying to restrict so much. Thank you so much for always making these positive videos, you really inspire me!
You are the most inspiring person in my life right now
She really is!!! What an icon❤️
OMG! I love how you eat intuitively, not counting the calories and worrying about body shape. I was struggling with ED, and your videos really helped me to realized how it is okay to eat and listen to your body. You inspired me so much! Keep making great videos! ❤️
the new queen of content for me!! always excited for an upload heheh, love the message you're spreading girl
After watching linda , i cheat my meals everyday and still lose weight ,, thanks for tha motivation😭💞
She really changed my pov about FOOD.
"FOOD IS FUEL" -Linda
Ive always loved this Danish Christmas dish thats called “risengrød” (roughly translated would be Rice porrige) and its basically milk and porrige Rice boiled together and it tastes heavenly with butter and cinnamonsugar on top. The thing is, it has very little nutritional value so therefor i havent eaten it in so so long (literal years) because its high calorie. But today my parents are making it for dinner (we are very aware its august, not Christmas) and im honestly excited?! Like what. Im excited to eat food. Its been so long since Ive felt that with no guilt. And i Can deffinetly say that you have helped me reach this point. Thank you :)
Oh my god that dish is amazing! My grandma made it every Christmas because her mom used too (I mean we’re from Germany but it delicious) She’s teaching me how to make it this year. Hope you had a good dinner and that you and your family are staying safe.
Wait isnt that basically Rice pudding?
crazysmilingdonut not really. Its a different technique and texture.
Lmao I’ve seen you on another video about recovering from a cheat/binge day
I would love a video about you and your mother (if she want) cooking and showing us your favorite recipes of food and sweets ((:
Sis because of you, I work out everyday, and next week I plan on working out twice a day 😋 I try and eat stuff in moderation but don’t fall into pits of depression from starving myself and treat myself when I feel like it! I don’t workout to change myself for others, and I enjoy pushing myself and challenging my body more than ever! You (and my mom 🙃) have CHANGED my entire perspective on health, and I can’t thank you enough for doing what ur doing!
I know the reason that I'm overweight is the attitude that I have towards food. I would stress my self of for weeks to eat clean and healthy and then for a while would give into all my cravings.. and at the back of my head I have this idea that I can only cheat today or tomorrow so I try to gobble up whatever I can and then feel like shit afterwards. All I need to do is listen to my body and not be so emotionally connected to food. I need to change my attitude.. and your videos help to bring out that perspective for me..
Lots of love linda ❤️
Needed this right now! The mentality of having to eat only “good foods” created a lot of guilt that I’m still working through, so thanks for making this video!
me: eating a bag full of chips while watching this
linda: YAYYYYYYY 'DO WHAT MAKES YOU HAPPY'
thank youuuuu for decreasing diet culture I stan you!! keep it up x
I honestly love Linda so much!! It is like she radiates some type of positive energy through the screen. Linda’s perspective and relationship on food literally gives me life, and helps me look at food in a bright new way. I can watch her videos everyday without getting sick of it, seriously. I can tell that she will reach 1 million subscribers in no time. She already is so close to 200k subscribers, but she deserves all the recognition she gets! I love you so much Linda!! Keep up the great work, and thank you for your videos. 🥺💕
i used to literally hate myself for eating "bad" food or count my calories and your videos literally helps me to just get over it and move on and im so much happier
I really want to thank you because you literally helped me through a eating disorder and i struggled with binging, and some days skipping breakfast and dinner and still feeling like I wasn’t good enough, and this channel helped me realize that food is the best and that I should nourish my body and care for it. Once I started doing that I even became skinnier, and I wouldn’t feel guilty anymore for eating a whole bag of chips myself, so thank you
I really struggle with feeling guilty after eating everything! Thanks for the help, you’re so inspiring!
I was literally having a breakdown because of food right now and then saw you uploaded. I cannot be more thankful for the way your videos make me calm again and improve my relationship with food. More people like you please ❤️❤️
Linda you’ve helped me go from eating only 700 calories a day and depriving myself of all “unhealthy” foods to now eating roughly 1350 calories a day and finding balance. i’m no where near eating as much as I need to, but i’m doing better than I was before :)
Linda Sun thank you sm❤️
Im the same place with you i eat under 1000 calories everyday and i wanna eat more i wanna give my self a treat but im so afraid that i will gain weight again and broke my metobalism did you gain weight while doing this? im so anxious
justthelonelyheart oh my goodness that’s exactly how i felt.
since january, i’ve lost 59 pounds. I started starving myself in April, and that went on for 3-4 months (so I started recovering between July and August). I realized i couldn’t live my life by not fueling my body with the energy it needed. So, when i started to eat more in the first few weeks I gained back only 3 pounds. that’s it. i thought i would gain back everything I had lost. please please don’t be afraid, because if you pace yourself you won’t. I started by increasing my calories by 50-100 every few weeks. That way i could allow my body to adjust to eating more. I would gain like a pound but then i would lose it again because i was adjusting. I’ve successfully been able to increase my calories to 1350, and i’m hoping to keep increasing. To give you a little encouragement, since deciding enough was enough and i was done starting myself, i’ve lost another 13 pounds. But, i lost it SLOWLY and the healthy way. I feel so much stronger. So basically these are my tips: Pace yourself, increase your calories by 100 calories every 2 weeks or so, and don’t put so much pressure on yourself. By starving myself, i lost my period. I lost my strength. I was constantly cold and would wake up throwing up stomach acid. Recovering is so much better that making yourself suffer. if there is anything else you need or even just need someone to talk to, don’t hesitate to tell me❤️
justthelonelyheart and, ofc, watching Linda has helped me so so much! Again, if you need anything at all please let me know :) i know exactly how you feel
@@Lydia-yl2fl aww thank you so much you make me feel relaxed you are right i should start eating more in babysteps and i am so happy that you recovered too wishing you the best 💜
I know you for like a week now but your videos made me cry already. I feel so good here and you are truly inspiring
It definitely still is a process for me to learn how to not care what’s on the scale and just enjoy my food but every time you upload such videos, it really inspires me😭❤️
I’ve stumbled upon your channel a little while ago and honestly I’m so happy it got recommended to me !
Your intuitive eating made me realise that restricting yourself isn’t going to make you healthier. Eating healthily doesn’t have to be a fight against food nor your body.
So now, every time I eat something I want to eat and my mind is trying to make me feel guilty, I take a minute and tell myself I do not need to feel bad about it.
I love working out, and I also LOVE eating desserts and will continue to do so happily :)
I was feeling so bad because my birthday is coming and I said I wouldn't eat at restaurants or even my own birthday cake because I would feel guilty about it and this is exactly what I needed, thank you!
Happy early birthday 🎂🎂
@@weareone1900 thank you sm 🥺
@@ella-ef7jw it's kinda hard sometimes but you only only live once right? thank u sm for this 🥺❤️
Enjoy your day baby! Life is too short to feel guilty! Let’s appreciate this moment please! Wish you a happy anniversary ! 😘
@@lucie_marie_dl omg thank you so much! that means a lot ❤️
You can’t imagine how much your videos are helping me to recover from my ED and to better my relationship with food. You are AMAZING❤️ Thank you so much for being so supportive. Don’t let any negative comment let you down💪🏽 You are definitely my example to follow🥰🥰 Hugs from Spain.
Thank God there’s a new video, I swear- The past few days ever since I’ve discovered her channel, I’ve been repeatedly watching the same videos over and over again for comfort and motivation for me to continue my health journey🥺 Especially when it comes to not feeling too self-destructive for eating “bad food”
I’m on the exact same page, we can do this 🥺💖
Linda you're an amazing role model. You seem like you've found a very healthy balance with your diet. I feel proud of your success and journey from being super strict and filled with guilt, to finding a way to enjoy food and take good care of yourself.
I am inspired and currently doing Lilly Sabri's workouts... all thanks to you, Linda 🌞 Love you from PH
U boost my confidence!!! I used to think the only way to loose weight was not too eat alot and since im a dancer i started getting worried that i was too big for dance but when i started watching your channel ive learned so much! Tysm! You boosted my self confidence!!!!
Nothing better than sipping my coffee in bed while watching Linda eat delicious foods 🤗
i just know when she almost dropped her phone in the smoothie bowl her life flashed before her eyes hahhaha
Its the pancake queen! She back to spread the love and positivity!! Luv u Linda!!❤️❤️
I need to say that watching your channel is helping me with my eating disorders, I’m dealing with so much with food, loosing weight and accepting myself… But watching you is helping me eating ( literally), I’m eating whatever I feel like it and I’m learning how to not feel guilty about it. I’m trying to move my body every day for my own happiness and health. I still want to lose weight but now I’m doing it with a more conscious and happy mind
Thank you so much! And I’m sorry for my English!
Linda uploads in the morning so she’s like my morning sUN ☀️ 🤩
I just found your channel like two days ago, and I’ve watched almost every single video. I love your videos! You are doing SO AMAZING! For one video, could you possibly do like a “day in my life” vlog? Also, I love how in your Get To Know Me video, I literally felt like you were my best friend talking with me. I’m in the US, but I LOVE your channel so much.
I love this ... I was 28 years old when I learned to eat like this ... I told my young cousins to watch you because diet culture in the Hispanic community is very toxic in my experience with my family
I am literally obsessed with Linda's what I eat in a day/week videos. I've been watching these for 2 hours still not bored 😍
Hi, Linda!! I almost fell in the trap of the disordered eating mindset, but your videos have helped SO MUCH. I love your little messages even if it’s only a what I eat in a day! Also, Lilly Sabri Is my best workout queennn we love her and how she kills us everyday! 👍🙏🏻💕
I'm literally amazed I started yto binge watch this chanel in the morning and she had 167k subs and now (3:26 pm - Brazil, exactaly) she has 170k. You go girl! I just love what you do and trust me when I say no one has offered the content that you do! I'm so happy yo see this! You deserve love and sucess. And please do a podcast because I'm just obsessed with this chanel as you are with pancakes hahaha PS: I just love your family!
I love how intuitively you eat and my goal is to eat whatever i want whenever i want it and not feel guilty BUT what is stopping me from doing that is the fact that i will gain weight that i do not want to gain because it makes me feel uncomfortable and heavy. I am a huuuuge foodie and i also LOOOVE working out but i am not sure if i can eat whatever i want and still look the way i want to look. Does anyone get what i mean? Like do i have to exercise six hours a day in order to be able to eat intuitively and still have the body i want? Isn't that unrealistic? What i want to know is what is the science and the numbers behind this? I am talking caloric intake and calories burned. How can someone eat intuitively (for me that would be a LOT lmao) and still be skinny without exercising the whole day??
I really hope someone can help me because all that restricting of what i eat is really damaging my mental health.
i feel the same way but i’ve learned to eat as clean as i can (sometimes i may satisfy my self by eating some cereals or black chocolate in order to keep me sane)and exercise for 45/60 minutes a day and i allow my self to eat whatever once a week
@@ceciliagomezgonzalez1854 yessss same!!! I never had any problem with my weight but then quaratine hit me. I already lost the extra weight now since i "intuitive eat" and workout. Still no snacks tho bc i'm afraid i will gain those fats back. Also only one rest & cheat day for me.
Asajj Ventress no need to answer but about how much did you gain?
@@ceciliagomezgonzalez1854 i gain about 4 kilos. Idk about anyone but it is a LOT for me since i don't gain weight easily (i do gain weight progressively as i grow older tho)
Asajj Ventress yeah girl exactly like me now i can say i can relate to someone😂
im glad that i can finally share my deep peanut butter addiction with someone :,)
Hi, it seems like you have a past with eating disorder...just like me.
But I feel I need to tell you that I think about you every day, because every day I contemplate eating or not eating certain foods. But then I remember: would Linda be thinking about this?
No.
So will I eat that?
Yes.
You help me on my journey to recover immensely. So, THANK YOU.
She’s so real and i’m living for it she deserves so many more subscribers
I’m not first
I’m not last
But
when Linda post I click fast
About two months ago I decided it was time to get strong again and hit the gym, and I was just starting to see results. Three weeks ago I had a major injury to my foot and have been forced to stay home. I lost what little progress I felt like I made, have been depressed and had no motivation to eat healthy. All of this lead to some weight gain and I started to feel guilty and sad. Linda your videos have given me the motivation to eat again by showing me healthy (most of the time) and delicious food as well as motivation to get up and move what I can because it makes me feel good. I feel inspired!
That’s awesome!
Never see someone with a so good relationship with herself in my life
Linda is such a god i can't even-
I def felt the food guilt until I saw how happy Linda was with eating so much food while feeling healthy! I'm not even joking when I say you inspired me to be my best self :) ILYSM Linda!!
You are such a wholesome person I can’t - Istg you are like literally amazing...having such inspiring mindset , ACTUALLY SPREADING POSITIVITY , loving your body so so so so so soooooo much , you know every video you make of what I eat you literally blow my mind EVERY TIME . Even I struggle w loving my body but after I watch all these videos of yours I GO AND EAT THE FREAKIN MUFFIN . Keep doing what you do it actually helps people ❤️
um so idk about anyone else but this woman has truly inspired and motivated me. Ive been struggling with body image and what i should and shouldnt eat and restrictive eating routines, but you have really made me see things in a different way. i thought if i starved myself and exercised, i would lose what i needed to look good in my own eyes. but honestly, its not even about that. learning to treat my body right is important, and restricting my diet to nothing but a snack each day would not be treating it right at all. thank you so much.
The very believable facial expressions during Lilly’s workouts 🙌🏻💯
I’ve been in recovery for anorexia for about 2 months and honestly you have helped me a ton and I can’t thank you enough for helping me fight a little harder everyday. All the love - Abbey 💛
YESSSS you’re so wholesome and such a vibe, so much love for you 🥺❤️
Omg u are so real. U just show all your real life in front of us. I can feel all your happiness and satisfaction about it . love u
the place u get donuts literally omg. those donuts look 10/10. heavenly.
you are SO inspirational and i’m so so so happy that i have found your channel. you’re right, food guilt could ruin your life and i don’t want to live like this anymore. you’re so amazing i love you
if you eat chia pudding its all about the toppings...
here is my toppings:
frozen raspberries. chopped up strawberries, hep seeds, honey, and of course peanut butter and granola! chia seed pudding is just a base, like yogurt or oatmeal(unless you make chocolate chia seed pudding which is delish!)
Linda I struggle with eating and your videos have been helping me get my appetite back. So thank you lots of love to you and your family!
Linda Sun : everything goes well with peanut butter
Can we just take a moment to appreciate Linda and idk about everybody else but Linda has helped me so much. Yesterday I had some cheesecake AND ice cream without feeling an ounce of guilt. She’s helped me so much and I hope that anybody who reads this knows that they are beautiful and strong and unstoppable. We are strong. We are beautiful. We are MORE than enough. You are beautiful no matter WHAT!
Linda if you so happen to read this I just wanted to thank you so much you’ve helped me so much and your my friends without knowing it
When I had started my weight loss journey I was like u said CALORIE. OBSESSED. But now, when I crave something I find a healthy alternative and I’m satisfied. This way I lost two kilos in one month. So thank you. Thank you SOO MUCH.
I’m recovering from anorexia, and your videos empower me so much that every time, I got to eat breakfast, lunch or dinner I watch your videos to block out my negative thoughts! Thank you so much 💕🌷🌸
YAYYYY I MISSED YOUUUU. this video was so inspiring and amazing as alwayssss. again loved how u added ur own snacks again ahahah
THIS GIRL MOTIVATES ME TO CHANGE I LOVE HER SO SO MUCH. THANK U BABE FOR EVERYTHING WHAT U DO💓💓
“don’t film it yet i’m not done decorating it”
tw // ed
-
-
-
i’m currently in recovery for my eating disorder and watching your videos really influence my mindset and i feel like there’s actually hope :’) ily
U have made me gain a perception of food that I never thought I would have. I will never thank u enough Linda. :)
Linda is out here changing peoples lives and we do, in fact, stan
I freaking love every one of your videos. You’re amazing and you make me feel so much better on the bad days.... wow thank you
Linda helps motivate me to choose recovery. She motivates me to have a better relationship with food. I love you and your videos so much.
Omg your mom's food always looks soo delicious!! I would lovvee to know her recipe for noodlez?? Recently discovered your channel and totally loving it
I think this video is SO important! the way you're dealing with things and everything it feels so good to remember that we won't apologize for eating no more!
I LOVE YOU SO MUCH, u have made sucha big impact in my fitness journey, thank you ❤️
I love how honest and raw your content is.
I was SO HAPPY when i got the notification but then i was “wait what how did I miss the polls?????”
I've just found you and super grateful for that. You know what? I FEEL LITERALLY TIRED QUOTING YOUR WORDS BECAUSE IT'S JUST THE WHOLE VIDEO. Thank you so much , Linda for existing xoxo
I LEGIT SCREAMED WHEN HER MOM SAID “don’t film im not done decorating” ITS LIKE ALL THE ASIAN MOMS IN BG SAYING “DATS ME TOO” !!!!
Not Asian but my mum does this too 😅
Ikrrr my mom is always like: NO DONT MAKE A PHOTO YET I HAVE TO DECORATE IT
Like mom can I just eat lol no one cares how it looks unless it tastes good
m o o n s t a r. Totally feel you sis!!!!
Bailey Arcus at the end of the day, all moms the sammeee 😂😂
Same and then she posts it on Facebook lmao
That is the right thing to watch after having an anxiety attack because you posted your first yt video.. you just make me feel so much better with your encouraging words thank you
You srsly made my day 🥺 i’m actually recovering from Ed and your videos with food makes me feel really good and comfortable with what I eat even if it’s unhealthy, thank you soo much 💜
everyone needs a real life friend like her!!