(बॉडी व वज़न बढ़ाने के लिए केला एसे और इस समय खाएं) - Weight Gain Protein powder and protein foods
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- Опубліковано 28 сер 2024
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follow me facebook page👇
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Hii
Hello
Milkbnanakhana
Banane ka tarika bataen
Bodybuilding workout Routine And Diet planning
जिन्दगी में इतने अमीर हो जाओ कि अपने माता पिता की जरूरत पूरी कर सको 👌🏻💯🔥🔥
Bhai bohot pyaari baat boli hai aapnel
Good
Am the proof for this one. I gained much weight through this process🤗😎🤘🙏. Thank you
Really?
Bhai Tera weight sach mein badha hai please reply me
Ab insaan video baad me .. comments pehle dekhta hai 😜
Sahi batt bro
Ha
Yes
😂🤣😂🤣😂🤣😂🤣😂
Hm
Uttar Pradesh wale like kare
2nd vala honey,milk,banana,and peanut butter milk shake banakr Kabhi peena hai?
Morning me khali pet?yaa milk thanda Lena hai kya??
Reply plz
Khalipet kabhi mat kena dopahar ke khane ke baad lena chahiye
@Aniket Vallecha if it suits you then it's ok but majority of the doctors ka recommendation hai ke khali pet nahi lena chahiye kyuki sodium aur pottasium rich hone ki wajah se blood pressure aur acidity related problems create ho sakte hai bhalehi abb naa ho but future me ho sakta hai
Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya hai.
ha ji ye dono syrup Maine bhi use Kiya hai ,
अगर मेरा शरीर पर फर्क पड़ता हैं तो आप इस duniya me सबसे अच्छे दोस्त हैं मेरे
Thanks Sir....bahut atcha information deneke liye
*Maine is channel ki jitni bhi videos dekha, sb ki sb excellent videos hai, thanx and good work brother* 😊😊😊
Thank you so so much sir 🙏😇♥️
केला खाओ केले को कम हिलाओ
😂😂
😁😁😁😁😁😁😁
Haaaaahaaaaa
Sahi kaha bhai
,😁😁😁
*I always love to see the videos of Bodybuilding Workout Routine and Diet Planning* 🤗🤗🤗
Bro you
@@bhagachoudhary5190 do you know bro
@@satamanyusadangi6719 Yes you're the Big fan of Roman Reigns
@@bhagachoudhary5190 yes Brother thank you
@@NikhiL-01 kya
Very NiCE and NeedFUL Video. Thank you.
meri delivery satve mahine me ho gai eski vajah se mai bahut kamjor ho gai bhukh bhi nahi lagati thi khane ka man nahi karta tha Mera vajan bhi gatane laga tha Mera vajan ghat ke 36 kg ho gaya tha mere bacche ko bhi mai sambal nahi pa rahi thi mere husbendne mujhe Livcon syrup aur Assicon Syrupe lake Diya aur leneko kaha ese lenese haftey bhar me hi meri kamjori thik ho gai bhukh badh gai 6 mahine me mera ghata huwa vajan badhkar 52 kg ho gaya
banana is beautiful gift of nature..
थैंक यू sir 👍👍
आपका बताया हर फॉर्मूला मैंने
उपयोग किया और वो काम करता है
👌👌💚👍👍❤️👍
Good
🍌🍌🍌I think that banana is still a very nutritious food especially for potassium, that's why athletes have better performance. It also supports the stomach well when one needs to stay for a long time without eating anything. Excellent food.👦👦👍👍
हमको भी बॉडी बनानी है णतढक्षहशझद स्मार्ट कैसे रहे हो क्या करें
Dudh kela kha jaega to Sahi sarir
Sr.ek baat bato me kely ko dudh kismis sabut dana our chuare micx karke khata hu aap batao sr. Anse khana galat to nahi h sr. Jarur btana
Kya kela badaam k saath lena aacha hai
100 % WORKING H BHAI ! 22 DIN ME 5 KG WAIT GAIN HUA
really
@@AnjaliKumari-lk7ph YEAH
Bhai kela milk sekh khali pet lena hai ya naste ke bad
Yr bhai sach me bada kya wheght batao plz mera 10 salo se 47 hi he
@@AnjaliKumari-lk7ph ही
Waise sir peanut butter kaise banayen Ghar pr ya ready-made ka khayen to kis brand ka use kren please reply
Apke video mujh boht achy lage hain thanks sir please jawab zurure dena Banana or khajore yani dates or malik ek sath raat ko mix kre ke pelaiy to kisa hain
Mene keela 1 mahena khaya tha 6 roz sub dost poch rahy the ...kya kha rahy hoo khobsosrat jism aur khobsosrat chehra krta ha
Bhai tm hara contact Number do please kuch baat karna hai
Jhot mt bolna yar me to rojina khata ho kuch fark nhi pdhta
@@hasankhanhasnen6207muthi marna chordo only ten deys me aapki energy alag
@@aalamkhanaalam2807 muthi haha😂😂
@@aalamkhanaalam2807mutthi... 😂😂😂😂🤘
Mujhe profit pehele ho gaya sir lekin thank you so much 👉👍
plz cont. me 7023206139
Bohot badhiya SirJi👌👌👌👇👇💥💥💥💥💥💥
Milk honey peanut banana shake ko kis time use karna hai please answer me?
Mastt bhaiya ❤❤❤ nice information ❤❤❤
Thanks sir Good Health Advice thanks you so much. Body wait low kr ne ke liye ky kre
Aman Deep
ua-cam.com/video/KYMbB1RLBoU/v-deo.html
Best channel
Kaun si aisi chij hai jo khane se
सर मैं केला का सेक बना के पिता हु .. केला और दुध और खजूर और हल्का शुगर क्या क्या मेरा शरीर मोटा होगा ..Pls sar reply me..
#Jarir# kiya hota hai
Bilkul padta hai bhai maine 10 kela aur 1 litre dudh aur uske sath kaju badam kismis khaya mera 2 mahine 9 kg wajan badha
अमन पांडे जी आप अपना नंबर दीजिए आप से मुझे बात करनी है
Ha pr sugar k jagah honey use kro
@@amanpandey2870 toh tm usmai kismis bhi add krkrte rhe shak mai. Ky chini nhi milate the kya
Maine ye puchna hai k milk butter banana or honey ko mix kar k jo juice banay ga usko kis time use kare subha dopehr ya shaam please give me the answer
Raat ko sone se pahle
सुबह कसरत करने के बाद चना खाने के बाद केला खा सकते हैं क्या
Yes
High rated video 10/10👌💪💪
Really... very nice vdo sir..... thanks for it.🙂🙂
Very good video I like it n no 2 milk peanut butter banana n honey mix in jar wen n what time to drink this n how.....?
Aap hame ek baat batao work out to morning me hi hota he to fir banana to khali pet me hi khana hoga na ya khana khane ke baad work out ho payega kya
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon syrup and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ::::
Aap Ka video fake nhi hota sir it's my pleasure sir
Thankyou sir mera weight gain ho gya really helpful
Sahi btao yar
@@lalitprajapati9223 bhai jitna eno ne kha hai utna ne but month me 4.5kg ho gya
@@ritikkoundal1268 milk shek Khali pet lena ya bad me bhai
@@ritikkoundal1268 kese bada waight
@@MandeepSingh-ut6lm bro Jo doubt hai Instagram pe a jao
Sir workout krne ke bad haldi wala doodh le skte hai es body me koi nuksan to nhi hai. Plz reply me
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon syrup and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . """
WOW super se bhi super video aap ki
इन चारों चीजों में अगर प्रोटीन मिला दो तो कैसा रहेगा please reply
Bekar
Thanks you so much sir 🙏🙏 very nice video
केला खाने से हाईट बढ़ सकती है क्या सर
Good sir bahut achcha dhanyawad sir please isa video bnay
1 monts in 4 kg gain.... Thanks sir
4kg 1monts
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon syrup and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ++++
Weight 50 killo height 5.5 pooth age 21 simpal meditration
Sir main subh milk and mass gainer pine ke bad 3 banana kha sak ta hu kya plz sir reply plz sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
🙏 જય શ્રી કૃષ્ણ
Very good
लड़कियां केला खाने की बजाए केला पीछे ले फिर देखना स्वाद आयेगा
*Best Informations Video* 😍😍
Bhai⭐⭐⭐ subha kela khane se pehle kya khayein ???? mein to roz namak mirch ke paranthe khata hun 3 ye roz ka hai mera iske alava kuch bhi sujhta hi nahi mujhe breakfst mein ya fir sath mein kele bhi leleta hun 7-8 ot dudh bhi rozka hai ye ,,, fir bhi vajan nahi barha aajtak 3 saal hogay isko krte krte !!!! kya krun ab ???
Sir sabu dana khane se kiya fayeda milta h...or gym janee wale kha sekte hein kiya
Thanks sir yesi aur weight gain bulking diet plan information videos banaye
Sahi baat hai bhaiya
Urdu ke alfaz ko shudh tareeke se bola ha aapne and jankari bhi Bahut achi di h
Banana shake garam milk ya cold milk kisme Banana chahiye pls batana
meri delivery satve mahine me ho gai eski vajah se mai bahut kamjor ho gai bhukh bhi nahi lagati thi khane ka man nahi karta tha Mera vajan bhi gatane laga tha Mera vajan ghat ke 36 kg ho gaya tha mere bacche ko bhi mai sambal nahi pa rahi thi mere husbendne mujhe Livcon syrup aur Assicon Syrupe lake Diya aur leneko kaha ese lenese haftey bhar me hi meri kamjori thik ho gai bhukh badh gai 6 mahine me mera ghata huwa vajan badhkar 52 kg ho gaya ,
Morning main 5 am pr workout se pehle Banana 🍌 khaa skte hai kya
Aap to bhaut aache se samjate ho tq sir
Sir aspki saari videos bahut hi achhi hoti hai
Thanks Bhai bahut acha video lga hai humko aapka good night
Milk banana honey and peanut butter ka shake kis time lena better hoga?
Thanks for the valuable information
ye kya video play button pic me kya dikhaate ho ki pahele 45kg aur ek mahine k baad 70kg impossible
after 3-4 months k baad hota hai 45kg se 70kg so plz aap sabko fool mat banaiye plz plz...
Sir kya gym ke baad bhige chane khane se or iske 1 hours baad dudh or kela khane se wait gain hoga ya nhi ...? PLZZ reply
Sir isme hum penat batar ki jagah only bhigi Hui mukhfali daalde to kaisa rahega sir
meri delivery satve mahine me ho gai eski vajah se mai bahut kamjor ho gai bhukh bhi nahi lagati thi khane ka man nahi karta tha Mera vajan bhi gatane laga tha Mera vajan ghat ke 36 kg ho gaya tha mere bacche ko bhi mai sambal nahi pa rahi thi mere husbendne mujhe Livcon syrup aur Assicon Syrupe lake Diya aur leneko kaha ese lenese haftey bhar me hi meri kamjori thik ho gai bhukh badh gai 6 mahine me mera ghata huwa vajan badhkar 52 kg ho gaya ,.
I love bodybuilding nyc videos
Super gayan sir👍👍👍👌👌👌💪💪💪
Iyj
💪💪💪💪💪
dvs
@@healthtips1719 hi
Sir g jo ap nay bataya Milk banana peanut butter aur shehid in ka jos kab kis time peena chahiya
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon syrup and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . {{{{
Your tips is best in the world
Thank you so much for the right information....
please make a video on how to make milk powder or choco powder home made
ये सही है मै 58 kg se 84 kg ho Gaya
Mujhe 88 kg tak krna h eske sath sath ar bhi bhot kch Krna hoga
Kya karna hoga
58 se 80 kg. Krane k lie
Reply plese
Kitne din mein hoga mujhe 12kg wajan badhana h plz main bhut presan hu bhut patli hu
@@RajRaj-dk4vl man se Khush ho ke Khao subah chana munfali figo ke Khao
aapne kya khaya
Sir ye peanut butter aur banana ka shack konse time best hai
big fan first view
Thnku sir
सर मिल्क सेख में अश्व गंधा, सफ़ेद मूसली मिला के पी सकते है
Very superrrrrrrrrrrr sirrrr
Thanks Sir Good information Really👍👌
Can you make Weekly wise weight gain diet plan video
Chode kala aur doodh virudh bhojan hai problem ho jayegi
केले खाने से हि बडि नहि बन्ती भाइ 😊केले को हिलाना भि कम करना होगा 🤣
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon syrup and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . /***
Thenks sir ji
No 1st
Prostar whey protein 13 sal ke bacche kha sakte weight gainer ke liye
Vai mera Umar 20 sal Mera woit 35 kg me Keya Karu 🙏🙏 please bolo main aapka sab video dekhta hun Maine subscribe bhi kar rakha hai please kuchh gharwa upai bolo
Khana khane ke baad kela khane se waightgain ho jayga kya pls bataye
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon syrup and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . @@@
Thank you Sir.🙏🙏🙏
I am view
*U always make Excellent videos, thank u very much,,,, Subha early morning exersize krne se phle Kela kha skte Hain Kya sir???, Plz reply*
Muscles Bada hone ke liye achha wala protein batao ji
Sir , * gym* ka 1 week ka exercise planning planning pr video banaeye
Sir tell me simple diet chart for weight gain
Thanks for this video sir. Breakfast ke Kitni Der baad khana hai bcoz abhi tak mein ye Galti Kar raha Tha, Khali pait kha r Tha.
Bai khali pet to weight loose hoga
Egg our bnana kab Lena hota hai our din me kitta time Lena padta h
Mai police bharati ke liye try kar raha tha mai do bar bharti dene gaya tha par donobar mera vajan kam hone ki vajah se mera selection nahi hua phir maine amzon se Assicon syrup and Livcon syrup order kiya aur lena shuru kiya ye lene se mera vajan 4 mahine main 12 kg badh gaya. Aur ab mera police bharti main selection ho gaya
Thank you sir nice information
hello sir .., ghar par cutting daar back kaise banaye sir without any equipment.
Hand Practice Muth Maro Bhai
😂😂😂😂
Cutting dar 🤣
Ye nuskhe me se kitne Kar gar hai pataa nahi bt sare nuskhe lajaawb lage 🌟🌟🌟 🌟🌟 deta hun is nuskhe ko Bina ajmaaye
Sir banana aur milk kaise khaye
Banana aur milk milakar ubal le ya phir kuch aur
Thanks a lot for donate your uncountable knowledge
Banana se body Ban jayegi
Sir me to Gym jane se phale hi do kela khaata hu
Sir subah pani pine ke Bad kela kha sakte hai kiya
Nasta karneke bad khana he ya uske phale
Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon syrup and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . ||||