Nice vid and content, as a mountain biker, I’m some what fit, and my garmin watch had me chasing steps and walking quite aggressively, I figure might as well start running too. The one price of advice I would add into your points would be the psychological scenario most people don’t talk about be it running, mountain or road biking whatever. Any one new to something like this needs to understand that at first they will be processing everything in the front of their mind, and after some time, it will fall into the back of your mind and just become second nature, be it breathing, cadence all the little things that will fall into place when you relax enough for them to. And the same goes with bikes when to brake, shift, coast or pedal, over that becomes second nature. There will be a huge improvement, it will all fall into place. I was hit with this when I started running, and it was mind boggling to me that I could ride and not get winded , but anything over 90 seconds of running and I’m gasping for air. But that is now fading away and the run times vs walk times have really changed.
Glad to know you're considering running! This is incredibly useful information, and I will definitely create content around it because you raise a really good point It's like learning to drive or swim; you need to get the actual task out of the way before it becomes second nature, allowing you to reap the true benefits
One day I swapped smoking for vaping, fast forward 6 months an I had random bursts of energy so one morning I went for a run, 300m I was wrecked 😅 now I do 30/40k per week an absolutely love it
Excellent presentation, thanks for sharing
Glad you found it useful!
You have literally said why I run. Thanks man.
So glad to hear it resonated with you !
excellent material, thank you. 💜
I wish a nice growth to your channel!
Thank you, your support means a lot !
Those brolls are crazyyy
Thanks for noticing haha
Nice vid and content, as a mountain biker, I’m some what fit, and my garmin watch had me chasing steps and walking quite aggressively, I figure might as well start running too.
The one price of advice I would add into your points would be the psychological scenario most people don’t talk about be it running, mountain or road biking whatever. Any one new to something like this needs to understand that at first they will be processing everything in the front of their mind, and after some time, it will fall into the back of your mind and just become second nature, be it breathing, cadence all the little things that will fall into place when you relax enough for them to. And the same goes with bikes when to brake, shift, coast or pedal, over that becomes second nature. There will be a huge improvement, it will all fall into place.
I was hit with this when I started running, and it was mind boggling to me that I could ride and not get winded , but anything over 90 seconds of running and I’m gasping for air. But that is now fading away and the run times vs walk times have really changed.
Glad to know you're considering running!
This is incredibly useful information, and I will definitely create content around it because you raise a really good point
It's like learning to drive or swim; you need to get the actual task out of the way before it becomes second nature, allowing you to reap the true benefits
Great video!
Thanks! I really appreciate it man
One day I swapped smoking for vaping, fast forward 6 months an I had random bursts of energy so one morning I went for a run, 300m I was wrecked 😅 now I do 30/40k per week an absolutely love it
I love this!
I appreciate your support!
The editor and script is outworking like the rent is due
haha
the grind was real but its always worth it for the final cut
I run often and all this is BS.
Why do you run?