Best Exercise for Postpartum | Smaller WAIST | Heal diastasis recti | Fix back pain |

Thanks for watching! go to Angies website if you have any questions www.corerecoverypt.com

[@megandcalebvlogs]

I’ve been doing your last video almost daily and I really love it!

[@tiffanyjean9862]

Currently 14 weeks pregnant. TY for posting content like this Alana!

[@Its_my_diary_]

So relaxing and so calm.

[@kymolia]

ive been so curious to try this out! thank you 😊

[@lau.e.3316]

Banks looks just like you, especially when you are so focused on the instructions ^^ same eyes and face expressions

[@adunne1104]

Thank you so much for posting! You’re such an inspiration for me 🥰 I’m 3 weeks postpartum as of today with my 2nd baby.

[@laurensanders1420]

I’m so thankful to have been introduced to this breath work. Thank you for sharing 💕

[@shilahmendoza4543]

Congrats on your
baby❤️❤️🌺

[@nataliem5984]

I did this video and the practice for the first time today and omg its incredible thank you so much for making this video 💖

[@julieannfaehealing]

Beautiful and I so needed this today

[@janamishra5011]

Angie needs a UA-cam channel!!!

[@jamiezeff]

Oh yeah, Angie rocks too!

[@brianmoore814]

I found this one a bit easier to follow than the last one about hypopressive breathing! Thank you!

[@brianmoore814]

ps- I'm post via my husband's account--oops! -Sarah

[@sharhful]

You looked incredible 6 weeks postpartum and of course look amazing now

[@izzymmm]

Thanks for posting this.

[@danielapetroni7512]

i was literally praying to find a video like this! thank you ladies!! wonderful explanation ❤️ will share this with fellow mums 😘

[@mallorymaymay]

Thank you both! I am two weeks postpartum and have been doing this consistently the last two weeks :) my chiropractor is happy that I'm doing this!

[@KRoo705]

How often should this be done? Once a day? Multiple times a day? Every other day?

[@amyberthod]

As much as u can

[@freerangeyoga]

Love it! Thank you 🧡

[@Mamashelbs___]

1 year pp with my second baby and just finding this 😅 so grateful! This is so hard for me rn!

[@poppyseed389]

So cool! Never heard of a red light mask before. It looks a bit futuristic lol but I am very intrigued by this and the tumeric supplement

[@zoehopa588]

Thanks Alana!! 💙💙

[@jamiezeff]

Oh my gosh Alana, guess what? You rock! 😎

[@HB-lc1qc]

I appreciate this so much. I have 2 herniated disks in my low back and in the last few weeks that I have been practicing hypopressive breathing I have been almost fully pain free! Mahalo

[@jessicaking-staino3019]

🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
You look incredible!
You are seriously inspiring ✨

[@lemmeseeyahipzswing]

So cool!

[@lynx9795]

No lie y’all need merch !!!!!

[@arbelrottman5887]

Thank you so much for this wonderful video! Is this can be good for prenatal as well?

[@LOVEHEALING_]

Thank you 🙏🏼
Amazing

[@pembie7859]

Love this … please do more post partum stuff

[@lisastangarone2736]

Yay!

[@laurensanders1420]

One question I have is when you go
Into apnea do you lift your belly and pelvic floor intentionally or should that be more passive?

[@hannahelli7299]

My body does not know how to open the rib cage again after exhaling, without inhaling again. Could you explain that a little bit more in detail?

[@haleycox380]

Can you do these while you’re pregnant too??

[@louisamills2048]

Is this beneficial for a more prolonged ab separation? I've had mine for 4 years and it's getting worse

[@glendawoodward8750]

Is this safe for fat out of shape over 60 ?

[@patrickpierce7886]

does it work like a vacuum train like you did even for like guys do like me

[@sashal.n9454]

Will this help with sacral lower back pain ..

[@amandahurt2750]

When in apnea does it make you feel sick, when I’ve tried it I feel sick

[@pwmgirl]

You need to do it with your stomach completely empty. Best time is before breakfast or at least 2-3h after eating or drinking..

[@spants1058]

Where is your cute top from?

[@paigediomartich8108]

Lulu Lemmon!!

[@shaynaliz7740]

Could you do this while pregnant?

[@charlyn717]

She said to start right after baby is born.

[@nicolehalme4474]

Is this safe to do during pregnancy?

[@themorganstoday7512]

Wondering this same thing. Would you recommend doing this during pregnancy or just afterwards

[@coryisaboss8421]

I feel sorry for ur friend

[@julietaliponetzky1503]

👒🦋💦 Aloha Saturday

[@jake11101]

damn i like when she makes kids