Your skin is so beautiful ... can you do a video on what you do for skin/beauty self care and the products you use? Rituals, Moisturizers, sunscreens, bath products, etc. Love your channel! Mahalo :)
So happy the comments are available so I can finally let you know how much I LOVE your channel! You are so inspiring and authentic. I'm always so excited when you post! I've been vegan for years but you definitely inspire me to eat more plant based foods and be kinder to myself. You've also made me really want to learn to surf lol Thank you so much for making your videos! You're my new role model even though you're only 3 years older than me lol Well off to the gym for HIIT workout :D
Oh my God! You are a surfer! I'm in love with the sport but dont live next to the ocean. I tried surfing once and realized that if I want to be a surfer I need to practice often ;)
Thank you for this very informative video! Very helpful. I'm 55 and I lived on Kauai for 6 months when I was 18 in 1986. I also lived on Oahu off and on for 5 years.💓🙏😊
hey Alana! Can you make a vid on different meals for breakfast, lunch, and dinner? plus its recipes? it would definitely help everyone to eat more a plant based diet. love you!
Alana - I would love to start a healthy diet 🥗🥝🍑 cutting OUT all those bad foods for you! and also workout routines 🏋🏽♀️ this video was supper helpful 💚💚 and helped motivate me to do more and to take care of myself more. #Selflove 🌈✨🌺🙌🏼 I surf a lot also with my husband and we both do some sort out workout in that way 🏄🏽♀️🏄🏽♂️ but where do you get your recipes from and what sort of meal plan can I START with?! As a beginner? Any apps, recipes? 😊😊🙈
I agree so much with all you said. I am 14 months post partum: have currently lost 41kg in the last 10 months; and have taken my diastasis recti from a 3 to a 1 or non-existent. I'm also never hungry anymore and so satisfied with my health. All done by unknowingly following the same lifestyle as you (minus the surfing at the moment, as I live nowhere near the beach).
HIIT workouts are the BEST! They were actually the one and only thing that whipped my body into amazing shape 8 years ago, then going vegan a year after just magnified my results!! Still have to work on the self love thing...🤦♀️🤦♀️I'll get there!!❤
What did you eat during your pregnancy and what would you suggest in general on how to have a healthy pregnancy now that you know it, looking back. Any tips for new to-be moms?
You look amazing. I myself wish I could get rid of my loose skin. Even tho I have abs... two pregnancies gave me loose skin on the lower part of my tummy. I'm trying so hard to learn to love it. Deep down I just want to have surgery to remove it. I miss wearing a 2 piece ....
Positive self talk is so important and basically just really loving and appreciating who you are!!! Thinking and speaking positive things about yourself and getting rid of any negativity!!! :-)
Alana, can you suggest a more moderate workoout for those of us who are older and not in shape as you are? There must be an interim method that works almost as well without being so strenous.... I would really appreciate that!
So cute Alana! You look so healthy and strong and happy. Having babies is the best time and aren't our bodies wonderful things when we treat them well...You should be proud of yourself little sister!
Thea_Karlotta She snaked him. Except for cases where it’s clear you can’t make the wave, the wave basically belongs to the guy closest to the breaking part of the wave. In this case it was clearly the dude so there’s no question that she CUT HIM OFF. The “backstory” I was curious about knowing is if maybe he cut her off previously and she was paying him back, or she was paddling first, or maybe he had a history of never making the wave, or she was just being an entitled douche. Don’t know.
alana how come you arent sponsored by ripcurl anymore. can you please sign the contract again your my role model. i have worked so hard with surfing and i really wanted to meet you. please come back. love you always. xx
Because she is slowly getting old and not progressing anymore. There are thousands of female surfers that are better than her. She is not a Kelly Slater, she is just a good looking average surfer.
vegan diet!! seriously. I used to work out literally 3x a day 6 days a week and still couldn't get rid of my little belly pouch but literally like 3-4 months after cutting out animal products I was completely flat with no flab.
Just me. Nope! I think I stopped working out so frequently and only maybe like 2-3 times a week and yoga 5 days. I also just had a baby in December and my stomach is already flat again. Obviously not toned like it used to be but flat.
damnit...this is the first video i watched from this channel, and i cant continue. this attitude is SO absolutely NOT healthy and looks like a body image disorder. please girls, be careful and dont imitate this.
I think you need to listen to the last segment, positive self talk & self love. This is a healthy lifestyle. Reflect on yourself. Take ur judgement stick someone else.
Why do you think it's not healthy? Is it the diet or the exercise? Don't forget she is a professional surfer, so her routine might be stricter than yours
Your skin is so beautiful ... can you do a video on what you do for skin/beauty self care and the products you use? Rituals, Moisturizers, sunscreens, bath products, etc. Love your channel! Mahalo :)
YES! Skincare video xx
@@jessslegr6703 hoping she does one soon!
Alana - you’ve never lost your body ❣️
So happy the comments are available so I can finally let you know how much I LOVE your channel! You are so inspiring and authentic. I'm always so excited when you post! I've been vegan for years but you definitely inspire me to eat more plant based foods and be kinder to myself. You've also made me really want to learn to surf lol Thank you so much for making your videos! You're my new role model even though you're only 3 years older than me lol Well off to the gym for HIIT workout :D
Oh my God! You are a surfer! I'm in love with the sport but dont live next to the ocean. I tried surfing once and realized that if I want to be a surfer I need to practice often ;)
Thank you for this very informative video! Very helpful. I'm 55 and I lived on Kauai for 6 months when I was 18 in 1986. I also lived on Oahu off and on for 5 years.💓🙏😊
hey Alana! Can you make a vid on different meals for breakfast, lunch, and dinner? plus its recipes? it would definitely help everyone to eat more a plant based diet. love you!
Your body is INSANE!!!! Thanks for sharing this!! 💗
I LOVED IT! You are looking amazing!! Love you!!
I would love to see a video f you and the person you work with doing the breathing exercises💕
need this bc 3 months post baby n tummy is big
need this bc 3 months post baby n tummy is big
🤩 you look amazing!! Love your tips ! 💋 thx 🙏🏻
Thank you for the awesome tips! What resistance bands do you use?
Thanks alana for sharing your advice, you look so beautiful!, how have you learned to cultivate a positive self talk?
1 word. Gorgeous ❤
I love you too 😘
It would be awesome if you could post more of your vegan recipes! I’m obsessed with the food you make
Yes! I love FDOE videos!
Self-love. The big difference that makes in your daily life is unreal - learning to do it more everyday!
No one's going to mention the burn at 4:32?
Alana - I would love to start a healthy diet 🥗🥝🍑 cutting OUT all those bad foods for you! and also workout routines 🏋🏽♀️ this video was supper helpful 💚💚 and helped motivate me to do more and to take care of myself more. #Selflove 🌈✨🌺🙌🏼 I surf a lot also with my husband and we both do some sort out workout in that way 🏄🏽♀️🏄🏽♂️ but where do you get your recipes from and what sort of meal plan can I START with?! As a beginner? Any apps, recipes? 😊😊🙈
follow other youtube channels that do healthy plantbased recipes and what i eat in a day. We are one of them with healthy recipes.
I agree so much with all you said. I am 14 months post partum: have currently lost 41kg in the last 10 months; and have taken my diastasis recti from a 3 to a 1 or non-existent. I'm also never hungry anymore and so satisfied with my health. All done by unknowingly following the same lifestyle as you (minus the surfing at the moment, as I live nowhere near the beach).
HIIT workouts are the BEST! They were actually the one and only thing that whipped my body into amazing shape 8 years ago, then going vegan a year after just magnified my results!! Still have to work on the self love thing...🤦♀️🤦♀️I'll get there!!❤
Such an uplifting video, very inspiring and positive! thank you
What did you eat during your pregnancy and what would you suggest in general on how to have a healthy pregnancy now that you know it, looking back. Any tips for new to-be moms?
Love this Alana! Such a great focus on health and fitness rather than body type, love you and ur fam ❤️❤️
Great Video! Trank you!💕
Love this! the last part is so important that you included. Thank you Alana
Thank you so much this helps a ton!!!
I love this video and thank you for sharing how you stay healthy and do your workouts (and breathing)!! Love this channel ❤️❤️❤️
Great advice!! 💛 You’re so beautiful and props to you for all the body progress you’ve made after Banks with such a busy lifestyle
Please don’t tell me you’re vegan. I want to be fit and beautiful and don’t want to give up meat
but she is Vegan, she would be lying to us if she said she wasnt
I've seen insanely fit people who weren't vegan. You just have to eliminate fried foods and fast foods, find healthier ways to cook your meat.
You look amazing. I myself wish I could get rid of my loose skin. Even tho I have abs... two pregnancies gave me loose skin on the lower part of my tummy. I'm trying so hard to learn to love it. Deep down I just want to have surgery to remove it. I miss wearing a 2 piece ....
Positive self talk is so important and basically just really loving and appreciating who you are!!!
Thinking and speaking positive things about yourself and getting rid of any negativity!!! :-)
Alana, can you suggest a more moderate workoout for those of us who are older and not in shape as you are? There must be an interim method that works almost as well without being so strenous.... I would really appreciate that!
So cute Alana! You look so healthy and strong and happy. Having babies is the best time and aren't our bodies wonderful things when we treat them well...You should be proud of yourself little sister!
yes to positive self talk!
Where your necklace is from please ? You’re amazing Alana ❤️😘
Luv & miss those Prineville stairs! Stoked to see their still accessible!!
Where do you go for the best vegan advice / recipes?
4:32. Is there a backstory to this blatant snake job?
In this example, who snaked who? I dont know a lot about surfing, but curious...
Thea_Karlotta She snaked him. Except for cases where it’s clear you can’t make the wave, the wave basically belongs to the guy closest to the breaking part of the wave. In this case it was clearly the dude so there’s no question that she CUT HIM OFF. The “backstory” I was curious about knowing is if maybe he cut her off previously and she was paying him back, or she was paddling first, or maybe he had a history of never making the wave, or she was just being an entitled douche. Don’t know.
congratulation you are a machine of health,
Great video! What are your thoughts on yoga?
Was your body gone?
alana how come you arent sponsored by ripcurl anymore. can you please sign the contract again your my role model. i have worked so hard with surfing and i really wanted to meet you. please come back. love you always. xx
Because she is slowly getting old and not progressing anymore. There are thousands of female surfers that are better than her. She is not a Kelly Slater, she is just a good looking average surfer.
Thanks Alana I love that you’re the best
nice coconuts
So, any advice for people with a gut [ not baby ] who want to loose weight, but have fears of flab!!
vegan diet!! seriously. I used to work out literally 3x a day 6 days a week and still couldn't get rid of my little belly pouch but literally like 3-4 months after cutting out animal products I was completely flat with no flab.
@@haleycox380 While maintaining the exercise?
Just me. Nope! I think I stopped working out so frequently and only maybe like 2-3 times a week and yoga 5 days. I also just had a baby in December and my stomach is already flat again. Obviously not toned like it used to be but flat.
Anyone know her age?
gina I think she’s 30
what is the breathing called?
i have lower back problems and would love to look it up I just couldnt hear you!
Vacuuming.
Hypopressive breathing
damnit...this is the first video i watched from this channel, and i cant continue. this attitude is SO absolutely NOT healthy and looks like a body image disorder. please girls, be careful and dont imitate this.
I think you need to listen to the last segment, positive self talk & self love. This is a healthy lifestyle. Reflect on yourself. Take ur judgement stick someone else.
Why do you think it's not healthy? Is it the diet or the exercise? Don't forget she is a professional surfer, so her routine might be stricter than yours
Your daily carbo loading is giving me diabetes.
pretentious & boring clickbait
It’s called meth