When can I drop the Hypothalamic Amenorrhea Lifestyle?

Recognising and acknowledging you have Hypothalamic Amenorrhea can be the catalyst for healing but what happens once you've recovered your period?
When can you release the HA protocols and be led by intuition and cues?
When does it feel safe to skip a snack, have an extra coffee, or do an extra workout?
We discuss it all in today's episode, featuring the fabulous Claudia Vidor.
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Claudia Instagram: / ha.fertility.nutritionist
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